Benjamin Cook
Edina (MN) · 12 · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
115.4
2025 XC season
Races
34
Seasons
4
2021 — 2025
RankedNation #33058·MN #536·MN DAAA #266·MSHSL #521·MSHSL D6AAA #47·LAKE #58·Team #75
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Training paces
& VO2max →
critical speed
6:30/mi, fitted from
10 races in 2024
Cross Country
2025 XC
114.2
Edina (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-25 |
Zahler Park
|
5000m |
17:36.6 |
23rd
· 1st on team |
116.5 |
-0.020 |
★PR
★CR
SR
CSR
RSR
|
| 2025-10-08 |
Gale Woods Farm
|
5000m |
17:42.2 |
50th
· 9th on team |
116.1 |
-0.015 |
PR
★CR
SR
CSR
RSR
|
| 2025-10-01 |
Zahler Park
|
5000m |
17:50.1 |
48th
· 7th on team |
115.7 |
-0.020 |
PR
CR
SR
CSR
RSR
|
| 2025-09-19 |
Les Bolstadt Golf Course
|
5000m |
18:39.3 |
247th
· 7th on team |
112.4 |
+0.002 |
★CR
CSR
|
| 2025-09-11 |
Steve Michaud Park
|
5000m |
18:34.9 |
53rd
· 6th on team |
112.8 |
-0.005 |
★CR
SR
CSR
RSR
|
| 2025-08-22 |
Northwoods Park
|
3218m |
11:08.8 |
23rd
· 4th on team |
111.7 |
-0.024 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
108.9
Edina (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-10 |
Yankton Trail Park
|
5000m |
18:30.7 |
168th
· 2nd on team |
110.2 |
-0.033 |
★CR
CSR
|
| 2024-10-21 |
Bassett Creek Park
|
5000m |
20:19.1 |
50th
· 3rd on team |
102.7 |
-0.011 |
★CR
CSR
|
| 2024-10-10 |
Gale Woods Farm
|
5000m |
— |
— |
— |
-0.015 |
CSR
|
| 2024-09-07 |
Crow Creek Park
|
5000m |
18:02 |
14th
· 2nd on team |
114.8 |
-0.019 |
PR
★CR
SR
CSR
RSR
|
| 2024-08-23 |
Northwoods Park
|
3218m |
11:41.1 |
30th
· 9th on team |
107.8 |
-0.024 |
PR
CR
SR
CSR
RSR
|
2023 XC
108.5
Edina (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-12 |
Gale Woods Farm
|
5000m |
18:40.6 |
53rd
· 5th on team |
111.1 |
-0.015 |
PR
CR
SR
CSR
RSR
|
| 2023-09-23 |
Chippewa Middle School
|
5000m |
18:52.5 |
15th
· 5th on team |
108.4 |
-0.027 |
PR
★CR
SR
CSR
|
| 2023-09-15 |
Steve Michaud Park
|
5000m |
18:53.6 |
21st
· 3rd on team |
110.7 |
-0.005 |
PR
CR
SR
CSR
RSR
|
| 2023-09-07 |
Gale Woods Farm
|
5000m |
19:02.2 |
19th
· 2nd on team |
107.2 |
-0.015 |
PR
CR
SR
CSR
RSR
|
| 2023-08-25 |
Northwoods Park
|
3218m |
12:07.7 |
11th
· 4th on team |
105.3 |
-0.024 |
PR
CR
SR
CSR
RSR
|
2021 XC
114.6
Edina (MN) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-18 |
Wayzata East Middle School
|
1850m |
9:37.1 |
19th
· 5th on team |
98.0 |
— |
★PR
★CR
SR
CSR
|
| 2021-10-09 |
Arrowwood Resort
|
3218m |
12:35.8 |
27th
· 4th on team |
130.3 |
-0.021 |
PR
★CR
SR
CSR
|
| 2021-09-18 |
Round Lake Park
|
1931m |
10:08.4 |
10th
· 4th on team |
97.1 |
— |
★PR
★CR
SR
CSR
|
| 2021-09-09 |
Gale Woods Farm
|
2896m |
10:55.2 |
20th
· 8th on team |
133.2 |
-0.033 |
★PR
★CR
★R
SR
CSR
RSR
|