Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 22:24 | 62nd · 6th on team | 114.8 | +0.039 | CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:46.1 | 109th · 4th on team | — | +0.000 | ★PR ★CR SR CSR |
| 2024-10-12 | Panorama Farms | 5000m | — | — | — | +0.012 | CSR |
| 2024-09-07 | Green Hill Park | 5000m | 21:17.1 | 83rd · 5th on team | 115.2 | -0.003 | ★CR SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 13:39.9 | 27th · 4th on team | 111.5 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 22:33 | 67th · 6th on team | 113.5 | +0.039 | |
| 2023-10-31 | Oatlands Plantation | 5000m | 22:02 | 27th · 6th on team | 116.7 | +0.039 | ★CR CSR |
| 2023-10-24 | Willowmere Park | 5000m | 21:54.3 | 22nd · 6th on team | 115.4 | +0.025 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:56 | 71st · 5th on team | 117.9 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 21:12 | 78th · 4th on team | 113.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 23:07.8 | 55th · 7th on team | 111.4 | +0.044 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Panorama Farms | 5000m | 23:17.2 | 56th · 5th on team | 109.8 | +0.022 | ★CR CSR |
| 2022-10-27 | Willowmere Park | 5000m | 23:07.6 | 34th · 5th on team | 110.2 | +0.025 | CR R CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 22:47.8 | 174th · 4th on team | 108.9 | -0.007 | PR ★CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 23:18.1 | 138th · 4th on team | 109.5 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 23:59 | 399th · 4th on team | 108.1 | +0.039 | PR CR SR CSR |
| 2022-09-10 | King George High School | 5000m | 24:45 | 39th · 6th on team | 108.9 | +0.082 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 25:13 | 32nd · 1st on team | 101.3 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-09 | Panorama Farms | 5000m | 27:21.1 | 57th · 5th on team | — | +0.022 | PR CR SR CSR |
| 2021-09-18 | King George High School | 5000m | 29:36 | 16th · 3rd on team | 93.1 | +0.082 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 29:54 | 97th · 1st on team | 86.8 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Commonwealth District Championship | 800m | 2:25.37 | 6th · 2nd on team | 126.7 | -0.028 | ★PR ★R SR RSR |
| 2025-05-02 | Dogwood Track Classic | 400m | 1:03.75 | 65th · 1st on team | — | -0.040 | |
| 2025-04-11 | SoCo Stallions Invite | 400m | 1:03.43 | 12th · 1st on team | — | -0.030 | SR |
| 2025-04-05 | Colonial Forge Showcase | 800m | 2:28.18 | 11th · 3rd on team | 123.9 | -0.031 | PR R SR RSR |
| 2025-04-05 | Colonial Forge Invitational | 800m | 2:28.18 | 11th · 3rd on team | 123.9 | -0.031 | |
| 2025-02-17 | 5A Region D Indoor Track Championships | 500m | 1:21.42 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:23.53 | 42nd · 1st on team | — | -0.036 | |
| 2024-12-21 | Grant Holloway Invitational | 500m | 1:22.68 | 10th · 1st on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 400m | 1:01.58 | 53rd · 1st on team | — | -0.039 | |
| 2024-06-01 | VHSL Class 5 State Championships | 400m | 1:02.42 | 14th · 1st on team | — | -0.034 | |
| 2024-05-21 | VHSL Region 5D Championship | 400m | 1:00.23 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2024-05-10 | Commonwealth District Championship | 400m | 1:01.69 | 5th · 1st on team | — | -0.027 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 400m | 1:02.46 | 46th · 1st on team | — | -0.040 | |
| 2024-04-27 | Sprint into Spring | 400m | 1:02.29 | 1st · 1st on team | — | -0.022 | PR SR |
| 2024-03-30 | Shoot the Gun & Run 2024 | 400m | 1:05.07 | 14th · 1st on team | — | -0.025 | PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 500m | 1:24.72 | 14th · 1st on team | — | -0.036 | |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 500m | 1:22.24 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 3:30.42 | 30th · 2nd on team | 113.8 | -0.031 | ★PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:32.45 | 55th · 1st on team | 112.4 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 1600m | 6:03.95 | 9th · 2nd on team | 112.9 | -0.030 | |
| 2023-05-13 | Commonwealth District Outdoor Track & Field Championship | 3200m | 13:46.81 | 10th · 3rd on team | 106.2 | -0.031 | |
| 2023-05-13 | Commonwealth District Outdoor Track & Field Championship | 1600m | 6:03.71 | 9th · 2nd on team | 112.3 | -0.031 | |
| 2023-04-29 | Sprint into Spring Invitational | 800m | 2:37.34 | 9th · 3rd on team | 117.9 | -0.022 | PR R SR RSR |
| 2023-04-29 | Sprint into Spring Invitational | 1600m | 5:54.42 | 3rd · 2nd on team | 116.6 | -0.022 | |
| 2023-04-08 | Colonial Forge Showcase | 3200m | 13:06.16 | 4th · 1st on team | 112.4 | -0.031 | ★PR SR |
| 2023-04-08 | Colonial Forge Showcase | 1600m | 5:49.74 | 11th · 2nd on team | 117.2 | -0.031 | ★PR R SR RSR |
| 2023-01-31 | Commonwealth District Indoor Track & Field Championships | 1600m | 5:57.27 | 8th · 1st on team | 116.9 | -0.013 | PR R SR RSR |
| 2023-01-11 | Spotsylvania HS Tri Meet | 3200m | 13:43.1 | 1st · 1st on team | 109.9 | -0.008 | PR SR |
| 2023-01-07 | CNU's HS Showcase | 1600m | 6:11.45 | 18th · 2nd on team | 110.2 | -0.043 | PR R SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 6:22.18 | 51st · 3rd on team | 107.5 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Sprint into Spring Invitational | 1600m | 6:36.41 | 16th · 3rd on team | 104.9 | -0.022 | |
| 2022-02-03 | Commonwealth District Indoor Track & Field Championship | 1600m | 6:28.15 | 12th · 2nd on team | 108.0 | -0.013 | PR R SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 6:59.11 | 77th · 3rd on team | 98.8 | -0.025 | |
| 2021-12-08 | Colonial Forge Quad Meet | 1600m | 6:45 | 1st · 1st on team | 104.0 | -0.013 | PR R SR RSR |