Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Hyland Greens Golf Course | 5000m | 22:09 | 8th · 5th on team | 111.9 | +0.017 | ★CR ★R SR CSR RSR |
| 2025-10-08 | Benson Park | 5000m | 22:44.3 | 13th · 4th on team | 108.1 | +0.005 | ★CR CSR |
| 2025-10-02 | Litchfield Golf Course | 5000m | 22:22.3 | 4th · 4th on team | 108.1 | -0.026 | SR CSR |
| 2025-09-23 | Cedar Lake Farm Regional Park | 5000m | 23:30.9 | 37th · 7th on team | 108.5 | +0.036 | ★CR CSR |
| 2025-09-18 | Nicollet Jr. High | 5000m | 23:15.4 | 13th · 5th on team | 109.1 | +0.032 | ★CR SR CSR RSR |
| 2025-09-04 | Montgomery National Golf Club | 4750m | 21:34.6 | 8th · 5th on team | 106.4 | -0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 23:20.1 | 15th · 7th on team | 107.2 | +0.017 | CR CSR |
| 2024-10-09 | Benson Park | 5000m | 23:29.6 | 18th · 7th on team | 105.9 | +0.005 | CSR |
| 2024-10-03 | Litchfield Golf Course | 5000m | 21:33.6 | 8th · 4th on team | 110.9 | -0.026 | ★PR ★CR R SR CSR RSR |
| 2024-09-24 | Cedar Lake Farm Regional Park | 5000m | 23:37 | 13th · 5th on team | 108.3 | +0.036 | CR R SR CSR RSR |
| 2024-09-19 | Buffalo Heights Golf Course | 5000m | 24:06.7 | 7th · 5th on team | 106.0 | +0.019 | ★CR CSR RSR |
| 2024-09-12 | Crown College | 5000m | 25:07.3 | 14th · 6th on team | 103.2 | +0.040 | CSR |
| 2024-09-05 | Montgomery National Golf Club | 5000m | 23:59.3 | 8th · 5th on team | 105.2 | +0.018 | SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 24:49.9 | 178th · 8th on team | 103.5 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 24:16.6 | 32nd · 13th on team | 104.3 | +0.017 | CSR |
| 2023-10-11 | Benson Park | 5000m | 23:07.2 | 27th · 11th on team | 107.4 | +0.005 | PR CR R SR CSR RSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 25:53.7 | 43rd · 7th on team | 99.2 | +0.023 | ★CR CSR |
| 2023-09-26 | Cedar Lake Farm Regional Park | 5000m | 24:01.8 | 22nd · 9th on team | 106.1 | +0.036 | CR CSR RSR |
| 2023-09-14 | Crown College | 5000m | 24:26.3 | 14th · 5th on team | 105.8 | +0.040 | ★CR CSR RSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 23:40.8 | 16th · 6th on team | 105.0 | +0.018 | PR ★CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 24:53.3 | 184th · 16th on team | 103.5 | +0.036 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 23:46.1 | 24th · 11th on team | 106.3 | +0.017 | PR CR R SR CSR RSR |
| 2022-10-12 | Benson Park | 5000m | 24:13.8 | 40th · 13th on team | 103.7 | +0.005 | PR CR SR CSR RSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 26:08.1 | 79th · 7th on team | 97.4 | +0.023 | CR CSR |
| 2022-09-27 | Cedar Lake Farm Regional Park | 5000m | 25:42.8 | 59th · 9th on team | 100.2 | +0.036 | CR CSR RSR |
| 2022-09-22 | Buffalo Heights Golf Course | 5000m | 25:15.2 | 97th · 9th on team | 99.8 | +0.019 | PR CR SR CSR RSR |
| 2022-09-15 | Crown College | 5000m | 27:27.4 | 36th · 6th on team | 95.0 | +0.040 | CR SR CSR RSR |
| 2022-09-08 | Montgomery National Golf Club | 5000m | 27:31.9 | 29th · 6th on team | 93.3 | +0.018 | CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 28:16.5 | 155th · 7th on team | 92.2 | +0.036 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Hyland Greens Golf Course | 5000m | 27:55.2 | 59th · 13th on team | 100.7 | +0.017 | CR CSR |
| 2021-10-12 | Minneopa Golf Club | 5000m | 26:38 | 77th · 10th on team | 102.4 | -0.007 | ★CR CSR |
| 2021-10-05 | Gale Woods Farm | 5000m | 26:53.7 | 67th · 3rd on team | 104.7 | +0.023 | CR CSR |
| 2021-09-28 | Bayview Elementary School | 5000m | 29:47.7 | 31st · 10th on team | — | +0.073 | ★CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 3200m | 15:36.9 | 86th · 2nd on team | — | +0.004 | ★PR ★CR SR CSR |
| 2021-09-23 | Buffalo Heights Golf Course | 5000m | 26:36.5 | 76th · 14th on team | 106.2 | +0.019 | PR CR R SR CSR RSR |
| 2021-09-16 | Lake Marion Regional Park | 5000m | 28:05.9 | 43rd · 11th on team | 101.8 | +0.033 | PR ★CR SR CSR |
