Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | River Oaks Golf Course | 5000m | 23:01.4 | 51st · 4th on team | 108.3 | +0.018 | ★CR CSR RSR |
| 2025-10-13 | Greenwood Golf Course | 5000m | 23:45.6 | 37th · 4th on team | 105.8 | +0.019 | ★CR CSR |
| 2025-10-07 | Roseau Oak Crest Golf Club | 5000m | 22:27.7 | 24th · 4th on team | 108.0 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-09-11 | Little Falls Golf Course | 5000m | 23:37.3 | 71st · 4th on team | 106.0 | +0.020 | SR CSR |
| 2025-09-04 | Detroit Lakes Country Club, Lakeview Course | 5000m | 23:48.8 | 47th · 4th on team | 106.5 | +0.043 | ★CR SR CSR RSR |
| 2025-08-28 | Multi Events Center | 5000m | 25:14.6 | 16th · 5th on team | 100.8 | +0.035 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-05 | Detroit Lakes Country Club, Lakeview Course | 5000m | 24:18.1 | 61st · 5th on team | 106.2 | +0.043 | CR SR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 24:21.1 | 41st · 6th on team | 102.5 | +0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Little Falls Golf Course | 5000m | 22:57.7 | 67th · 3rd on team | 120.4 | +0.020 | PR ★CR SR CSR RSR |
| 2023-10-16 | Greenwood Golf Course | 5000m | 23:53.4 | 31st · 3rd on team | 115.2 | +0.019 | CR CSR |
| 2023-10-12 | Oak Knoll CG | 5000m | 24:37.2 | 19th · 3rd on team | 115.7 | +0.053 | ★CR CSR RSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 23:49.2 | 160th · 3rd on team | 115.4 | +0.013 | PR ★CR SR CSR RSR |
| 2023-10-05 | Hawley Golf Club | 5000m | 24:15.2 | 78th · 3rd on team | 115.3 | +0.021 | ★CR CSR RSR |
| 2023-09-25 | Valley Golf Course | 5000m | 24:01.2 | 25th · 3rd on team | 114.6 | +0.018 | PR ★CR SR CSR RSR |
| 2023-09-19 | Twin pines golf course | 5000m | 25:19.2 | 38th · 4th on team | 109.9 | +0.025 | ★CR CSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 24:41.3 | 135th · 3rd on team | 112.3 | +0.020 | PR CR SR CSR RSR |
| 2023-09-11 | Warroad Estates Golf Course | 3200m | 15:44.5 | 9th · 2nd on team | 104.2 | -0.017 | ★CR SR CSR |
| 2023-09-07 | Detroit Lakes Country Club, Lakeview Course | 5000m | 26:17.8 | 31st · 3rd on team | 108.0 | +0.043 | PR CR SR CSR RSR |
| 2023-08-31 | Multi Events Center | 5000m | 27:16.7 | 32nd · 5th on team | 103.1 | +0.035 | CR CSR RSR |
| 2023-08-26 | Arvig Park | 5000m | 26:28.2 | 103rd · 5th on team | 102.6 | +0.001 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Valley Golf Course | 3200m | 15:57.5 | 16th · 2nd on team | 105.9 | +0.004 | |
| 2022-10-08 | Arrowwood Resort | 2735m | 15:38.4 | 41st · 2nd on team | 91.9 | — | ★PR ★CR SR CSR |
| 2022-10-04 | Riverside Golf Course | 3200m | 15:13.7 | 8th · 2nd on team | 108.4 | -0.008 | ★PR ★CR SR CSR |
| 2022-09-29 | Valley Golf Course | 3200m | 15:40 | 15th · 2nd on team | 107.4 | +0.004 | PR ★CR SR CSR |
| 2022-09-24 | Lincoln Drive Park | 3000m | 13:50.7 | 15th · 1st on team | 109.9 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2022-09-22 | River Oaks Golf Course | 5000m | 27:38.4 | 60th · 1st on team | 99.2 | +0.018 | PR CR SR CSR |
| 2022-09-15 | Heart of the Valley Golf Course | 3200m | 15:58.6 | 28th · 2nd on team | 105.0 | -0.010 | PR ★CR SR CSR |
