Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 8000m | 27:12.5 | 114th · 7th on team | 104.1 | -2.1% | ★CR CSR |
| 2024-11-08 | Luther College | 8000m | 27:27.2 | 48th · 1st on team | 104.9 | -0.5% | ★CR CSR |
| 2024-11-02 | Reid Municipal Golf Course | 8000m | 26:50.8 | 24th · 8th on team | 103.5 | -3.8% | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 28:18 | 359th · 7th on team | 100.7 | -2.1% | CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 28:26.1 | 180th · 7th on team | 100.4 | -0.8% | ★CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 26:47.6 | 226th · 7th on team | 107.3 | -1.0% | ★PR ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 6000m | 19:12.2 | 27th · 5th on team | 111.6 | +0.2% | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Mount Mercy University | 5000m | 15:55.6 | 12th · 3rd on team | 108.7 | -1.1% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Grinnell College Athletic Fields | 8000m | 28:24.5 | 44th · 12th on team | 101.2 | -0.8% | |
| 2023-10-14 | Saukie Golf Course | 8000m | 27:30.1 | 308th · 6th on team | 103.0 | -2.1% | CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 27:44.9 | 83rd · 6th on team | 104.2 | +0.2% | ★CR CSR |
| 2023-09-30 | Beloit College | 8000m | 27:44.9 | 85th · 6th on team | 105.5 | +1.1% | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 27:44.9 | 85th · 6th on team | 103.5 | -1.1% | CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 27:04.9 | 18th · 3rd on team | 106.8 | -0.8% | PR ★CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 15:58.9 | 10th · 4th on team | 107.8 | -2.4% | PR ★CR SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 15:58.9 | 10th · 4th on team | 107.8 | -2.4% |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Monmouth College | 8000m | 28:30.4 | 37th · 9th on team | 99.9 | -2.4% | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 28:30.4 | 37th · 9th on team | 99.9 | -2.2% | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 29:39.4 | 196th · 8th on team | 96.0 | -2.1% | CSR |
| 2022-10-01 | Wartburg/Max CC Course | 8000m | 28:05.2 | 69th · 7th on team | 102.6 | -1.1% | SR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 8000m | 29:00.4 | 69th · 7th on team | 99.2 | -1.3% | ★CR SR CSR |
| 2022-09-02 | Seminole Valley Park | 5000m | 17:20.5 | 17th · 6th on team | 100.2 | -2.4% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Tuscumbia Golf Course | 8000m | 28:34.1 | 27th · 7th on team | 101.7 | -1.6% | ★CR CSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 27:23.7 | 153rd · 5th on team | 105.4 | -2.1% | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 8000m | 27:38.8 | 75th · 5th on team | 105.5 | -1.1% | PR ★CR SR CSR RSR |
| 2021-09-17 | Bradley University | 7998m | 28:10.9 | 40th · 6th on team | 103.3 | -1.6% | ★PR ★CR SR CSR |
| 2021-09-03 | Seminole Valley Park | 5000m | 17:03 | 30th · 4th on team | 103.6 | -2.4% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 17:22.3 | 50th · 4th on team | 122.0 | -1.1% | ★CR CSR |
| 2020-10-21 | Monticello HS | 5000m | 16:49.6 | 8th · 2nd on team | 123.1 | -2.7% | PR ★CR SR CSR |
| 2020-10-15 | Williamsburg Sports Complex | 5000m | 17:06 | 10th · 2nd on team | 124.4 | -0.7% | ★CR CSR |
| 2020-10-05 | Hillcrest Academy | 5000m | 17:35.9 | 7th · 2nd on team | 124.2 | +1.7% | ★CR CSR |
| 2020-09-29 | Williamsburg HS | 5000m | 17:04 | 8th · 2nd on team | 124.5 | -0.9% | PR ★CR SR CSR |
| 2020-09-26 | Anamosa HS | 5000m | 17:17.8 | 9th · 2nd on team | 125.4 | +1.1% | ★CR ★R CSR RSR |
| 2020-09-21 | Lake MacBride Golf Course | 5000m | 17:16.8 | 6th · 2nd on team | 123.8 | +0.2% | PR ★CR R SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 17:45.4 | 5th · 2nd on team | 122.3 | +1.5% | PR ★CR R SR CSR RSR |
