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Louis Dew

Cedar Rapids Washington (IA) · 12 · MISSISSIPPI VALLEY SUPERIA D4A · Compare head to head

Athlete rating 110.6 2025 TF season
Best race 117.8 XC
Races 53
Seasons 5 2021 — 2025

RankedNation #57002·IA #1157·IA D4A #475·MISSISSIPPI VALLEY SUPER #142·Team #2 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 14 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 115.4

Cedar Rapids Washington (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-23 Southeast Polk HS 5000m 18:03.3 41st · 1st on team 117.8 +0.039 ★CR ★R CSR RSR
2024-10-17 Dubuque Soccer Complex 5000m 17:40.1 39th · 1st on team 116.0 +0.001 ★CR CSR
2024-10-10 Seminole Valley Park 5000m 17:38.7 80th · 1st on team 116.2 -0.001 ★PR ★CR R SR CSR RSR
2024-10-05 Max Championship Cross Country Course 5000m 18:15.6 37th · 1st on team 113.4 +0.015 ★CR CSR
2024-10-01 University of Iowa XC Course 5000m 18:23.5 25th · 1st on team 113.2 +0.019 ★CR CSR
2024-09-12 Seminole Valley Park 5000m 17:44.3 49th · 1st on team 115.7 -0.001 PR CR R SR CSR RSR

2023 XC 108.3

Cedar Rapids Washington (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Marshalltown Community College 5000m 19:10 51st · 4th on team 108.5 +0.008 ★CR CSR
2023-10-12 Seminole Valley Park 5000m 18:30.9 52nd · 3rd on team 111.7 -0.001 R RSR
2023-10-05 Birdsall Park 5000m 19:42.6 91st · 4th on team 106.2 +0.019 ★CR CSR
2023-09-07 Seminole Valley Park 5000m 18:28.6 81st · 3rd on team 110.1 -0.001 PR CR R SR CSR RSR
2023-09-02 Lowe Park 5000m 19:26.2 80th · 3rd on team 107.3 +0.005 PR ★CR R SR CSR RSR
2023-08-26 Prairie Campus 5000m 19:59.8 58th · 3rd on team 106.3 +0.036 ★CR SR CSR RSR

2022 XC 98.7

Cedar Rapids Washington (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Dubuque Senior High 5000m 19:49 67th · 5th on team 103.5 -0.008 PR ★CR SR CSR RSR
2022-10-13 Brynes Park Irv Warren golf course 5000m 19:57.5 45th · 2nd on team 102.8 -0.015 ★CR SR CSR
2022-10-06 Seminole Valley Park 5000m 19:57.8 72nd · 1st on team 102.9 -0.001 CR SR CSR RSR
2022-10-01 Wartburg/Max CC Course 5000m 20:49.8 169th · 7th on team 99.9 +0.014 SR CSR RSR
2022-09-15 Roger Birdsall Memorial Park 5000m 24:28.1 245th · 5th on team 89.2 +0.054 ★CR CSR
2022-09-03 Lowe Park 5000m 22:08.8 106th · 9th on team 93.6 +0.005 CR SR CSR RSR
2022-08-27 Prairie HS Campus 5000m — — — +0.042 ★CR SR CSR

2021 XC 101.0

Cedar Rapids Washington (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 Birdsall Park 5000m 20:44.7 59th · 4th on team 103.2 +0.019 CR CSR
2021-10-07 Brynes Park Irv Warren golf course 5000m 19:58.3 116th · 6th on team 103.0 -0.015 CR CSR
2021-10-02 Wartburg/Max CC Course 5000m 19:50.4 121st · 8th on team 107.2 +0.014 PR ★CR R SR CSR RSR
2021-09-23 Seminole Valley Park 5000m 20:43.8 79th · 1st on team 100.8 -0.001 PR CR R SR CSR RSR
2021-09-09 Seminole Valley Park 5000m 21:47.8 79th · 2nd on team 95.8 -0.001 CR CSR
2021-09-04 Oak Ridge/Lowe Park 5000m 21:44.8 80th · 9th on team 96.0 +0.005 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 108.8

