Alaina Welbaum
Troy (MI) · 12 · MVLOH D1District XC · Compare head to head
Athlete rating
97.8
2024 XC season
Races
36
Seasons
6
2019 — 2024
RankedNation #79966·OH #3696·OH D1 #3449·MVL #74·Team #190
?
Training paces
& VO2max →
critical speed
9:14/mi, fitted from
6 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2024 XC
96.4
Troy (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-05 |
Fort St. Clair Park
|
5000m |
24:46 |
76th
· 14th on team |
100.5 |
+0.008 |
★PR
★CR
SR
CSR
RSR
|
| 2024-09-28 |
Champions Park
|
5000m |
25:45 |
112th
· 14th on team |
96.0 |
+0.000 |
★CR
SR
CSR
RSR
|
| 2024-09-14 |
Troy Memorial Stadium
|
5000m |
26:13.7 |
221st
· 5th on team |
94.0 |
-0.007 |
★CR
CSR
|
| 2024-08-31 |
Columbus Grove HS
|
5000m |
25:56.5 |
143rd
· 15th on team |
95.3 |
-0.003 |
★CR
SR
CSR
RSR
|
2023 XC
91.5
Troy (MI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-09-30 |
Centerville HS
|
5000m |
26:35.2 |
65th
· 11th on team |
94.2 |
+0.003 |
★CR
SR
CSR
RSR
|
| 2023-09-02 |
Lebanon HS
|
5000m |
27:19.5 |
161st
· 13th on team |
92.0 |
-0.004 |
★CR
SR
CSR
RSR
|
| 2023-08-26 |
Milton-Union Lowry Track Complex
|
5000m |
28:04.7 |
143rd
· 24th on team |
88.4 |
+0.007 |
★CR
SR
CSR
RSR
|
2022 XC
90.6
Troy (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-15 |
Sidney HS
|
5000m |
25:27.2 |
60th
· 23rd on team |
97.5 |
-0.004 |
PR
★CR
SR
CSR
RSR
|
| 2022-10-01 |
Champions Park
|
5000m |
26:40.7 |
85th
· 23rd on team |
92.6 |
-0.003 |
PR
CR
SR
CSR
RSR
|
| 2022-09-17 |
Troy Memorial Stadium
|
5000m |
27:37.5 |
207th
· 11th on team |
89.2 |
-0.007 |
SR
CSR
|
| 2022-08-27 |
Lowry Complex
|
5000m |
27:42 |
173rd
· 21st on team |
90.1 |
+0.001 |
SR
CSR
RSR
|
| 2022-08-22 |
Lost Creek Reserve
|
3000m |
17:51 |
80th
· 25th on team |
83.8 |
+0.056 |
★PR
★CR
SR
CSR
RSR
|
2021 XC
90.5
Troy (MI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-09-25 |
Lowry Complex
|
5000m |
26:43.6 |
66th
· 23rd on team |
95.2 |
+0.001 |
PR
★CR
SR
CSR
|
| 2021-09-18 |
Piqua HS
|
5000m |
28:17.3 |
92nd
· 12th on team |
87.3 |
-0.018 |
★CR
CSR
|
| 2021-09-14 |
Piqua Country Club
|
3218m |
16:21.6 |
56th
· 11th on team |
96.6 |
+0.003 |
★PR
★CR
SR
CSR
RSR
|
| 2021-09-11 |
Troy Memorial Stadium
|
5000m |
27:36.3 |
108th
· 9th on team |
89.9 |
-0.007 |
PR
CR
SR
CSR
RSR
|
| 2021-09-04 |
BGSU
|
5000m |
28:16.5 |
187th
· 24th on team |
88.6 |
-0.003 |
PR
★CR
SR
CSR
RSR
|
| 2021-08-23 |
Lost Creek Reserve
|
3000m |
17:55.2 |
90th
· 25th on team |
85.1 |
+0.056 |
PR
CR
SR
CSR
RSR
|
2020 XC
98.5
Troy (MI) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-17 |
Sidney HS
|
3200m |
16:34.4 |
55th
· 14th on team |
101.9 |
+0.001 |
★CR
CSR
|
| 2020-10-17 |
Sidney HS
|
3200m |
16:34.4 |
55th
· 14th on team |
101.9 |
+0.001 |
|
| 2020-09-26 |
Piqua Country Club
|
3200m |
16:28.4 |
44th
· 14th on team |
103.1 |
+0.003 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2020-09-19 |
Kyle Park
|
3218m |
17:02.2 |
44th
· 13th on team |
101.0 |
+0.011 |
★CR
R
SR
CSR
RSR
|
| 2020-09-12 |
Troy Memorial Stadium
|
3200m |
17:45.3 |
46th
· 15th on team |
95.0 |
-0.006 |
PR
★CR
SR
CSR
|
| 2020-09-02 |
Piqua Country Club
|
3200m |
18:09.1 |
46th
· 15th on team |
93.7 |
+0.003 |
PR
CR
SR
CSR
|
| 2020-08-29 |
Clark County Fairgrounds
|
3200m |
19:06.7 |
40th
· 13th on team |
98.2 |
+0.108 |
PR
★CR
SR
CSR
RSR
|
| 2020-08-24 |
Troy HS
|
1500m |
8:09.8 |
38th
· 14th on team |
93.3 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
2019 XC
95.8
Troy (MI) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-12 |
Sidney HS
|
3218m |
16:54 |
80th
· 27th on team |
100.2 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-10-02 |
Kyle Park
|
3218m |
18:44.2 |
94th
· 19th on team |
91.9 |
+0.011 |
PR
CR
SR
CSR
|
| 2019-09-17 |
Piqua Country Club
|
1609m |
7:52.8 |
85th
· 25th on team |
95.3 |
-0.032 |
★PR
★CR
R
SR
CSR
RSR
|
