Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 19:29.6 | 11th · 1st on team | 127.9 | +0.015 | ★CR CSR |
| 2025-10-23 | Starmount School Campus | 5000m | 20:04.2 | 2nd · 1st on team | 124.5 | +0.020 | |
| 2025-09-30 | Jesup Gold & Country Club | 5000m | 19:38.8 | 5th · 1st on team | 124.7 | -0.004 | ★CR CSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 19:27 | 2nd · 1st on team | 126.2 | -0.001 | ★CR CSR |
| 2025-09-16 | Starmount School Campus | 5000m | 20:02 | 4th · 1st on team | 125.4 | +0.020 | ★CR CSR |
| 2025-09-02 | Hickory Grove G.C. | 5000m | 19:15.3 | 3rd · 1st on team | 128.9 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-08-26 | Woods Edge Golf Course | 5000m | 20:01 | 3rd · 1st on team | 123.8 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 20:18 | 36th · 1st on team | 123.4 | +0.015 | CR CSR |
| 2024-10-24 | North Linn High School | 5000m | 19:41.7 | 4th · 1st on team | 124.5 | -0.009 | ★CR CSR |
| 2024-10-10 | New Hampton Golf & Country Club | 5000m | 20:39.7 | 5th · 1st on team | 119.4 | -0.008 | ★CR CSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 19:17.1 | 4th · 1st on team | 126.4 | -0.013 | PR ★CR SR CSR RSR |
| 2024-10-01 | Jesup Golf Course | 5000m | 19:58.6 | 10th · 1st on team | 122.8 | -0.004 | ★CR SR CSR |
| 2024-09-17 | Starmount School Campus | 5000m | 20:48.9 | 7th · 1st on team | 121.7 | +0.020 | CSR |
| 2024-09-03 | Hickory Grove G.C. | 5000m | 20:19.4 | 6th · 1st on team | 123.5 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 20:57.3 | 58th · 1st on team | 121.0 | +0.015 | CR CSR |
| 2023-10-19 | North Linn High School | 5000m | 20:04.8 | 5th · 1st on team | 122.6 | -0.009 | CR CSR |
| 2023-10-05 | Plum Creek Golf Course | 5000m | 19:25 | 3rd · 1st on team | 126.4 | -0.013 | PR ★CR SR CSR RSR |
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 19:45.7 | 5th · 1st on team | 124.5 | -0.013 | PR CR SR CSR |
| 2023-09-26 | Jesup Gold & Country Club | 5000m | 19:54.1 | 6th · 1st on team | 123.9 | -0.004 | PR CR SR CSR |
| 2023-09-18 | Willow Run Course | 5000m | 20:01.7 | 4th · 1st on team | 126.2 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-12 | Starmount School Campus | 5000m | 20:31.7 | 6th · 1st on team | 123.1 | +0.020 | CR CSR RSR |
| 2023-09-07 | La Porte City Golf Course | 5000m | 20:14.4 | 3rd · 1st on team | 120.2 | -0.014 | PR ★CR SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 21:15.9 | 9th · 1st on team | 119.3 | +0.013 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-04 | Fox Ridge Golf Course | 1609m | 6:24.5 | 2nd · 1st on team | 126.4 | +0.045 | ★PR ★CR SR CSR |
| 2022-09-19 | Willow Run Course | 3218m | 12:27 | 2nd · 1st on team | 139.4 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-13 | Starmount School Campus | 3218m | 13:24 | 1st · 1st on team | 133.5 | +0.055 | PR ★CR R SR CSR RSR |
| 2022-09-08 | La Porte City Golf Course | 2011m | 6:59.3 | 1st · 1st on team | 123.8 | -0.164 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-05 | Fox Ridge Golf Course | 1609m | 6:29.1 | 4th · 1st on team | 125.9 | +0.045 | PR CR SR CSR |
| 2021-09-28 | Jesup Golf Course | 2414m | 9:39.7 | 5th · 1st on team | 128.5 | -0.003 | ★PR ★CR SR CSR |
| 2021-09-20 | Willow Run Course | 3218m | 13:26.6 | 3rd · 1st on team | 128.6 | +0.017 | PR CR R SR CSR RSR |
| 2021-09-09 | La Porte City Golf Course | 2011m | 7:03.6 | 1st · 1st on team | 121.4 | -0.164 | PR CR R SR CSR RSR |
| 2021-08-31 | Hickory Grove G.C. | 1609m | 7:02.9 | 4th · 1st on team | 119.4 | +0.082 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 4:57.88 | 13th · 1st on team | 126.1 | -0.043 | |
