Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | 6 Way Meet WakeMed Soccer Park | 5000m | 24:07.1 | 25th · 6th on team | 103.1 | +0.2% | ★CR CSR |
| 2024-10-05 | Hagan Stone XC Classic Hagan-Stone Park | 5000m | 24:40.5 | 16th · 4th on team | 101.8 | +0.5% | CSR |
| 2024-09-20 | Adidas XC Challenge (HS) WakeMed Soccer Park | 5000m | 24:44.5 | 150th · 10th on team | 100.2 | +0.2% | ★CR CSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 24:21 | 214th · 8th on team | 102.2 | +1.1% | CSR |
| 2024-08-24 | Providence Cross Country Invitational McAlpine Creek Park | 5000m | 23:29.9 | 106th · 8th on team | 106.6 | +0.4% | SR CSR RSR |
| 2024-08-17 | Pace Yourself Early Bird Challenge WakeMed Soccer Park | 5000m | 24:14.4 | 105th · 10th on team | 101.1 | +0.2% | ★CR SR CSR RSR |
| 2024-08-10 | Kick Off Classic WakeMed Soccer Park | 3000m | 14:23.6 | 74th · 3rd on team | 99.9 | +1.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 22:13.9 | 72nd · 4th on team | 113.0 | +0.2% | ★CR CSR |
| 2023-10-07 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 21:57.1 | 106th · 2nd on team | 112.5 | +0.2% | ★CR CSR |
| 2023-09-26 | GH, GL, PC Meet WakeMed Soccer Park | 5000m | 23:03.4 | 5th · 1st on team | 107.6 | +0.2% | ★CR CSR |
| 2023-09-16 | Adidas XC Invitational WakeMed Soccer Park | 5000m | 21:56 | 79th · 1st on team | 114.0 | +0.2% | ★CR SR CSR RSR |
| 2023-09-08 | Friday Night Lights Festival Ivey Redmon Sports Complex | 5000m | 22:30.9 | 14th · 2nd on team | 112.1 | +1.1% | ★CR SR CSR |
| 2023-08-26 | Providence Cross Country Invitational McAlpine Creek Park | 5000m | 22:51.9 | 67th · 1st on team | 110.6 | +0.4% | ★CR SR CSR |
| 2023-08-12 | Kick-off Classic WakeMed Soccer Park | 3000m | 12:56.1 | 29th · 1st on team | 112.2 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 22:08.7 | 71st · 4th on team | 112.3 | +0.2% | ★CR CSR |
| 2022-10-29 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 22:17.3 | 69th · 6th on team | 111.0 | +0.2% | CR CSR |
| 2022-10-18 | SWAC XC Championships WakeMed Soccer Park | 5000m | 21:44.8 | 43rd · 6th on team | 114.2 | +0.2% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | N.C. Runners Elite Invitational Ivey Redmon Sports Complex | 5000m | 22:23.6 | 71st · 7th on team | 111.9 | +1.1% | PR ★CR R SR CSR RSR |
| 2022-10-05 | Post Ian XC Bash WakeMed Soccer Park | 5000m | 22:41.9 | 42nd · 4th on team | 109.9 | +0.2% | ★CR CSR |
| 2022-09-17 | adidas XC Challenge WakeMed Soccer Park | 5000m | 22:42.8 | 191st · 6th on team | 110.3 | +0.2% | ★CR CSR |
| 2022-09-09 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 22:41.3 | 219th · 6th on team | 110.8 | +1.1% | PR ★CR R SR CSR RSR |
| 2022-08-31 | AF, GH, GL, AD Meet WakeMed Soccer Park | 3000m | 13:11.4 | 18th · 2nd on team | 110.2 | +1.6% | PR ★CR R SR CSR RSR |
| 2022-08-27 | Providence Invitational McAlpine Creek Park | 5000m | 23:26.3 | 105th · 4th on team | 107.7 | +0.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | SWAC (Wake Co.) Championships WakeMed Soccer Park | 5000m | 23:11.3 | 8th · 3rd on team | 108.9 | +0.2% | PR ★CR R SR CSR RSR |
| 2021-10-02 | Hagan Stone XC Classic Hagan-Stone Park | 5000m | 24:30 | 35th · 5th on team | 102.8 | +0.5% | ★CR CSR |
| 2021-09-18 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 23:50.4 | 62nd · 4th on team | 105.5 | +0.2% | PR ★CR SR CSR |
| 2021-09-10 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 23:59.7 | 66th · 2nd on team | 105.9 | +1.1% | PR ★CR R SR CSR RSR |
| 2021-09-08 | Girls SWAC 5K WakeMed Soccer Park | 5000m | 24:50.4 | 4th · 1st on team | 101.2 | +0.2% | PR ★CR SR CSR |
| 2021-08-31 | 5 Way Meet WakeMed Soccer Park | 3000m | 13:59.2 | 33rd · 2nd on team | 104.8 | +1.6% | PR ★CR R SR CSR RSR |
| 2021-08-25 | Girls SWAC 5-Way Meet WakeMed Soccer Park | 3000m | 14:06.6 | 41st · 8th on team | 103.6 | +1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | pv | 6-06.00 | — | — | -3.3% | |
| 2025-04-29 | SWAC Championships | pv | 6-06.00 | — | — | -3.2% | |
| 2025-04-19 | Apex Lions Relays | pv | 6-00.00 | — | — | -3.1% | |
| 2025-03-12 | Apex Quad | pv | 6-06.00 | — | — | -3.1% | |
| 2025-03-12 | Apex Quad | shot | 21-02.00 | — | — | -3.1% | |
| 2025-03-12 | Apex Quad | discus | 49-02 | — | — | -3.1% | |
