Racecast

Murdoch DeLong

De La Salle (CA) · 12 · EBALCA D2NCS D22 · Compare head to head

Athlete rating 124.4 2024 XC season
Best race 123.2 XC
Races 48
Seasons 4 2021 — 2024

RankedNation #12434·CA #4705·CA D2 #2076·NCS #427·NCS D2 #139·EBAL #135·Team #16 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 8 races in 2024

Cross Country

2024 XC 118.6

De La Salle (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Newhall Community Park 4828m 19:58.3 66th · 11th on team 108.5 +0.071
2024-10-19 Hayward High School 4828m 17:46.2 15th · 3rd on team 119.0 +0.043 SR CSR
2024-10-12 Crystal Springs 4747m 17:53.8 68th · 5th on team 120.7 +0.095 ★CR CSR
2024-10-02 Campolindo High School 1600m 4:50.7 40th · 3rd on team 123.2 -0.004 ★PR ★CR ★R SR CSR RSR
2024-09-28 Shadow Cliffs Regional Park 4747m 17:35.7 3rd · 1st on team 121.0 +0.062 ★PR ★CR SR CSR
2024-09-21 Newhall Community Park 4828m 18:02.3 54th · 5th on team 120.1 +0.071 SR CSR
2024-09-14 Hidden Valley Park 3218m 11:55.4 61st · 1st on team 121.2 +0.116 ★CR CSR RSR
2024-09-07 Saint Mary's College of California 3218m 11:30.9 34th · 2nd on team 115.0 +0.019 ★PR ★CR SR CSR RSR

2023 XC 120.2

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Newhall Community Park 4828m 17:54.9 7th · 1st on team 122.0 +0.071 ★CR R CSR RSR
2023-10-21 Hayward High School 4828m 17:29.7 59th · 1st on team 121.8 +0.043 ★PR ★CR R SR CSR RSR
2023-09-16 Newhall Community Park 4828m 18:04.4 38th · 3rd on team 119.6 +0.071 PR CR SR CSR
2023-09-09 Hidden Valley Park 3218m 12:07.1 83rd · 2nd on team 119.9 +0.116 PR CR R SR CSR RSR
2023-09-02 UCSB Lagoon 4828m 18:18.8 21st · 1st on team 117.7 +0.076 PR ★CR SR CSR RSR

2022 XC 111.4

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Newhall Community Park 4828m 18:20.3 24th · 4th on team 119.0 +0.071 PR CR R SR CSR RSR
2022-10-15 Hayward High School 4828m 20:33.6 164th · 5th on team 103.5 +0.043 PR CR SR CSR
2022-10-08 Crystal Springs 4747m 19:28.9 38th · 5th on team 112.4 +0.095 PR CR SR CSR
2022-10-05 Campolindo High School 1600m 5:19.6 87th · 13th on team 111.8 -0.004 PR CR SR CSR
2022-09-17 Newhall Community Park 3218m 12:38.2 59th · 1st on team 115.2 +0.115 PR ★CR R SR CSR RSR
2022-09-10 Hidden Valley Park 3218m 13:04.6 60th · 2nd on team 110.7 +0.116 CR R CSR RSR
2022-09-03 California High School 3218m 12:58.5 27th · 8th on team 107.0 +0.057 PR ★CR R SR CSR RSR

2021 XC 93.9

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Newhall Community Park 4828m 20:54.8 85th · 12th on team 105.5 +0.071 PR CR R SR CSR RSR
2021-10-16 Hayward High School 4828m 22:14.5 86th · 16th on team — +0.043 PR CR SR CSR
2021-10-16 Hayward High School 4828m 22:14.6 86th · 16th on team — +0.043
2021-10-09 Canyon Middle School 3379m 16:01.9 31st · 7th on team 101.8 +0.170 ★PR ★CR R SR CSR RSR
2021-09-18 Newhall Community Park 3218m 15:34.1 117th · 11th on team 93.0 +0.115 CR R CSR RSR
2021-09-11 Hidden Valley Park 3218m 19:10.6 72nd · 15th on team 77.2 +0.116 CR CSR
2021-09-04 California High School 3218m 15:12.4 28th · 10th on team 92.0 +0.057 PR CR R SR CSR RSR

Track & Field

2024 TF 111.3

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-13 Granada Distance & Sprint Festival 800m 2:16.96 91st · 7th on team 110.1 -0.038 SR
2024-04-13 Granada Distance & Sprint Festival 1600m 4:56.86 94th · 5th on team 113.0 -0.038 ★PR SR RSR
2024-03-02 Ugly Eagles Relay Invitational 1600m 5:05.71 23rd · 11th on team 110.7 -0.032 PR SR RSR

2023 TF 105.4

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-26 Carondelet, De La Salle, Dublin & Granada 800m 2:16.48 25th · 4th on team 109.2 -0.048 ★PR SR RSR
2023-04-22 Northern California Frosh/Soph Championships 1600m 5:08.2 80th · 5th on team 107.8 -0.048 PR SR
2023-04-22 Northern California Frosh/Soph Championships 800m 2:19.85 40th · 5th on team 106.5 -0.048
2023-04-20 Dougherty Valley vs DLS 400m 59.98 5th · 5th on team — -0.029 ★PR SR
2023-04-15 Granada Distance & Sprint Festival 800m 2:25.03 91st · 4th on team 103.5 -0.038
2023-04-15 Granada Distance & Sprint Festival 1600m 5:16.25 177th · 7th on team 105.9 -0.038 PR SR
2023-03-31 FS West Coast Relays 800m 2:18.55 20th · 2nd on team 107.9 -0.044 PR SR RSR
2023-03-23 De La Salle vs San Ramon Valley 1600m 5:16.67 5th · 5th on team 106.4 -0.033 PR SR RSR
2023-03-18 Dublin Distance Fiesta 800m 2:21.93 447th · 9th on team 104.7 -0.048 PR SR
2023-03-18 Dublin Distance Fiesta 1600m 5:21.99 739th · 10th on team 102.8 -0.048
2023-03-11 EBAL Invitational 800m 2:29.19 32nd · 4th on team 100.1 -0.048 PR SR
2023-03-11 EBAL Invitational 1600m 5:16.75 16th · 3rd on team 104.9 -0.048 PR SR RSR
2022-10-05 Mid-Season Mania 1600m Invitational 1600m 5:19.52 87th · 13th on team 104.9 -0.043 PR SR RSR

2022 TF 99.1

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Northern California Frosh/Soph Championships 800m 2:36.97 91st · 7th on team 95.4 -0.048
2022-04-23 Northern California Frosh/Soph Championships 1600m 5:30.28 121st · 7th on team 101.1 -0.048
2022-03-19 Dublin Distance Fiesta 1600m 5:26.85 645th · 6th on team 102.3 -0.048 PR SR RSR
2022-03-12 East Bay Athletic League Center Meet 1600m 5:38.87 25th · 5th on team 98.6 -0.048 PR SR RSR
2022-03-12 East Bay Athletic League Center Meet 800m 2:32.82 36th · 5th on team 98.0 -0.048 PR SR