Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | 25:56.8 | 213th · 2nd on team | 109.7 | -0.138 | ★CR CSR |
| 2024-11-09 | Seminole Valley Park | 8000m | 25:51.1 | 19th · 4th on team | 109.8 | -0.143 | ★PR ★CR SR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 8000m | 26:29.1 | 101st · 4th on team | 107.6 | -0.139 | PR ★CR SR CSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 26:53 | 71st · 5th on team | 105.7 | -0.143 | PR CR SR CSR |
| 2024-09-20 | Gans Creek Recreation Area | 8000m | 26:58.8 | 28th · 1st on team | 106.7 | -0.138 | CR SR CSR |
| 2024-08-30 | Mount Mercy University | 5000m | 16:10.5 | 19th · 2nd on team | 114.2 | -0.080 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 8000m | 27:24.2 | 45th · 5th on team | 104.2 | -0.143 | CR CSR |
| 2023-10-21 | Seminole Valley | 8000m | 27:23 | 25th · 4th on team | 108.3 | -0.107 | ★CR SR CSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 28:08.7 | 117th · 5th on team | 100.7 | -0.147 | ★CR SR CSR |
| 2023-09-23 | DMACC Cross Country Course | 8000m | 28:31.9 | 13th · 2nd on team | 108.1 | -0.071 | ★CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 16:36.6 | 21st · 3rd on team | 115.5 | -0.052 | PR ★CR ★R SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 16:36.6 | 21st · 3rd on team | 115.5 | -0.052 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 29:27.1 | 79th · 9th on team | 100.6 | -0.114 | ★CR CSR |
| 2022-10-22 | Riverside Park | 8000m | 26:55.9 | 152nd · 4th on team | 105.5 | -0.145 | PR ★CR SR CSR |
| 2022-10-08 | Seminole Valley Park | 8000m | 29:09.6 | 91st · 7th on team | 98.1 | -0.143 | CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 27:04.5 | 11th · 2nd on team | 111.2 | -0.103 | PR ★CR SR CSR |
| 2022-09-10 | Crow Creek Park | 8000m | 27:57 | 8th · 3rd on team | 105.9 | -0.130 | ★CR SR CSR |
| 2022-09-02 | Seminole Valley Park | 5000m | 16:53.4 | 10th · 5th on team | 114.6 | -0.052 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Seminole Valley Park | 8000m | 27:51.3 | 55th · 4th on team | 104.5 | -0.143 | PR CR SR CSR |
| 2021-10-23 | Riverside Park | 8000m | 29:33.6 | 174th · 6th on team | 96.5 | -0.145 | CR CSR |
| 2021-10-09 | Seminole Valley Park | 8000m | 28:07.2 | 39th · 2nd on team | 103.6 | -0.143 | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 8000m | 28:25.5 | 98th · 5th on team | 105.3 | -0.115 | PR ★CR SR CSR |
| 2021-09-11 | Crow Creek Park | 8000m | 30:03.6 | 17th · 2nd on team | 98.8 | -0.130 | PR CR SR CSR |
| 2021-09-03 | Seminole Valley Park | 5000m | 17:17.6 | 40th · 7th on team | 113.8 | -0.052 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 5000m | 15:47.94 | 13th · 2nd on team | 104.3 | -0.034 | |
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 10-km | 32:39.33 | 5th · 2nd on team | 104.6 | -0.034 | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 5000m | 15:25.06 | 34th · 1st on team | 106.2 | -0.040 | |
| 2025-04-11 | Mustang Distance Carnival & Open | 5000m | 15:21.83 | 9th · 3rd on team | 106.4 | -0.035 | ★PR SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 16:15.89 | 246th · 4th on team | 101.0 | -0.032 | |
| 2025-03-14 | Rhodes Invitational | 1mile | 4:34.71 | 15th · 6th on team | 104.5 | -0.034 | |
| 2025-02-14 | Heart of America Championships | 3000m | 8:56.59 | 9th · 2nd on team | 105.9 | -0.039 | |
| 2025-02-14 | Heart of America Championships | 5000m | 15:27.92 | 7th · 1st on team | 106.0 | -0.039 | PR SR |
| 2025-02-01 | Grinnell Invitational | 3000m | 8:55.4 | 3rd · 1st on team | 106.1 | -0.046 | ★PR SR RSR |
| 2025-01-25 | Hilltop Invitational | 3000m | 9:09.78 | 10th · 3rd on team | 104.3 | -0.037 | SR RSR |
