Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Essex High School/Tree farm | 5000m | 20:46.2 | 9th · 1st on team | 122.4 | +0.033 | ★PR ★CR SR CSR |
| 2024-10-26 | Thetford Academy XC Home Course | 5000m | 22:21.5 | 15th · 1st on team | 117.7 | — | ★CR CSR |
| 2024-10-19 | U-32 High School | 5000m | 21:16.3 | 10th · 1st on team | 122.0 | +0.055 | PR ★CR SR CSR |
| 2024-10-05 | Thetford | 5000m | 21:51.1 | 41st · 1st on team | 119.4 | +0.069 | ★CR CSR |
| 2024-10-05 | Thetford | 5000m | 21:51.1 | 41st · 1st on team | 119.4 | +0.069 | |
| 2024-09-28 | U-32 High School | 4988m | 22:16.2 | 27th · 1st on team | 116.6 | +0.055 | ★PR ★CR SR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 22:32.2 | 44th · 1st on team | 112.2 | +0.030 | ★CR CSR |
| 2024-09-14 | Harwood Union | 5000m | 21:19.8 | 5th · 1st on team | 123.0 | +0.056 | ★CR SR CSR RSR |
| 2024-09-07 | Hard'Ack Recreation Area | 5000m | 21:27.6 | 27th · 1st on team | 117.4 | +0.019 | SR CSR RSR |
| 2024-08-31 | Essex High School/Tree farm | 5000m | 22:15.3 | 25th · 1st on team | 114.2 | +0.033 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Hard'Ack Recreation Area | 5000m | 21:16.9 | 20th · 1st on team | 118.1 | +0.019 | PR ★CR SR CSR RSR |
| 2023-10-28 | Thetford Academy XC Home Course | 5000m | 23:34 | 15th · 1st on team | 112.4 | — | CSR |
| 2023-10-21 | Stowe Events Field / Stowe Quiet Path | 5000m | 22:13.2 | 19th · 2nd on team | 113.4 | +0.016 | SR CSR |
| 2023-10-14 | Harwood Union | 5000m | 22:45 | 2nd · 1st on team | 114.7 | +0.056 | CR CSR RSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 23:37.7 | 21st · 1st on team | 112.0 | +0.069 | CSR RSR |
| 2023-09-23 | Choiniere Family Farm | 5000m | 23:25.4 | 3rd · 1st on team | 110.5 | +0.043 | ★CR CSR RSR |
| 2023-09-09 | Hard'Ack Recreation Area | 5000m | 22:43.8 | 30th · 1st on team | 110.0 | +0.019 | CR SR CSR RSR |
| 2023-09-02 | Essex High School/Tree farm | 5000m | 23:46.7 | 33rd · 1st on team | 108.4 | +0.033 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Hard'Ack Recreation Area | 5000m | 23:04.6 | 34th · 1st on team | 110.9 | +0.019 | |
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 23:00.7 | 15th · 1st on team | 114.5 | — | CR CSR |
| 2022-10-22 | St. Johnsbury Academy | 5000m | 23:00 | 12th · 1st on team | 116.0 | +0.076 | ★CR CSR RSR |
| 2022-10-08 | Harwood Union | 5000m | 22:45.3 | 9th · 1st on team | 115.3 | +0.056 | CR CSR RSR |
| 2022-10-04 | St. Johnsbury Academy | 5000m | 23:36 | 8th · 1st on team | 113.3 | +0.076 | CR CSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 23:42.9 | 96th · 1st on team | 110.8 | +0.073 | CR CSR |
| 2022-09-24 | Stowe Events Field / Stowe Quiet Path | 5000m | 22:12 | 4th · 1st on team | 113.9 | +0.016 | PR ★CR SR CSR RSR |
| 2022-09-10 | Hard'Ack Recreation Area | 5000m | 22:48.7 | 33rd · 1st on team | 112.6 | +0.019 | CR SR CSR RSR |
| 2022-09-03 | Essex High School/Tree farm | 5000m | 23:14.8 | 39th · 1st on team | 111.2 | +0.033 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 24:22.4 | 28th · 1st on team | 109.5 | +0.069 | CR CSR |