| 2022-09-12 | Warroad Estates Golf Course | 3200m | 17:22.6 | 15th · 2nd on team | 95.6 | -0.017 | CR CSR |
| 2022-09-08 | Detroit Lakes Country Club, Lakeview Course | 3200m | 16:20.6 | 21st · 2nd on team | 105.7 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-05 | Riverside Golf Course | 3200m | 16:55.9 | 19th · 2nd on team | 99.9 | -0.008 | CR CSR |
| 2021-09-21 | Twin pines golf course | 3200m | 16:29.7 | 28th · 2nd on team | 108.7 | +0.064 | ★CR R CSR RSR |
| 2021-09-16 | Heart of the Valley Golf Course | 3200m | 16:22.9 | 17th · 3rd on team | 103.1 | -0.010 | PR CR R SR CSR RSR |
| 2021-09-09 | Detroit Lakes Country Club, Lakeview Course | 3200m | 16:48.6 | 26th · 2nd on team | 102.1 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | MSHSL Section 8AA Championships | 200m | 26.44 | 8th · 4th on team | — | -0.033 | PR SR |
| 2026-05-30 | MSHSL Section 8AA Championships | 200m | 26 | 5th · 3rd on team | — | -0.033 | ★PR SR |
| 2026-05-30 | MSHSL Section 8AA Championships | 400m | 59.84 | 6th · 1st on team | — | -0.033 | SR |
| 2026-05-30 | MSHSL Section 8AA Championships | 400m | 1:00.09 | 8th · 2nd on team | — | -0.033 | |
| 2026-05-15 | TRF Quentin Jones Invitational | 400m | 1:02.26 | 1st · 1st on team | — | -0.007 | |
| 2026-05-15 | TRF Quentin Jones Invitational | 200m | 27.76 | 2nd · 2nd on team | — | -0.007 | |
| 2026-05-12 | B Lohrman Invite | 400m | 1:04.07 | 1st · 1st on team | — | -0.025 | |
| 2026-05-12 | B Lohrman Invite | 200m | 26.64 | 3rd · 2nd on team | — | -0.025 | PR SR |
| 2026-05-08 | Lion's West Marshall Invitational | 200m | 26.91 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2026-05-08 | Lion's West Marshall Invitational | 300mh | 52.38 | 5th · 1st on team | — | -0.024 | ★PR SR |
| 2026-05-05 | 8AA Section True Team | 200m | 27.39 | 6th · 2nd on team | — | -0.025 | SR |
| 2026-05-05 | 8AA Section True Team | 400m | 1:02.92 | 3rd · 1st on team | — | -0.025 | |
| 2026-05-01 | True North Conference Meet | 400m | 59.96 | 1st · 1st on team | — | -0.035 | SR |
| 2026-04-30 | Craig Fredrickson Invite | 400m | 1:01.69 | 1st · 1st on team | — | -0.034 | |
| 2026-04-14 | Perham Invitational | 400m | 1:01.93 | 1st · 1st on team | — | -0.026 | |
| 2026-04-14 | Perham Invitational | 200m | 27.92 | 8th · 2nd on team | — | -0.026 | SR |
| 2026-03-31 | Lion's Invite | 400m | 1:02.16 | 1st · 1st on team | — | -0.028 | |
| 2026-03-27 | Dick Clay Invite | 400m | 1:01.61 | 7th · 1st on team | — | -0.032 | SR |
| 2026-03-21 | USATF Dakotas HS Indoor Championships | 60m | 8.39 | 6th · 4th on team | — | -0.032 | |
| 2026-03-21 | USATF Dakotas HS Indoor Championships | 60m | 8.29 | 5th · 3rd on team | — | -0.032 | |
| 2026-03-21 | USATF Dakotas HS Indoor Championships | 400m | 1:03.76 | 2nd · 1st on team | — | -0.032 | |
| 2026-03-20 | Mike Grandall Invite | 400m | 1:02.44 | 3rd · 1st on team | — | -0.032 | SR |
| 2026-02-20 | UND Tune-Up | 200m | 27.99 | 25th · 5th on team | — | -0.032 | SR |
| 2026-02-20 | UND Tune-Up | 60m | 8.32 | 18th · 5th on team | — | -0.032 | |
| 2026-02-20 | UND Tune-Up | 400m | 1:04.33 | 14th · 4th on team | — | -0.032 | |
