Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Zahler Park | 5000m | 22:24.6 | 63rd · 8th on team | 112.0 | +0.024 | ★CR CSR |
| 2025-10-14 | Bois De Sioux | 5000m | 21:29.2 | 8th · 8th on team | 114.4 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-09 | Arvig Park | 5000m | 21:41.1 | 9th · 8th on team | 113.5 | +0.001 | PR ★CR SR CSR RSR |
| 2025-10-04 | Arrowwood Resort | 5000m | 23:36.9 | 46th · 8th on team | 106.3 | +0.013 | CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 22:16.3 | 39th · 7th on team | 111.0 | +0.006 | PR ★CR SR CSR RSR |
| 2025-09-11 | Little Falls Golf Course | 5000m | 22:48.5 | 6th · 6th on team | 109.8 | +0.020 | ★CR CSR RSR |
| 2025-09-04 | Detroit Lakes Country Club, Lakeview Course | 5000m | 23:15.2 | 13th · 6th on team | 109.0 | +0.043 | ★CR CSR RSR |
| 2025-08-23 | Arvig Park | 5000m | 22:26.5 | 12th · 6th on team | 108.8 | +0.001 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 23:29.8 | 24th · 1st on team | 107.9 | +0.028 | ★CR CSR RSR |
| 2024-11-10 | Yankton Trail Park | 5000m | 23:34.1 | 225th · 3rd on team | 106.9 | +0.016 | ★CR CSR |
| 2024-10-15 | Arvig Park | 5000m | 22:40.4 | 13th · 13th on team | 107.5 | +0.001 | PR CR SR CSR RSR |
| 2024-10-10 | Arvig Park | 5000m | 23:14.7 | 21st · 12th on team | 106.8 | +0.001 | PR CR SR CSR RSR |
| 2024-10-05 | Arrowwood Resort | 5000m | 23:35 | 95th · 14th on team | 106.5 | +0.013 | PR ★CR SR CSR RSR |
| 2024-09-26 | Pebble Lake Golf Course | 5000m | 24:51 | 23rd · 13th on team | 103.0 | +0.028 | ★CR CSR |
| 2024-09-19 | River Oaks Golf Course | 5000m | 25:21.6 | 47th · 5th on team | 99.6 | +0.018 | ★CR CSR |
| 2024-09-12 | Little Falls Golf Course | 5000m | 25:02.4 | 34th · 12th on team | 101.3 | +0.020 | CSR |
| 2024-09-05 | Detroit Lakes Country Club, Lakeview Course | 5000m | 24:16.6 | 26th · 11th on team | 106.3 | +0.043 | PR CR SR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 24:22.6 | 23rd · 9th on team | 102.4 | +0.001 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 25:44 | 230th · 3rd on team | 97.7 | +0.016 | CSR |
| 2023-11-05 | Gale Woods Farm | 4000m | 20:49.1 | 2nd · 2nd on team | 95.6 | +0.028 | ★CR CSR |
| 2023-10-17 | Birchwood Golf Course | 5000m | 24:23 | 22nd · 17th on team | 105.2 | +0.035 | PR ★CR SR CSR RSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 24:53.4 | 168th · 18th on team | 101.0 | +0.013 | CR SR CSR |
| 2023-09-30 | Eagle Creek Golf Club | 5000m | 25:59.9 | 42nd · 14th on team | 100.1 | +0.032 | ★CR CSR |
| 2023-09-21 | River Oaks Golf Course | 5000m | 25:40.5 | 75th · 13th on team | 98.5 | +0.018 | CR CSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 24:54.8 | 47th · 13th on team | 101.7 | +0.020 | CR SR CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 4000m | 19:40 | 36th · 10th on team | 100.0 | +0.001 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 24:45.4 | 94th · 5th on team | 111.6 | +0.016 | PR CR SR CSR |
