Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:23.4 | 69th · 1st on team | 123.6 | -0.007 | SR CSR |
| 2024-10-15 | Limerick Community Park | 5000m | 17:00.3 | 12th · 4th on team | 121.8 | +0.015 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 16:30.4 | 55th · 1st on team | 124.0 | +0.009 | ★CR ★R SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 16:59.3 | 93rd · 1st on team | 121.5 | +0.005 | ★CR SR CSR RSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 18:05 | 79th · 4th on team | 118.8 | +0.054 | SR CSR RSR |
| 2024-08-23 | Spring Ford HS | 3000m | 10:41.8 | 11th · 3rd on team | — | +0.025 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:23.3 | 65th · 3rd on team | 123.8 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Souderton HS | 5000m | 16:46.6 | 22nd · 3rd on team | 122.6 | -0.001 | ★CR SR CSR RSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 18:38 | 113th · 2nd on team | 115.5 | +0.047 | ★CR SR CSR |
| 2023-08-25 | Spring Ford HS | 3218m | 10:58.1 | 10th · 3rd on team | 119.7 | +0.033 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:50.6 | 82nd · 2nd on team | 121.7 | -0.007 | |
| 2022-10-20 | Heebner Park | 5000m | 17:23 | 7th · 2nd on team | 120.8 | +0.015 | ★CR CSR |
| 2022-10-08 | William Tennent HS | 5000m | 17:02 | 20th · 3rd on team | 121.8 | +0.003 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:29.5 | 80th · 2nd on team | 123.3 | -0.007 | PR CR R SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:43 | 38th · 2nd on team | 121.7 | +0.054 | ★CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 10:33.9 | 24th · 1st on team | 120.7 | +0.005 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Heebner Park | 5000m | 17:53 | 17th · 3rd on team | 119.1 | +0.015 | CR CSR |
| 2021-10-02 | Souderton HS | 5000m | 17:32.5 | 33rd · 4th on team | 120.0 | -0.001 | PR CR R SR CSR RSR |
| 2021-08-27 | Spring Ford HS | 5000m | 18:14.8 | 18th · 5th on team | 118.0 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 3200m | 10:01.12 | 5th · 1st on team | 120.7 | -0.037 | ★PR SR |
| 2025-05-10 | Pioneer Athletic Conference Championship | 1600m | 4:33.91 | 8th · 1st on team | 122.3 | -0.037 | ★PR SR RSR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:17.86 | 5th · 1st on team | 117.1 | -0.046 | |
| 2025-04-28 | Spring Ford #3 | 3200m | 10:10.02 | 1st · 1st on team | 119.6 | -0.037 | SR |
| 2025-04-12 | The Coach Ron Livers Viking Invitational | 3200m | 10:10.64 | 1st · 1st on team | 118.9 | -0.037 | SR |
| 2025-04-02 | Spring Ford #2 | 1600m | 4:46.13 | 3rd · 1st on team | 117.2 | -0.037 | |
| 2025-04-02 | Spring Ford #2 | 3200m | 10:16.03 | 1st · 1st on team | 117.8 | -0.037 | SR |
| 2025-03-29 | North Penn Open | 1600m | 4:38.1 | 15th · 1st on team | 120.8 | -0.035 | PR SR RSR |
| 2025-03-26 | Spring Ford #1 | 3200m | 10:29.68 | 1st · 1st on team | 115.4 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Pioneer Athletic Conference Championship | 1600m | 4:51.61 | 24th · 6th on team | 115.3 | -0.034 | |
| 2024-05-11 | Pioneer Athletic Conference Championship | 3200m | 10:08.16 | 5th · 2nd on team | 119.2 | -0.034 | PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 10:08.87 | 6th · 1st on team | 118.0 | -0.046 | |
| 2024-04-17 | Methacton vs Spring Ford Meet | 3200m | 10:08.72 | 2nd · 1st on team | 120.0 | -0.026 | PR SR |
| 2024-04-13 | The Coach Ron Livers Viking Invitational | 3200m | 10:20.6 | 4th · 2nd on team | 118.1 | -0.037 | SR |
| 2024-04-09 | Spring Ford #2 | 1600m | 4:42.65 | 3rd · 2nd on team | 120.9 | -0.018 | PR SR RSR |
| 2024-04-09 | Spring Ford #2 | 3200m | 10:33.3 | 3rd · 2nd on team | 116.6 | -0.018 | SR |
| 2024-04-06 | The North Penn Open | 3200m | 10:33.73 | 27th · 3rd on team | 115.8 | -0.024 | SR |
| 2024-04-04 | Spring Ford #1 | 1600m | 4:46.4 | 3rd · 2nd on team | 116.7 | -0.037 | PR SR RSR |
| 2024-04-04 | Spring Ford #1 | 800m | 2:10.37 | 3rd · 3rd on team | 115.0 | -0.037 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:11.5 | 5th · 1st on team | 117.1 | -0.046 | PR SR RSR |
| 2023-05-03 | Spring-Ford vs Norristown HS | 1600m | 4:50.88 | 2nd · 2nd on team | 116.0 | -0.031 | |
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 1600m | 4:48.4 | 18th · 2nd on team | 116.2 | -0.041 | PR SR |
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 3200m | 10:35.29 | 6th · 1st on team | 114.5 | -0.041 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 1600m | 4:52.24 | 13th · 1st on team | 114.3 | -0.037 | SR |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 3200m | 10:16.34 | 6th · 1st on team | 117.1 | -0.037 | PR SR RSR |
| 2023-04-12 | Perkiomen Valley vs Spring Ford | 3200m | 10:48.85 | 1st · 1st on team | 114.8 | -0.010 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Pioneer Athletic Conference Championship | 3200m | 10:20.3 | 12th · 1st on team | 117.6 | -0.034 | PR SR RSR |
| 2022-05-14 | Pioneer Athletic Conference Championship | 1600m | 4:49.6 | 20th · 1st on team | 116.8 | -0.034 | PR SR |