| 2026-01-30 | UND Open and Multi | 400m | 1:02.62 | 37th · 4th on team | — | -0.032 | SR |
| 2026-01-30 | UND Open and Multi | 60m | 8.15 | 36th · 4th on team | — | -0.032 | ★PR SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 60m | 8.43 | 3rd · 1st on team | — | -0.038 | SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 400m | 1:05.24 | 2nd · 1st on team | — | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 8AA Championships | 400m | 1:00.38 | 4th · 2nd on team | — | -0.036 | |
| 2025-05-28 | MSHSL Section 8AA Championships | 400m | 58.98 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-05-19 | TRF Quentin Jones Invitational | 400m | 1:03.81 | 1st · 1st on team | — | -0.020 | |
| 2025-05-13 | B Lohrman Invite | tj | 31' 1" | — | — | -0.025 | |
| 2025-05-13 | B Lohrman Invite | 400m | 1:01.3 | 3rd · 1st on team | — | -0.025 | |
| 2025-05-06 | Section 8AA True Team | tj | 30' 8.5" | — | — | -0.025 | |
| 2025-05-06 | Section 8AA True Team | 200m | 27.27 | 5th · 2nd on team | — | -0.025 | PR SR |
| 2025-05-06 | Section 8AA True Team | 400m | 1:00.21 | 1st · 1st on team | — | -0.025 | SR |
| 2025-05-02 | True North Conference Meet | tj | 30' 8.5" | — | — | -0.024 | |
| 2025-05-02 | True North Conference Meet | 100m | 13.15 | 4th · 2nd on team | — | -0.024 | ★PR SR |
| 2025-05-02 | True North Conference Meet | 400m | 1:01.38 | 1st · 1st on team | — | -0.024 | |
| 2025-05-02 | True North Conference Meet | 200m | 27.62 | 4th · 2nd on team | — | -0.024 | |
| 2025-05-01 | Craig Fredrickson Invite | 100m | 13.41 | 3rd · 1st on team | — | -0.034 | SR |
| 2025-05-01 | Craig Fredrickson Invite | 200m | 27.49 | 1st · 1st on team | — | -0.034 | |
| 2025-04-29 | Crookston Krox Invitational | tj | 30' 3.5" | — | — | -0.025 | |
| 2025-04-29 | Crookston Krox Invitational | 100m | 13.51 | 3rd · 2nd on team | — | -0.025 | SR |
| 2025-04-29 | Crookston Krox Invitational | 400m | 1:02.3 | 1st · 1st on team | — | -0.025 | |
| 2025-04-25 | TRF Twilight Invitational | tj | 32-02.25 | — | — | -0.020 | |
| 2025-04-25 | TRF Twilight Invitational | 400m | 1:02.11 | 1st · 1st on team | — | -0.020 | |
| 2025-04-22 | Frozen Five Track & Field Meet | tj | 28' 9" | — | — | -0.024 | |
| 2025-04-22 | Frozen Five Track & Field Meet | 400m | 1:03.24 | 1st · 1st on team | — | -0.024 | |
| 2025-04-10 | Anderson-Cole Invitational | 200m | 27.39 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2025-04-10 | Anderson-Cole Invitational | 400m | 1:01.17 | 1st · 1st on team | — | -0.026 | SR |
| 2025-04-01 | Little Amik | tj | 30' 10" | — | — | -0.028 | |
| 2025-04-01 | Little Amik | 400m | 1:03.33 | 3rd · 1st on team | — | -0.028 | |
| 2025-03-28 | Dick Clay Open | 400m | 1:01.27 | 2nd · 1st on team | — | -0.032 | SR |
| 2025-03-28 | Dick Clay Open | 200m | 27.91 | 13th · 2nd on team | — | -0.032 | PR SR |
| 2025-03-21 | Mike Grandall Open | 400m | 1:01.93 | 3rd · 1st on team | — | -0.032 | SR |
| 2025-03-21 | Mike Grandall Open | 60m | 8.33 | 14th · 2nd on team | — | -0.032 | PR SR |
| 2025-03-21 | Mike Grandall Open | 60m | 8.28 | 11th · 1st on team | — | -0.032 | PR SR |