| 2021-10-16 | Craftsbury Outdoor Center | 5000m | 25:07.3 | 31st · 1st on team | 108.9 | +0.091 | |
| 2021-10-09 | Harwood Union | 5000m | 24:32.7 | 24th · 1st on team | 108.4 | +0.056 | CR CSR |
| 2021-10-06 | Craftsbury Outdoor Center | 5000m | 24:01.3 | 12th · 1st on team | 113.7 | +0.091 | ★CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 23:30.9 | 170th · 1st on team | 112.6 | +0.073 | ★CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 23:30.9 | 39th · 1st on team | 112.6 | +0.073 | |
| 2021-09-18 | U-32 High School | 5000m | 23:54.9 | 8th · 1st on team | 108.7 | +0.055 | CR CSR |
| 2021-09-11 | Vermont Technical College | 5000m | 22:48.1 | 44th · 1st on team | 114.8 | +0.036 | PR ★CR SR CSR RSR |
| 2021-09-04 | Essex High School/Tree farm | 5000m | 23:35.8 | 61st · 1st on team | 110.0 | +0.033 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Twinfield School | 3000m | 12:37 | 3rd · 3rd on team | 116.3 | -0.072 | ★PR ★CR R SR CSR RSR |
| 2020-10-06 | Millstone Trails | 3000m | 18:16.2 | 4th · 4th on team | 101.5 | +0.174 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | St. Johnsbury Academy | 2414m | 11:32 | 21st · 4th on team | 111.3 | +0.048 | ★PR ★CR SR CSR |
| 2019-10-12 | Harwood Union | 3000m | 16:34.8 | 22nd · 2nd on team | 110.8 | +0.189 | ★CR CSR |
| 2019-10-05 | 2019 Woods Trail Run | 2700m | 12:46.8 | 53rd · 1st on team | 110.3 | — | ★PR ★CR SR CSR |
| 2019-09-28 | U-32 High School | 2500m | 11:51.6 | 33rd · 3rd on team | 108.3 | +0.012 | ★PR ★CR SR CSR |
| 2019-09-17 | Stowe High School | 3000m | 14:03 | 7th · 2nd on team | 113.0 | +0.019 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Vermont Technical College | 2735m | 14:44.9 | 46th · 4th on team | 96.9 | — | ★PR ★CR SR CSR RSR |
| 2018-10-10 | St. Johnsbury Academy | 2500m | 16:19 | 8th · 5th on team | 80.2 | +0.019 | PR ★CR SR CSR |
| 2018-09-12 | Primeau Woods - NCUHS | 3000m | 17:30 | 29th · 3rd on team | 93.3 | +0.051 | ★CR SR CSR RSR |
| 2018-09-06 | U-32 High School | 2500m | 16:32.8 | 28th · 11th on team | 77.9 | +0.012 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Montpelier Recreation Field | 3000m | 16:34.8 | 33rd · 4th on team | 110.1 | +0.088 | PR ★CR R SR CSR RSR |
| 2017-10-17 | Stowe High School | 3000m | 17:08 | 21st · 9th on team | 100.0 | +0.019 | PR CR SR CSR |
| 2017-10-11 | St. Johnsbury Academy | 2500m | 21:05 | 20th · 11th on team | 67.0 | +0.019 | PR CR SR CSR |
| 2017-10-04 | Montpelier Recreation Field | 3220m | 19:12 | 45th · 7th on team | 102.3 | +0.085 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | Div. 2 Vermont State TF Championship | 800m | 2:26.79 | 3rd · 1st on team | 123.8 | -0.038 | ★PR SR |
| 2025-06-06 | Div. 2 Vermont State TF Championship | 1500m | 5:00.41 | 3rd · 1st on team | 124.9 | -0.038 | ★PR SR |
| 2025-06-03 | State Meet Qualifier Meet | 400m | 1:03.2 | 4th · 2nd on team | — | -0.031 | ★PR SR |
| 2025-06-01 | Essex HS Invitational/NE Qualifier | 800m | 2:29.68 | 14th · 1st on team | 123.4 | -0.034 | PR SR |
| 2025-06-01 | Essex HS Invitational/NE Qualifier | 1500m | 5:01.35 | 8th · 1st on team | 126.4 | -0.034 | PR ★R SR RSR |
