Matt Tong
Eastlake (WA) · 12 · METROCA D1SDS D1 · Compare head to head
Athlete rating
117.4
2011 TF season
Races
9
Seasons
2
2010 — 2011
RankedNation #14080·CA #2097·CA D1 #5409·SDS #320·SDS D1 #1578·METRO #218·Team #12
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Training paces
& VO2max →
critical speed
6:04/mi, fitted from
9 races in 2010
Cross Country
2010 XC
118.5
Eastlake (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
Morley Field Sports Complex
|
4892m |
18:14 |
80th
· 2nd on team |
118.4 |
+0.064 |
★PR
★CR
SR
CSR
|
| 2010-11-12 |
Rohr Park
|
5000m |
17:36.6 |
19th
· 4th on team |
120.4 |
+0.021 |
|
| 2010-10-22 |
Kit Carson Park
|
5000m |
18:03 |
61st
· 5th on team |
116.9 |
+0.041 |
★CR
CSR
|
| 2010-09-24 |
Rohr Park
|
5000m |
17:33 |
34th
· 4th on team |
120.9 |
+0.021 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-04 |
Lindo Lakes
|
3460m |
11:45 |
25th
· 4th on team |
115.8 |
-0.017 |
★PR
★CR
R
SR
CSR
RSR
|
