Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Boyd Lee Park | 5000m | 23:06.8 | 26th · 10th on team | 106.4 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 25:19.6 | 257th · 2nd on team | 96.8 | +0.000 | CSR |
| 2025-09-11 | Long Leaf Park | 5000m | 24:18.3 | 91st · 13th on team | 101.9 | +0.019 | ★CR SR CSR RSR |
| 2025-08-28 | Long Leaf Park | 5000m | 24:56.9 | 27th · 1st on team | 99.5 | +0.019 | CR SR CSR RSR |
| 2025-08-23 | South View HS | 5000m | 25:11.5 | 14th · 2nd on team | 95.3 | -0.014 | ★CR SR CSR |
| 2025-08-16 | Long Leaf Park | 3000m | 14:48 | 10th · 10th on team | 96.2 | +0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Olsen Park | 5000m | 24:39.2 | 39th · 12th on team | 98.6 | -0.007 | |
| 2024-10-10 | Wilson Christian | 5000m | 26:46 | 47th · 10th on team | 91.7 | +0.003 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 25:15.7 | 190th · 7th on team | 98.9 | +0.000 | ★CR CSR |
| 2024-10-01 | Olsen Park | 5000m | 23:08.4 | 23rd · 11th on team | 106.3 | -0.007 | PR ★CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 27:40.3 | 178th · 7th on team | 89.5 | +0.000 | CSR |
| 2024-09-06 | Olsen Park | 5000m | 26:20.2 | 80th · 6th on team | 92.6 | -0.007 | SR CSR |
| 2024-08-29 | Long Leaf Park | 5000m | 27:29.1 | 4th · 1st on team | 93.3 | +0.019 | SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 27:13.6 | 59th · 8th on team | 86.6 | -0.004 | ★PR ★CR SR CSR |
| 2024-08-22 | Long Leaf Park | 3200m | 16:42.1 | 114th · 15th on team | 92.6 | +0.018 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Cape Fear Academy | 5000m | 25:34.7 | 38th · 13th on team | 91.1 | -0.060 | PR ★CR SR CSR |
| 2023-10-12 | Wilson Christian School | 5000m | 26:02.9 | 39th · 10th on team | 94.7 | +0.003 | ★CR CSR |
| 2023-09-27 | Long Leaf Park | 5000m | 25:35.7 | 88th · 11th on team | 94.4 | -0.027 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 25:52.2 | 26th · 1st on team | 96.5 | +0.000 | PR CR SR CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 27:37.3 | 17th · 2nd on team | 88.9 | -0.007 | SR CSR |
| 2023-08-19 | Long Leaf Park | 3200m | 16:48.8 | 64th · 9th on team | 92.9 | +0.018 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Olsen Park | 5000m | 26:03.2 | 19th · 11th on team | 102.4 | -0.007 | PR CR R SR CSR RSR |
| 2022-10-14 | Wilson Christian | 5000m | 26:37.3 | 41st · 11th on team | 102.0 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Olsen Park | 5000m | 26:59.3 | 89th · 11th on team | 100.1 | -0.007 | PR CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 29:07 | 75th · 2nd on team | 94.0 | +0.000 | PR CR SR CSR |
| 2022-09-01 | Long Leaf Park | 3000m | 15:33.9 | 12th · 2nd on team | 101.7 | +0.007 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Olsen Park | 5000m | 30:17.9 | 20th · 9th on team | 89.7 | -0.007 | CR CSR |
| 2021-10-14 | Wilson Christian | 5000m | 31:29.1 | 75th · 9th on team | 88.2 | +0.003 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 29:28.8 | 120th · 2nd on team | 93.2 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-28 | Wilson Christian | 5000m | 32:46.8 | 35th · 9th on team | 84.2 | +0.003 | CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 30:46.8 | 187th · 7th on team | 89.3 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-10 | Olsen Park | 5310m | 33:17.5 | 76th · 4th on team | 85.3 | -0.032 | ★PR ★CR SR CSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 31:13.5 | 57th · 9th on team | 87.1 | -0.013 | PR ★CR R SR CSR RSR |