| 2025-03-09 | USATF Minnesota Indoor Championships | 200m | 29.54 | 12th · 5th on team | — | -0.038 | |
| 2025-03-09 | USATF Minnesota Indoor Championships | 400m | 1:04.35 | 3rd · 1st on team | — | -0.038 | SR |
| 2025-03-09 | USATF Minnesota Indoor Championships | 60m | 8.64 | 11th · 5th on team | — | -0.038 | |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 60m | 8.72 | 10th · 4th on team | — | -0.032 | |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 60m | 8.39 | 9th · 3rd on team | — | -0.038 | PR SR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 400m | 1:05.16 | 3rd · 1st on team | — | -0.038 | SR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 200m | 29.2 | 14th · 4th on team | — | -0.038 | |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 200m | 29 | 7th · 3rd on team | — | -0.038 | SR |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 400m | 1:06.07 | 1st · 1st on team | — | -0.038 | SR |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 60m | 8.65 | 9th · 3rd on team | — | -0.038 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 8AA Championships | discus | 72' 0 | — | — | -0.033 | |
| 2024-06-01 | MSHSL Section 8AA Championships | 400m | 59.99 | 5th · 1st on team | — | -0.033 | PR SR |
| 2024-06-01 | MSHSL Section 8AA Championships | 400m | 1:00.33 | 6th · 2nd on team | — | -0.033 | |
| 2024-05-17 | TRF Quentin Jones Invitational | discus | SCR | — | — | -0.020 | |
| 2024-05-10 | West Marshall Lions Varsity Track Meet | discus | 67' 6 | — | — | -0.024 | |
| 2024-05-10 | West Marshall Lions Varsity Track Meet | 200m | 28.54 | 5th · 3rd on team | — | -0.024 | PR SR |
| 2024-05-10 | West Marshall Lions Varsity Track Meet | 100m | 13.34 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2024-05-09 | 8AA True Team | lj | 13-09.50 | — | — | -0.034 | |
| 2024-05-09 | 8AA True Team | 400m | 1:01.63 | 2nd · 1st on team | — | -0.034 | |
| 2024-05-09 | 8AA True Team | 800m | 2:40.51 | 12th · 1st on team | 124.6 | -0.034 | |
| 2024-05-07 | Section 8AA True Team | lj | 13' 9.5 | — | — | -0.034 | |
| 2024-05-07 | Section 8AA True Team | 400m | 1:01.63 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2024-05-07 | Section 8AA True Team | 800m | 2:40.51 | 12th · 1st on team | 126.2 | -0.034 | |
| 2024-05-06 | TRF Twilight Invitational | lj | 14' 11 | — | — | -0.020 | |
| 2024-05-06 | TRF Twilight Invitational | discus | 72' 4 | — | — | -0.020 | |
| 2024-05-03 | True North Conference Meet | lj | 14' 1.5 | — | — | -0.024 | |
| 2024-05-03 | True North Conference Meet | 400m | 1:03.44 | 1st · 1st on team | — | -0.024 | PR SR |
| 2024-05-03 | True North Conference Meet | 800m | 2:47.87 | 5th · 2nd on team | 121.4 | -0.024 | |
| 2024-04-23 | Frozen Five Invitational | lj | 14-03.75 | — | — | -0.020 | |
| 2024-04-23 | Frozen Five Invitational | 800m | 2:48.61 | 5th · 2nd on team | 121.3 | -0.020 | |
| 2024-04-23 | Frozen Five Invitational | 400m | 1:04.57 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2024-04-19 | EGF Indoor Meet #2 | lj | 15' 4.5 | — | — | -0.032 | |
| 2024-04-19 | EGF Indoor Meet #2 | 800m | 2:36.11 | 4th · 1st on team | 128.6 | -0.032 | ★PR ★R SR RSR |
