Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Blue River CC Venue | 6000m | 24:35.5 | 116th · 2nd on team | — | +0.017 | SR CSR |
| 2024-11-02 | Calvin University X-C Course | 6000m | 24:41.2 | 64th · 4th on team | — | +0.013 | ★CR SR CSR |
| 2024-10-18 | Saginaw Valley State College | 6000m | 25:12.2 | 11th · 4th on team | — | +0.045 | ★CR SR CSR |
| 2024-10-18 | Saginaw Valley State University | 6000m | 25:12.3 | 12th · 4th on team | — | — | ★CR CSR |
| 2024-10-12 | Muskegon Community College | 5000m | 20:09.8 | 58th · 4th on team | — | -0.018 | ★PR ★CR SR CSR |
| 2024-09-28 | Calvin University | 6000m | 25:56.5 | 67th · 6th on team | — | +0.013 | ★CR SR CSR |
| 2024-09-20 | Grand Woods Park | 5000m | 21:23.7 | 29th · 6th on team | — | -0.000 | ★CR CSR |
| 2024-09-07 | Fisher Trails - Northwood U | 5000m | 21:05.1 | 48th · 7th on team | — | -0.007 | ★CR SR CSR |
| 2024-08-30 | Shepherd High School | 5000m | 22:20.6 | 74th · 6th on team | — | -0.007 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Silvercreek Metro | 6000m | 23:37.6 | 132nd · 1st on team | — | -0.001 | ★PR ★CR SR CSR |
| 2023-10-28 | Hope College | 6000m | 24:06.4 | 56th · 2nd on team | — | -0.001 | ★CR SR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 25:25.4 | 243rd · 1st on team | — | +0.005 | ★CR SR CSR |
| 2023-09-29 | South Christian | 5000m | 21:03.4 | 42nd · 4th on team | — | +0.010 | PR ★CR SR CSR |
| 2023-09-22 | Grand Woods Park | 5000m | 21:58.2 | 70th · 4th on team | — | -0.000 | SR CSR |
| 2023-09-09 | Northwood Univ | 5000m | 22:02.2 | 41st · 5th on team | — | -0.007 | ★CR SR CSR |
| 2023-09-01 | Shepherd Cross Country Course | 5000m | 22:04.2 | 77th · 7th on team | — | -0.007 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Ottawa Golf Course | 6000m | 23:47.9 | 98th · 1st on team | 106.3 | -0.010 | PR ★CR ★R SR CSR RSR |
| 2022-10-29 | Alma College X-C Course (Shepherd High School XC Course) | 6000m | 23:57.6 | 44th · 1st on team | 105.1 | — | PR ★CR SR CSR RSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 25:01.4 | 136th · 2nd on team | 102.4 | -0.003 | ★CR SR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 25:01.4 | 136th · 2nd on team | 102.4 | -0.003 | |
| 2022-10-01 | Forest Akers East Golf Course | 6000m | 25:39.4 | 212th · 2nd on team | 102.6 | +0.027 | ★CR SR CSR RSR |
| 2022-10-01 | Forest Akers Golf Course | 6000m | 25:39.5 | 212th · 2nd on team | — | +0.047 | ★CR CSR |
| 2022-09-17 | Gainey Athletic Center | 5000m | 21:17 | 62nd · 3rd on team | — | — | PR ★CR SR CSR |
| 2022-09-17 | Calvin College - Gainey Athletic Complex | 5000m | 21:16.9 | 62nd · 3rd on team | 99.3 | -0.002 | PR ★CR SR CSR |
| 2022-09-10 | Gainney Athletic Complex | 6000m | 26:06.2 | 54th · 3rd on team | 100.0 | +0.014 | ★CR SR CSR RSR |
| 2022-09-02 | Shepherd High School | 5000m | 21:44.1 | 56th · 3rd on team | 97.3 | -0.007 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Blue River Cross Country Course | 6000m | 25:11.4 | 138th · 2nd on team | 104.4 | +0.017 | ★CR SR CSR RSR |
| 2021-10-29 | Saint Mary's College | 6000m | 25:32 | 52nd · 1st on team | 102.6 | +0.013 | ★CR SR CSR RSR |
| 2021-10-16 | Oberlin College North Fields | 6000m | 25:45.3 | 168th · 2nd on team | 102.2 | +0.031 | ★CR SR CSR RSR |
| 2021-10-01 | Grand Woods Park | 5000m | 21:55.4 | 71st · 2nd on team | 98.6 | -0.000 | CR CSR |
| 2021-09-18 | Calvin College - Gainey Athletic Complex | 5000m | 21:17.9 | 34th · 2nd on team | 100.5 | -0.002 | PR CR SR CSR RSR |
| 2021-09-11 | Fisher Trails - Northwood U | 5000m | 22:01.2 | 23rd · 2nd on team | 96.6 | -0.007 | PR CR SR CSR RSR |
| 2021-09-04 | Gainey Athletic Fields | 6000m | 27:01.3 | 83rd · 2nd on team | 96.1 | -0.002 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Blue River CC Venue | 6000m | 24:35.5 | 116th · 2nd on team | 106.0 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Don Kleinow Memorial Invitational | 5000m | 20:10.37 | 10th · 5th on team | — | -0.029 | |
| 2025-04-12 | SAU Bill Bippes Cougar Classic | 5000m | 20:06.07 | 4th · 1st on team | — | -0.028 | |
| 2025-04-05 | Golden Grizzly Invite | 5000m | 20:04.84 | 28th · 5th on team | — | -0.027 | SR |
| 2025-03-28 | Meet results → | Women's 5000 Meters | 20:37.8 | 9th · 5th on team | — | — | SR |
| 2025-03-01 | Meet results → | Women's 3000 Meters | 11:58.87 | 20th · 3rd on team | — | — | ★PR SR |
| 2025-02-15 | GVSU Big Meet Saturday | 3000m | 11:25.52 | 54th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-02-08 | 2025 Chippewa Invite | 3000m | 11:37.76 | 6th · 2nd on team | — | -0.033 | SR |
| 2025-01-31 | Meet results → | Women's 3000 Meters | 11:59.17 | 7th · 4th on team | — | — | PR SR |
| 2025-01-24 | Doug Hansen Open | 1mile | 6:04.66 | 8th · 5th on team | — | -0.038 | SR |
| 2025-01-24 | Doug Hansen Open | 3000m | 11:51.89 | 4th · 4th on team | — | -0.038 | |
| 2025-01-17 | Jack Skoog Open | 3000m | 11:49.23 | 9th · 3rd on team | — | -0.033 | SR |
| 2024-12-06 | Meet results → | Women's Mile | 6:00.78 | 17th · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | MIAA Championships | 5000m | 20:25.98 | 14th · 2nd on team | — | -0.014 | |
| 2024-04-27 | CUAA Alumni Legacy Meet | 1500m | 5:38.34 | 24th · 5th on team | — | -0.023 | SR |
| 2024-04-26 | Meet results → | Women's 1500 Meters | 5:38.35 | 24th · 5th on team | — | — | ★PR SR |
| 2024-04-13 | Chippewa Challenge | 3000m | 11:32.27 | 9th · 3rd on team | — | -0.031 | PR SR |
| 2024-04-06 | Spring Arbor Cougar Invite | 5000m | 20:08.68 | 2nd · 2nd on team | — | -0.028 | |
| 2024-03-29 | Albion - Olivet @ Alma College | 5000m | 20:08.23 | 5th · 3rd on team | — | -0.037 | SR |
| 2024-02-24 | 2024 MIAA Indoor TF Championships | 3000m | 11:40.54 | 14th · 1st on team | — | -0.029 | |
| 2024-02-09 | AQ WHAC vs. MIAA | 3000m | 11:50.79 | 7th · 1st on team | — | -0.032 | |
| 2024-01-27 | SVSU Jet's Pizza Invitational | 3000m | 11:35.82 | 42nd · 1st on team | — | -0.038 | PR SR |
| 2024-01-20 | Jack Skoog Open | 3000m | 12:04.72 | 6th · 1st on team | — | -0.033 | SR |
| 2024-01-12 | SVSU Classic | 1mile | 6:14.17 | 25th · 3rd on team | — | -0.038 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | MIAA Field Day | 5000m | 20:08.75 | 12th · 1st on team | 101.9 | -0.020 | |
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 5000m | 20:14.57 | 13th · 1st on team | 100.3 | -0.027 | |
| 2023-04-14 | Don Kleinow Memorial Invitational | 5000m | 20:01.94 | 12th · 1st on team | 102.0 | -0.029 | |
| 2023-04-07 | 2023 Albion, Alma, Olivet Triangular | 5000m | 19:45.54 | 3rd · 1st on team | 102.6 | -0.030 | SR RSR |
| 2023-03-31 | Bill Bippes Cougar Classic - 2nd Annual | 5000m | 20:02.02 | 2nd · 1st on team | 102.4 | -0.028 | SR RSR |
| 2023-03-25 | IWU Polar Bear Invitational | 5000m | 20:32.23 | 9th · 1st on team | 101.3 | -0.026 | SR RSR |
| 2023-02-25 | MIAA Indoor Championships | 3000m | 11:37.4 | 15th · 1st on team | 101.1 | -0.029 | SR RSR |
| 2023-02-10 | WHAC vs. MIAA Challenge | 3000m | 11:50.11 | 10th · 1st on team | 99.0 | -0.032 | RSR |
| 2023-01-28 | SVSU “Jet’s Pizza” Invitational | 3000m | 11:41.62 | 33rd · 1st on team | 98.8 | -0.038 | SR RSR |
| 2023-01-21 | Jack Skoog Open | 3000m | 12:16.15 | 3rd · 1st on team | 95.4 | -0.033 | RSR |
| 2023-01-13 | SVSU Classic | 3000m | 12:14.8 | 19th · 1st on team | 94.3 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | MIAA Field Day | 5000m | 19:43.24 | 14th · 1st on team | 103.5 | -0.030 | ★PR SR RSR |
| 2022-04-30 | Davenport Invitational | 5000m | 19:57.29 | 32nd · 1st on team | 103.0 | -0.027 | RSR |
| 2022-04-14 | Meet results → | Women's 5000 Meters | 19:50.05 | 8th · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Golden Grizzlies TF Invite at Oakland U | 5000m | 19:56.74 | 19th · 1st on team | 103.0 | -0.027 | PR SR RSR |
| 2022-04-01 | Olivet College Comet Invitational | 3000m | 11:37.33 | 1st · 1st on team | 102.4 | -0.020 | PR SR RSR |
| 2022-04-01 | OC Comet Invitational | 3000m | 11:37.33 | 1st · 1st on team | 102.4 | -0.020 | |
| 2022-04-01 | Olivet College Comet Invitational | 1500m | 5:27.29 | 3rd · 2nd on team | 101.4 | -0.020 | ★PR SR |
| 2022-04-01 | OC Comet Invitational | 1500m | 5:27.29 | 3rd · 2nd on team | 101.4 | -0.020 | |
| 2022-02-26 | MIAA Indoor Championships | 3000m | 11:41.99 | 14th · 1st on team | 100.9 | -0.029 | PR SR RSR |
| 2022-02-18 | SVSU Tune-Up | 1mile | 5:50.02 | 11th · 1st on team | 100.1 | -0.038 | ★PR SR |
| 2022-02-11 | WHAC vs. MIAA Challenge | 1000m | 3:32.27 | 3rd · 1st on team | 98.3 | -0.032 | ★PR SR |
| 2022-02-11 | WHAC vs. MIAA Challenge | 1mile | 6:02.38 | 9th · 1st on team | 98.4 | -0.032 | |
| 2022-01-29 | Jack Skoog Open | 3000m | 11:43.7 | 5th · 1st on team | 100.3 | -0.033 | PR SR RSR |
| 2022-01-21 | SVSU "Doug Hansen" Open | 1mile | 6:00.11 | 13th · 2nd on team | 97.3 | -0.038 | PR SR RSR |
| 2022-01-14 | SVSU Classic | 3000m | 11:57.21 | 14th · 1st on team | 97.1 | -0.038 | PR SR RSR |