Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Anoka HS | 5000m | 19:44.4 | 150th · 6th on team | 103.2 | +0.004 | |
| 2025-10-08 | ELk River Golf Club | 5000m | 20:42.9 | 120th · 10th on team | 99.1 | +0.007 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 20:33.9 | 156th · 6th on team | 103.6 | +0.046 | ★CR CSR |
| 2025-09-11 | Steve Michaud Park | 5000m | 20:08.8 | 117th · 3rd on team | 104.8 | +0.030 | ★CR CSR RSR |
| 2025-09-04 | Anoka HS | 5000m | 19:32.1 | 95th · 6th on team | 103.6 | +0.004 | ★CR SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 20:53.4 | 238th · 6th on team | 101.2 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-09 | ELk River Golf Club | 5000m | 19:40.3 | 95th · 9th on team | 105.4 | +0.007 | ★CR CSR |
| 2024-10-03 | Prairie Park | 5000m | 18:51.1 | 67th · 9th on team | 107.8 | -0.007 | ★PR ★CR SR CSR RSR |
| 2024-09-26 | Elm Creek Park Reserve | 5000m | 19:41 | 91st · 8th on team | 107.0 | +0.021 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 20:49.7 | 188th · 9th on team | 103.5 | +0.046 | CR CSR |
| 2024-09-13 | Steve Michaud Park | 5000m | 20:10.9 | 46th · 2nd on team | 105.0 | +0.030 | SR CSR RSR |
| 2024-09-05 | Anoka HS | 5000m | 21:10.1 | 55th · 1st on team | 97.3 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Anoka HS | 5000m | 19:45.6 | 100th · 8th on team | 104.7 | +0.004 | PR CR SR CSR RSR |
| 2023-09-15 | Steve Michaud Park | 5000m | 20:10.5 | 79th · 4th on team | 104.4 | +0.030 | CR SR CSR RSR |
| 2023-09-08 | Isanti Middle School | 5000m | 21:17.4 | 16th · 8th on team | 99.4 | +0.029 | ★CR SR CSR RSR |
| 2023-08-24 | Lester Park | 5000m | 21:35.3 | 80th · 17th on team | 95.8 | +0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Anoka HS | 5000m | 20:05.3 | 129th · 12th on team | 119.5 | +0.004 | PR CR ★R SR CSR RSR |
| 2022-10-06 | Fox Hollow Golf Club | 5000m | 20:49.3 | 30th · 9th on team | 116.7 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-09-09 | Isanti Middle School | 3000m | — | — | — | +0.060 | SR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 25:05.9 | 293rd · 10th on team | 100.3 | +0.036 | CR CSR |
| 2022-08-25 | St. Catherine University | 5000m | 23:58.7 | 63rd · 9th on team | 101.3 | +0.015 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Stones Throw Golf Course | 1770m | 15:51.4 | 162nd · 4th on team | — | — | ★PR ★CR SR CSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 28:31.9 | 229th · 19th on team | 87.9 | +0.030 | PR CR R SR CSR RSR |
| 2021-09-10 | Isanti Middle School | 3000m | 18:11.8 | 18th · 6th on team | 83.5 | +0.060 | ★PR ★CR SR CSR |
| 2021-08-27 | Lake Elmo Park Reserve | 3218m | 19:11.3 | 81st · 19th on team | 87.8 | +0.104 | ★PR ★CR R SR CSR RSR |