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Alexander Nipko

The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.7 2022 TF season
Best race 115.8 TF
Races 30
Seasons 2 2021 — 2022

RankedNation #38648·OR #676·OR D4A #152·4A-2 TRI-VALLEY #9·Team #9 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 19 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 102.9

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-27 Pendleton Country Club 5000m 19:11.7 2nd · 1st on team 109.4 -2.6% ★PR ★CR SR CSR
2021-10-21 Valley Catholic 3000m 10:56.2 32nd · 6th on team 108.6 -3.2% ★PR ★CR SR CSR
2021-10-14 Pendleton Country Club 5000m 20:16.6 25th · 7th on team 102.7 -2.6% CR CSR
2021-10-07 Thompson Ranch 5000m 19:18.4 33rd · 6th on team 109.9 -1.0% PR ★CR R SR CSR RSR
2021-10-01 Joe Dancer Park 5000m 20:03.9 6th · 1st on team 105.3 -1.5% PR ★CR R SR CSR RSR
2021-09-24 Sorosis Park 5000m 21:30 25th · 8th on team 103.5 +2.8% ★CR CSR
2021-09-18 Oregon City High School 5000m — — — -2.6% ★CR CSR
2021-09-10 Big River Golf Course 5000m 20:22.9 29th · 7th on team 104.4 +0.6% PR ★CR R SR CSR RSR
2021-09-04 The Hydrangea Ranch 5000m 24:50.5 88th · 2nd on team 93.0 +7.5% PR ★CR R SR CSR RSR
2021-08-28 Sorosis Park 5000m 25:00.8 9th · 9th on team 89.1 +2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 108.2

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 5A-4 Intermountain Conference Championships 800m 2:14.31 15th · 1st on team 115.8 +1.9% ★PR ★R SR RSR
2022-05-14 5A-4 Intermountain Conference Championships 800m 2:14.94 18th · 3rd on team 115.2 +1.9%
2022-05-07 Rex Putnam Invitational pv 7' 0 — — -0.4%
2022-05-07 Rex Putnam Invitational 800m 2:19.07 7th · 3rd on team 109.4 -0.4%
2022-04-29 2022 Dean Nice Invitational 800m 2:15.78 20th · 1st on team 110.8 -1.1% PR R SR RSR
2022-04-26 The Dalles Small School Invite pv 7' 6 — — +0.7%
2022-04-26 The Dalles Small School Invite 200m 26.61 5th · 4th on team — +0.7% ★PR SR
2022-04-26 The Dalles Small School Invite 400m 1:01.04 2nd · 2nd on team — +0.7%
2022-04-23 The Willamette Falls Invitational 800m 2:17.7 24th · 1st on team 108.9 -1.1% PR SR RSR
2022-04-20 Hood River Valley HS League Meet pv 8' 0 — — +0.4%
2022-04-20 Hood River Valley HS League Meet 400m 59.99 19th · 4th on team — +0.4% ★PR SR
2022-04-15 Pizza Schmizza Canby Invitational 800m 2:19 4th · 2nd on team 108.1 -0.9% PR SR RSR
2022-04-09 Sherwood "Need For Speed" Classic 800m 2:23.44 12th · 1st on team 105.6 -0.7%
2022-04-07 Hood River Valley HS league meet pv 7' 6 — — +0.4%
2022-04-07 Hood River Valley HS league meet 800m 2:20.53 10th · 1st on team 108.1 +0.4% PR SR RSR
2022-03-30 Hillsboro & The Dalles @ St. Helens pv 7-00.00 — — -0.4%
2022-03-30 Hillsboro & The Dalles @ St. Helens 800m 2:27.35 4th · 1st on team 102.9 -0.4% PR SR RSR
2022-03-18 Mullen Leavitt Invite pv 7' 0 — — +0.9%
2022-03-18 Mullen Leavitt Invite 400m 1:00.98 5th · 2nd on team — +0.9% PR SR
2022-03-18 Mullen Leavitt Invite 800m 2:37.75 16th · 5th on team 97.2 +0.9% PR SR RSR