Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:50.6 | 99th · 1st on team | 131.4 | +0.000 | ★PR ★CR SR CSR |
| 2024-11-02 | Cabell Midland | 5000m | 19:03.46 | 4th · 1st on team | 133.1 | +0.030 | ★CR CSR RSR |
| 2024-10-24 | Hedgesville High School | 5000m | 19:40 | 1st · 1st on team | 130.1 | +0.040 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:54.4 | 6th · 1st on team | 130.8 | +0.000 | ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:43 | 31st · 1st on team | 130.3 | +0.039 | ★CR CSR RSR |
| 2024-09-13 | PSU Blue Course | 5000m | 19:31.5 | 9th · 1st on team | 128.6 | +0.005 | ★CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 19:17.7 | 27th · 1st on team | 127.1 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:54.1 | 7th · 1st on team | 130.8 | +0.000 | PR CR SR CSR |
| 2023-10-28 | Cabell Midland | 5000m | 19:43.6 | 7th · 1st on team | 129.7 | +0.030 | CR CSR |
| 2023-10-19 | Hampshire HS | 5000m | 20:25 | 1st · 1st on team | 128.0 | +0.063 | ★CR CSR |
| 2023-09-16 | Big Spring HS | 5000m | 19:17.17 | 9th · 1st on team | 132.9 | +0.026 | PR ★CR SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 19:37.5 | 3rd · 1st on team | 128.2 | +0.006 | ★CR SR CSR RSR |
| 2023-08-26 | Preston High Campus | 2414m | 8:51.7 | 5th · 1st on team | 126.4 | +0.019 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 19:20.1 | 6th · 1st on team | 129.0 | +0.002 | PR ★CR SR CSR |
| 2022-10-29 | Midland XC Course | 5000m | 19:27.1 | 12th · 1st on team | 132.3 | +0.030 | PR ★CR SR CSR |
| 2022-10-12 | Poor House Farm Park | 5000m | 19:57 | 1st · 1st on team | 134.3 | +0.087 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:24 | 72nd · 1st on team | 126.8 | +0.039 | CR CSR |
| 2022-09-17 | Big Spring HS | 5000m | 19:57.5 | 13th · 1st on team | 129.6 | +0.026 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Midland XC Course | 5000m | 21:34.3 | 27th · 4th on team | 119.8 | +0.030 | CR CSR |
| 2021-08-28 | Great Meadow Park | 5000m | 21:29 | 29th · 2nd on team | 120.8 | +0.020 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-07 | Warm Springs Middle School | 3218m | 13:55.3 | 1st · 1st on team | 128.2 | +0.045 | ★CR CSR |
| 2020-09-29 | Sam Michael's Park | 3218m | 12:48 | 1st · 1st on team | 131.0 | -0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:12.44 | 50th · 1st on team | 136.9 | -0.045 | |
| 2025-05-23 | WVSSAC State Track & Field Championships | 800m | 2:13.14 | 1st · 1st on team | 138.2 | -0.034 | |
| 2025-05-23 | WVSSAC State Track & Field Championships | 1600m | 5:03.88 | 1st · 1st on team | 134.3 | -0.034 | ★PR SR |
| 2025-05-15 | WVSSAC Class AAA - Region 2 Championship | 800m | 2:15.77 | 1st · 1st on team | 136.2 | -0.025 | |
| 2025-05-15 | WVSSAC Class AAA - Region 2 Championship | 1600m | 5:23.86 | 1st · 1st on team | 127.0 | -0.025 | |
| 2025-05-06 | JCS Dual | 800m | 2:17.26 | 1st · 1st on team | 135.2 | -0.022 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 5:04.4 | 18th · 1st on team | 133.9 | -0.040 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:13.82 | 6th · 1st on team | 136.6 | -0.040 | |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:09.37 | 6th · 1st on team | 140.6 | -0.042 | ★PR ★R SR RSR |
| 2025-04-12 | Jim Taylor Invitational | 1600m | 5:25.62 | 1st · 1st on team | 127.5 | -0.022 | |
| 2025-04-12 | Jim Taylor Invitational | 3200m | 11:38.82 | 1st · 1st on team | 127.7 | -0.022 | |
| 2025-04-11 | Fords Twilight | 800m | 2:13.51 | 1st · 1st on team | 137.2 | -0.035 | |
