Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Hagan-Stone Park | 5000m | 20:48.9 | 30th · 12th on team | 99.2 | +0.003 | |
| 2022-10-07 | Hagan-Stone Park | 5000m | 20:42.2 | 25th · 1st on team | 101.2 | +0.003 | ★PR ★CR SR CSR RSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 21:43.1 | 31st · 14th on team | 95.6 | +0.010 | |
| 2022-09-27 | Forsyth Country Day School | 5000m | 21:39.4 | 29th · 13th on team | 99.6 | +0.046 | ★CR CSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 24:09 | 29th · 13th on team | 93.5 | +0.085 | ★PR ★CR SR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 21:24.6 | 169th · 8th on team | 96.6 | +0.002 | ★CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:16.4 | 160th · 2nd on team | 98.0 | +0.010 | SR CSR |
| 2022-09-01 | Fisher River Park | 5000m | 21:47 | 45th · 13th on team | 97.3 | +0.023 | ★CR CSR |
| 2022-08-27 | Jackson Park | 5000m | 21:33.9 | 106th · 5th on team | 99.6 | +0.025 | ★CR SR CSR RSR |
| 2022-08-19 | Forsyth Country Day School | 5000m | 22:18.2 | 24th · 15th on team | 97.2 | +0.046 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 20:58.9 | 33rd · 14th on team | 100.5 | +0.010 | PR ★CR SR CSR RSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 21:22.5 | 78th · 1st on team | 98.1 | +0.003 | PR CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 21:36.7 | 51st · 1st on team | 96.8 | +0.000 | PR ★CR SR CSR RSR |
| 2021-09-09 | Greensboro Day School Church Course | 5000m | 23:42 | 6th · 4th on team | 95.6 | +0.085 | ★CR CSR RSR |
| 2021-09-01 | Forsyth Country Day School | 5000m | 22:38.7 | 13th · 10th on team | 95.4 | +0.046 | PR CR SR CSR RSR |
| 2021-08-27 | Jackson Park | 5000m | 23:12.8 | 62nd · 4th on team | 93.0 | +0.025 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Ivey Redmon Sports Complex | 3218m | 14:27 | 12th · 5th on team | 106.0 | +0.013 | ★PR ★CR SR CSR |
| 2020-10-06 | Keeley Park | 3000m | 13:27.2 | 1st · 1st on team | 109.5 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2020-09-30 | Forsyth Country Day School | 2500m | 11:40.1 | 4th · 3rd on team | 101.5 | +0.058 | ★PR ★CR SR CSR |
| 2020-09-15 | WCA Sandy Ridge XC Course | 4000m | 18:14 | 6th · 5th on team | 105.3 | -0.011 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-24 | Forsyth Country Day School | 2253m | 13:12.1 | 11th · 3rd on team | 81.0 | — | ★PR ★CR SR CSR |
| 2019-09-18 | Forsyth Country Day School | 2700m | 12:32 | 8th · 4th on team | 95.5 | -0.027 | ★PR ★CR R SR CSR RSR |
| 2019-08-30 | Forsyth Country Day School | 2253m | 15:00.5 | 22nd · 5th on team | 70.5 | — | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Forsyth Country Day School | 1770m | 14:39 | 31st · 10th on team | 56.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D1 T&F State Championships | hj | 5-06.00 | — | — | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 110mh | 16.32 | 13th · 1st on team | — | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 110mh | 21.91 | 23rd · 2nd on team | — | -0.035 | |
| 2025-05-09 | PTAC Championships | hj | 5-10.00 | — | — | -0.036 | |
| 2025-05-09 | PTAC Championships | 300mh | 48.79 | 4th · 2nd on team | — | -0.036 | |
| 2025-05-09 | PTAC Championships | 110mh | 16.37 | 1st · 1st on team | — | -0.036 | |
