Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 21:32.5 | 217th · 8th on team | 115.4 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 22:43.8 | 87th · 1st on team | 110.5 | -1.7% | SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 23:41 | 24th · 2nd on team | 109.3 | +2.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 21:38 | 29th · 7th on team | 112.8 | +0.1% | ★PR ★CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:37 | 237th · 7th on team | 114.8 | -1.7% | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:01.7 | 270th · 7th on team | 112.6 | -1.7% | PR ★CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 23:04.2 | 54th · 5th on team | 112.3 | +2.5% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 24:38 | 126th · 4th on team | 102.7 | -1.7% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 23:56 | 53rd · 8th on team | 103.2 | +0.1% | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 25:51 | 121st · 2nd on team | 99.4 | -1.7% | CR CSR |
| 2021-09-25 | Carlisle | 5000m | 24:21.5 | 111th · 1st on team | 105.0 | -1.6% | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 23:59 | 69th · 1st on team | 103.2 | +0.1% | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 26:11 | 35th · 2nd on team | 99.5 | 0.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | Concorde District Meet #3 | 1600m | 6:10.14 | 3rd · 1st on team | 109.0 | -1.1% | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:41.77 | 54th · 4th on team | 111.4 | -1.3% | ★PR SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 1600m | 6:07.02 | 9th · 1st on team | 110.1 | -0.7% | |
| 2025-01-17 | The VA Showcase | 1600m | 5:56.84 | 184th · 4th on team | 113.1 | -1.0% | |
| 2025-01-17 | The VA Showcase | 3200m | 12:57.87 | 116th · 4th on team | 114.1 | -1.0% | ★PR SR RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1600m | 5:53.68 | 5th · 1st on team | 113.1 | -1.9% | ★PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1000m | 3:32.9 | 20th · 2nd on team | 109.6 | -1.9% | SR |
| 2024-12-30 | Holiday Invitational | 3200m | 13:25.32 | 19th · 2nd on team | 108.4 | -1.4% | SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1500m | 5:34.55 | 28th · 5th on team | 111.5 | -1.7% | ★PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 5:56.4 | 28th · 6th on team | 113.5 | -1.7% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Distance Twilight Classic | 1600m | 5:56.14 | 19th · 1st on team | 114.0 | -0.5% | PR SR RSR |
| 2024-04-20 | Rap Curry Inv | 1600m | 6:08.42 | 14th · 2nd on team | 108.7 | -1.5% | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 1600m | 6:04.77 | 53rd · 3rd on team | 110.6 | -0.8% | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 14:08.07 | 49th · 4th on team | 102.7 | -1.3% | |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:32.23 | 83rd · 6th on team | 111.2 | -0.9% | SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 6:09.54 | 106th · 3rd on team | 109.5 | -0.9% | |
| 2024-01-13 | The VA Showcase | 1600m | 6:10.72 | 182nd · 7th on team | 109.1 | -1.0% | |
| 2024-01-06 | Liberty Premier Invitational | 3200m | 14:01.25 | 12th · 5th on team | 105.7 | -0.9% | SR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 6:06.31 | 34th · 5th on team | 110.5 | -0.9% | |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 5:59.06 | 27th · 3rd on team | 112.9 | -1.7% | PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1500m | 5:36.18 | 27th · 3rd on team | 111.2 | -1.7% | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 6:01.42 | 23rd · 3rd on team | 112.1 | -1.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 3200m | 13:13.64 | 11th · 3rd on team | 109.9 | -1.1% | PR SR |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:42.15 | 28th · 6th on team | 112.4 | -0.7% | PR SR |
| 2023-05-06 | Nike Spring Invitational | 1600m | 5:58.84 | 12th · 2nd on team | 112.2 | -1.3% | SR |
| 2023-05-03 | Concorde Invitational- Part I | 1600m | 6:03.27 | 6th · 2nd on team | 112.7 | +0.3% | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 6:02.4 | 37th · 2nd on team | 111.1 | -1.3% | SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:41.78 | 115th · 9th on team | 106.7 | -0.9% | |
| 2023-01-28 | Bulldog Invitational | 1600m | 6:11.3 | 108th · 3rd on team | 109.2 | -0.9% | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 3:30.34 | 35th · 2nd on team | 113.0 | -0.5% | ★PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 6:11.99 | 79th · 3rd on team | 107.9 | -1.9% | |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 3:35.49 | 22nd · 4th on team | 111.0 | -1.4% | |
| 2022-12-20 | South Lakes PB Meet | 1000m | 3:34.87 | 2nd · 1st on team | 112.5 | +1.0% | SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 6:05.65 | 20th · 3rd on team | 111.3 | -1.7% | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:42.84 | 21st · 3rd on team | 109.5 | -1.7% | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 6:09.27 | 17th · 6th on team | 110.2 | -1.0% | SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 3:43.51 | 15th · 1st on team | 107.0 | -0.7% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 1600m | 5:58.28 | 10th · 2nd on team | 114.1 | -1.4% | PR R SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 6:12.95 | 39th · 2nd on team | 110.1 | +0.2% | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 3:32.34 | 30th · 3rd on team | 112.9 | +0.2% | PR R SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:46.31 | 44th · 4th on team | 105.0 | -0.9% | |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 6:13.65 | 34th · 3rd on team | 109.0 | -0.9% | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 3:32.96 | 42nd · 2nd on team | 112.0 | -0.9% | PR R SR RSR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 1000m | 3:38.22 | 13th · 1st on team | 108.8 | -1.2% | PR R SR RSR |