| 2025-04-05 | Handley Invitational | 1mile | 5:09.69 | 3rd · 1st on team | 133.3 | -0.028 | ★PR SR |
| 2025-04-05 | Handley Invitational | 800m | 2:14.57 | 1st · 1st on team | 136.9 | -0.028 | |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 1600m | 5:16.37 | 1st · 1st on team | 129.8 | -0.025 | |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 800m | 2:16.49 | 1st · 1st on team | 135.1 | -0.025 | |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:16.02 | 72nd · 1st on team | 133.7 | -0.044 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:13.44 | 11th · 2nd on team | 137.5 | -0.036 | R SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:14.84 | 31st · 2nd on team | 130.4 | -0.036 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:58.4 | 1st · 1st on team | 133.3 | -0.036 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1mile | 5:12.42 | 25th · 1st on team | 131.4 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:10.6 | 25th · 1st on team | 131.3 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1500m | 4:51.16 | 23rd · 1st on team | 130.1 | -0.036 | ★PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 3:02.9 | 2nd · 1st on team | 130.6 | -0.031 | SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 5:28.63 | 7th · 1st on team | 124.6 | -0.031 | SR |
| 2024-11-15 | A Night of 3200's | 3200m | 11:27.87 | 8th · 8th on team | 128.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 2:12.16 | 49th · 1st on team | 137.1 | -0.045 | PR R SR RSR |
| 2024-05-18 | WVSSAC State Track & Field Championships | 800m | 2:16.18 | 1st · 1st on team | 134.6 | -0.034 | SR |
| 2024-05-18 | WVSSAC State Track & Field Championships | 1600m | 5:06.53 | 1st · 1st on team | 133.0 | -0.034 | |
| 2024-05-10 | WVSSAC Class AAA - Region 2 Championship | 1600m | 5:17.31 | 1st · 1st on team | 130.0 | -0.022 | |
| 2024-05-10 | WVSSAC Class AAA - Region 2 Championship | 800m | 2:19.64 | 1st · 1st on team | 133.2 | -0.022 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:05.46 | 18th · 1st on team | 132.7 | -0.040 | PR SR |
| 2024-05-03 | EPAC Championship | 800m | 2:17.66 | 1st · 1st on team | 135.2 | -0.022 | |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:06.02 | 2nd · 1st on team | 133.7 | -0.033 | PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 800m | 2:17.16 | 1st · 1st on team | 134.5 | -0.033 | SR |
| 2024-04-19 | Cardinal Classic | 3200m | 11:12.66 | 1st · 1st on team | 131.9 | -0.025 | ★PR SR |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 800m | 2:20.58 | 1st · 1st on team | 133.3 | -0.026 | |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 1600m | 5:06.74 | 2nd · 1st on team | 135.6 | -0.026 | PR SR RSR |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 400m | 58.6 | 3rd · 1st on team | — | -0.018 | ★PR SR |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 800m | 2:17.38 | 1st · 1st on team | 135.4 | -0.018 | SR RSR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 5:22.14 | 2nd · 1st on team | 128.1 | -0.025 | SR RSR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 800m | 2:20.26 | 1st · 1st on team | 132.2 | -0.025 | SR RSR |
| 2024-03-16 | Paul Arbogast Memorial Invitational | 1600m | 5:30.6 | 1st · 1st on team | 124.1 | -0.025 | SR RSR |
| 2024-01-13 | The VA Showcase | 1mile | 5:41.76 | 47th · 1st on team | 120.3 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:39.26 | 47th · 1st on team | 120.4 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 1500m | 5:15.74 | 47th · 1st on team | 120.1 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:13.81 | 45th · 1st on team | 122.9 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WVSSAC AAA State Championship | 1600m | 5:08.42 | 4th · 1st on team | 132.4 | -0.034 | PR SR |
