Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-25 | Franconia Park | 5000m | 25:02.4 | 11th · 1st on team | 98.1 | -2.9% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 25:20 | 55th · 8th on team | 96.4 | +0.1% | SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 25:49 | 126th · 7th on team | 96.2 | -1.7% | SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 25:38 | 178th · 4th on team | 95.8 | +0.1% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 24:03 | 90th · 4th on team | 102.1 | +0.1% | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 23:21 | 41st · 4th on team | 105.0 | +0.1% | ★PR ★CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 23:37 | 79th · 3rd on team | 107.1 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-06 | Mason District Park | 5000m | 25:48.1 | 16th · 3rd on team | 102.6 | +3.2% | ★CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 25:39 | 108th · 1st on team | 101.7 | +2.0% | ★CR CSR |
| 2022-09-14 | Lee District Park | 5000m | 24:22.4 | 13th · 3rd on team | 106.4 | +1.2% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 24:56 | 104th · 1st on team | 97.6 | +0.1% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 25:55 | 123rd · 5th on team | 99.1 | -1.7% | PR CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 25:59 | 50th · 3rd on team | 101.5 | +2.0% | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 26:15 | 36th · 1st on team | 99.2 | 0.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 300mh | 1:04.6 | 17th · 2nd on team | — | -1.9% | SR |
| 2025-05-17 | National District Spring Track & Field Championships | 100mh | 20.16 | 18th · 1st on team | — | -1.9% | SR |
| 2025-05-07 | National District Meet #7 | 100mh | 20.6 | 11th · 1st on team | — | -0.4% | SR |
| 2025-03-19 | National District Meet #1 | 400m | 1:22.08 | 76th · 3rd on team | — | -1.9% | SR |
| 2025-03-19 | National District Meet #1 | 100mh | 21.12 | 9th · 3rd on team | — | -1.9% | SR |
| 2025-01-30 | National District Indoor Track Championships | 55mh | 11.19 | 19th · 4th on team | — | -1.4% | SR |
| 2025-01-10 | Northern VA TJMS Meet #6 | 55mh | 11.82 | 6th · 2nd on team | — | +2.2% | |
| 2024-12-20 | Northern VA TJMS Meet #5 | tj | 25-02.00 | — | — | +2.2% | |
| 2024-12-20 | Northern VA TJMS Meet #5 | 55mh | 11.72 | 10th · 2nd on team | — | +2.2% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 100mh | 19.82 | 15th · 1st on team | — | -1.9% | ★PR SR |
| 2024-05-11 | National District Spring Track Championships | 300mh | 1:00.98 | 11th · 3rd on team | — | -1.9% | |
| 2024-05-01 | National District Meet #7 | 300mh | 57.05 | 7th · 4th on team | — | -1.9% | |
| 2024-05-01 | National District Meet #7 | 100mh | 20.13 | 7th · 4th on team | — | -1.9% | |
| 2024-04-27 | Cassel's XBC Track Experience | 100mh | 20.06 | 19th · 1st on team | — | -0.7% | PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 300mh | 57 | 16th · 1st on team | — | -0.7% | ★PR SR |
| 2024-04-25 | National District #6 | 300mh | 58.21 | 8th · 3rd on team | — | -0.4% | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 100mh | 20.29 | 26th · 1st on team | — | -1.5% | PR SR |
| 2024-04-11 | National District #4 | 300mh | 59.57 | 5th · 1st on team | — | +0.4% | PR SR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 100mh | 20.8 | 26th · 1st on team | — | -0.7% | |
| 2024-04-02 | National District Meet #3 | 400m | 1:14.68 | 21st · 4th on team | — | +1.7% | SR |
| 2024-04-02 | National District Meet #3 | 100mh | 20.43 | 6th · 1st on team | — | +1.7% | SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 55mh | 10.92 | 15th · 1st on team | — | -1.1% | ★PR SR |
| 2024-01-27 | Northern VA TJMS Meet #10 | hj | NH | — | — | +2.2% | |
| 2024-01-27 | Northern VA TJMS Meet #10 | 55mh | 11.1 | 4th · 1st on team | — | +2.2% | |
| 2024-01-12 | Northern VA TJMS Meet #7 | 55m | 8.82 | 11th · 4th on team | — | +2.2% | SR |
| 2024-01-12 | Northern VA TJMS Meet #7 | 55mh | 10.97 | 1st · 1st on team | — | +2.2% | PR SR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 55mh | 11.93 | 1st · 1st on team | — | +2.2% | SR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 500m | 1:47.09 | 14th · 4th on team | — | +2.2% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | South County Stallion Invitational | 100mh | 20.64 | 50th · 1st on team | — | -0.6% | |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 100mh | 20.36 | 6th · 1st on team | — | +1.7% | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 400m | 1:10.6 | 10th · 2nd on team | — | +1.7% | SR |
| 2023-02-04 | National District Indoor Track and Field Championships | 55mh | 10.99 | 16th · 2nd on team | — | -1.1% | PR SR |
| 2023-01-28 | Northern VA TJMS Meet #9 | 55mh | 11.49 | 6th · 1st on team | — | +2.2% | |
| 2023-01-28 | Northern VA TJMS Meet #9 | 55m | 8.81 | 5th · 3rd on team | — | +2.2% | ★PR SR |
| 2023-01-14 | Montgomery Invitational | 55mh | 11.04 | 53rd · 1st on team | — | -1.4% | PR SR |
| 2022-12-17 | Alexandria City HS Meet | 55mh | 11.3 | 8th · 1st on team | — | -0.8% | |
| 2022-12-09 | Northern VA TJMS Meet #3 | 55mh | 11.54 | 2nd · 1st on team | — | +2.2% | |
| 2022-12-03 | Alexandria City HS Meet | 300m | 51.44 | 13th · 5th on team | — | -0.8% | ★PR SR |
| 2022-12-03 | Alexandria City HS Meet | 55mh | 11.24 | 5th · 1st on team | — | -0.8% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | National District Outdoor Track and Field Championships | 400m | 1:09.38 | 14th · 2nd on team | — | -1.9% | ★PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 400m | 1:14.59 | 24th · 5th on team | — | +0.5% | PR SR |
| 2022-01-22 | National District Last Chance Meet | 500m | 1:47.39 | 13th · 2nd on team | — | +0.1% | PR SR |