Racecast

Connor Louks

Centennial (MD) · 11 · NWSCMN DAAAMSHSL D7AAA · Compare head to head

Athlete ratingi 121.2 2026 TF season
Best race 122.5 TF
Races 53
Seasons 6 2021 — 2026

RankedNation #13008·MN #320·MN DAAA #174·MSHSL #313·MSHSL D7AAA #22·NWSC #28·Team #45 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 11 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.3

Centennial (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-10-23 Anoka HS 5000m 17:22.9 31st · 1st on team 117.2 -1.9% ★PR ★CR SR CSR RSR
2025-10-08 ELk River Golf Club 5000m 18:51.1 65th · 4th on team 109.0 -1.6% CSR
2025-09-19 Les Bolstadt Golf Course 5000m 19:14.2 60th · 1st on team 110.4 +2.0% ★CR CSR
2025-09-04 Anoka HS 5000m 17:45.1 34th · 1st on team 114.1 -1.9% PR CR SR CSR RSR
2025-08-28 St. Olaf College 5000m 19:05.16 119th · 2nd on team 110.5 +1.1% ★CR SR CSR RSR

2024 XC 105.8

Centennial (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 24:29.7 329th · 7th on team 85.2 -0.9% CSR
2024-10-24 Anoka HS 5000m 19:16.7 52nd · 6th on team 107.0 -1.9%
2024-10-09 ELk River Golf Club 5000m 18:38 65th · 5th on team 111.3 -1.6% ★CR CSR
2024-10-03 Prairie Park 5000m 18:35.9 54th · 5th on team 109.3 -3.0% PR ★CR SR CSR
2024-09-26 Elm Creek Park Reserve 5000m 18:43.7 53rd · 4th on team 112.6 -0.3% PR ★CR SR CSR RSR
2024-09-20 Les Bolstadt Golf Course 5000m 19:53.1 129th · 4th on team 108.2 +2.0% CR CSR
2024-09-13 Steve Michaud Park 5000m 19:10.5 87th · 4th on team 110.5 +0.6% ★CR CSR RSR
2024-09-05 Anoka HS 5000m 19:03.2 68th · 4th on team 108.1 -1.9% PR CR SR CSR RSR
2024-08-28 Elm Creek Park Reserve 5000m 20:05.2 39th · 4th on team 103.8 -0.3% CR SR CSR RSR
2024-08-22 Lester Park 5000m 20:16.7 44th · 5th on team 102.2 -1.0% ★CR SR CSR RSR

2023 XC 98.9

Centennial (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 22:01 322nd · 4th on team 94.4 -0.9% ★CR CSR
2023-10-26 Anoka HS 5000m 19:57.2 115th · 10th on team 103.7 -1.9% PR CR SR CSR RSR
2023-09-28 Elm Creek Park Reserve 5000m 21:23.4 97th · 10th on team 98.1 -0.3% CR CSR
2023-09-23 Chippewa Middle School 5000m 21:22.8 102nd · 8th on team 96.7 -1.5% ★CR CSR
2023-09-15 Steve Michaud Park 5000m 20:42.5 104th · 7th on team 101.7 +0.6% CR SR CSR RSR
2023-09-08 Isanti Middle School 5000m 20:56.7 13th · 5th on team 101.1 +0.5% ★CR SR CSR RSR
2023-08-24 Lester Park 5000m 21:21.3 69th · 16th on team 96.8 -1.0% CR SR CSR RSR

