Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Anoka HS | 5000m | 20:20.9 | 8th · 1st on team | 120.5 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-08 | ELk River Golf Club | 5000m | 22:52.5 | 58th · 10th on team | 108.0 | +0.007 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 24:55.1 | 150th · 10th on team | 102.9 | +0.046 | CSR |
| 2025-09-04 | Anoka HS | 5000m | 22:12.1 | 72nd · 6th on team | 109.7 | +0.004 | SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 24:15.06 | 182nd · 9th on team | 104.8 | +0.036 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 22:25 | 170th · 6th on team | 112.4 | +0.016 | CSR |
| 2024-10-09 | ELk River Golf Club | 5000m | 22:34.3 | 49th · 9th on team | 110.8 | +0.007 | ★CR CSR |
| 2024-10-03 | Prairie Park | 5000m | 21:45.1 | 56th · 8th on team | 112.7 | -0.007 | ★CR SR CSR |
| 2024-09-26 | Elm Creek Park Reserve | 5000m | 22:26.1 | 35th · 7th on team | 113.3 | +0.021 | CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 23:58.1 | 140th · 7th on team | 108.4 | +0.046 | CSR |
| 2024-09-13 | Steve Michaud Park | 5000m | 23:55.2 | 90th · 4th on team | 106.9 | +0.030 | ★CR CSR |
| 2024-09-05 | Anoka HS | 5000m | 22:01.5 | 59th · 6th on team | 112.8 | +0.004 | SR CSR RSR |
| 2024-08-28 | Elm Creek Park Reserve | 5000m | 23:58.5 | 16th · 7th on team | 104.8 | +0.021 | CSR |
| 2024-08-22 | Lester Park | 5000m | 23:03.1 | 29th · 6th on team | 108.5 | +0.014 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 22:01.2 | 130th · 7th on team | 114.2 | +0.016 | CSR |
| 2023-10-26 | Anoka HS | 5000m | 21:05.8 | 5th · 1st on team | 118.4 | +0.004 | SR CSR RSR |
| 2023-10-05 | Fox Hollow Golf Club | 5000m | 22:02.4 | 5th · 1st on team | 114.1 | +0.012 | CSR RSR |
| 2023-09-28 | Elm Creek Park Reserve | 5000m | 22:17.9 | 51st · 9th on team | 113.7 | +0.021 | ★CR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 23:11.3 | 126th · 10th on team | 111.4 | +0.046 | CSR |
| 2023-09-08 | Isanti Middle School | 5000m | 22:45.5 | 7th · 3rd on team | 112.4 | +0.029 | CSR |
| 2023-08-24 | Lester Park | 5000m | 22:01.2 | 26th · 9th on team | 113.5 | +0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 21:31.2 | 123rd · 4th on team | 128.4 | +0.016 | ★CR CSR |
| 2022-10-27 | Anoka HS | 5000m | 20:44.4 | 5th · 3rd on team | 131.1 | +0.004 | PR CR ★R SR CSR RSR |
| 2022-10-06 | Fox Hollow Golf Club | 5000m | 21:41.2 | 27th · 9th on team | 126.8 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 22:25.4 | 289th · 7th on team | 126.5 | +0.046 | ★CR R CSR RSR |
| 2022-09-09 | Isanti Middle School | 5000m | 22:28.1 | 9th · 4th on team | 124.6 | +0.029 | ★CR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 23:30.5 | 200th · 8th on team | 120.9 | +0.036 | ★CR CSR |
| 2022-08-25 | St. Catherine University | 5000m | 22:10.2 | 36th · 7th on team | 124.1 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Anoka HS | 5000m | 22:06.3 | 25th · 6th on team | 124.9 | +0.004 | PR CR R SR CSR RSR |
| 2021-10-07 | Prairie Park | 5000m | 23:28.2 | 52nd · 7th on team | 116.2 | -0.007 | PR CR R SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 23:33.6 | 57th · 4th on team | 73.5 | +0.027 | PR ★CR SR CSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 24:37.2 | 39th · 3rd on team | 114.9 | +0.030 | PR CR R SR CSR RSR |