| 2025-03-12 | Apex Quad | 300mh | 1:00.86 | 1st · 1st on team | — | -3.1% | SR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | pv | 7-00.00 | — | — | -3.3% | |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 300mh | 1:05.82 | 6th · 2nd on team | — | -3.3% | SR |
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 3200m | 14:50.59 | 7th · 4th on team | 99.8 | -2.2% | SR |
| 2024-12-06 | Polar Express | 1600m | 6:45.17 | 37th · 4th on team | 101.1 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-15 | Patriots Invitational | 1600m | 6:21.79 | 48th · 3rd on team | 107.1 | -3.1% | |
| 2024-03-13 | Green Hope @ Holly Springs | lj | 15-09.25 | — | — | -3.1% | |
| 2024-03-13 | Green Hope @ Holly Springs | tj | 23-09.00 | — | — | -3.1% | |
| 2024-03-13 | Green Hope @ Holly Springs | pv | 6-00.00 | — | — | -3.1% | |
| 2024-01-27 | Apex Polar Bear | pv | NH | — | — | -3.1% | |
| 2024-01-19 | Governor's Classic | 1600m | 6:35.88 | 20th · 3rd on team | 103.5 | -4.0% | |
| 2024-01-13 | The VA Showcase | 1000m | 3:48.42 | 157th · 6th on team | 104.2 | -3.6% | |
| 2024-01-13 | The VA Showcase | 1600m | 6:34.56 | 222nd · 5th on team | 103.4 | -3.6% | |
| 2023-12-15 | Reindeer Classic | 1000m | 3:44.17 | 32nd · 3rd on team | 107.2 | -4.0% | SR |
| 2023-12-08 | H.O.T. Santa | 1600m | 6:09.4 | 15th · 2nd on team | 111.2 | -4.0% | SR RSR |
| 2023-12-01 | Polar Express | 1000m | 3:48.99 | 29th · 3rd on team | 104.9 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1mile | 6:08.64 | 149th · 2nd on team | 110.2 | -4.3% | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 6:06.7 | 149th · 2nd on team | 110.1 | -4.3% | |
| 2023-03-17 | Patriots Invitational | 1600m | 6:12.43 | 25th · 1st on team | 110.7 | -3.1% | |
| 2023-01-30 | Apex Polar Bear | 1000m | 3:34.54 | 7th · 1st on team | 111.3 | -3.1% | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 6:14.91 | 84th · 3rd on team | 109.5 | -4.0% | |
| 2023-01-20 | Governor's Classic | 1600m | 5:59.84 | 7th · 1st on team | 114.1 | -4.0% | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:31.24 | 79th · 1st on team | 112.9 | -3.6% | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 6:05.84 | 149th · 2nd on team | 111.7 | -3.6% | PR SR |
| 2023-01-07 | SWAC Polar Bear | 1600m | 6:06.59 | 12th · 3rd on team | 112.2 | -2.7% | PR SR RSR |
| 2022-12-16 | Reindeer Classic | 3200m | 13:27.65 | 7th · 1st on team | 109.7 | -4.0% | RSR |
| 2022-12-09 | H.O.T. Santa | 1000m | 3:44.09 | 12th · 1st on team | 107.6 | -4.0% | SR |
| 2022-11-19 | Dash For Doobie | 3200m | 13:05.54 | 124th · 3rd on team | 108.6 | -6.7% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | SWAC Conference Championship | pv | NH | — | — | -3.1% | |
| 2022-05-05 | SWAC Conference Championship | 100mh | 21.17 | 22nd · 3rd on team | — | -3.1% | ★PR SR |
| 2022-05-05 | SWAC Conference Championship | 300mh | 57.45 | 15th · 1st on team | — | -3.1% | ★PR SR |
| 2022-04-25 | Holly Springs @ Green Hope | pv | 8-00.00 | — | — | -3.3% | |
| 2022-04-25 | Holly Springs @ Green Hope | 300mh | 59.64 | 3rd · 1st on team | — | -3.3% | |
| 2022-04-23 | Wake County Championships | 300mh | 59.98 | 23rd · 2nd on team | — | -3.5% | |
| 2022-04-21 | Cary Home Meet w/ Apex Friendship & Green Hope | pv | 8' 0 | — | — | -2.2% | |
| 2022-04-21 | Cary Home Meet w/ Apex Friendship & Green Hope | 300mh | 58.76 | 2nd · 2nd on team | — | -2.2% | |
| 2022-04-07 | Cary, Panther Creek @ GH | 300mh | 58.54 | 2nd · 2nd on team | — | -3.3% | PR SR |
| 2022-03-24 | Cary @ GH | pv | 7-06.00 | — | — | -3.3% | |
| 2022-03-24 | Cary @ GH | 300mh | 59.94 | 2nd · 2nd on team | — | -3.3% | PR SR |
| 2022-03-18 | Patriots Invitational | pv | DQ | — | — | -3.1% | |
| 2022-03-10 | Cary vs. Green Hope | 800m | 3:00.6 | 9th · 3rd on team | 102.1 | -3.3% | ★PR SR |
| 2021-12-17 | Reindeer Classic | pv | 8-06.00 | — | — | -4.0% | |
| 2021-12-09 | December Polar Bear | pv | 9-00.00 | — | — | -4.2% | |
| 2021-12-09 | December Polar Bear | 1000m | 3:41.1 | 6th · 1st on team | 107.7 | -4.2% | PR SR RSR |
| 2021-12-03 | Polar Express | pv | 5-06.00 | — | — | -4.0% | |
| 2021-12-03 | Polar Express | 500m | 1:36.96 | 21st · 3rd on team | — | -4.0% | ★PR SR |
| 2021-11-23 | H.O.T. Turkey | 500m | 1:37.71 | 20th · 3rd on team | — | -4.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing