Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:34 | 26th · 2nd on team | 122.3 | -0.013 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:09.3 | 233rd · 2nd on team | 120.7 | +0.000 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:56 | 58th · 2nd on team | 125.8 | +0.039 | ★CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 16:03.7 | 11th · 1st on team | 127.1 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 16:51 | 11th · 2nd on team | 121.9 | +0.020 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:51 | 96th · 7th on team | 112.4 | +0.039 | |
| 2023-11-02 | Great Meadow Park | 5000m | 16:51.4 | 15th · 2nd on team | 122.7 | +0.020 | CR CSR |
| 2023-10-23 | Nokesville Park | 5000m | 16:45.9 | 7th · 2nd on team | 123.0 | +0.006 | ★CR R CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:43.2 | 41st · 2nd on team | 121.3 | -0.007 | PR ★CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:33 | 53rd · 2nd on team | 122.3 | +0.039 | CR R CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 17:43 | 26th · 4th on team | 119.4 | +0.020 | CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 17:26.2 | 33rd · 4th on team | 119.4 | +0.006 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Great Meadow Park | 5000m | 17:36 | 35th · 6th on team | 120.4 | +0.020 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:21.5 | 162nd · 5th on team | 112.3 | -0.007 | CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:48 | 324th · 6th on team | 114.4 | +0.039 | CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 18:11.8 | 78th · 5th on team | 112.8 | +0.000 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 20:20 | 131st · 6th on team | 104.6 | +0.000 | CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 21:04 | 62nd · 3rd on team | 100.9 | +0.008 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 20:01 | 55th · 4th on team | 107.2 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 21:08 | 17th · 3rd on team | 102.6 | +0.034 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:44 | 45th · 5th on team | 105.3 | +0.039 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 21:40 | 65th · 4th on team | 99.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Cedar Run District Spring Track Championships | 1600m | 4:57.41 | 15th · 2nd on team | 114.5 | -0.025 | |
| 2025-04-26 | LOCO Championship | 1600m | 4:32.91 | 2nd · 1st on team | 123.8 | -0.030 | ★PR SR |
| 2025-04-26 | LOCO Championship | 3200m | 9:47.76 | 3rd · 1st on team | 124.4 | -0.030 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:40.01 | 28th · 2nd on team | 119.5 | -0.037 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:45.57 | 58th · 1st on team | 117.9 | -0.036 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:47.45 | 59th · 1st on team | 117.9 | -0.036 | ★PR SR |
| 2025-02-04 | Cedar Run District Indoor Championship | 3200m | 9:59.69 | 4th · 1st on team | 121.8 | -0.031 | |
| 2025-02-01 | T757 Last Chance HS Invite | 3200m | 9:46.97 | 1st · 1st on team | 126.5 | -0.036 | |
| 2025-01-17 | The VA Showcase | 3200m | 9:39.67 | 31st · 1st on team | 128.1 | -0.036 | ★PR ★R SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 4:37.59 | 16th · 2nd on team | 121.3 | -0.036 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 9:43.76 | 6th · 2nd on team | 126.9 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:00.66 | 72nd · 2nd on team | 119.7 | -0.040 | |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 4:45.92 | 28th · 1st on team | 118.0 | -0.033 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 9:50.32 | 15th · 2nd on team | 122.4 | -0.040 | PR SR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 4:35.99 | 1st · 1st on team | 122.4 | -0.027 | PR SR |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 3200m | 10:00.04 | 8th · 2nd on team | 122.5 | -0.023 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 3200m | 10:09.86 | 11th · 1st on team | 121.6 | -0.035 | SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:52.7 | 54th · 3rd on team | 115.1 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 3200m | 10:05.36 | 8th · 1st on team | 121.8 | -0.029 | R RSR |
| 2023-05-18 | Cedar Run District Championships | 3200m | 10:03.01 | 5th · 1st on team | 121.3 | -0.034 | PR R SR RSR |
| 2023-05-05 | Twilight Classic | 1600m | 4:46.2 | 11th · 1st on team | 117.5 | -0.035 | PR SR RSR |
| 2023-03-18 | ShamROCK Invitational | 1600m | 5:02.1 | 19th · 5th on team | 112.4 | -0.027 | |
| 2023-03-18 | ShamROCK Invitational | 800m | 2:19.84 | 27th · 5th on team | 109.1 | -0.027 | ★PR SR |
| 2023-02-07 | Cedar Run District Championships | 3200m | 10:35.57 | 7th · 3rd on team | 115.4 | -0.026 | PR SR |
| 2023-01-19 | Park View Polar Bear | 1600m | 4:55.47 | 4th · 2nd on team | 116.9 | -0.009 | PR SR RSR |
| 2023-01-19 | Park View Polar Bear | 3200m | 11:35.24 | 10th · 3rd on team | 107.3 | -0.009 | |
| 2023-01-07 | CNU's HS Showcase | 3200m | 10:42.14 | 11th · 1st on team | 113.1 | -0.043 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:05.94 | 52nd · 4th on team | 110.9 | -0.035 | PR SR |
| 2022-12-03 | David Cannon Memorial Invitational | 3200m | 10:49.55 | 5th · 1st on team | 114.1 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Cedar Run District Championships | 3200m | 10:42.66 | 9th · 2nd on team | 114.6 | -0.034 | PR R SR RSR |
| 2022-05-11 | Tuscarora Quad with Heritage Lightridge Loudoun Valley | 3200m | 10:56.11 | 4th · 1st on team | 112.7 | -0.027 | R RSR |
| 2022-04-09 | Paul VI Invitational | 1600m | 5:09.63 | 17th · 6th on team | 109.7 | -0.032 | PR SR |
| 2022-04-09 | Paul VI Invitational | 800m | 2:30.21 | 22nd · 11th on team | 101.4 | -0.032 | PR SR |
| 2022-04-02 | Colgan Distance Classic | 3200m | 10:54.24 | 12th · 2nd on team | 112.7 | -0.028 | PR R SR RSR |
| 2022-03-26 | Battlefield Relays | 1600m | 5:12.79 | 7th · 1st on team | 109.3 | -0.030 | PR SR |
| 2022-03-19 | Dominion Shamrock Invitational | 1600m | 5:15.74 | 5th · 2nd on team | 108.4 | -0.027 | PR SR |
| 2022-01-31 | Polar Titans Last Chance Invitational | 1000m | 3:20.76 | 11th · 5th on team | 99.4 | -0.024 | |
| 2022-01-31 | Polar Titans Last Chance Invitational | 1600m | 5:23.32 | 10th · 4th on team | 105.8 | -0.024 | |
| 2022-01-25 | Cedar Run District Meet #4 | 1600m | 5:18.41 | 10th · 9th on team | 110.6 | +0.004 | PR R SR RSR |
| 2022-01-25 | Cedar Run District Meet #4 | 1000m | 3:18.23 | 13th · 7th on team | 103.6 | +0.004 | ★PR SR |
| 2021-12-15 | Cedar Run Quad #2 | 1600m | 5:33.37 | 3rd · 3rd on team | 103.6 | -0.022 | PR SR RSR |