| 2021-08-26 | Hugh McRae Park | 5000m | 36:01.4 | 82nd · 11th on team | 76.2 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | CFA Last Chance 2026 | 100m | 14.93 | 6th · 3rd on team | — | -0.024 | |
| 2026-05-11 | CFA Last Chance 2026 | 200m | 31.8 | 6th · 4th on team | — | -0.024 | |
| 2026-05-06 | CPIC Championships | 200m | 31.41 | 6th · 2nd on team | — | -0.024 | SR |
| 2026-05-06 | CPIC Championships | 100m | 15.19 | 9th · 4th on team | — | -0.024 | |
| 2026-04-22 | CFA/CCHS DUAL | 100m | 14.83 | 6th · 4th on team | — | -0.024 | SR |
| 2026-04-22 | CFA/CCHS DUAL | 200m | 32.67 | 5th · 4th on team | — | -0.024 | |
| 2026-04-08 | CA Home Meet #2 | 200m | 32.42 | 15th · 6th on team | — | -0.035 | |
| 2026-04-08 | CA Home Meet #2 | 100m | 15.13 | 13th · 1st on team | — | -0.035 | |
| 2026-04-01 | CFA/CCHS Mini-Meet #1 2026 | 200m | 31.73 | 6th · 5th on team | — | -0.024 | SR |
| 2026-04-01 | CFA/CCHS Mini-Meet #1 2026 | 100m | 14.96 | 9th · 7th on team | — | -0.024 | SR |
| 2026-03-28 | 6th Annual Cape Fear Relays | 2ksteeple | 11:15.78 | 6th · 3rd on team | — | -0.024 | ★PR SR |
| 2026-03-28 | 6th Annual Cape Fear Relays | 100m | 15.46 | 13th · 3rd on team | — | -0.024 | |
| 2026-03-18 | CFA-CCHS Home #2 | 100m | 15.25 | 8th · 2nd on team | — | -0.024 | SR |
| 2026-03-18 | CFA-CCHS Home #2 | 200m | 32.61 | 11th · 3rd on team | — | -0.024 | SR |
| 2026-03-11 | CFA-CCHS 2026 Spring Kickoff | 200m | 33.62 | 13th · 3rd on team | — | -0.024 | SR |
| 2026-03-11 | CFA-CCHS 2026 Spring Kickoff | 100m | 15.49 | 13th · 3rd on team | — | -0.024 | SR |
| 2026-01-14 | CFA/CCHS Polar Bear #3 | shot | DNS | — | — | -0.024 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | CFA/CCHS Last Chance 2025 | 200m | 31.32 | 6th · 4th on team | — | -0.024 | |
| 2025-05-08 | CPIC 2025 Championship | 200m | 31.31 | 10th · 3rd on team | — | -0.024 | ★PR SR |
| 2025-04-24 | New Hanover County Track Championships 2025 | 200m | 31.62 | 27th · 3rd on team | — | -0.030 | PR SR |
| 2025-04-24 | New Hanover County Track Championships 2025 | 100m | 14.86 | 30th · 2nd on team | — | -0.030 | SR |
| 2025-04-16 | CFA Mini #3 | 100m | 16.26 | 4th · 4th on team | — | -0.024 | |
| 2025-04-16 | CFA Mini #3 | 200m | 34.98 | 4th · 4th on team | — | -0.024 | |
| 2025-04-09 | CA VTF Home Meet #2 | 100m | 14.96 | 9th · 4th on team | — | -0.035 | SR |
| 2025-04-09 | CA VTF Home Meet #2 | 200m | 32.56 | 19th · 4th on team | — | -0.035 | |
| 2025-04-05 | Seahawk HS Invitational | 100m | 15.06 | 53rd · 2nd on team | — | -0.024 | |
| 2025-04-05 | Seahawk HS Invitational | 200m | 32.92 | 40th · 2nd on team | — | -0.024 | |
| 2025-04-02 | CFA Mini-Meet #2 | 100m | 15.4 | 3rd · 2nd on team | — | -0.024 | |
| 2025-04-02 | CFA Mini-Meet #2 | 200m | 31.71 | 10th · 2nd on team | — | -0.024 | PR SR |
| 2025-03-29 | 5th Annual Cape Fear Relays | 100m | 15.34 | 14th · 3rd on team | — | -0.024 | |
| 2025-03-19 | CFA Spring 2025 Mini #1 | 100m | 15.06 | 6th · 4th on team | — | -0.024 | SR |
| 2025-03-19 | CFA Spring 2025 Mini #1 | 200m | 32.74 | 14th · 5th on team | — | -0.024 | |
| 2025-03-15 | Mid-South Relays 2025 | 100m | 15.43 | 26th · 3rd on team | — | -0.026 | |
| 2025-03-15 | Mid-South Relays | 100m | 15.43 | 26th · 3rd on team | — | -0.021 | |
| 2025-03-12 | CFA/CCHS Season Opener | 200m | 32.39 | 10th · 4th on team | — | -0.024 | SR |
| 2025-03-12 | CFA/CCHS Season Opener | 100m | 15.27 | 8th · 4th on team | — | -0.024 | SR |
| 2025-02-26 | Blue & Gold 2025 | 200m | 32.99 | 13th · 5th on team | — | -0.024 | SR |