| 2025-05-20 | U-32 Home HS Meet 2 | 400m | 1:05 | 4th · 2nd on team | — | -0.031 | PR SR |
| 2025-05-20 | U-32 Home HS Meet 2 | 800m | 2:33.8 | 4th · 1st on team | 120.3 | -0.031 | |
| 2025-05-10 | Burlington HS TF Invitational | 1500m | 5:05.83 | 10th · 1st on team | 123.7 | -0.038 | PR SR RSR |
| 2025-05-10 | Burlington HS TF Invitational | 800m | 2:32.22 | 11th · 1st on team | 120.4 | -0.038 | SR |
| 2025-05-03 | Twilight TF Invitational @ South Burlington | 800m | 2:32.88 | 11th · 1st on team | 120.2 | -0.031 | SR RSR |
| 2025-05-03 | Twilight TF Invitational @ South Burlington | 1500m | 5:11.05 | 14th · 1st on team | 122.1 | -0.031 | PR SR RSR |
| 2025-04-30 | U-32 Home HS meet 1 | hj | SCR | — | — | -0.031 | |
| 2025-04-15 | BFA Meet # 1 | 1500m | 5:29.52 | 2nd · 1st on team | 116.4 | -0.022 | SR RSR |
| 2025-04-15 | BFA Meet # 1 | 3000m | 12:01.2 | 3rd · 1st on team | 115.1 | -0.022 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Div. 2 Vermont TF State Championship | 800m | 2:38.64 | 10th · 1st on team | 115.3 | -0.038 | |
| 2024-05-31 | Div. 2 Vermont TF State Championship | 1500m | 5:15.92 | 4th · 1st on team | 119.6 | -0.038 | PR SR |
| 2024-05-25 | Essex HS TF Invitational - NE Champ Qualifier | 800m | 2:33.85 | 15th · 1st on team | 119.2 | -0.034 | |
| 2024-05-11 | Burlington HS TF Invitational | 800m | 2:33.68 | 13th · 1st on team | 118.5 | -0.038 | |
| 2024-05-11 | Burlington HS TF Invitational | 1500m | 5:24.69 | 21st · 1st on team | 116.0 | -0.038 | PR SR |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 800m | 2:38.46 | 4th · 1st on team | 116.0 | -0.031 | |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 1500m | 5:29.02 | 17th · 1st on team | 115.5 | -0.031 | |
| 2024-05-01 | U-32 HS Meet | 200m | 30.28 | 11th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-05-01 | U-32 HS Meet | 3000m | 11:59.7 | 2nd · 1st on team | 113.7 | -0.031 | ★PR SR |
| 2024-04-16 | Lyndon Home Meet 1 | 800m | 2:30 | 1st · 1st on team | 124.1 | -0.020 | PR R SR RSR |
| 2024-04-16 | Lyndon Home Meet 1 | 3000m | 12:30.1 | 2nd · 1st on team | 110.9 | -0.020 | PR SR |
| 2024-04-11 | Burlington HS Host TF Meet #1 | 800m | 2:42.41 | 8th · 1st on team | 112.9 | -0.038 | SR RSR |
| 2024-04-11 | Burlington HS Host TF Meet #1 | 1500m | 5:26.57 | 7th · 1st on team | 116.1 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | D2 Vermont TF State Championship | 1500m | 5:38.34 | 13th · 1st on team | 112.4 | -0.038 | SR |
| 2023-06-02 | D2 Vermont TF State Championship | 800m | 2:48.57 | 20th · 2nd on team | 109.0 | -0.038 | |
| 2023-05-30 | Last Chance Meet 2023 | 400m | 1:08.18 | 2nd · 2nd on team | — | -0.026 | PR SR |
| 2023-05-27 | Essex TF Invitational - NE Qualifier | 1500m | 5:46.82 | 36th · 1st on team | 109.8 | -0.034 | |
| 2023-05-18 | NVAC 9th & 10th Grade Championship @ Essex HS | 1500m | 5:41.37 | 4th · 1st on team | 111.2 | -0.034 | SR |
| 2023-05-18 | NVAC 9th & 10th Grade Championship @ Essex HS | 800m | 2:42.72 | 5th · 1st on team | 112.7 | -0.034 | SR |
| 2023-05-17 | Harwood HS TF Invitational 2023 | shot | 5.49m | — | — | -0.006 | |