| 2022-10-17 | Greenwood Golf Course | 3200m | 14:34.9 | 14th · 6th on team | 116.2 | +0.005 | ★CR R CSR RSR |
| 2022-10-13 | Hawley Golf Club | 2172m | 14:17.1 | 7th · 6th on team | 78.1 | — | ★PR ★CR SR CSR |
| 2022-10-06 | Perham High School | 3200m | 13:53.9 | 16th · 7th on team | 115.6 | -0.044 | ★PR ★CR SR CSR |
| 2022-09-24 | Anoka HS | 3200m | 14:23.1 | 20th · 4th on team | 114.0 | -0.023 | PR ★CR SR CSR |
| 2022-09-20 | Twin pines golf course | 3200m | 15:27.2 | 13th · 4th on team | 116.2 | +0.064 | ★CR R CSR RSR |
| 2022-09-15 | Little Falls Golf Course | 3200m | 14:54.3 | 23rd · 4th on team | 112.4 | -0.008 | PR ★CR R SR CSR RSR |
| 2022-09-09 | BlueStem | 2500m | 13:27.3 | 18th · 6th on team | 96.4 | +0.016 | ★PR ★CR SR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 26:19.5 | 83rd · 10th on team | 108.2 | +0.036 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-18 | Greenwood Golf Course | 3200m | 15:53.1 | 29th · 7th on team | 107.7 | +0.005 | PR CR SR CSR |
| 2021-10-12 | Bois De Sioux | 2500m | 14:23.6 | 6th · 5th on team | 91.5 | — | PR ★CR SR CSR |
| 2021-09-25 | Stones Throw Golf Course | 1850m | 15:32.4 | 86th · 3rd on team | 110.3 | — | ★PR ★CR R SR CSR RSR |
| 2021-09-10 | BlueStem | 3000m | 16:06.1 | 55th · 11th on team | 100.7 | +0.016 | ★PR ★CR SR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 27:48.6 | 148th · 16th on team | 101.4 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 6:32.35 | 14th · 14th on team | 105.0 | -0.030 | |
| 2026-05-19 | Pequot Lakes Invitational | 1600m | 6:13.75 | 7th · 6th on team | 108.9 | -0.036 | ★PR SR |
| 2026-05-19 | Pequot Lakes Invitational | 3200m | 13:31.51 | 1st · 1st on team | 108.3 | -0.036 | ★PR SR |
| 2026-04-30 | Hank Emmel Invitational | 1600m | 6:28.76 | 12th · 2nd on team | 105.4 | -0.029 | |
| 2026-04-30 | Hank Emmel Invitational | 800m | 3:03.35 | 16th · 5th on team | 100.2 | -0.029 | SR |
| 2026-04-28 | Mike Anderson Invitational | 1600m | 6:24.46 | 14th · 9th on team | 107.1 | -0.025 | SR |
| 2026-04-23 | UCB Booster | 1600m | 6:34.95 | 10th · 5th on team | 104.6 | -0.022 | |
| 2026-04-16 | Harrington Early Bird Invite | 3200m | 14:23.65 | 9th · 5th on team | 102.9 | -0.025 | SR |
| 2026-04-14 | Perham Invitational | 1600m | 6:28.25 | 15th · 7th on team | 105.9 | -0.026 | SR |
| 2026-04-02 | Concordia HS Indoor | 1600m | 6:34.93 | 21st · 7th on team | 105.4 | -0.025 | SR |
| 2026-04-02 | Concordia HS Indoor | 800m | 3:04.77 | 28th · 10th on team | 101.3 | -0.025 | SR |
| 2026-04-02 | Thundering Herd Classic | 3200m | 14:30.09 | 5th · 1st on team | 101.8 | -0.036 | SR |
| 2026-03-08 | USATF Minnesota Indoor Track & Field Championships | 1mile | 6:53.51 | 6th · 4th on team | 99.9 | -0.038 | |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 3000m | 13:21 | 4th · 1st on team | 103.6 | -0.032 | |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 1mile | 6:31.55 | 5th · 1st on team | 105.6 | -0.038 | ★PR SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 3000m | 13:19.56 | 2nd · 1st on team | 103.1 | -0.038 | |
