Avalie Workman
Dorman (SC) · 11 · SC D1JIM AND EILEEN KILBRETH SPARTANBURG5A · Compare head to head
Athlete rating
127.1
2026 TF season
Races
69
Seasons
6
2021 — 2026
RankedNation #6038·SC #50·SC D1 #27·Team #3
?
Training paces
& VO2max →
critical speed
7:06/mi, fitted from
15 races in 2025
Cross Country
2025 XC
126.5
Dorman (SC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-15 |
Aiken Steeplechase Racecourse
|
5000m |
19:15.8 |
11th
· 1st on team |
130.5 |
-0.023 |
★PR
★CR
SR
CSR
|
| 2025-10-11 |
The Farm
|
5000m |
21:11.4 |
103rd
· 1st on team |
120.3 |
-0.008 |
★CR
CSR
|
| 2025-10-04 |
McAlpine Creek Park
|
5000m |
19:48.9 |
47th
· 1st on team |
127.8 |
-0.015 |
PR
★CR
SR
CSR
|
| 2025-09-27 |
Dorman HS
|
5000m |
20:05.7 |
3rd
· 1st on team |
130.7 |
+0.014 |
PR
★CR
SR
CSR
RSR
|
| 2025-08-30 |
Milliken & Company
|
5000m |
20:49.3 |
92nd
· 1st on team |
124.3 |
+0.007 |
★CR
CSR
|
| 2025-08-23 |
Jackson Park
|
5000m |
20:30.9 |
12th
· 1st on team |
125.6 |
+0.008 |
★CR
SR
CSR
RSR
|
2023 XC
124.9
Dorman (SC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-11 |
Newberry College
|
5000m |
20:49.3 |
52nd
· 6th on team |
124.9 |
+0.002 |
CSR
|
| 2023-11-04 |
Newberry College XC Course
|
5000m |
20:50.6 |
29th
· 6th on team |
125.9 |
+0.009 |
★CR
CSR
|
| 2023-10-28 |
Milliken Plant Course
|
5000m |
20:17.5 |
4th
· 3rd on team |
130.4 |
+0.007 |
★CR
SR
CSR
RSR
|
| 2023-10-07 |
mcalpine
|
5000m |
20:24.7 |
65th
· 6th on team |
125.8 |
-0.013 |
★CR
SR
CSR
RSR
|
| 2023-09-30 |
Dorman HS
|
5000m |
21:14 |
11th
· 6th on team |
124.8 |
+0.014 |
CSR
|
| 2023-09-02 |
Milliken Plant Course
|
5000m |
21:01.2 |
69th
· 7th on team |
124.9 |
+0.007 |
SR
CSR
RSR
|
| 2023-08-26 |
Jackson Park
|
5000m |
21:37.6 |
32nd
· 5th on team |
122.5 |
+0.008 |
SR
CSR
RSR
|
| 2023-08-10 |
Spartanburg HS
|
5000m |
22:58.8 |
8th
· 8th on team |
120.1 |
+0.060 |
★CR
SR
CSR
RSR
|
2022 XC
143.2
Dorman (SC) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-10 |
Sandhills Research Center
|
5000m |
20:17.4 |
19th
· 1st on team |
147.0 |
-0.005 |
PR
★CR
SR
CSR
|
| 2022-11-04 |
Newberry College
|
5000m |
20:48.2 |
25th
· 2nd on team |
145.4 |
+0.002 |
★CR
CSR
|
| 2022-10-29 |
Milliken Plant Course
|
5000m |
20:36.7 |
7th
· 5th on team |
144.9 |
+0.007 |
CR
CSR
|
| 2022-10-15 |
Riverside HS
|
5000m |
20:20.7 |
34th
· 4th on team |
145.4 |
-0.017 |
PR
★CR
SR
CSR
|
| 2022-10-08 |
Newberry College
|
5000m |
21:11.6 |
87th
· 4th on team |
141.6 |
+0.002 |
CR
CSR
|
| 2022-10-04 |
Woodmont High School
|
5000m |
21:31.2 |
24th
· 6th on team |
135.2 |
-0.027 |
★CR
CSR
|
| 2022-09-24 |
Dorman HS
|
5000m |
20:37.5 |
5th
· 2nd on team |
147.1 |
+0.014 |
CR
CSR
|
| 2022-09-14 |
Dorman HS
|
5000m |
23:37 |
11th
· 9th on team |
130.5 |
+0.014 |
CR
CSR
|
| 2022-09-10 |
Rock Hill
|
5000m |
20:27.8 |
9th
· 1st on team |
149.2 |
+0.020 |
PR
★CR
★R
SR
CSR
RSR
|
| 2022-09-03 |
Milliken Plant Course
|
5000m |
20:51 |
53rd
· 3rd on team |
144.3 |
+0.007 |
PR
CR
SR
CSR
|
| 2022-08-27 |
Jackson Park
|
5000m |
21:05 |
18th
· 2nd on team |
145.0 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|
2021 XC
130.1
Dorman (SC) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-12 |
Sandhills Research Center
|
5000m |
22:07.9 |
91st
· 7th on team |
136.4 |
-0.005 |
CR
CSR
|
| 2021-11-06 |
Newberry College
|
5000m |
21:44.3 |
61st
· 6th on team |
139.4 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-16 |
Riverside HS
|
5000m |
22:29.5 |
90th
· 7th on team |
132.0 |
-0.017 |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-09 |
Hillcrest HS
|
5000m |
24:46.1 |
54th
· 6th on team |
124.0 |
+0.013 |
★CR
CSR
|
| 2021-10-02 |
McAlpine Creek Park
|
5000m |
24:01.3 |
64th
· 6th on team |
123.9 |
-0.015 |
CR
CSR
|
| 2021-09-25 |
Dorman HS
|
5000m |
23:46 |
17th
· 4th on team |
129.5 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2021-08-27 |
Jackson Park
|
5000m |
24:21.4 |
15th
· 4th on team |
125.6 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|