Cedar Rapids Washington (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Iowa State Qualifier - 4A - Iowa City West 1600m 5:14.84 16th · 2nd on team 108.2 -0.028
2025-04-28 CRANDIC 9/10/JV Boys 3200m 11:44.78 9th · 1st on team 106.4 -0.005 SR
2025-04-28 CRANDIC 9/10/JV Boys 800m 2:27.04 7th · 1st on team 105.6 -0.005
2025-04-18 2025 Clark Weaver Linn-Mar Invitational 1600m 4:56.39 2nd · 1st on team 114.0 -0.028 ★PR SR RSR
2025-04-15 CR Prairie HS Coed Varsity 1600m 5:08.97 10th · 1st on team 110.5 -0.027
2025-04-08 Williamsburg Co-Ed Invitational 1600m 5:04.64 14th · 1st on team 110.6 -0.032 SR RSR
2025-04-03 Ira Dunsworth Invitational 1600m 5:20.22 12th · 1st on team 105.9 -0.027 SR
2025-04-03 Ira Dunsworth Invitational 400m 58.03 5th · 2nd on team — -0.027 SR
2025-03-25 2025 CR Triangular 800m 2:17.96 4th · 1st on team 109.5 -0.029 ★PR SR RSR

2024 TF 107.4

Cedar Rapids Washington (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 4A State Qualifier - CR, Jefferson 1600m 5:04.24 12th · 1st on team 111.2 -0.029 PR SR RSR
2024-05-09 4A State Qualifier - CR, Jefferson 400m 55.95 11th · 1st on team — -0.029 ★PR SR
2024-05-03 MVC Valley Divisional 800m 2:23.05 14th · 1st on team 106.2 -0.028 PR SR
2024-05-03 MVC Valley Divisional 3200m 11:05.73 11th · 1st on team 109.9 -0.028 ★PR SR RSR
2024-04-29 CR Prairie JV Coed 1600m 5:13.31 6th · 1st on team 108.4 -0.027 PR SR RSR
2024-04-29 CR Prairie JV Coed 400m 57.7 5th · 2nd on team — -0.027 PR SR
2024-04-09 Hawkins Co-Ed Relays 3200m 11:27.79 6th · 1st on team 106.1 -0.027 PR SR
2024-04-06 DSW Invite 1600m 5:17.53 6th · 1st on team 106.7 -0.029 PR SR RSR
2024-03-29 Warrior Invite 1600m 5:23.96 14th · 1st on team 104.5 -0.029 PR SR RSR
2024-03-29 Warrior Invite 3200m 11:30.06 12th · 1st on team 105.9 -0.029 PR SR RSR

2023 TF 102.3

Cedar Rapids Washington (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 Iowa 4A State Qualifer - Linn-Mar 800m 2:25.14 13th · 1st on team 104.4 -0.028 PR SR
2023-04-24 CRANDIC 9/10-JV Boys Meet 1600m 5:24.96 20th · 1st on team 103.9 -0.029 PR SR
2023-04-18 John Ask Relay 800m 2:27.97 23rd · 1st on team 102.4 -0.029
2023-04-11 Hawkins Co-Ed Relays 1600m 5:47.75 16th · 1st on team 97.5 -0.027
2023-04-08 Marion Earlybird Invitational 800m 2:25.59 12th · 1st on team 104.8 -0.023 PR SR RSR
2023-03-13 MVC Indoor - Boys 1600m 5:35.78 20th · 1st on team 100.8 -0.040 PR SR RSR

2022 TF 88.8

Cedar Rapids Washington (IA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-04 Meet results → Boys 3200m Run 9/10 13:38.34 4th · 1st on team 90.1 — ★PR SR RSR
2022-04-04 Meet results → Boys 800m Run 9/10 2:47.76 8th · 1st on team 91.2 — ★PR SR RSR
2022-03-14 MVC Indoor - Boys 1600m 6:40.52 28th · 2nd on team 85.0 -0.040 PR SR RSR