| 2025-05-03 | 2025 Last Chance Classic | hj | 5' 8" | — | — | -0.035 | |
| 2025-05-03 | 2025 Last Chance Classic | 300mh | 44.99 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2025-05-03 | 2025 Last Chance Classic | 110mh | 16.87 | 4th · 1st on team | — | -0.035 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | 300mh | 45.41 | 1st · 1st on team | — | -0.027 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | 110mh | 15.9 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | hj | NH | — | — | -0.036 | |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 110mh | 17.31 | 1st · 1st on team | — | -0.036 | |
| 2025-04-09 | DA Home Meet 2 | hj | 5' 10" | — | — | -0.030 | |
| 2025-04-09 | DA Home Meet 2 | 300mh | 45.38 | 2nd · 1st on team | — | -0.030 | |
| 2025-04-09 | DA Home Meet 2 | 110mh | 16.66 | 2nd · 1st on team | — | -0.030 | |
| 2025-04-06 | APP State HS Invitational | hj | 5' 8" | — | — | -0.018 | |
| 2025-04-06 | APP State HS Invitational | 110mh | 16.47 | 3rd · 1st on team | — | -0.018 | |
| 2025-04-06 | APP State HS Invitational | 300mh | 45 | 7th · 1st on team | — | -0.018 | |
| 2025-04-04 | App State HS Meet | hj | 5-8 | — | — | -0.023 | |
| 2025-04-04 | App State HS Meet | 110mh | 16.47 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2025-04-04 | App State HS Meet | 300mh | 45 | 7th · 1st on team | — | -0.023 | PR SR |
| 2025-04-01 | FCDS Varsity Home Meet #2 | hj | 5-10.00 | — | — | -0.036 | |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 110mh | 16.77 | 1st · 1st on team | — | -0.036 | |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 300mh | 45.17 | 1st · 1st on team | — | -0.036 | SR |
| 2025-03-12 | FCDS Home Meet #1 | hj | 6-00.00 | — | — | -0.036 | |
| 2025-03-12 | FCDS Home Meet #1 | 110mh | 16.52 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-03-12 | FCDS Home Meet #1 | 300mh | 45.67 | 1st · 1st on team | — | -0.036 | SR |
| 2025-03-01 | Spring into the Season Kickoff | hj | 6-00.00 | — | — | -0.029 | |
| 2025-03-01 | Spring into the Season Kickoff | 300mh | 46.01 | 6th · 2nd on team | — | -0.029 | SR |
| 2025-03-01 | Spring into the Season Kickoff | 110mh | 17.24 | 5th · 1st on team | — | -0.029 | SR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | hj | 5-08.00 | — | — | -0.039 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 55mh | 8.68 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-28 | Fury Invitational | hj | 5-08.00 | — | — | -0.039 | |
| 2025-01-28 | Fury Invitational | 55mh | 8.73 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2025-01-18 | Walter Bass HS Invitational | hj | NH | — | — | -0.035 | |
| 2025-01-18 | Walter Bass HS Invitational | 55mh | 9.04 | 42nd · 1st on team | — | -0.035 | |
| 2025-01-04 | JDL Run Fast Invitational | 55mh | 8.94 | 26th · 1st on team | — | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | hj | 6-00.00 | — | — | -0.033 | |
| 2024-04-20 | Blue Ridge Classic | 300mh | 48.83 | 24th · 1st on team | — | -0.023 | |
| 2024-04-02 | FCDS Meet #2 2024 | lj | 18-06.00 | — | — | -0.036 | |
| 2024-03-19 | WCA Meet #1 | hj | 6-00.00 | — | — | -0.027 | |