| 2024-04-12 | EGF Indoor Meet #1 | lj | ND | — | — | -0.032 | |
| 2024-04-12 | EGF Indoor Meet #1 | 800m | 2:46.04 | 8th · 1st on team | 120.9 | -0.032 | PR SR RSR |
| 2024-03-23 | Great North Regional Open | lj | 14' 6.5 | — | — | -0.032 | |
| 2024-03-23 | Great North Regional Open | 1600m | 6:43.63 | 20th · 2nd on team | 109.9 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 8AA Championships | lj | 12-08.00 | — | — | -0.034 | |
| 2023-06-03 | MSHSL Section 8AA Championships | 3200m | 14:56.02 | 27th · 2nd on team | 106.9 | -0.034 | |
| 2023-05-22 | Bemidji HS Invitational | lj | 12' 1.5 | — | — | -0.030 | |
| 2023-05-22 | Bemidji HS Invitational | 1600m | 6:37.36 | 16th · 1st on team | 112.2 | -0.030 | |
| 2023-05-19 | TRF Junior High/MS Meet #3 | lj | 13-00.00 | — | — | -0.020 | |
| 2023-05-19 | TRF Junior High/MS Meet #3 | 200m | 29.53 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2023-05-19 | TRF Junior High/MS Meet #3 | 100m | 14.43 | 3rd · 2nd on team | — | -0.020 | PR SR |
| 2023-05-12 | West Marshall Lions Varsity Meet | lj | 12-07.50 | — | — | -0.024 | |
| 2023-05-09 | Section 8AA True Team | 3200m | 14:39.42 | 20th · 2nd on team | 109.4 | -0.025 | |
| 2023-05-06 | True North Conference Meet | lj | 12-03.50 | — | — | -0.020 | |
| 2023-05-06 | True North Conference Meet | 3200m | 15:05.68 | 1st · 1st on team | 107.3 | -0.020 | |
| 2023-05-04 | Detroit Lakes Fredrickson Invite | lj | 13-08.25 | — | — | -0.034 | |
| 2023-05-04 | Detroit Lakes Fredrickson Invite | 3200m | 15:05.48 | 7th · 1st on team | 106.5 | -0.034 | |
| 2023-05-02 | Crookston KROX Invitational | lj | 12' 2 | — | — | -0.024 | |
| 2023-05-02 | Crookston KROX Invitational | 1600m | 6:37.09 | 7th · 3rd on team | 113.0 | -0.024 | ★PR SR |
| 2023-04-28 | TRF Twilight Invitational | lj | 12-06.00 | — | — | -0.020 | |
| 2023-04-28 | TRF Twilight Invitational | 3200m | 15:24.82 | 3rd · 2nd on team | 104.7 | -0.020 | |
| 2023-04-27 | EGF Frozen Four | lj | 13' 11 | — | — | -0.024 | |
| 2023-04-27 | EGF Frozen Four | 3200m | 15:09.02 | 3rd · 2nd on team | 106.1 | -0.024 | |
| 2023-04-25 | TRF Quentin Jones Invitational | lj | 12-01.00 | — | — | -0.020 | |
| 2023-04-25 | TRF Quentin Jones Invitational | 3200m | 13:10.5 | 3rd · 2nd on team | 122.5 | -0.020 | ★PR R SR RSR |
| 2023-04-14 | EGF Indoor Border Battle | lj | ND | — | — | -0.032 | |
| 2023-04-14 | EGF Indoor Border Battle | 1500m | 6:24.17 | 15th · 3rd on team | 107.5 | -0.032 | ★PR SR RSR |
| 2023-03-31 | Bison Snowbird Meet | lj | FOUL | — | — | -0.036 | |
| 2023-03-31 | Bison Snowbird Meet | 1600m | 7:05.53 | 37th · 2nd on team | 105.1 | -0.036 | PR SR RSR |
| 2023-03-25 | Great North Regional Open | lj | 13' 5 | — | — | -0.032 | |
| 2023-03-25 | Great North Regional Open | 3200m | 16:31.19 | 4th · 2nd on team | 96.8 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Crookston Jr High @ EGF | lj | 12-00.00 | — | — | -0.024 | |
| 2022-05-06 | Crookston Jr High @ EGF | 100m | 15.35 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2022-05-06 | Crookston Jr High @ EGF | 200m | 32.04 | 2nd · 2nd on team | — | -0.024 | PR SR |