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:20.54 | 13th · 1st on team | 129.0 | -0.043 | ★PR SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 3000m | 11:38.64 | 22nd · 1st on team | 116.5 | -0.043 | |
| 2026-05-14 | Iowa State Qualifier - 1A - Belle Plaine | 3000m | 11:22.04 | 1st · 1st on team | 120.5 | -0.033 | |
| 2026-05-14 | Iowa State Qualifier - 1A - Belle Plaine | 800m | 2:25.72 | 2nd · 1st on team | 125.7 | -0.033 | |
| 2026-05-14 | Iowa State Qualifier - 1A - Belle Plaine | 1500m | 5:08.13 | 1st · 1st on team | 123.1 | -0.033 | |
| 2026-05-04 | Nashua-Plainfield Cowpath Relays | 800m | 2:30.76 | 1st · 1st on team | 123.8 | -0.015 | |
| 2026-04-23 | 2026 Nashua-Plainfield Girls Invitational | 800m | 2:21.88 | 1st · 1st on team | 130.5 | -0.022 | PR SR RSR |
| 2026-04-23 | 2026 Nashua-Plainfield Girls Invitational | 3000m | 11:15.1 | 1st · 1st on team | 123.1 | -0.022 | |
| 2026-04-06 | No Mercy Showdown | 1500m | 4:53.08 | 3rd · 1st on team | 130.3 | -0.026 | ★PR SR RSR |
| 2026-03-31 | Cougar Frostbite Invitational | 3000m | 11:07.96 | 1st · 1st on team | 125.4 | -0.015 | |
| 2026-03-31 | Cougar Frostbite Invitational | 800m | 2:24.88 | 1st · 1st on team | 128.8 | -0.015 | |
| 2026-03-24 | Wartburg HS Meet #3 | 800m | 2:23.58 | 1st · 1st on team | 128.3 | -0.040 | SR |
| 2026-03-24 | Wartburg HS Meet #3 | 3000m | 10:52.32 | 1st · 1st on team | 126.1 | -0.040 | SR |
| 2026-03-17 | Wartburg HS Meet #2 | 1500m | 4:54.88 | 1st · 1st on team | 129.1 | -0.040 | SR RSR |
| 2026-03-12 | IATC Indoor Championships | 1500m | 4:57.27 | 2nd · 1st on team | 126.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 1A - Edgewood-Colesburg | 3000m | 12:03.32 | 2nd · 1st on team | 114.9 | -0.031 | |
| 2025-05-05 | Cowpath Relays | 3000m | 11:02.16 | 1st · 1st on team | 125.5 | -0.022 | |
| 2025-04-24 | 2025 Nashua-Plainfield Girls Invitational | 800m | 2:22.7 | 1st · 1st on team | 129.6 | -0.022 | PR SR |
| 2025-04-24 | 2025 Nashua-Plainfield Girls Invitational | 3000m | 10:20.19 | 1st · 1st on team | 133.3 | -0.022 | ★PR SR RSR |
| 2025-04-15 | 2025 Nashua-Plainfield Coed Invitational | 1500m | 4:54.66 | 2nd · 1st on team | 131.0 | -0.022 | PR SR RSR |
| 2025-03-25 | Wartburg HS Meet #3 | 1500m | 4:59.44 | 1st · 1st on team | 127.0 | -0.040 | RSR |
| 2025-03-18 | Wartburg HS Meet #2 | 3000m | 10:58.96 | 1st · 1st on team | 124.5 | -0.040 | PR SR |
| 2025-03-13 | IATC Indoor Championships | 1500m | 4:58.54 | 2nd · 1st on team | 126.0 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 1500m | 5:11.21 | 16th · 1st on team | 121.3 | -0.043 | |
| 2024-05-09 | 1A State Qualifier - Edgewood-Colesburg | 1500m | 5:11.39 | 2nd · 1st on team | 121.9 | -0.031 | |
| 2024-04-29 | Cowpath Relays | 3000m | 11:51.53 | 2nd · 1st on team | 117.3 | -0.022 | |
| 2024-04-29 | Cowpath Relays | 1500m | 5:19.64 | 2nd · 1st on team | 120.8 | -0.022 | |
| 2024-04-18 | Nashua-Plainfield Girls Invitational | 800m | 2:35.83 | 1st · 1st on team | 119.2 | -0.022 | |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | 1500m | 5:24.86 | 3rd · 1st on team | 117.8 | -0.022 | |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | 3000m | 11:41.96 | 2nd · 1st on team | 118.0 | -0.022 | PR SR |
| 2024-04-08 | No Mercy HS | 1500m | 5:15.28 | 1st · 1st on team | 121.3 | -0.026 | |
| 2024-03-19 | Wartburg Indoor Track & Field HS Classic | 1500m | 5:09.59 | 4th · 1st on team | 123.0 | -0.040 | PR SR RSR |
| 2024-03-12 | Wartburg HS Meet #2 | 800m | 2:34.66 | 3rd · 1st on team | 119.4 | -0.040 | PR SR RSR |
| 2024-03-12 | Wartburg HS Meet #2 | 1500m | 5:14.7 | 3rd · 1st on team | 121.0 | -0.040 | PR SR RSR |