| 2023-05-20 | WVSSAC AAA State Championship | 800m | 2:16 | 3rd · 1st on team | 135.6 | -0.034 | |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 3200m | 11:14.95 | 3rd · 1st on team | 130.1 | -0.034 | PR SR |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 800m | 2:15.18 | 1st · 1st on team | 135.9 | -0.034 | PR R SR RSR |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 1600m | 5:09.61 | 2nd · 1st on team | 131.8 | -0.034 | PR SR |
| 2023-04-22 | Cardinal Classic | 800m | 2:19.61 | 1st · 1st on team | 133.2 | -0.025 | |
| 2023-04-22 | Cardinal Classic | 1600m | 5:13.44 | 1st · 1st on team | 131.7 | -0.025 | |
| 2023-04-08 | Jim Taylor Invitational | 800m | 2:17 | 1st · 1st on team | 135.7 | -0.022 | PR R SR RSR |
| 2023-04-01 | Morgantown Invitational | 1600m | 5:11.65 | 2nd · 1st on team | 132.6 | -0.033 | PR SR RSR |
| 2023-04-01 | Morgantown Invitational | 800m | 2:23.66 | 1st · 1st on team | 129.3 | -0.033 | PR SR |
| 2023-03-25 | Hedgesville Journal Invitational | 3200m | 11:53.13 | 1st · 1st on team | 124.8 | -0.026 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:20.15 | 8th · 1st on team | 127.8 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:02.79 | 5th · 1st on team | 130.6 | -0.036 | PR SR RSR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 800m | 2:28.71 | 3rd · 1st on team | 124.4 | -0.036 | PR SR RSR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 1mile | 5:34.81 | 1st · 1st on team | 123.5 | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | EPAC Championship | 800m | 2:33.8 | 4th · 2nd on team | 121.1 | -0.024 | PR SR RSR |
| 2022-05-04 | EPAC Championship | 3200m | 13:36.13 | 4th · 2nd on team | — | -0.024 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | MAC Middle School Championship | hj | 4-04.00 | — | — | -0.017 | |
| 2021-05-18 | MAC Middle School Championship | 3200m | 13:38.6 | 1st · 1st on team | 120.8 | -0.017 | SR |
| 2021-05-18 | MAC Middle School Championship | 800m | 2:39.43 | 1st · 1st on team | 129.3 | -0.017 | PR SR RSR |
| 2021-05-10 | Middle School Quad 2 | hj | 4-05.00 | — | — | -0.018 | |
| 2021-05-10 | Middle School Quad 2 | 800m | 2:48 | 1st · 1st on team | 122.5 | -0.018 | SR RSR |
| 2021-05-10 | Middle School Quad 2 | 3200m | 13:42 | 1st · 1st on team | 119.9 | -0.018 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | MAC Championships | 800m | 2:43.35 | 1st · 1st on team | 125.4 | -0.022 | |
| 2019-05-09 | MAC Championships | 3200m | 12:57.45 | 3rd · 2nd on team | 126.3 | -0.022 | PR SR |
| 2019-05-07 | Greencastle-Antrim | 800m | 2:40.56 | 5th · 1st on team | 129.0 | -0.008 | PR R SR RSR |
| 2019-05-07 | Greencastle-Antrim | 1600m | 5:54.96 | 6th · 1st on team | 129.8 | -0.008 | PR R SR RSR |
| 2019-04-23 | JCS Middle School Championship | lj | ND | — | — | -0.022 | |
| 2019-04-23 | JCS Middle School Championship | 3200m | 12:58 | 1st · 1st on team | 126.9 | -0.022 | PR R SR RSR |
| 2019-04-23 | JCS Middle School Championship | 800m | 2:46 | 1st · 1st on team | 123.2 | -0.022 | |
| 2019-04-10 | Wildwood, Charles Town, Shepherdstown, Harpers Ferry | 800m | 2:46 | 1st · 1st on team | 123.0 | -0.022 | PR R SR RSR |
| 2019-04-10 | Wildwood, Charles Town, Shepherdstown, Harpers Ferry | 3200m | 13:02 | 2nd · 2nd on team | 126.0 | -0.022 | PR R SR RSR |