| 2021-09-09 | Montgomery National Golf Club | 2500m | 12:21.9 | 56th · 5th on team | 104.7 | -0.005 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | MSHSL Section 2AAA Championships | 800m | 2:52.78 | 31st · 3rd on team | 106.1 | -0.032 | ★PR SR |
| 2026-05-20 | New Prague Last Chance Meet | 3200m | 13:23.77 | 7th · 2nd on team | 110.4 | -0.027 | ★PR SR RSR |
| 2026-05-15 | Metro West Conference JV Championships | 1600m | 6:20.36 | 9th · 3rd on team | 107.7 | -0.029 | ★PR SR |
| 2026-05-08 | Class AAA True Team Wild Card | 3200m | 13:34.46 | 86th · 3rd on team | 109.3 | -0.024 | RSR |
| 2026-05-06 | 7AAA Section True Team | 3200m | 13:34.46 | 20th · 3rd on team | 108.7 | -0.029 | PR SR RSR |
| 2026-04-29 | Minnesota Open HS Spring Invitational | 3200m | 13:42.10 | 23rd · 2nd on team | 107.9 | -0.026 | PR SR RSR |
| 2026-04-21 | Lane/Rogness Invitational | 1600m | 6:25.69 | 18th · 3rd on team | 106.0 | -0.032 | PR SR RSR |
| 2026-04-20 | Waconia Invitational | 1600m | 6:40.46 | 9th · 5th on team | 103.2 | -0.021 | |
| 2026-04-08 | New Prague Triangular | 1600m | 6:35.18 | 11th · 6th on team | 103.9 | -0.027 | SR RSR |
| 2026-04-08 | New Prague Triangular | 800m | 3:04.16 | 21st · 8th on team | 100.0 | -0.027 | SR |
| 2026-04-04 | Orono Indoor Meet | 1600m | 6:40.08 | 17th · 5th on team | 103.1 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 2AAA Championships | 3200m | 13:43.78 | 24th · 3rd on team | 106.6 | -0.032 | PR SR RSR |
| 2025-05-21 | NP Last Chance Meet | 3200m | 13:54.04 | 7th · 2nd on team | 105.7 | -0.027 | PR SR RSR |
| 2025-05-14 | Metro West Conference Championships | 1600m | 6:32.8 | 19th · 3rd on team | 105.1 | -0.021 | |
| 2025-05-05 | Chanhassen JV Meet | 1600m | 6:30.59 | 7th · 3rd on team | 105.0 | -0.029 | PR SR |
| 2025-05-05 | Chanhassen JV Meet | 800m | 3:01.04 | 10th · 5th on team | 101.6 | -0.029 | PR SR |
| 2025-05-01 | Minnesota HS Invitational | 3200m | 14:14.55 | 22nd · 3rd on team | 103.0 | -0.026 | PR SR |
| 2025-04-22 | Chanhassen Invitational | 3200m | 14:17.52 | 3rd · 2nd on team | 103.2 | -0.029 | PR SR |
| 2025-04-10 | Red Night Tri | 800m | 3:01.98 | 12th · 6th on team | 102.2 | -0.018 | PR SR |
| 2025-04-05 | Orono Indoor Meet | 1600m | 6:31.25 | 13th · 3rd on team | 105.3 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-06 | Chanhassen JV Meet | 3200m | 14:43.72 | 3rd · 3rd on team | 100.6 | -0.029 | |
| 2024-04-25 | Waconia Quad | 1600m | 6:42.4 | 7th · 4th on team | 103.2 | -0.021 | |
| 2024-04-23 | Chanhassen Invitational | 3200m | 14:18.27 | 4th · 2nd on team | 103.5 | -0.029 | PR SR |
| 2024-04-15 | NP vs Waconia Dual | 1600m | 6:31.38 | 5th · 4th on team | 104.9 | -0.027 | PR SR RSR |
| 2024-04-11 | Waconia Tri | 1600m | 6:53.71 | 11th · 4th on team | 99.9 | -0.021 | |
| 2024-04-09 | Chaska Triangular | 800m | 3:04 | 25th · 8th on team | 100.8 | -0.036 | SR |
| 2024-04-06 | Orono Indoor Invite Morning | 1600m | 6:45.26 | 10th · 2nd on team | 101.8 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Metro West Conference JV Championships | 800m | 3:03.45 | 13th · 4th on team | 100.5 | -0.030 | PR SR RSR |
| 2023-05-22 | Metro West Conference JV Championships | 1600m | 7:04.49 | 8th · 3rd on team | 96.6 | -0.030 | PR SR |
| 2023-05-15 | New Prague JV Relays | 800m | 3:10.45 | 26th · 8th on team | 97.2 | -0.027 | |
| 2023-05-15 | New Prague JV Relays | 1600m | 7:13.42 | 15th · 5th on team | 95.0 | -0.027 | |
| 2023-05-08 | Chanhassen JV Meet | 800m | 3:07.1 | 18th · 6th on team | 98.6 | -0.029 | PR SR RSR |
| 2023-05-08 | Chanhassen JV Meet | 1600m | 7:05.54 | 15th · 5th on team | 96.5 | -0.029 | PR SR |
| 2023-04-24 | New Prague JV Invite | 1600m | 7:12.17 | 6th · 2nd on team | 94.8 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Waconia Middle School Track & Field Invite | lj | 8-00.00 | — | — | -0.021 | |
| 2022-05-09 | Waconia Middle School Track & Field Invite | 1600m | 9:24.04 | 14th · 5th on team | 80.4 | -0.021 | PR SR RSR |
| 2022-05-09 | Waconia Middle School Track & Field Invite | 800m | 3:44 | 19th · 6th on team | 91.7 | -0.021 | PR SR RSR |