| 2021-09-10 | Isanti Middle School | 5000m | 25:43.2 | 15th · 5th on team | 110.5 | +0.029 | CR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 25:17.8 | 266th · 13th on team | 111.3 | +0.036 | PR CR R SR CSR RSR |
| 2021-08-27 | Lake Elmo Park Reserve | 3218m | 17:27.6 | 16th · 3rd on team | 107.4 | +0.104 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | MSHSL Section 7AAA Championships | 3200m | 13:10.74 | 16th · 3rd on team | 111.5 | -0.033 | |
| 2026-05-19 | Northwest Suburban Conference Championships | 3200m | 12:39.74 | 12th · 2nd on team | 116.3 | -0.031 | ★PR SR RSR |
| 2026-05-15 | Colleen Cardinal Invitational | 1600m | 6:05.84 | 6th · 5th on team | 113.1 | -0.020 | |
| 2026-05-08 | Class AAA True Team Wild Card | 3200m | 13:00.47 | 73rd · 2nd on team | 114.0 | -0.024 | |
| 2026-05-05 | 5AAA Section True Team | 3200m | 13:00.47 | 13th · 2nd on team | 112.9 | -0.033 | |
| 2026-05-01 | Coon Rapids Invitational | 1600m | 5:57.12 | 12th · 4th on team | 114.4 | -0.032 | ★PR SR RSR |
| 2026-04-16 | Osseo Invitational | 3200m | 13:17.47 | 17th · 2nd on team | 111.4 | -0.026 | |
| 2026-04-10 | Irondale Knights Under the Lights | 3200m | 12:58.16 | 10th · 2nd on team | 114.2 | -0.026 | PR SR RSR |
| 2026-04-07 | Rogers Tri 4/7/26 | 1600m | 6:12.07 | 7th · 5th on team | 110.3 | -0.027 | PR SR RSR |
| 2026-03-30 | Forest Lake Triangular | 3200m | 13:23.08 | 4th · 2nd on team | 109.8 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Northwest Suburban Conference Championships | 3200m | 13:56.48 | 34th · 3rd on team | 104.8 | -0.031 | SR |
| 2025-05-15 | MSHSL Section 7AAA Championships | 3200m | 14:21.36 | 22nd · 3rd on team | 102.6 | -0.033 | SR |
| 2025-05-09 | Class AAA Wild Card | 3200m | 14:22.13 | 87th · 3rd on team | 103.1 | -0.024 | |
| 2025-05-06 | Section 5AAA True Team | 3200m | 14:22.13 | 17th · 3rd on team | 102.4 | -0.033 | SR |
| 2025-05-02 | Don Fineran Panther Invitational | 800m | 2:51.81 | 11th · 3rd on team | 107.9 | -0.026 | SR RSR |
| 2025-04-30 | Osseo JV Invitational | 300mh | 59.57 | 18th · 4th on team | — | -0.026 | ★PR SR |
| 2025-04-08 | Coon Rapids 9th/10th Grade Invitational | 1600m | 6:43.56 | 6th · 3rd on team | 100.8 | -0.032 | SR RSR |
| 2025-03-26 | Panther Home Opener | 1600m | 6:54.73 | 14th · 7th on team | 99.1 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Coon Rapids JV Conference Meet | 1600m | 6:16.12 | 3rd · 2nd on team | 108.8 | -0.032 | |
| 2024-04-23 | Rogers Triangular 4-23 | 800m | 2:41.81 | 4th · 4th on team | 114.4 | -0.027 | ★PR SR RSR |
| 2024-04-18 | Osseo Invitational | 3200m | 13:19.97 | 14th · 3rd on team | 111.5 | -0.026 | PR SR RSR |
| 2024-04-11 | Cardinal 9/10 Invitational | 1600m | 6:13.6 | 2nd · 1st on team | 109.7 | -0.032 | PR SR RSR |
| 2024-04-05 | Forest Lake Triangular | 800m | 2:50.32 | 9th · 3rd on team | 107.7 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | SMS Triangular | 1600m | 6:19.5 | 2nd · 2nd on team | 118.4 | -0.030 | PR SR RSR |