| 2025-12-21 | USATF Minnesota Indoor All-Comers Meet #2 | 3000m | 12:25.74 | 3rd · 3rd on team | 110.3 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-15 | USATF Minnesota Summer Meet #3 | 1mile | 7:07.96 | 1st · 1st on team | 97.2 | -0.023 | |
| 2025-05-20 | Pequot Lakes GRC Invitational | 3200m | 14:02.02 | 2nd · 1st on team | 105.5 | -0.036 | |
| 2025-05-08 | 28th Annual Marvin Daggett Hornet Invitational | 1600m | 6:32.59 | 9th · 3rd on team | 104.9 | -0.024 | |
| 2025-05-08 | 28th Annual Marvin Daggett Hornet Invitational | 3200m | 14:27.86 | 4th · 1st on team | 102.5 | -0.024 | |
| 2025-04-29 | Mike Anderson Invitational - DGF | 1600m | 6:24.05 | 13th · 6th on team | 107.1 | -0.025 | PR SR RSR |
| 2025-04-24 | UCB Booster Varsity Invite | 1600m | 6:46.9 | 17th · 5th on team | 100.9 | -0.022 | |
| 2025-04-15 | Perham HS Invite | 3200m | 14:01.9 | 9th · 4th on team | 105.6 | -0.026 | PR SR RSR |
| 2025-04-10 | Anderson-Cole Invitational | 1600m | 6:37.21 | 18th · 7th on team | 103.3 | -0.026 | |
| 2025-04-10 | Anderson-Cole Invitational | 800m | 3:03.51 | 20th · 8th on team | 100.5 | -0.026 | |
| 2025-04-04 | Thundering Herd Classic | 1600m | 6:35.61 | 29th · 6th on team | 103.9 | -0.036 | PR SR |
| 2025-03-25 | HOL Conference Indoor | 1600m | 6:39.78 | 14th · 3rd on team | 104.0 | -0.025 | PR SR RSR |
| 2025-03-09 | USATF Minnesota Indoor Championships | 800m | 3:10.56 | 14th · 4th on team | 97.0 | -0.038 | |
| 2025-03-09 | USATF Minnesota Indoor Championships | 800m | 3:10.56 | 4th · 2nd on team | 97.0 | -0.038 | |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 3:10.92 | 7th · 1st on team | 97.4 | -0.032 | |
| 2025-01-25 | Cobber Open | 1mile | 6:54.99 | 21st · 2nd on team | 100.8 | -0.025 | PR SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 1mile | 7:02.33 | 6th · 3rd on team | 97.7 | -0.038 | SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 3:10.21 | 3rd · 2nd on team | 97.1 | -0.038 | |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 800m | 3:01.13 | 4th · 3rd on team | 102.0 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-30 | USATF MINNESOTA OUTDOOR ALL-COMERS MEET #5 | 1mile | 7:10.42 | 3rd · 2nd on team | 95.5 | -0.033 | |
| 2024-06-19 | USATF MINNESOTA OUTDOOR ALL-COMERS MEET #1 | 1mile | 6:58.01 | 1st · 1st on team | 98.4 | -0.032 | PR SR |
| 2024-05-21 | Pequot Lakes Invitational | 3200m | 14:46 | 9th · 3rd on team | 99.2 | -0.036 | PR SR RSR |
| 2024-05-09 | JH / JV Gold Meet | 800m | 3:15 | 8th · 3rd on team | 95.3 | -0.022 | SR |
| 2024-05-09 | JH / JV Gold Meet | 1600m | 7:04.98 | 7th · 5th on team | 97.2 | -0.022 | SR |
| 2024-04-25 | Hawley Booster | 3200m | 15:20 | 8th · 1st on team | 97.9 | -0.022 | SR RSR |
