Racecast

Ryan Zaun

Powhatan (VA) · 10 · VA D4District XC · Compare head to head

Athlete rating 106.8 2022 TF season
Best race 107.9 TF
Races 11
Seasons 2 2021 — 2022

RankedNation #67985·VA #1953·VA D4 #434·Team #18 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 10 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 98.4

Powhatan (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-03 Pole Green Park 5000m 20:59.5 71st · 3rd on team 99.6 +0.000
2021-10-16 Pole Green Park 5000m 20:07 111th · 1st on team 105.8 +0.000 ★PR ★CR R SR CSR RSR
2021-10-09 Panorama Farms 5000m 20:41.3 80th · 1st on team 103.4 +0.022 PR ★CR R SR CSR RSR
2021-09-28 Luck Stone Powhatan High 5000m 22:09.5 28th · 8th on team 97.1 +0.028 PR ★CR R SR CSR RSR
2021-09-18 WakeMed Soccer Park 5000m 22:55.7 84th · 3rd on team 91.3 +0.000 PR ★CR SR CSR
2021-08-28 Great Meadow Park 5000m 23:08 106th · 9th on team 93.4 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 104.6

Powhatan (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-25 Powhatan Polar Bear 1600m 5:26.82 13th · 4th on team 106.0 -0.012
2022-01-19 James River Polar Bear #1 1000m 3:05.63 10th · 2nd on team 107.9 -0.021 ★PR ★R SR RSR
2022-01-14 WFS INDOOR Mini Meet #2 3200m 12:31.78 4th · 2nd on team 99.1 -0.017 ★PR SR
2021-12-14 Manchester Polar Bear Meet 1600m 5:21.85 11th · 5th on team 105.9 -0.034 ★PR R SR RSR
2021-12-04 Caroline Icebreaker Invitational 1000m 3:10.92 8th · 1st on team 104.0 -0.035 PR SR RSR