| 2023-05-17 | Harwood HS TF Invitational 2023 | hj | 4-02.00 | — | — | -0.006 | |
| 2023-05-17 | Harwood HS TF Invitational 2023 | javelin | 14.85m | — | — | -0.006 | |
| 2023-05-17 | Harwood HS TF Invitational 2023 | discus | 13.00m | — | — | -0.006 | |
| 2023-05-13 | Burlington HS TF Invitational | 1500m | 5:59.05 | 38th · 3rd on team | 105.8 | -0.038 | |
| 2023-05-13 | Burlington HS TF Invitational | 800m | 2:51.14 | 28th · 2nd on team | 107.3 | -0.038 | |
| 2023-05-10 | HS Dirt Track Classic | javelin | SCR | — | — | +0.001 | |
| 2023-05-10 | HS Dirt Track Classic | 800m | 2:47.08 | 2nd · 1st on team | 114.0 | +0.001 | SR RSR |
| 2023-05-06 | Twilight South Burlington TF Invitational | 400m | 1:09.01 | 21st · 1st on team | — | -0.031 | PR SR |
| 2023-05-06 | Twilight South Burlington TF Invitational | 3000m | 12:46.91 | 22nd · 1st on team | 107.6 | -0.031 | PR SR |
| 2023-05-04 | U-32 Home Meet 1 | 1500m | 5:47.2 | 7th · 2nd on team | 109.8 | -0.031 | SR RSR |
| 2023-04-26 | Essex HS TF Vacational | 400m | 1:09.77 | 14th · 2nd on team | — | -0.038 | SR |
| 2023-04-26 | Essex HS TF Vacational | 3000m | 13:03.94 | 10th · 2nd on team | 104.0 | -0.038 | PR SR RSR |
| 2023-04-11 | Lyndon Institute Home meet | 1500m | 6:11.7 | 5th · 3rd on team | 103.6 | -0.020 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-14 | Vermont Decathlon Championship | hj | 1.25m | — | — | -0.038 | |
| 2022-06-14 | Vermont Decathlon Championship | shot | 5.76m | — | — | -0.038 | |
| 2022-06-14 | Vermont Decathlon Championship | lj | 3.09m | — | — | -0.038 | |
| 2022-06-14 | Vermont Decathlon Championship | pv | 1.70m | — | — | -0.038 | |
| 2022-06-14 | Vermont Decathlon Championship | discus | 16.05m | — | — | -0.038 | |
| 2022-06-14 | Vermont Decathlon Championship | javelin | 14.78m | — | — | -0.038 | |
| 2022-06-14 | Vermont Decathlon Championship | 1500m | 5:32.97 | 7th · 1st on team | 114.3 | -0.038 | PR SR |
| 2022-06-14 | Vermont Decathlon Championship | 100m | 15.81 | 49th · 2nd on team | — | -0.038 | ★PR SR |
| 2022-06-14 | Vermont Decathlon Championship | 400m | 1:09.57 | 26th · 1st on team | — | -0.038 | PR SR |
| 2022-06-14 | Vermont Decathlon Championship | 100mh | 22.64 | 44th · 2nd on team | — | -0.038 | ★PR SR |
| 2022-06-03 | D2 Vermont TF State Championship | 1500m | 5:41.07 | 18th · 1st on team | 111.2 | -0.038 | |
| 2022-06-03 | D2 Vermont TF State Championship | 800m | 2:45.59 | 11th · 1st on team | 110.8 | -0.038 | |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 800m | 2:49.36 | 26th · 1st on team | 109.3 | -0.034 | |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 1500m | 5:36.78 | 27th · 1st on team | 113.4 | -0.034 | |
| 2022-05-24 | CVU Host TF Meet #3 | 400m | 1:11.46 | 10th · 2nd on team | — | -0.029 | |
| 2022-05-24 | CVU Host TF Meet #3 | 1500m | 5:36.93 | 16th · 1st on team | 113.5 | -0.029 | |
| 2022-05-14 | Burlington HS TF Invitational | 1500m | 5:34.69 | 32nd · 1st on team | 114.1 | -0.038 | |
| 2022-05-14 | Burlington HS TF Invitational | 800m | 2:47.28 | 33rd · 2nd on team | 110.2 | -0.038 | |
