Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 17:58 | 50th · 3rd on team | 118.5 | +0.039 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:14.8 | 11th · 2nd on team | 124.7 | -0.013 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:45 | 44th · 1st on team | 127.2 | +0.039 | ★CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 15:57.7 | 8th · 1st on team | 127.9 | -0.007 | SR CSR |
| 2024-08-30 | Morven Park | 5000m | 16:06 | 7th · 2nd on team | 128.3 | +0.013 | ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:47.6 | 149th · 46th on team | 121.8 | +0.000 | ★CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 17:06 | 28th · 2nd on team | 123.8 | +0.039 | |
| 2023-10-31 | Oatlands Plantation | 5000m | 16:49 | 7th · 2nd on team | 126.3 | +0.039 | CR CSR |
| 2023-10-25 | Woodgrove HS | 5000m | 15:56 | 4th · 1st on team | 127.9 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:16.9 | 19th · 1st on team | 124.6 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:17 | 35th · 2nd on team | 124.2 | +0.039 | CR SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 17:53 | 33rd · 2nd on team | 118.3 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Morven Park | 5000m | 17:01.3 | 21st · 2nd on team | 122.6 | +0.013 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:47.8 | 112th · 2nd on team | 115.8 | -0.007 | SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:11 | 200th · 4th on team | 118.2 | +0.039 | CR CSR RSR |
| 2022-09-14 | Algonkian Regional Park | 5000m | 17:51 | 2nd · 2nd on team | 117.7 | +0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:31.3 | 98th · 3rd on team | 119.3 | -0.007 | PR CR R SR CSR RSR |
| 2021-09-28 | Algonkian Regional Park | 5000m | 18:27 | 6th · 5th on team | 114.4 | +0.009 | PR CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 18:58 | 49th · 3rd on team | 114.2 | +0.034 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:14 | 194th · 5th on team | 113.4 | +0.039 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 19:54 | 18th · 1st on team | 108.6 | +0.020 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-30 | Blue Lake Park | 5000m | 19:33 | 8th · 6th on team | — | -0.001 | PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL Region 4C Outdoor Track Championship | 1600m | 4:35.58 | 9th · 2nd on team | 122.2 | -0.027 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:40.76 | 76th · 2nd on team | 119.9 | -0.040 | |
| 2025-04-26 | LOCO Championship | 3200m | 10:15.57 | 12th · 2nd on team | 118.8 | -0.030 | SR |
| 2025-04-08 | Park View Quad | 300mh | 55.78 | 10th · 4th on team | — | -0.027 | ★PR SR |
| 2025-04-05 | Wildcat Invitational | 1600m | 4:28.3 | 1st · 1st on team | 127.0 | -0.021 | SR RSR |
| 2025-03-29 | Patriot Invitational | 800m | 2:08.31 | 23rd · 2nd on team | 119.0 | -0.021 | ★PR SR |
| 2025-02-10 | Dulles District Indoor Track Championship | 1600m | 5:03.67 | 9th · 2nd on team | 111.4 | -0.027 | |
| 2025-02-06 | Tuscarora Winter Quad | 3200m | 10:25.48 | 2nd · 1st on team | 117.2 | -0.027 | |
| 2024-12-14 | Polar Titans Invitational | 1600m | 4:35.41 | 4th · 1st on team | 123.0 | -0.027 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 10:15.79 | 2nd · 1st on team | 118.4 | -0.032 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1000m | 3:09.36 | 22nd · 5th on team | 103.9 | -0.032 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 4:45.59 | 27th · 2nd on team | 118.1 | -0.033 | |
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 9:44.94 | 14th · 1st on team | 124.6 | -0.033 | SR |
| 2024-05-22 | VHSL Region 4C Championships | 3200m | 9:56.14 | 3rd · 1st on team | 123.8 | -0.022 | |
| 2024-05-15 | Dulles/Catoctin District Championship | 1600m | 4:24.3 | 6th · 1st on team | 128.1 | -0.027 | ★PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:48.01 | 64th · 1st on team | 122.2 | -0.040 | SR |
| 2024-04-27 | LOCO Championship | 3200m | 9:53.45 | 3rd · 1st on team | 123.3 | -0.027 | SR RSR |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 4:36.82 | 14th · 2nd on team | 121.3 | -0.034 | PR SR |
| 2024-04-17 | BRHS, PVHS, RVHS, RRHS @ Heritage (Leesburg) | 400m | 58.44 | 8th · 2nd on team | — | -0.030 | ★PR SR |
| 2024-04-06 | Spartan Classic | 3200m | 10:03.36 | 3rd · 1st on team | 123.0 | -0.020 | SR RSR |
| 2024-03-16 | ShamROCK Invitational | 800m | 2:15.63 | 25th · 2nd on team | 111.6 | -0.027 | SR RSR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 4:46.2 | 7th · 1st on team | 118.0 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 4C Region Championship | 3200m | 9:43.28 | 1st · 1st on team | 125.2 | -0.033 | ★PR R SR RSR |
| 2023-05-18 | Dulles District Championship | 1600m | 4:39.52 | 11th · 1st on team | 121.1 | -0.029 | PR SR RSR |
| 2023-05-18 | Dulles District Championship | 3200m | 10:21.2 | 11th · 1st on team | 117.7 | -0.029 | |
| 2023-05-05 | Twilight Classic | 3200m | 10:00.62 | 4th · 1st on team | 121.0 | -0.035 | PR SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:49.22 | 38th · 2nd on team | 115.9 | -0.037 | PR SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:15.29 | 42nd · 2nd on team | 111.2 | -0.037 | PR SR |
| 2023-03-18 | ShamROCK Invitational | 1600m | 5:04.53 | 20th · 2nd on team | 111.5 | -0.027 | SR RSR |
| 2023-03-18 | ShamROCK Invitational | 800m | 2:18.32 | 21st · 2nd on team | 110.3 | -0.027 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Victor Cahoon Track Classic | 1mile | 4:59.57 | 21st · 1st on team | 114.1 | -0.031 | ★PR SR RSR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:00.67 | 5th · 1st on team | 112.3 | -0.037 | PR SR |
| 2022-03-19 | Dominion Shamrock Invitational | 1600m | 5:03.33 | 3rd · 1st on team | 112.8 | -0.027 | PR SR |
| 2022-03-19 | Dominion Shamrock Invitational | 3200m | 11:40.89 | 5th · 2nd on team | 105.7 | -0.027 | |
| 2022-02-03 | Phoenix Quad Meet | 1600m | 5:06.29 | 2nd · 1st on team | 112.4 | -0.022 | |
| 2022-02-03 | Phoenix Quad Meet | 3200m | 11:16.71 | 2nd · 1st on team | 110.1 | -0.022 | |
| 2022-01-12 | Dominion Polar Bear | 1600m | 5:07.04 | 4th · 1st on team | 111.4 | -0.024 | |
| 2022-01-10 | Wilkins Center HS Challenge | 3200m | 11:09.91 | 12th · 3rd on team | 110.9 | -0.027 | |
| 2021-12-13 | Briar Wood Polar Bear Quad | 3200m | 10:47.61 | 2nd · 1st on team | 113.0 | -0.041 | PR SR RSR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:03.72 | 6th · 2nd on team | 111.9 | -0.032 | PR SR RSR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 3200m | 11:04.65 | 7th · 2nd on team | 110.8 | -0.032 | PR SR |