Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 16:30.4 | 5th · 1st on team | 127.2 | -0.6% | ★CR ★R CSR RSR |
| 2024-10-26 | Kenilworth Park | 5000m | 16:48.3 | 9th · 1st on team | 125.7 | +1.0% | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:16.2 | 20th · 1st on team | 126.7 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:50 | 183rd · 1st on team | 120.1 | +2.0% | CSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 16:52.2 | 17th · 1st on team | 123.8 | -0.4% | ★CR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:18 | 17th · 1st on team | 121.5 | +0.1% | ★PR ★CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 16:36 | 17th · 1st on team | 125.2 | -0.5% | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:08.1 | 5th · 1st on team | 124.9 | +2.5% | ★CR R CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 17:26 | 5th · 1st on team | 121.2 | +0.1% | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:33 | 17th · 1st on team | 124.2 | -1.7% | PR CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 16:50 | 43rd · 1st on team | 119.2 | -2.1% | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 17:51 | 28th · 1st on team | 117.1 | -1.1% | ★CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 17:59.3 | 28th · 1st on team | 119.1 | +2.5% | SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 18:21.2 | 27th · 1st on team | 115.6 | -0.5% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 17:33.2 | 7th · 1st on team | 122.0 | +2.5% | CR CSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 17:41 | 6th · 1st on team | 119.4 | +0.1% | CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:12 | 8th · 1st on team | 122.1 | -1.7% | PR CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 17:34.8 | 16th · 1st on team | 121.7 | +2.5% | CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:37 | 126th · 1st on team | 122.5 | +2.0% | ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 17:17 | 63rd · 1st on team | 116.7 | +0.1% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 17:34.6 | 20th · 1st on team | 119.9 | -1.7% | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:44 | 50th · 2nd on team | 114.3 | -1.7% | CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:09 | 2nd · 1st on team | 117.7 | -1.1% | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 17:45 | 122nd · 1st on team | 121.4 | 0.0% | PR ★CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:15 | 63rd · 3rd on team | 113.1 | +1.5% | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:02 | 3rd · 1st on team | 115.2 | +2.0% | CR R CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 18:53 | 6th · 1st on team | 114.9 | 0.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1000m | 2:41.18 | 6th · 1st on team | 121.1 | -0.3% | SR |
| 2025-02-01 | Bulldog Invitational | 1000m | 2:42.4 | 15th · 1st on team | 119.6 | -1.0% | SR |
| 2025-02-01 | Bulldog Invitational | 1600m | 4:43.97 | 26th · 1st on team | 117.5 | -1.0% | |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:37.3 | 12th · 2nd on team | 120.9 | -0.5% | |
| 2025-01-18 | Walt Cormack Memorial | 3200m | 9:59.62 | 8th · 1st on team | 123.3 | -0.5% | SR RSR |
| 2025-01-10 | Woodberry Forest School Indoor MM #2 | 1000m | 2:48.18 | 1st · 1st on team | 117.4 | +0.9% | SR |
| 2024-12-30 | Holiday Invitational | 3200m | 10:11.63 | 8th · 1st on team | 118.0 | -1.4% | SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:34.65 | 13th · 1st on team | 121.5 | -1.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WCAC Championships | 1600m | 4:28.64 | 10th · 1st on team | 123.0 | -1.1% | |
| 2024-05-18 | WCAC Championships | 3200m | 9:46.81 | 7th · 1st on team | 120.9 | -1.1% | |
| 2024-05-11 | Virginia State Catholic Championship | 1600m | 4:34.21 | 5th · 2nd on team | 121.6 | -0.8% | |
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 9:56.69 | 1st · 1st on team | 120.9 | -0.8% | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:27.7 | 46th · 1st on team | 123.9 | -1.3% | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:39.56 | 50th · 1st on team | 123.0 | -1.3% | ★PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 4:28.41 | 7th · 1st on team | 123.9 | -0.9% | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:31.72 | 13th · 1st on team | 122.3 | -1.3% | |