| 2024-03-10 | USATF Minnesota Indoor Championships | 1mile | 7:27.37 | 7th · 5th on team | 92.4 | -0.038 | SR RSR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 7:46.27 | 7th · 1st on team | 88.7 | -0.038 | SR RSR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 3:30.63 | 3rd · 1st on team | 87.9 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-11 | USATF Minnesota All-Comers Meet #3 | 1mile | 7:06.64 | 2nd · 1st on team | 65.7 | -0.023 | PR SR |
| 2023-06-03 | Minnesota Flyers SEASON OPENER INVITATIONAL & JUNIOR OLYMPIC PREP MEET | 1500m | 6:40.03 | 3rd · 1st on team | 103.4 | -0.032 | ★PR SR |
| 2023-05-12 | Viking JH Meet | pv | NH | — | — | -0.029 | |
| 2023-05-12 | Viking JH Meet | 1600m | 6:40.3 | 8th · 2nd on team | 111.4 | -0.029 | PR SR |
| 2023-05-12 | Viking JH Meet | 800m | 3:07.6 | 11th · 3rd on team | 107.5 | -0.029 | PR SR |
| 2023-05-01 | Dillworth-Glyndon-Felton JH/JV Invitational | pv | NH | — | — | -0.025 | |
| 2023-05-01 | Dillworth-Glyndon-Felton JH/JV Invitational | 800m | 3:21.11 | 12th · 3rd on team | 101.9 | -0.025 | |
| 2023-05-01 | Dillworth-Glyndon-Felton JH/JV Invitational | 1600m | 7:15.65 | 4th · 2nd on team | 103.9 | -0.025 | |
| 2023-04-28 | UCB JH Track & Field Meet 1 | pv | NH | — | — | -0.022 | |
| 2023-04-28 | UCB JH Track & Field Meet 1 | 800m | 3:10.08 | 9th · 2nd on team | 107.3 | -0.022 | |
| 2023-04-28 | UCB JH Track & Field Meet 1 | 1600m | 6:50.31 | 10th · 2nd on team | 109.7 | -0.022 | |
| 2023-04-25 | Perham Invitational | 1600m | 6:52 | 17th · 7th on team | 108.2 | -0.026 | |
| 2023-04-25 | Perham Invitational | 800m | 3:09 | 19th · 5th on team | 106.8 | -0.026 | PR SR |
| 2023-04-18 | Minnewaska Laker Track & Field Invite | 1600m | 6:49.46 | 10th · 4th on team | 109.0 | -0.026 | PR SR |
| 2023-04-11 | Little Amik | 3200m | 15:16.03 | 10th · 3rd on team | 106.0 | -0.028 | SR |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 1mile | 7:11.77 | 2nd · 1st on team | 104.1 | -0.038 | PR SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 7:29.61 | 1st · 1st on team | 100.6 | -0.032 | |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 3000m | 12:45.93 | 1st · 1st on team | 117.7 | -0.032 | PR ★R SR RSR |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 1mile | 7:29.53 | 4th · 1st on team | 100.0 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Pelican Rapids Junior High Meet | pv | NH | — | — | -0.029 | |
| 2022-05-13 | Pelican Rapids Junior High Meet | 1600m | 7:00 | 5th · 1st on team | 107.7 | -0.029 | |
| 2022-05-13 | Pelican Rapids Junior High Meet | 400m | 1:32.94 | 23rd · 3rd on team | — | -0.029 | ★PR SR |
| 2022-05-03 | DGF Invitational | 800m | 3:20.3 | 22nd · 7th on team | 101.1 | -0.025 | PR SR |
| 2022-05-03 | DGF Invitational | 1600m | 6:50.36 | 18th · 6th on team | 109.1 | -0.025 | PR SR RSR |
| 2022-04-28 | UCB Booster Track & Field Meet | 3200m | 15:02.2 | 12th · 4th on team | 108.0 | -0.022 | PR SR RSR |