Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 17:50 | 63rd · 6th on team | 119.3 | +0.009 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:56 | 29th · 5th on team | 118.0 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:08 | 7th · 3rd on team | 123.3 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:13.7 | 99th · 3rd on team | 124.9 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:32.9 | 282nd · 5th on team | 118.3 | -0.023 | CSR |
| 2024-09-28 | Carlisle | 5000m | 16:47.4 | 67th · 2nd on team | 119.5 | -0.049 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:26 | 131st · 4th on team | 122.2 | +0.009 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:09 | 22nd · 3rd on team | 122.1 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:29 | 17th · 4th on team | 121.7 | -0.008 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:38 | 122nd · 3rd on team | 121.5 | -0.037 | PR CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:47 | 161st · 3rd on team | 122.0 | -0.023 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 16:43 | 27th · 8th on team | 120.9 | -0.008 | PR CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 16:55 | 105th · 5th on team | 122.1 | -0.037 | PR CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 17:37.6 | 18th · 5th on team | 120.2 | +0.008 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:24.5 | 13th · 1st on team | 113.3 | -0.035 | PR ★CR SR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:27 | 16th · 2nd on team | 110.1 | -0.011 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 18:54.6 | 18th · 1st on team | 109.2 | -0.049 | PR CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 19:27 | 11th · 2nd on team | 115.2 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 19:23 | 10th · 2nd on team | 110.8 | -0.013 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | VHSL 6A Region D Championship | 3200m | 9:44.59 | 5th · 1st on team | 122.2 | -0.047 | ★PR SR |
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 4:36.76 | 11th · 3rd on team | 119.5 | -0.047 | ★PR SR |
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 9:48.77 | 3rd · 1st on team | 122.2 | -0.045 | PR SR RSR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 9:51.87 | 13th · 1st on team | 121.3 | -0.047 | PR SR RSR |
| 2025-05-07 | Concorde Invitational | 800m | 2:06.09 | 16th · 8th on team | 118.3 | -0.040 | ★PR SR |
| 2025-04-26 | Ramtastic Invitational | 1600m | 4:40.17 | 9th · 2nd on team | 118.5 | -0.046 | |
| 2025-04-23 | Concorde District Meet #3 | 3200m | 10:08.25 | 1st · 1st on team | 118.8 | -0.045 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:09.78 | 23rd · 2nd on team | 117.6 | -0.047 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:39.39 | 25th · 4th on team | 118.5 | -0.047 | PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 1600m | 4:42.63 | 1st · 1st on team | 119.2 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 3200m | 10:00.41 | 8th · 2nd on team | 119.9 | -0.045 | |
| 2024-05-10 | Distance Twilight Classic | 3200m | 10:06.54 | 1st · 1st on team | 119.2 | -0.040 | |
| 2024-05-04 | Nike Spring Invitational | 3200m | 10:10.64 | 3rd · 1st on team | 117.1 | -0.047 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:40.28 | 19th · 1st on team | 118.7 | -0.046 | PR SR |
| 2024-04-20 | Rap Curry Inv | 1600m | 4:41.33 | 5th · 1st on team | 116.8 | -0.053 | PR SR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 3200m | 10:07.61 | 19th · 1st on team | 118.5 | -0.041 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:46.72 | 38th · 5th on team | 115.9 | -0.047 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:11.48 | 22nd · 3rd on team | 117.7 | -0.047 | |
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 10:25.58 | 8th · 2nd on team | 115.7 | -0.045 | |
| 2024-01-13 | The VA Showcase | 3200m | 9:59.38 | 51st · 1st on team | 122.8 | -0.042 | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:47.71 | 129th · 4th on team | 116.2 | -0.042 | |
| 2024-01-06 | Liberty Premier Invitational | 3200m | 10:10.6 | 8th · 1st on team | 120.7 | -0.040 | PR SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 4:42.87 | 22nd · 6th on team | 118.4 | -0.040 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:47.18 | 38th · 2nd on team | 116.4 | -0.050 | SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 4:51.64 | 14th · 1st on team | 114.8 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Bulldog Invitational | 1000m | 2:47.88 | 57th · 4th on team | 116.4 | -0.040 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1600m | 4:49.02 | 30th · 1st on team | 116.5 | -0.036 | |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 2:46.46 | 18th · 5th on team | 117.4 | -0.040 | ★PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:48.71 | 34th · 8th on team | 116.1 | -0.040 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 1600m | 4:58.13 | 1st · 1st on team | 115.5 | -0.017 | |
| 2022-12-20 | South Lakes PB Meet | 3200m | 10:35.76 | 4th · 2nd on team | 117.1 | -0.017 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 4:46.03 | 4th · 1st on team | 117.6 | -0.050 | ★PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 4:52.41 | 11th · 5th on team | 115.1 | -0.042 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 2:51.25 | 5th · 3rd on team | 114.6 | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 4:59.79 | 35th · 4th on team | 113.5 | -0.028 | PR SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 3:01.99 | 53rd · 6th on team | 109.1 | -0.028 | |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:01.33 | 50th · 6th on team | 108.4 | -0.040 | |
| 2021-12-18 | Race results → | 1mile | 5:06.04 | 7th · 1st on team | — | — | PR SR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 1000m | 2:58.78 | 17th · 1st on team | 110.2 | -0.041 | PR SR RSR |