| 2024-02-24 | Roadrunners Invitational | 2miles | 9:53.23 | 3rd · 1st on team | 121.9 | -1.1% | ★PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 9:47.65 | 3rd · 1st on team | 123.2 | -0.3% | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 4:34.77 | 6th · 2nd on team | 122.0 | -0.3% | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:33.07 | 10th · 1st on team | 122.9 | -1.0% | ★PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 3200m | 9:48.63 | 2nd · 1st on team | 124.7 | -1.0% | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:31.54 | 10th · 1st on team | 122.8 | -1.0% | PR SR |
| 2024-01-25 | EHS Winter Invite | 1600m | 4:37.88 | 1st · 1st on team | 121.3 | -0.8% | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1000m | 2:40.7 | 6th · 1st on team | 121.6 | -0.3% | ★PR SR |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 4:33.61 | 6th · 1st on team | 122.6 | -0.5% | PR SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 2:41.34 | 9th · 1st on team | 121.1 | -0.5% | PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 2:44.79 | 13th · 1st on team | 118.2 | -0.9% | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 4:39.83 | 17th · 1st on team | 119.4 | -0.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 3200m | 10:02.22 | 8th · 1st on team | 119.1 | -1.1% | PR SR RSR |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 1600m | 4:39.07 | 13th · 1st on team | 119.1 | -1.1% | PR SR |
| 2023-05-13 | Virginia State Catholic Championship | 3200m | 10:17.72 | 4th · 1st on team | 116.6 | -0.8% | |
| 2023-05-13 | Virginia State Catholic Championship | 1600m | 4:47.11 | 5th · 2nd on team | 116.2 | -0.8% | |
| 2023-05-06 | 40th General Philip Draper Invitational | 1600m | 4:43.88 | 10th · 1st on team | 117.4 | -0.9% | |
| 2023-05-06 | 40th General Philip Draper Invitational | 3200m | 10:05.84 | 6th · 1st on team | 119.0 | -0.9% | RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 4:43.46 | 18th · 1st on team | 117.4 | -0.7% | PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 3200m | 10:05.13 | 14th · 1st on team | 118.6 | -0.7% | PR SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 10:21.19 | 23rd · 1st on team | 115.3 | -1.5% | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 4:45.27 | 18th · 2nd on team | 116.2 | -1.5% | |
| 2023-04-18 | JP Home Meet #2 | 3200m | 10:37.32 | 2nd · 1st on team | 114.6 | 0.0% | |
| 2023-03-29 | JP Home Meet #1 2023 | 1600m | 5:01.57 | 7th · 1st on team | 111.4 | 0.0% | |
| 2023-02-25 | WCAC Invitational | 1mile | 4:50.69 | 12th · 1st on team | 116.5 | -1.1% | PR SR |
| 2023-02-25 | WCAC Invitational | 2miles | 10:17.74 | 4th · 1st on team | 118.0 | -1.1% | PR SR |
| 2023-02-18 | VISAA Championships | 1600m | 4:44.13 | 10th · 1st on team | 118.1 | -0.3% | PR SR RSR |
| 2023-02-18 | VISAA Championships | 3200m | 10:33.89 | 14th · 1st on team | 114.3 | -0.3% | PR SR |
| 2023-02-11 | Hoxton Invitational | 1600m | 4:51.66 | 7th · 1st on team | 115.7 | -0.8% | PR SR RSR |
| 2023-02-04 | Private Schools Invitational | 3200m | 10:43.69 | 9th · 1st on team | 113.2 | -0.5% | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 3200m | 10:42.66 | 22nd · 1st on team | 114.9 | -0.5% | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 2:53.69 | 28th · 2nd on team | 112.8 | -0.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1600m | 4:51.85 | 21st · 2nd on team | 115.7 | -0.3% | PR SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1000m | 2:53.16 | 14th · 1st on team | 113.7 | -0.3% | |
| 2022-02-12 | Hoxton Invitational | 1000m | 2:50.59 | 8th · 2nd on team | 116.3 | -0.8% | PR SR RSR |
| 2022-02-04 | EHS Home Meet | 1600m | 5:00.53 | 2nd · 2nd on team | 113.0 | -0.8% | |
| 2022-02-04 | EHS Home Meet | 1000m | 2:54.17 | 4th · 2nd on team | 113.9 | -0.8% | PR SR |
| 2021-12-30 | Holiday Invitational | 1600m | 4:56.18 | 4th · 1st on team | 113.9 | -0.9% | PR SR RSR |
| 2021-12-30 | Holiday Invitational | 1000m | 2:54.81 | 3rd · 1st on team | 112.5 | -0.9% | PR SR |
| 2021-12-07 | JP Polar Bear Quad | 1000m | 2:59.62 | 3rd · 1st on team | 109.7 | -0.7% | PR SR RSR |