2022 XC 111.6

Centennial (MD) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-13 Yankton Trail Park 5000m 22:04.4 228th · 4th on team 110.3 -0.9% CR CSR
2022-10-27 Anoka HS 5000m 20:11.8 136th · 13th on team 118.7 -1.9% PR CR R SR CSR RSR
2022-10-06 Fox Hollow Golf Club 5000m 21:05.2 76th · 10th on team 115.1 -1.2% PR ★CR SR CSR RSR
2022-09-24 Anoka HS 3200m 12:58.1 36th · 1st on team 112.9 -4.4% ★PR ★CR SR CSR RSR
2022-09-09 Isanti Middle School 3000m — — — +4.0% SR CSR
2022-09-01 St. Olaf College 5000m 23:42.2 230th · 5th on team 105.9 +1.1% CR CSR
2022-08-25 St. Catherine University 5000m 22:41.8 41st · 6th on team 106.9 -0.9% ★CR SR CSR RSR

2021 XC 101.3

Centennial (MD) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-28 Anoka HS 5000m 21:07.1 156th · 16th on team 115.7 -1.9% PR CR R SR CSR RSR
2021-10-07 Prairie Park 2500m 10:04.4 9th · 2nd on team 113.1 -5.0% ★PR ★CR SR CSR
2021-09-25 Stones Throw Golf Course 1770m 13:20.5 45th · 1st on team 62.7 — ★PR ★CR SR CSR
2021-09-17 Steve Michaud Park 5000m 22:44.9 71st · 5th on team 110.0 +0.6% PR CR SR CSR
2021-09-10 Isanti Middle School 3000m 13:56.1 1st · 1st on team 109.2 +4.0% ★PR ★CR SR CSR
2021-09-02 St. Olaf College 5000m 29:08.9 348th · 21st on team 85.6 +1.1% PR CR SR CSR
2021-08-27 Lake Elmo Park Reserve 3218m 14:49.4 15th · 2nd on team 113.1 +7.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 117.4

Centennial (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-05-26 MSHSL Section 7AAA Championships 800m 2:02.38 17th · 3rd on team 122.5 -0.5% ★PR ★R SR RSR
2026-05-15 Colleen Cardinal Invitational 800m 2:05.38 3rd · 2nd on team 121.2 +0.9% PR R SR RSR
2026-05-01 Coon Rapids Invitational 800m 2:07.4 7th · 1st on team 117.8 -0.4% PR SR
2026-04-16 Osseo Invitational 800m 2:07.75 15th · 2nd on team 118.2 +0.2% PR SR RSR
2026-04-07 Rogers Tri 4/7/26 1600m 5:06.91 1st · 1st on team 109.7 0.0% ★PR SR
2026-03-30 Forest Lake Triangular 800m 2:10.37 2nd · 1st on team 114.9 -0.5% PR SR RSR

2025 TF 107.6

Centennial (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-02 Don Fineran Panther Invitational 800m 2:15.55 6th · 3rd on team 111.7 +0.2%
2025-04-30 Osseo JV Invitational 800m 2:13.97 1st · 1st on team 112.7 +0.2% PR SR RSR
2025-04-17 Osseo Invitational 800m 2:16.59 18th · 3rd on team 110.3 +0.2% PR SR RSR
2025-04-08 Rogers Tri 4-8-25 400m 58.49 10th · 6th on team — 0.0% ★PR SR
2025-04-08 Rogers Tri 4-8-25 800m 2:28.13 12th · 1st on team 101.7 0.0% PR SR RSR
2025-03-26 Panther Home Opener 800m 2:28.55 11th · 2nd on team 101.6 +0.2% PR SR RSR

2024 TF 98.5

Centennial (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-16 Coon Rapids JV Conference Meet 400m 1:02.89 18th · 6th on team — -0.4%
2024-04-23 Rogers Triangular 4-23 400m 1:00.75 14th · 12th on team — 0.0% PR SR
2024-04-05 Forest Lake Triangular 800m 2:32.25 12th · 3rd on team 98.5 -0.5% PR SR RSR

2023 TF 113.9

Centennial (MD) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-01 SMS Triangular 200m 30.63 9th · 2nd on team — +0.4% ★PR SR
2023-05-01 SMS Triangular 1600m 5:53.13 6th · 1st on team 113.9 +0.4% PR SR RSR