| 2024-03-19 | WCA Meet #1 | 110mh | 16.98 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-03-13 | FCDS Home Meet #1 | hj | 5-10.00 | — | — | -0.036 | |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | hj | 5-10 | — | — | -0.036 | |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 300mh | 45.14 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-03-13 | FCDS Home Meet #1 | 300mh | 45.14 | 1st · 1st on team | — | -0.036 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | hj | 5-08.00 | — | — | -0.039 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 55mh | 9.21 | 3rd · 1st on team | — | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | hj | 5-11.00 | — | — | -0.039 | |
| 2024-01-20 | Fast Track HS Invitational | hj | 5-08.00 | — | — | -0.039 | |
| 2024-01-08 | Mighty Vikings Invitational | 55mh | 8.98 | 4th · 1st on team | — | -0.039 | PR SR |
| 2024-01-06 | Just Don't Lose HS Classic | hj | 5-11.00 | — | — | -0.039 | |
| 2023-12-11 | North Stokes Indoor Track Classic | hj | 5-10.00 | — | — | -0.039 | |
| 2023-12-11 | North Stokes Indoor Track Classic | 300m | 41.16 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2023-12-11 | North Stokes Indoor Track Classic | 55mh | 9.18 | 3rd · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | hj | 5-08.00 | — | — | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 110mh | 17.48 | 9th · 1st on team | — | -0.036 | PR SR |
| 2023-05-20 | NCISAA DII T&F State Championships | 300mh | 46.87 | 21st · 4th on team | — | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 110mh | 17.63 | 13th · 3rd on team | — | -0.036 | |
| 2023-05-11 | PTAC Championships | hj | 5-10.00 | — | — | -0.036 | |
| 2023-05-11 | PTAC Championships | 110mh | 17.66 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2023-05-11 | PTAC Championships | 300mh | 46.37 | 4th · 3rd on team | — | -0.036 | PR SR |
| 2023-05-06 | 2023 Last Chance Classic | hj | 5-10.00 | — | — | -0.035 | |
| 2023-05-06 | 2023 Last Chance Classic | 110mh | 18.26 | 7th · 2nd on team | — | -0.035 | PR SR |
| 2023-05-06 | 2023 Last Chance Classic | 300mh | 48.86 | 5th · 3rd on team | — | -0.035 | |
| 2023-04-25 | Gaston Christian Home Meet #3 | hj | 5-08.00 | — | — | -0.029 | |
| 2023-04-25 | Gaston Christian Home Meet #3 | 300mh | 47.28 | 4th · 3rd on team | — | -0.029 | |
| 2023-04-25 | Gaston Christian Home Meet #3 | 110mh | 18.29 | 6th · 2nd on team | — | -0.029 | PR SR |
| 2023-04-18 | FCDS Home Meet #3 | hj | 5-08.00 | — | — | -0.036 | |
| 2023-04-18 | FCDS Home Meet #3 | 110mh | 18.9 | 2nd · 2nd on team | — | -0.036 | |
| 2023-04-04 | Latin Home Meet#1 | hj | 5' 10" | — | — | -0.028 | |
| 2023-04-04 | Latin Home Meet#1 | tj | 34' 3" | — | — | -0.028 | |
| 2023-03-28 | Westchester Home Meet | hj | 5-10.00 | — | — | -0.027 | |
| 2023-03-28 | Westchester Home Meet | tj | 34-10.00 | — | — | -0.027 | |
| 2023-03-28 | Westchester Home Meet | 300mh | 47.19 | 4th · 2nd on team | — | -0.027 | |
| 2023-03-28 | Westchester Home Meet | 110mh | 19.07 | 2nd · 1st on team | — | -0.027 | |
| 2023-03-22 | FCDS Home Meet #2 | tj | 34-00.00 | — | — | -0.036 | |
| 2023-03-22 | FCDS Home Meet #2 | lj | 16-01.00 | — | — | -0.036 | |
| 2023-03-22 | FCDS Home Meet #2 | 300mh | 47.72 | 3rd · 2nd on team | — | -0.036 | |
| 2023-03-08 | FCDS Home Meet #1 | lj | 17-05.00 | — | — | -0.036 | |
| 2023-03-08 | FCDS Home Meet #1 | 300mh | 47.4 | 4th · 1st on team | — | -0.036 | |
