Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA Division III Great Lakes Region Cross Country Championships | 6000m | 25:26.5 | 152nd · 6th on team | 100.5 | — | ★CR CSR |
| 2025-11-01 | Kenyon College | 6000m | 25:13.1 | 56th · 8th on team | 101.8 | +0.021 | ★CR CSR RSR |
| 2025-10-18 | Oberlin College | 6000m | 25:08 | 105th · 7th on team | 99.8 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 25:25.8 | 106th · 6th on team | 101.1 | +0.023 | ★CR CSR RSR |
| 2025-09-13 | Lehman Cross Country Course | 6000m | 25:16.9 | 57th · 4th on team | 100.9 | -0.005 | PR ★CR SR CSR RSR |
| 2025-08-29 | Kenyon College | 4000m | 16:55.5 | 43rd · 6th on team | 98.3 | +0.024 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Woodward Park | 5000m | 21:05.8 | 168th · 1st on team | 118.3 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2024-11-20 | Polo Fields | 5000m | 21:15.8 | 3rd · 1st on team | 118.2 | +0.004 | R RSR |
| 2024-11-06 | Polo Fields | 5000m | 21:31.96 | 2nd · 1st on team | 116.3 | +0.004 | |
| 2024-10-29 | Polo Fields | 5000m | 21:14.28 | 1st · 1st on team | 116.8 | +0.004 | PR ★CR SR CSR RSR |
| 2024-10-19 | Hayward High School | 4828m | 21:25 | 28th · 1st on team | 112.9 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-28 | 131 Westmoor Ave | 4345m | 18:52 | 34th · 1st on team | 114.4 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-09-18 | Polo Fields | 5000m | 27:17.34 | 18th · 3rd on team | 89.8 | +0.004 | SR CSR |
| 2024-09-07 | Golden Gate Park | 4634m | 20:40.8 | 77th · 1st on team | 109.8 | -0.003 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-15 | Polo Fields | 5000m | 22:53.2 | 14th · 6th on team | 108.6 | +0.004 | PR CR SR CSR RSR |
| 2023-11-01 | Polo Fields | 5000m | 23:15.6 | 10th · 5th on team | 107.3 | +0.004 | PR CR SR CSR RSR |
| 2023-10-21 | Hayward High School | 4828m | 22:50.7 | 140th · 5th on team | 106.9 | +0.015 | PR CR SR CSR RSR |
| 2023-10-11 | Polo Fields | 5000m | 23:30 | 9th · 5th on team | 106.8 | +0.004 | PR CR SR CSR RSR |
| 2023-09-30 | 131 Westmoor Ave | 4184m | 20:25 | 18th · 3rd on team | 104.8 | +0.052 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Golden Gate Park | 4473m | 21:17.2 | 48th · 1st on team | 102.9 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-16 | Polo Fields | 5000m | 24:03.4 | 4th · 2nd on team | 103.8 | +0.004 | |
| 2022-11-02 | Polo Fields | 5000m | 23:51 | 16th · 9th on team | 104.7 | +0.004 | CR SR CSR |
| 2022-10-18 | Polo Fields | 5000m | 25:09 | 6th · 6th on team | 99.3 | +0.004 | CSR |
| 2022-10-08 | Woodward Park | 5000m | 24:38.9 | 120th · 1st on team | 103.5 | +0.013 | CR SR CSR |
| 2022-09-24 | 131 Westmoor Ave | 4345m | 23:21 | 36th · 5th on team | 94.1 | +0.020 | PR CR SR CSR |
| 2022-09-10 | Golden Gate Park | 3427m | 15:37.4 | 48th · 2nd on team | 108.4 | +0.031 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-17 | Golden Gate Park | 5000m | 23:58 | 3rd · 3rd on team | 104.9 | +0.004 | |
