Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Hickory Grove Golf Course | 5000m | 22:41.3 | 46th · 6th on team | 106.5 | -3.7% | ★CR SR CSR |
| 2025-10-16 | North Iowa Area CC | 5000m | 22:54.5 | 22nd · 3rd on team | 109.8 | -0.6% | CSR RSR |
| 2025-10-13 | Bear Creek Golf Course | 5000m | 23:38.9 | 28th · 5th on team | 104.8 | -1.7% | ★CR CSR |
| 2025-10-07 | Fox Ridge Golf Course | 5000m | 22:48.2 | 68th · 5th on team | 106.0 | -3.6% | SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 24:42 | 155th · 6th on team | 101.1 | -0.9% | CSR |
| 2025-10-02 | Maynes Grove | 5000m | 23:50 | 8th · 4th on team | 104.3 | -1.3% | CSR |
| 2025-09-29 | Garner Golf Course | 5000m | 23:44.1 | 15th · 4th on team | 104.9 | -1.4% | SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 24:46.7 | 190th · 7th on team | 101.4 | -0.5% | SR CSR RSR |
| 2025-09-11 | North Fayette High School | 5000m | 26:20.4 | 54th · 7th on team | 96.1 | +0.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Monticello HS | 5000m | 22:32.1 | 36th · 3rd on team | 109.3 | -2.7% | ★CR CSR |
| 2024-10-24 | Monticello HS | 5000m | 22:32.1 | 36th · 3rd on team | 109.3 | -2.7% | |
| 2024-10-17 | North Iowa Area CC | 5000m | 22:53.1 | 26th · 3rd on team | 109.9 | -0.6% | ★CR CSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 21:47.9 | 41st · 3rd on team | 111.9 | -3.6% | SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 22:50.2 | 53rd · 3rd on team | 109.3 | -0.9% | ★CR CSR |
| 2024-10-03 | Maynes Grove | 5000m | 22:30 | 8th · 3rd on team | 110.6 | -1.3% | ★CR SR CSR |
| 2024-09-30 | Garner Golf Course | 5000m | 22:37.1 | 15th · 4th on team | 110.7 | -1.4% | ★CR SR CSR |
| 2024-09-24 | Waukon Golf & Country Club | 5000m | 22:40.2 | 24th · 4th on team | 110.8 | -0.3% | SR CSR RSR |
| 2024-09-17 | Milton R. Owen Nature Center | 5000m | 23:49.4 | 23rd · 4th on team | 107.2 | +1.1% | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 22:53.7 | 138th · 3rd on team | 109.0 | -0.5% | ★CR SR CSR RSR |
| 2024-09-12 | North Fayette High School | 5000m | 23:33.5 | 20th · 3rd on team | 108.3 | +0.8% | CSR RSR |
| 2024-09-03 | North Iowa Area CC | 5000m | 23:28 | 16th · 3rd on team | 107.1 | -0.6% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 21:17 | 29th · 3rd on team | 114.7 | -3.6% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-12 | North Iowa Area CC | 5000m | 22:57.9 | 19th · 3rd on team | 109.7 | -0.6% | CR CSR |
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 21:56 | 37th · 3rd on team | 112.2 | -3.6% | PR CR SR CSR |
| 2023-09-30 | Beloit College | 5000m | 23:33.9 | 174th · 3rd on team | 111.3 | +3.4% | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 23:33.9 | 174th · 3rd on team | 108.5 | -1.0% | ★CR CSR |
| 2023-09-28 | Maynes Grove Country Park | 5000m | 22:11.7 | 7th · 3rd on team | 114.4 | +0.3% | PR ★CR R SR CSR RSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 22:34.4 | 24th · 3rd on team | 112.0 | -0.3% | PR ★CR R SR CSR RSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 22:45.8 | 15th · 3rd on team | 109.3 | -1.5% | PR ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:56.8 | 126th · 3rd on team | 110.5 | -0.5% | ★CR CSR |