| 2025-01-18 | Bumble Rumble | 1mile | 4:32.22 | 21st · 3rd on team | 104.1 | -0.051 | ★PR SR |
| 2025-01-18 | Bumble Rumble | 600m | 1:34.11 | 24th · 8th on team | — | -0.051 | ★PR SR |
| 2024-12-07 | Mel Tjeerdsma Classic | 5000m | 15:44.25 | 16th · 2nd on team | 104.2 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m | 15:56.71 | 9th · 2nd on team | 103.5 | -0.026 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 15:43.59 | 47th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Mount Mercy Distance Carnival | 5000m | 15:32.74 | 19th · 2nd on team | 107.2 | -0.035 | PR SR RSR |
| 2024-04-06 | Cornell Invitational | 1500m | 4:22.09 | 13th · 2nd on team | 101.4 | -0.027 | ★PR SR |
| 2024-02-10 | Darren Young Classic | 1mile | 4:49.91 | 20th · 1st on team | 98.2 | -0.046 | |
| 2024-01-27 | Fighting Bee Invitational | 5000m | 16:29.31 | 21st · 3rd on team | 99.2 | -0.051 | SR |
| 2024-01-20 | Hilltop Invitational | 800m | 2:17.73 | 6th · 2nd on team | 94.1 | -0.037 | SR |
| 2024-01-20 | Hilltop Invitational | 400m | 1:00.84 | 11th · 7th on team | — | -0.037 | ★PR SR |
| 2024-01-20 | Hilltop Invitational | 1mile | 4:44.42 | 9th · 4th on team | 101.1 | -0.037 | |
| 2023-12-09 | Finals Week Invitational | 3000m | 9:06.65 | 4th · 2nd on team | 103.4 | -0.051 | PR SR RSR |
| 2023-12-01 | Grinnell College Triangular | 1mile | 4:35.99 | 3rd · 2nd on team | 103.3 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Mustang Open | 5000m | 17:31.04 | 11th · 4th on team | 94.9 | -0.035 | |
| 2023-02-18 | Heart of America Conference Championships | 5000m | 17:03.68 | 19th · 2nd on team | 96.5 | -0.039 | |
| 2023-02-18 | Heart of America Conference Championships | 3000m | 9:59.87 | 16th · 4th on team | 94.7 | -0.039 | |
| 2023-02-11 | Roger Haynes Invitational | 3000m | 9:27.97 | 1st · 1st on team | 100.1 | -0.045 | |
| 2023-01-28 | Fighting Bee Invitational | 5000m | 16:21.27 | 8th · 1st on team | 100.4 | -0.051 | SR |
| 2023-01-21 | Hilltop Invitational | 3000m | 9:19.86 | 2nd · 1st on team | 102.4 | -0.037 | PR SR RSR |
| 2023-01-21 | Hilltop Invitational | 800m | 2:08.1 | 4th · 2nd on team | 101.4 | -0.037 | ★PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 5000m | 16:42.34 | 12th · 2nd on team | 98.8 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | Kip Janvrin Open | 5000m | 16:30.46 | 115th · 1st on team | 100.4 | -0.040 | |
| 2022-04-23 | Mustang Invitational | 5000m | 17:13.34 | 9th · 1st on team | 96.7 | -0.035 | |
| 2022-04-15 | Rittgers Invitational | 800m | 2:11.98 | 18th · 5th on team | 98.1 | -0.033 | PR SR |
| 2022-04-15 | Rittgers Invitational | 1500m | 4:23.29 | 5th · 1st on team | 100.9 | -0.033 | PR SR |
| 2022-04-09 | Mustang Open | 800m | 2:13.98 | 16th · 4th on team | 95.8 | -0.035 | PR SR |
| 2022-04-09 | Mustang Open | 1500m | 4:28.98 | 11th · 3rd on team | 97.9 | -0.035 | PR SR |
| 2022-04-02 | Cornell College Invitational | 5000m | 16:19.54 | 7th · 1st on team | 102.2 | -0.027 | PR SR RSR |
| 2022-02-19 | Heart of America Indoor Championships | 1mile | 4:48.31 | 15th · 2nd on team | 99.2 | -0.039 | |
| 2022-02-11 | Monmouth College Fighting Scot Invitational | 1mile | 4:50.42 | 4th · 2nd on team | 98.9 | -0.045 | |
| 2022-02-05 | Luther College Invitational | 3000m | 9:31.05 | 2nd · 1st on team | 100.5 | -0.043 | PR SR |
| 2022-01-29 | Fighting Bee Invitational | 1mile | 4:46.13 | 11th · 2nd on team | 99.8 | -0.051 | |
| 2022-01-29 | Fighting Bee Invitational | 5000m | 16:40.13 | 9th · 1st on team | 98.6 | -0.051 | PR SR |
| 2022-01-22 | Hilltop Invitational | 1mile | 4:45.59 | 6th · 2nd on team | 101.4 | -0.037 | PR SR RSR |
| 2022-01-22 | Hilltop Invitational | 3000m | 9:49.25 | 7th · 1st on team | 97.9 | -0.037 | PR SR |