| 2021-11-03 | Golden Gate Park | 5000m | 23:35 | 2nd · 2nd on team | 105.7 | +0.004 | PR ★CR SR CSR |
| 2021-10-13 | Polo Fields | 5000m | 25:01 | 2nd · 2nd on team | 99.9 | +0.004 | |
| 2021-10-06 | Polo Fields | 5000m | 23:58 | 6th · 3rd on team | 105.1 | +0.004 | PR CR SR CSR |
| 2021-09-22 | Polo Fields | 5000m | 24:11 | 19th · 12th on team | 104.9 | +0.004 | PR CR SR CSR |
| 2021-09-11 | Golden Gate Park | 3427m | 16:10.4 | 42nd · 2nd on team | 106.5 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | North Coast AC Championship | 1500m | 5:10.16 | 22nd · 1st on team | 104.8 | -0.027 | |
| 2026-04-17 | Sparky Adams Invitational | 1500m | 5:04.65 | 11th · 2nd on team | 105.4 | -0.039 | ★PR SR |
| 2026-04-10 | All-Ohio DIII | 1500m | 5:09.9 | 18th · 1st on team | 104.5 | -0.031 | |
| 2026-04-03 | Wooster Invitational | 800m | 2:32.14 | 20th · 2nd on team | 104.9 | -0.021 | ★PR SR |
| 2026-03-27 | Bob Kahn Invite | 800m | 2:38.78 | 8th · 2nd on team | 100.2 | -0.023 | PR SR |
| 2026-03-27 | Bob Kahn Invite | 1500m | 5:08.93 | 7th · 2nd on team | 105.7 | -0.023 | PR SR |
| 2026-02-28 | North Coast Athletic Conference Indoor Championships | 1mile | 5:26.47 | 17th · 2nd on team | 107.5 | -0.030 | ★PR SR RSR |
| 2026-02-20 | Ed Finnegan Greater Cleveland Meet | 1mile | 5:33.3 | 7th · 1st on team | 106.1 | -0.034 | PR SR RSR |
| 2026-02-13 | Crimson & Gold Invite | 3000m | 11:14.14 | 1st · 1st on team | 104.4 | -0.030 | ★PR SR RSR |
| 2026-02-06 | Dan Kinsey Invite | 1mile | 5:41.06 | 5th · 3rd on team | 104.0 | -0.030 | PR SR RSR |
| 2026-01-30 | Dr. Taraschke Team Challenge | 800m | 2:38.92 | 13th · 4th on team | 100.4 | -0.034 | PR SR RSR |
| 2026-01-24 | OWU Team Challenge | 1mile | 5:53.17 | 11th · 4th on team | 100.2 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | AAA Meet #11: LOW/WAL-ICA/WAS/BAL-CAL @Lowell | 3200m | 12:45.16 | 1st · 1st on team | 117.0 | -0.018 | |
| 2025-04-30 | AAA Meet #11: LOW/WAL-ICA/WAS/BAL-CAL @Lowell | 1600m | 5:44.59 | 1st · 1st on team | 120.3 | -0.018 | |
| 2025-04-23 | AAA Meet #9: BUR-SFI/LOW/BAL-CAL/GAL-ACA @Burton | 800m | 2:45.9 | 1st · 1st on team | 114.6 | +0.001 | |
| 2025-04-23 | AAA Meet #9: BUR-SFI/LOW/BAL-CAL/GAL-ACA @Burton | 400m | 1:11.24 | 2nd · 2nd on team | — | +0.001 | ★PR SR |
| 2025-04-16 | AAA Meet #8: LOW/LIN-OCO/MIS/BAL-CAL @Lowell | 1600m | 5:45.6 | 1st · 1st on team | 119.7 | -0.018 | |
| 2025-04-09 | AAA Meet #5: GAL-ACA/LOW/BAL-CAL/BUR-SFI @SOTA | 3200m | 12:57.3 | 1st · 1st on team | 116.2 | -0.009 | |
| 2025-04-09 | AAA Meet #5: GAL-ACA/LOW/BAL-CAL/BUR-SFI @SOTA | 1600m | 5:59.3 | 1st · 1st on team | 116.3 | -0.009 | |
| 2025-03-26 | AAA Meet #4: WAS/BAL-CAL/WAL-ICA/LOW @Washington | 800m | 2:42.8 | 1st · 1st on team | 114.5 | -0.017 | PR SR |
| 2025-03-22 | Dublin Distance Fiesta | 1600m | 5:37.04 | 166th · 1st on team | 120.6 | -0.038 | ★PR ★R SR RSR |