| 2023-09-07 | North Fayette High School | 5000m | 22:50.5 | 33rd · 3rd on team | 111.0 | +0.8% | PR ★CR R SR CSR RSR |
| 2023-08-29 | North Iowa Area CC | 5000m | 24:19.2 | 23rd · 3rd on team | 104.2 | -0.6% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-10 | Bear Creek Golf Course | 2172m | 14:48.8 | 9th · 1st on team | 75.2 | — | ★PR ★CR SR CSR |
| 2022-09-29 | Maynes Grove Country Park | 3218m | 15:35.7 | 15th · 1st on team | 110.4 | +0.1% | ★PR ★CR R SR CSR RSR |
| 2022-09-20 | Nashua Town & Country Club | 3218m | 17:56.3 | 9th · 1st on team | 97.0 | 0.0% | ★CR SR CSR RSR |
| 2022-09-08 | North Fayette High School | 2735m | 16:42.9 | 19th · 1st on team | 88.8 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-11 | Bear Creek Golf Course | 2253m | 16:25.5 | 24th · 6th on team | 70.9 | — | ★PR ★CR SR CSR |
| 2021-09-30 | Maynes Grove Country Park | 3218m | 16:07.5 | 20th · 5th on team | 109.0 | +0.1% | PR CR R SR CSR RSR |
| 2021-09-16 | Veteran's Memorial Golf Course | 3218m | 19:57.5 | 48th · 6th on team | 90.1 | +1.9% | PR ★CR SR CSR |
| 2021-09-09 | North Fayette High School | 2500m | 17:52 | 24th · 5th on team | 97.1 | — | ★PR ★CR R SR CSR RSR |
| 2021-08-31 | Newman Catholic HS | 2414m | 14:54.2 | 26th · 6th on team | 85.0 | 0.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-26 | North Iowa Indoor Championships | 400m | 1:10.28 | 14th · 1st on team | — | +0.3% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | 2025 Top of Iowa - East - Meet | 1500m | 5:53 | 5th · 2nd on team | 107.3 | +0.1% | |
| 2025-05-05 | Don Hoppel Co-ed Relays | 1500m | 5:50.29 | 8th · 2nd on team | 108.0 | +0.1% | RSR |
| 2025-04-24 | 2025 Nashua-Plainfield Girls Invitational | 1500m | 5:49.53 | 7th · 2nd on team | 108.0 | +0.1% | SR RSR |
| 2025-04-10 | Lady Bulldog Invitational | 1500m | 5:58.54 | 6th · 2nd on team | 106.2 | +0.6% | RSR |
| 2025-03-27 | North Iowa Indoor Championships - Girls | 1500m | 5:57.59 | 13th · 3rd on team | 106.1 | +0.3% | SR RSR |
| 2025-03-10 | Wartburg HS Meet #1 | 800m | 2:54.46 | 13th · 1st on team | 105.0 | -1.2% | ★PR SR RSR |
| 2025-03-10 | Wartburg HS Meet #1 | 1500m | 6:05.42 | 12th · 2nd on team | 103.4 | -1.2% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Denver | 1500m | 5:43.6 | 12th · 2nd on team | 109.8 | -0.3% | ★PR SR RSR |
| 2024-05-02 | Top of Iowa East Conference Meet | 1500m | 5:58.41 | 9th · 2nd on team | 105.5 | -0.1% | PR SR RSR |
| 2024-04-18 | Nashua-Plainfield Girls Invitational | 400m | 1:13.73 | 9th · 2nd on team | — | +0.1% | |
| 2024-04-18 | Nashua-Plainfield Girls Invitational | 1500m | 6:10.9 | 9th · 2nd on team | 102.1 | +0.1% | |
| 2024-04-04 | Lady Bulldog Invitational | 3000m | 13:20.13 | 10th · 1st on team | 103.2 | +0.6% | ★PR SR |
| 2024-04-04 | Lady Bulldog Invitational | 800m | 2:55.97 | 15th · 1st on team | 104.9 | +0.6% | PR SR RSR |
| 2024-04-04 | Lady Bulldog Invitational | 400m | 1:11.12 | 8th · 2nd on team | — | +0.6% | PR SR |
| 2024-03-12 | Wartburg HS Meet #2 | 1500m | 6:02.13 | 10th · 2nd on team | 104.5 | -1.2% | PR SR RSR |