| 2022-05-11 | U32 Monster Meet | 1500m | 5:38 | 6th · 1st on team | 113.5 | -0.031 | |
| 2022-05-05 | Essex HS Host TF Meet #2 | 800m | 2:40.83 | 6th · 1st on team | 114.3 | -0.034 | PR SR |
| 2022-05-05 | Essex HS Host TF Meet #2 | 1500m | 5:42.94 | 19th · 2nd on team | 111.0 | -0.034 | |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 400m | 1:10.41 | 10th · 1st on team | — | -0.031 | PR SR |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 800m | 2:48.63 | 13th · 2nd on team | 110.0 | -0.031 | PR SR RSR |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 1500m | 5:33.29 | 21st · 1st on team | 115.0 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-24 | Montpelier Invitational | 400m | 1:13.14 | 1st · 1st on team | — | -0.005 | PR SR |
| 2021-05-24 | Montpelier Invitational | 200m | 33.44 | 6th · 2nd on team | — | -0.005 | |
| 2021-05-24 | Montpelier Invitational | 800m | 2:59.4 | 2nd · 1st on team | 116.3 | -0.005 | |
| 2021-05-20 | MS Dirt Track Relay | 800m | 3:00.5 | 1st · 1st on team | 116.2 | +0.001 | |
| 2021-05-20 | MS Dirt Track Relay | 400m | 1:14.74 | 1st · 1st on team | — | +0.001 | |
| 2021-05-20 | MS Dirt Track Relay | 200m | 36.74 | 6th · 5th on team | — | +0.001 | |
| 2021-05-17 | Harwood MS Home Meet | 800m | 2:53.8 | 2nd · 1st on team | 119.6 | -0.006 | PR R SR RSR |
| 2021-05-17 | Harwood MS Home Meet | 400m | 1:14.04 | 2nd · 1st on team | — | -0.006 | |
| 2021-05-17 | Harwood MS Home Meet | 200m | 33.04 | 2nd · 1st on team | — | -0.006 | PR SR |
| 2021-05-12 | Mt. Abraham MS Home Meet #1 | 800m | 2:57 | 3rd · 1st on team | 118.4 | -0.001 | PR R SR RSR |
| 2021-05-12 | Mt. Abraham MS Home Meet #1 | 400m | 1:13.24 | 1st · 1st on team | — | -0.001 | PR SR |
| 2021-05-12 | Mt. Abraham MS Home Meet #1 | 200m | 33.14 | 3rd · 1st on team | — | -0.001 | PR SR |
| 2021-05-08 | Montpelier MS Meet #1 | lj | 9' 6 | — | — | -0.005 | |
| 2021-05-08 | Montpelier MS Meet #1 | 800m | 3:11.5 | 5th · 3rd on team | 108.8 | -0.005 | PR SR RSR |
| 2021-05-08 | Montpelier MS Meet #1 | 400m | 1:17.24 | 2nd · 2nd on team | — | -0.005 | PR SR |
| 2021-05-08 | Montpelier MS Meet #1 | 200m | 34.54 | 4th · 4th on team | — | -0.005 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Peoples Academy Middle School Meet | lj | 10-02.00 | — | — | -0.021 | |
| 2019-05-23 | Peoples Academy Middle School Meet | 100m | 15.84 | 15th · 2nd on team | — | -0.021 | PR SR |
| 2019-05-23 | Peoples Academy Middle School Meet | 400m | 1:22.24 | 7th · 3rd on team | — | -0.021 | PR SR |
| 2019-05-18 | U-32 MS Invitational Track Meet | hj | 3-08.00 | — | — | -0.031 | |
| 2019-05-06 | MS Track Meet | 800m | 3:11.7 | 9th · 2nd on team | 105.3 | -0.031 | PR SR RSR |
| 2019-05-06 | MS Track Meet | 200m | 34.84 | 18th · 2nd on team | — | -0.031 | PR SR |
| 2019-05-06 | MS Track Meet | 100m | 16.38 | 29th · 3rd on team | — | -0.031 | PR SR |
| 2019-04-30 | Oxbow Meet | 200m | 35.14 | 12th · 3rd on team | — | -0.011 | PR SR |
| 2019-04-30 | Oxbow Meet | 100m | 16:00.24 | 36th · 8th on team | — | -0.011 | PR SR |
| 2019-04-30 | Oxbow Meet | 800m | 3:17 | 5th · 2nd on team | 105.0 | -0.011 | PR SR RSR |