| 2025-03-07 | Sunset Invitational | 1mile | 5:56.45 | 14th · 1st on team | 115.9 | -0.025 | PR SR |
| 2025-03-01 | Dan Gabor Invitational | 3200m | 12:21.22 | 21st · 1st on team | 118.2 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | CIF SFS/AAA All-City Track & Field Championships | 1600m | 5:48.08 | 4th · 1st on team | 118.1 | -0.025 | PR R SR RSR |
| 2024-05-18 | CIF SFS/AAA All-City Track & Field Championships | 3200m | 13:12.68 | 3rd · 1st on team | 112.0 | -0.025 | |
| 2024-05-18 | CIF SFS/AAA All-City Track & Field Championships | 1600m | 6:03.68 | 8th · 4th on team | 113.0 | -0.025 | |
| 2024-04-27 | Clash of the Titans | 800m | 2:43.11 | 6th · 2nd on team | 112.8 | -0.033 | PR SR |
| 2024-04-27 | Clash of the Titans | 3200m | 13:14.53 | 6th · 2nd on team | 111.1 | -0.033 | |
| 2024-04-17 | AAA Meet 9: GAL-ACA/LOW/BUR-SFI/BAL-CAL @ SOTA | 1600m | 6:08.1 | 1st · 1st on team | 113.4 | -0.009 | RSR |
| 2024-04-17 | AAA Meet 9: GAL-ACA/LOW/BUR-SFI/BAL-CAL @ SOTA | 3200m | 13:33.3 | 1st · 1st on team | 110.7 | -0.009 | |
| 2024-04-03 | AAA Meet 8: LOW/LIN/BAL-CAL/MIS-OCO @ Lowell | 1600m | 6:05.58 | 1st · 1st on team | 113.3 | -0.018 | PR SR RSR |
| 2024-03-27 | AAA Meet 5: LOW/BUR-SFI/GAL-ACA/BAL-CAL @ Lowell | 3200m | 13:10.79 | 1st · 1st on team | 113.3 | -0.018 | PR SR RSR |
| 2024-03-21 | AAA Meet 4: LIN/LOW/BAL-CAL/MIS-OCO @ Lincoln | 800m | 2:46.6 | 3rd · 3rd on team | 111.8 | -0.018 | PR SR RSR |
| 2024-03-16 | Dublin Distance Fiesta | 1600m | 6:10.22 | 404th · 1st on team | 109.7 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | CIF-SFS Finals | 1600m | 6:35.08 | 3rd · 3rd on team | 104.7 | -0.025 | |
| 2023-04-29 | Clash of the Titans | 1600m | 6:28.84 | 37th · 4th on team | 105.1 | -0.033 | SR RSR |
| 2023-04-29 | Clash of the Titans | 3200m | 15:16.63 | 12th · 3rd on team | 96.1 | -0.033 | SR |
| 2023-04-15 | Granada Distance & Sprint Festival | 1600m | 6:40.68 | 89th · 3rd on team | 102.3 | -0.031 | SR |
| 2023-03-22 | Lowell #1 | 800m | 2:59.65 | 1st · 1st on team | 104.1 | -0.018 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CIF SFS/AAA All-City Track & Field Championship Finals | 3200m | 14:00.16 | 1st · 1st on team | 106.7 | -0.025 | PR SR |
| 2022-05-21 | CIF SFS/AAA All-City Track & Field Championship Finals | 1600m | 6:05.9 | 2nd · 2nd on team | 113.3 | -0.025 | PR SR |
| 2022-04-30 | Clash of the Titans | 1600m | 6:09.29 | 29th · 6th on team | 111.7 | -0.033 | |
| 2022-04-23 | Viking Track Classic | 800m | 2:51.76 | 24th · 3rd on team | 108.2 | -0.026 | PR SR |
| 2022-04-23 | Viking Track Classic | 1600m | 6:08.57 | 25th · 3rd on team | 112.1 | -0.026 | |
| 2022-04-16 | Granada Distance & Sprint Festival | 1600m | 6:18.84 | 81st · 3rd on team | 108.8 | -0.031 | |
| 2022-03-23 | Lincoln 6 way #1 | 800m | 2:59.27 | 5th · 2nd on team | 104.8 | -0.018 | PR SR RSR |
| 2022-03-23 | Lincoln 6 way #1 | 1600m | 6:07.72 | 1st · 1st on team | 113.7 | -0.018 | PR R SR RSR |