| 2023-03-08 | FCDS Home Meet #1 | 110mh | 18.98 | 2nd · 1st on team | — | -0.036 | |
| 2023-03-04 | Spring into the Season Kickoff | hj | 5-08.00 | — | — | -0.027 | |
| 2023-03-04 | Spring into the Season Kickoff | 300mh | 47.17 | 11th · 1st on team | — | -0.027 | PR SR |
| 2023-03-04 | Spring into the Season Kickoff | 110mh | 18.74 | 10th · 1st on team | — | -0.027 | PR SR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | lj | 15-06.75 | — | — | -0.039 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | hj | 5-08.00 | — | — | -0.039 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 55mh | 9.39 | 8th · 1st on team | — | -0.039 | PR SR |
| 2023-01-09 | King of the Jungle Invitational | hj | 5-06.00 | — | — | -0.039 | |
| 2023-01-09 | King of the Jungle Invitational | lj | 16-01.50 | — | — | -0.039 | |
| 2023-01-09 | King of the Jungle Invitational | 55mh | 9.65 | 5th · 1st on team | — | -0.039 | PR SR |
| 2022-12-12 | Millennium Indoor Track Classic | hj | 5-04.00 | — | — | -0.039 | |
| 2022-12-12 | Millennium Indoor Track Classic | lj | 16-02.00 | — | — | -0.039 | |
| 2022-12-12 | Millennium Indoor Track Classic | 55mh | 9.68 | 2nd · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DII Track & Field State Championships | hj | NH | — | — | -0.029 | |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 110mh | 20.31 | 20th · 1st on team | — | -0.029 | PR SR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 300mh | 50.89 | 24th · 1st on team | — | -0.029 | PR SR |
| 2022-05-12 | PTAC Championship Meet | hj | 5-04.00 | — | — | -0.036 | |
| 2022-05-12 | PTAC Championship Meet | 300mh | 51.7 | 7th · 1st on team | — | -0.036 | |
| 2022-05-12 | PTAC Championship Meet | 110mh | 20.59 | 2nd · 1st on team | — | -0.036 | |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | hj | 5-04.00 | — | — | -0.035 | |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | 300mh | 52.79 | 11th · 1st on team | — | -0.035 | |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | 110mh | 20.55 | 12th · 1st on team | — | -0.035 | PR SR |
| 2022-05-04 | FCDS PTAC Preview | hj | 5-04.00 | — | — | -0.036 | |
| 2022-05-04 | FCDS PTAC Preview | 300mh | 52.37 | 6th · 1st on team | — | -0.036 | |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 300mh | 52.63 | 7th · 1st on team | — | -0.027 | |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 110mh | 22.34 | 5th · 1st on team | — | -0.027 | PR SR |
| 2022-04-23 | Blue Ridge Classic | hj | 5-02.00 | — | — | -0.023 | |
| 2022-04-23 | Blue Ridge Classic | 110mh | 22.7 | 24th · 1st on team | — | -0.023 | |
| 2022-04-13 | FCDS Home Meet #2 | hj | 5-02.00 | — | — | -0.036 | |
| 2022-04-13 | FCDS Home Meet #2 | 110mh | 22.48 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2022-04-07 | WCA Home Meet #1 | hj | 5-04.00 | — | — | -0.027 | |
| 2022-04-07 | WCA Home Meet #1 | 110mh | 23.53 | 4th · 1st on team | — | -0.027 | |
| 2022-04-07 | WCA Home Meet #1 | 300mh | 52.98 | 6th · 1st on team | — | -0.027 | |
| 2022-03-29 | FCDS Home Track Meet #1 | 110mh | 23.24 | 4th · 1st on team | — | -0.036 | PR SR |
| 2022-03-29 | FCDS Home Track Meet #1 | 300mh | 51.64 | 5th · 1st on team | — | -0.036 | PR SR |
| 2022-03-11 | North Stokes Track & Field Jamboree | 300mh | 57.83 | 13th · 1st on team | — | -0.027 | PR SR |