| 2025-02-26 | Blue & Gold 2025 | 100m | 15.6 | 13th · 5th on team | — | -0.024 | SR |
| 2025-01-29 | CFA/CCHS 2025 Polar Bear #5 | 1600m | 8:13.28 | 4th · 3rd on team | 83.5 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | CFA Last Chance 2024 | discus | 55-09.00 | — | — | -0.024 | |
| 2024-05-13 | CFA Last Chance 2024 | 200m | 32.96 | 7th · 4th on team | — | -0.024 | |
| 2024-05-13 | CFA Last Chance 2024 | 100m | 14.8 | 5th · 3rd on team | — | -0.024 | |
| 2024-05-09 | CPIC 2024 Championships | discus | 41-08.00 | — | — | -0.024 | |
| 2024-05-09 | CPIC 2024 Championships | 200m | 31.94 | 10th · 4th on team | — | -0.024 | PR SR |
| 2024-05-02 | CFA/CCHS Home Meet #3 | discus | 51-09.00 | — | — | -0.024 | |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 100m | 14.93 | 1st · 1st on team | — | -0.024 | |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 1600m | 7:12.84 | 6th · 3rd on team | — | -0.024 | ★PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 100m | 14.94 | 14th · 2nd on team | — | -0.035 | |
| 2024-04-23 | CFA Mini-Meet #2 | shot | 14-07.00 | — | — | -0.024 | |
| 2024-04-23 | CFA Mini-Meet #2 | discus | 51-11.00 | — | — | -0.024 | |
| 2024-04-23 | CFA Mini-Meet #2 | 100m | 15.1 | 2nd · 2nd on team | — | -0.024 | |
| 2024-04-20 | 2024 Seahawk HS Invitational | 200m | 32.85 | 29th · 3rd on team | — | -0.024 | |
| 2024-04-13 | Cape Fear Relays | discus | 39-00.00 | — | — | -0.024 | |
| 2024-04-13 | Cape Fear Relays | shot | 17-01.00 | — | — | -0.024 | |
| 2024-04-13 | Cape Fear Relays | 100m | 15.13 | 9th · 2nd on team | — | -0.024 | |
| 2024-04-13 | Cape Fear Relays | 1_5ksteeple | 8:10.77 | 6th · 2nd on team | — | -0.024 | ★PR SR |
| 2024-04-06 | Nc Runners Tour | shot | 17-6 | — | — | -0.017 | |
| 2024-04-06 | Nc Runners Tour | discus | 47-10 | — | — | -0.017 | |
| 2024-04-06 | Nc Runners Tour | 100m | 14.84 | 22nd · 4th on team | — | -0.017 | |
| 2024-04-06 | Nc Runners Tour | 200m | 32.21 | 23rd · 2nd on team | — | -0.017 | |
| 2024-03-27 | New Hanover County Championships | 100m | 14.55 | 17th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-03-13 | CFA Home Meet #2 | discus | 38-09.00 | — | — | -0.024 | |
| 2024-03-13 | CFA Home Meet #2 | 100m | 15.57 | 13th · 4th on team | — | -0.024 | SR |
| 2024-03-08 | CFA Home Meet #1 | 200m | 32.04 | 14th · 3rd on team | — | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | The Last Chance 2023 | 200m | 32.69 | 8th · 2nd on team | — | -0.024 | PR SR |
| 2023-05-11 | The Last Chance 2023 | 100m | 15.16 | 9th · 3rd on team | — | -0.024 | |
| 2023-05-04 | CRC 2023 Championships | 200m | 33.75 | 8th · 4th on team | — | -0.024 | PR SR |
| 2023-05-04 | CRC 2023 Championships | 100m | 14.75 | 7th · 2nd on team | — | -0.024 | PR SR |
| 2023-05-04 | CRC 2023 Championships | 3200m | 17:28 | 3rd · 3rd on team | 92.2 | -0.024 | ★PR SR RSR |
| 2023-04-05 | CFA Home Meet #3 | 200m | 34.72 | 13th · 5th on team | — | -0.024 | |
| 2023-04-05 | CFA Home Meet #3 | 100m | 15.63 | 13th · 5th on team | — | -0.024 | |
| 2023-03-25 | 3rd Annual Cape Fear Relays | 200m | 35.82 | 15th · 3rd on team | — | -0.024 | |
| 2023-03-15 | CFA 2023 Home Meet #2 | 100m | 15.41 | 4th · 2nd on team | — | -0.024 | PR SR |
| 2023-03-15 | CFA 2023 Home Meet #2 | 200m | 34.21 | 5th · 3rd on team | — | -0.024 | |
| 2023-03-08 | CFA 2023 Meet #1 | 200m | 34.11 | 3rd · 2nd on team | — | -0.024 | PR SR |
| 2023-03-08 | CFA 2023 Meet #1 | 100m | 15.42 | 3rd · 2nd on team | — | -0.024 | PR SR |