| 2020-09-03 | Kickers Soccer Complex | 5000m | 17:47.7 | 13th · 1st on team | 121.6 | +1.1% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Solon HS | 5000m | 18:08.9 | 28th · 2nd on team | 114.2 | -2.7% | ★CR CSR |
| 2019-10-17 | South Tama HS | 5000m | 18:11.3 | 43rd · 3rd on team | 116.2 | -0.3% | ★CR R CSR RSR |
| 2019-10-12 | North Linn High School | 5000m | 18:06.3 | 37th · 2nd on team | 114.6 | -3.2% | PR ★CR R SR CSR RSR |
| 2019-10-07 | Hillcrest Academy | 5000m | 19:11.5 | 31st · 3rd on team | 112.1 | +1.7% | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Waterworks | 5000m | 18:45.9 | 39th · 3rd on team | 110.3 | -2.5% | ★CR CSR |
| 2018-09-25 | Williamsburg Sports Complex | 5000m | 18:31 | 20th · 2nd on team | 113.5 | -0.7% | CR R CSR RSR |
| 2018-09-22 | Jones County Park | 5000m | 18:46.6 | 31st · 1st on team | 112.3 | -0.8% | ★CR R CSR RSR |
| 2018-09-08 | Roundhouse Nature Trails | 5000m | 18:22.3 | 35th · 3rd on team | 110.2 | -4.9% | PR ★CR R SR CSR RSR |
| 2018-09-04 | City Park | 5000m | 20:14.5 | 34th · 1st on team | 109.2 | +1.7% | SR CSR RSR |
| 2018-08-25 | Prairie HS Campus | 5000m | 20:46.7 | 49th · 4th on team | 104.0 | +1.7% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-05 | City Park | 5000m | 19:28 | 14th · 2nd on team | 109.7 | +1.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 1500m | 4:08.91 | 39th · 1st on team | 106.1 | -0.1% | |
| 2025-05-09 | Midwest Conference Outdoor Championships | 10-km | 33:42.42 | 8th · 3rd on team | 101.6 | -0.5% | SR |
| 2025-05-03 | Fighting Scots Invitational | 1500m | 4:09.22 | 6th · 3rd on team | 105.5 | -0.4% | |
| 2025-04-24 | Kip Janvrin Open | 5000m | 15:56.63 | 76th · 1st on team | 102.9 | -0.6% | |
| 2025-04-19 | DeBacker Invitational | 1500m | 4:07.14 | 3rd · 2nd on team | 106.6 | +0.1% | ★PR SR RSR |
| 2025-04-11 | Mustang Distance Carnival & Open | 5000m | 15:54.52 | 20th · 1st on team | 103.2 | +0.1% | SR |
| 2025-04-05 | Cornell Invitational | 1500m | 4:18.1 | 6th · 3rd on team | 103.6 | +0.9% | SR |
| 2025-02-22 | Liz Wuertz Invitational | 1mile | 4:31.12 | 12th · 3rd on team | 105.3 | -1.2% | SR RSR |
| 2025-02-14 | Darren Young Classic | 5000m | 16:15.65 | 15th · 2nd on team | 101.3 | -1.1% | SR |
| 2025-02-07 | Friday Night Lights | 3000m | 9:16.48 | 10th · 2nd on team | 102.3 | -1.2% | SR |
| 2025-02-01 | Spartan Shootout | 1mile | 4:39.19 | 11th · 4th on team | 102.6 | -0.9% | SR |
| 2025-01-25 | Hilltop Invitational | 3000m | 9:17.52 | 12th · 2nd on team | 103.1 | -0.3% | SR RSR |
| 2024-12-07 | Fighting Bee Open | 5000m | 16:36.26 | 26th · 4th on team | 98.7 | -1.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MWC Outdoor Championship | 10-km | 34:49.37 | 11th · 3rd on team | 100.2 | +0.4% | |
| 2024-05-11 | MWC Outdoor Championship | 5000m | 17:13.83 | 18th · 3rd on team | 97.0 | +0.4% | |
| 2024-05-04 | Monmouth FS Outdoor Invite | 1500m | 4:25.21 | 6th · 2nd on team | 99.1 | -0.4% | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 16:10.77 | 75th · 1st on team | 101.3 | — | ★PR SR |
| 2024-04-13 | Mount Mercy Distance Carnival | 10-km | 32:56.23 | 3rd · 1st on team | 107.0 | +0.1% | ★PR SR RSR |
| 2024-04-06 | Cornell Invitational | 1500m | 4:24.44 | 16th · 4th on team | 100.9 | +0.9% | SR |
| 2024-04-06 | Cornell Invitational | 5000m | 16:16.44 | 5th · 1st on team | 102.7 | +0.9% | |
| 2024-02-17 | Liz Wuertz Invitational | 3000m | 9:22.91 | 13th · 2nd on team | 101.0 | -1.2% | |
| 2024-02-10 | Darren Young Classic | 5000m | 15:31.92 | 22nd · 1st on team | 106.1 | -1.1% | ★PR SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 1mile | 4:30.38 | 8th · 1st on team | 105.6 | -1.2% | ★PR SR |
| 2024-01-27 | Spartan Shootout | 3000m | 8:56.24 | 2nd · 1st on team | 106.4 | -0.9% | ★PR SR RSR |
| 2024-01-20 | Hilltop Invitational | 5000m | 15:49.88 | 5th · 2nd on team | 105.0 | -0.3% | PR SR RSR |
| 2023-12-08 | Cornell Winter Classic | 3000m | 9:12.78 | 4th · 3rd on team | 103.9 | -0.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Midwestern Conference Outdoor Championships | 10-km | 33:44.34 | 6th · 1st on team | 101.5 | +0.1% | PR SR |
| 2023-05-13 | Midwestern Conference Outdoor Championships | 5000m | 16:15.81 | 8th · 1st on team | 102.1 | +0.1% | |
| 2023-05-06 | Monmouth College Fighting Scot Meet | 1500m | 4:12.05 | 4th · 2nd on team | 104.8 | -0.4% | |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 16:24.34 | 94th · 2nd on team | 101.1 | -0.6% | |
| 2023-04-14 | Cornell Invitational | 10-km | 34:20.13 | 2nd · 2nd on team | 102.8 | +0.9% | PR SR |
| 2023-04-07 | Rittgers Invitational | 5000m | 15:51.79 | 1st · 1st on team | 104.1 | +0.2% | |
| 2023-04-01 | Mustang Open | 1500m | 4:11.22 | 8th · 3rd on team | 105.7 | +0.1% | PR SR RSR |
| 2023-02-25 | Midwest Conference Indoor Championships | 5000m | 15:50.94 | 7th · 2nd on team | 104.3 | -1.3% | PR SR |
| 2023-02-25 | Midwest Conference Indoor Championships | 3000m | 9:08.29 | 9th · 2nd on team | 103.7 | -1.3% | |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 4:33.33 | 11th · 1st on team | 104.6 | -1.2% | PR SR |
| 2023-02-11 | Darren Young Classic | 5000m | 16:01.44 | 11th · 2nd on team | 103.3 | -1.1% | PR SR |
| 2023-01-28 | Dubuque Spartan Invitational | 3000m | 9:03.89 | 10th · 1st on team | 105.0 | -0.9% | PR SR RSR |
| 2023-01-21 | Hilltop Invitational | 1mile | 4:48.52 | 17th · 4th on team | 100.0 | -0.3% | SR RSR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 3000m | 9:32.3 | 14th · 3rd on team | 99.4 | -1.2% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Midwest Conference Outdoor Championship | 5000m | 17:43.95 | 15th · 3rd on team | 94.2 | -0.5% | |
| 2022-05-14 | Midwest Conference Outdoor Championship | 1500m | 4:27.3 | 9th · 3rd on team | 99.4 | -0.5% | PR SR |
| 2022-05-07 | Dr. Tucker Open | 5000m | 16:57.55 | 6th · 2nd on team | 97.9 | -0.1% | |
| 2022-04-15 | Rittgers Invitational | 5000m | 16:11.33 | 2nd · 1st on team | 102.8 | +0.2% | PR SR RSR |
| 2022-04-09 | University of Dubuque Open | 3000m | 9:30.44 | 7th · 4th on team | 101.2 | +0.5% | PR SR |
| 2022-04-02 | Cornell College Invitational | 1500m | 4:28.58 | 20th · 4th on team | 100.0 | +0.9% | PR SR |
| 2022-02-18 | Sol Butler Classic | 800m | 2:06.61 | 27th · 3rd on team | 102.8 | -0.9% | ★PR SR RSR |
| 2022-02-12 | Darren Young Invitational | 1mile | 4:43.82 | 13th · 3rd on team | 101.4 | -1.1% | PR SR |
| 2022-01-29 | Spartan Invitational | 1mile | 4:50.18 | 13th · 4th on team | 99.4 | -0.9% | |
| 2022-01-29 | Spartan Invitational | 1000m | 2:46.94 | 10th · 1st on team | 100.8 | -0.9% | ★PR SR |
| 2022-01-22 | Hilltop Invitational | 800m | 2:07.79 | 9th · 2nd on team | 102.4 | -0.3% | PR SR RSR |
| 2022-01-15 | Chelsey M Henkenius Invitational | 1mile | 4:44.98 | 3rd · 1st on team | 100.9 | -1.2% | PR SR RSR |
| 2022-01-15 | Chelsey M Henkenius Invitational | 1000m | 2:48.95 | 6th · 2nd on team | 99.2 | -1.2% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 3A District - Solon | 800m | 2:13.78 | 9th · 2nd on team | 113.7 | -0.2% | |
| 2021-03-20 | Central College HS Meet | 1600m | 4:52.2 | 4th · 2nd on team | 117.9 | 0.0% | ★PR SR RSR |
| 2021-03-20 | Central College HS Meet | 800m | 2:13.69 | 8th · 2nd on team | 115.8 | 0.0% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 3A Qualifying - Benton | 800m | 2:17.59 | 11th · 1st on team | 111.8 | +1.0% | PR SR RSR |
| 2019-04-20 | Ron Maxson Relays | 800m | 2:22.29 | 5th · 1st on team | 107.0 | 0.0% | PR SR |
| 2019-04-10 | Ruth Ahrens Boys Meet | 1600m | 5:19.32 | 7th · 2nd on team | 108.0 | -0.3% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Iowa 3A District 6 Qualifying Meet (Solon) | 1600m | 5:16 | 14th · 2nd on team | 107.8 | -0.2% | PR SR RSR |
| 2018-04-12 | Meet results → | Men's 1600 Meters | 5:20.71 | 15th · 1st on team | 106.2 | — | ★PR SR RSR |