Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 16:43.7 | 28th · 3rd on team | 124.3 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:09.2 | 35th · 3rd on team | 120.3 | +0.002 | SR CSR RSR |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 19:36.7 | 20th · 3rd on team | 105.6 | +0.010 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:26.4 | 174th · 3rd on team | 117.7 | +0.000 | SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:30.7 | 53rd · 2nd on team | 117.5 | +0.010 | SR CSR RSR |
| 2024-09-04 | Ivey Redmon Sports Complex | 5000m | 19:37.3 | 7th · 1st on team | 103.3 | +0.010 | SR CSR |
| 2024-08-28 | Ivey Redmon Sports Complex | 3200m | 11:15.1 | 24th · 4th on team | 113.3 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 12:01.5 | 23rd · 2nd on team | 108.0 | +0.032 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:07 | 32nd · 6th on team | 120.3 | +0.002 | ★CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:53.4 | 162nd · 52nd on team | 121.2 | +0.000 | ★CR CSR |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 16:52.8 | 25th · 1st on team | 123.5 | +0.010 | PR CR R SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 17:03.9 | 68th · 2nd on team | 120.2 | -0.001 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 16:59.9 | 29th · 1st on team | 121.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:25 | 92nd · 1st on team | 119.5 | +0.010 | PR CR R SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 10:24 | 15th · 2nd on team | 114.3 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 17:44.7 | 22nd · 7th on team | 116.3 | +0.010 | CR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 18:33.4 | 22nd · 2nd on team | 111.8 | +0.010 | |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:30.5 | 170th · 8th on team | 118.6 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:10.5 | 171st · 7th on team | 114.5 | +0.010 | PR CR R SR CSR RSR |
| 2022-08-31 | Ivey Redmon Sports Complex | 3218m | 11:42 | 29th · 8th on team | 110.8 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 12:25 | 20th · 3rd on team | 106.1 | +0.032 | PR CR SR CSR |
| 2022-08-16 | Ivey Redmon Sports Complex | 3000m | 11:26.1 | 13th · 8th on team | 108.9 | +0.090 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 19:01.1 | 105th · 6th on team | 110.5 | +0.010 | PR CR R SR CSR RSR |
| 2021-10-20 | Ivey Redmon Sports Complex | 5000m | 19:22.1 | 50th · 6th on team | 108.9 | +0.010 | CR CSR |
| 2021-10-06 | McAlpine Creek Park | 5000m | 19:04 | 49th · 7th on team | 109.0 | +0.002 | PR CR R SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 20:26.8 | 106th · 2nd on team | 102.6 | +0.002 | CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 20:16.1 | 70th · 5th on team | 104.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 20:46.1 | 113th · 3rd on team | 101.8 | +0.010 | PR CR R SR CSR RSR |
| 2021-08-25 | Ivey Redmon Sports Complex | 3218m | 13:50.6 | 82nd · 13th on team | 95.2 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:34.15 | 162nd · 3rd on team | 122.6 | -0.042 | ★PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:32.58 | 164th · 3rd on team | 122.5 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:03.14 | 88th · 1st on team | 121.5 | -0.042 | ★PR SR |
| 2025-04-17 | Davie County CPC Quad Meet 2 | 800m | 2:14.05 | 4th · 3rd on team | 112.6 | -0.032 | SR |
| 2025-04-17 | Davie County CPC Quad Meet 2 | 400m | 55.12 | 4th · 2nd on team | — | -0.032 | ★PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:41.66 | 77th · 3rd on team | 119.4 | -0.039 | PR SR RSR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1600m | 4:51.34 | 7th · 2nd on team | 116.2 | -0.039 | |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:03.22 | 104th · 3rd on team | 111.6 | -0.039 | |
| 2024-12-20 | Reindeer Classic | 1600m | 4:46.26 | 15th · 1st on team | 118.2 | -0.039 | SR RSR |
| 2024-12-05 | Titan Clash | 500m | 1:13.84 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2024-11-23 | Forsyth County Series | 1000m | 2:48.73 | 2nd · 1st on team | 117.2 | -0.039 | ★PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:07.52 | 137th · 2nd on team | 115.5 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | CPC Track & Field Conference Championships | 800m | 2:07.19 | 7th · 1st on team | 119.0 | -0.032 | |
| 2024-04-25 | Reagan #2 | 800m | 2:06.43 | 3rd · 1st on team | 118.1 | -0.042 | |
| 2024-04-25 | Reagan #2 | 1600m | 4:55.22 | 3rd · 1st on team | 112.7 | -0.042 | |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:05.41 | 57th · 1st on team | 119.3 | -0.042 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:44.28 | 176th · 1st on team | 117.3 | -0.042 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:45.93 | 174th · 1st on team | 117.4 | -0.042 | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 3200m | 10:30.64 | 13th · 2nd on team | 115.5 | -0.033 | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 3200m | 10:30.64 | 13th · 2nd on team | 115.5 | -0.033 | |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:48.31 | 22nd · 2nd on team | 116.8 | -0.033 | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:48.31 | 22nd · 2nd on team | 116.8 | -0.033 | |
| 2023-12-07 | Forsyth County Series | 1600m | 4:55.15 | 8th · 2nd on team | 114.8 | -0.039 | |
| 2023-11-30 | Titan Clash I | 1600m | 4:49.98 | 1st · 1st on team | 116.9 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:10.95 | 296th · 7th on team | 108.0 | -0.042 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:08.53 | 296th · 7th on team | 108.1 | -0.042 | |
| 2023-04-15 | Scott Brent Invitational | 800m | 2:15.1 | 15th · 3rd on team | 111.2 | -0.039 | PR SR RSR |
| 2023-04-15 | Scott Brent Invitational | 1600m | 5:07.28 | 15th · 5th on team | 109.0 | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:15.19 | 14th · 2nd on team | 107.5 | -0.039 | PR SR |
| 2022-04-21 | Reagan Home Meet #2 | 800m | 2:22.33 | 13th · 8th on team | 105.9 | -0.042 | PR SR |
| 2022-04-06 | Reynolds, West Forsyth, Parkland, Carver @ Reagan | 1600m | 5:14.8 | 5th · 4th on team | 107.2 | -0.042 | |
| 2022-04-02 | Scott Brent Invitational | 1600m | 5:09.16 | 27th · 6th on team | 109.2 | -0.039 | PR SR RSR |
| 2022-03-30 | EF, PK, GL @ WF 2022 | 1600m | 5:15.28 | 4th · 3rd on team | 107.8 | -0.031 | PR SR RSR |
| 2022-03-30 | EF, PK, GL @ WF 2022 | 3200m | 11:27.5 | 3rd · 3rd on team | 106.8 | -0.031 | PR SR |
| 2022-03-01 | West Forsyth @ Mount Tabor | 1600m | 5:33.9 | 18th · 6th on team | 100.7 | -0.039 | PR SR |
| 2022-03-01 | West Forsyth @ Mount Tabor | 800m | 2:30.3 | 13th · 7th on team | 100.2 | -0.039 | PR SR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 1600m | 5:42.31 | 26th · 7th on team | 100.2 | -0.022 | |
| 2021-12-16 | Raider Invitational | 1000m | 3:06.15 | 10th · 3rd on team | 107.6 | -0.039 | PR SR RSR |
| 2021-12-02 | Titan Clash I | 1600m | 5:35.8 | 19th · 5th on team | 102.2 | -0.039 | PR SR RSR |