Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 18:45.2 | 38th · 4th on team | 108.3 | -2.8% | |
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 18:45.2 | 317th · 2nd on team | 108.3 | -2.8% | |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 18:32.3 | 68th · 4th on team | 109.3 | -2.8% | ★CR SR CSR |
| 2025-09-27 | Munny Sokol Trail Head Parking Lot | 5000m | 18:51 | 6th · 4th on team | 109.8 | -1.8% | SR CSR RSR |
| 2025-08-30 | Munny Sokol Trail Head Parking Lot | 5000m | 19:07.4 | 8th · 4th on team | 107.3 | -1.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 18:54.1 | 228th · 6th on team | 108.1 | -1.7% | ★CR CSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:21.9 | 834th · 4th on team | 106.6 | -1.7% | ★CR CSR |
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 18:48.1 | 82nd · 7th on team | 108.7 | -2.8% | CR CSR |
| 2024-10-31 | Munny Sokol Trail Head Parking Lot | 5000m | 19:05.8 | 26th · 8th on team | 107.8 | -1.8% | |
| 2024-10-19 | Munny Sokol Trail Head Parking Lot | 5000m | 18:20.8 | 33rd · 5th on team | 112.2 | -1.8% | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 19:19.6 | 119th · 7th on team | 106.5 | -2.8% | CSR |
| 2024-09-28 | Munny Sokol Trail Head Parking Lot | 5000m | 18:45.8 | 11th · 7th on team | 108.9 | -1.8% | PR CR SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 19:19.6 | 272nd · 7th on team | 106.4 | -1.7% | CR SR CSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 19:25.2 | 68th · 6th on team | 106.6 | -1.2% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 19:31.2 | 82nd · 5th on team | 104.2 | -2.8% | |
| 2023-11-02 | Munny Sokol Park | 5000m | 19:49.3 | 21st · 5th on team | 103.2 | -2.2% | CSR |
| 2023-10-21 | Hewitt-Trussville HS | 5000m | 20:28.5 | 67th · 5th on team | 102.6 | -0.2% | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 18:57.8 | 112th · 3rd on team | 107.9 | -2.8% | CR CSR |
| 2023-09-30 | Heardmont Park | 5000m | 19:30.1 | 57th · 3rd on team | 109.4 | +1.5% | ★CR CSR |
| 2023-09-23 | Munford High School | 5000m | 18:52.2 | 21st · 3rd on team | 109.6 | -1.7% | PR ★CR SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 19:37.7 | 85th · 5th on team | 104.4 | -2.8% | CSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 19:19.2 | 36th · 3rd on team | 106.6 | -1.2% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 20:03.2 | 90th · 3rd on team | 120.2 | -2.8% | |
| 2022-10-15 | Munny Sokol Park | 5000m | 19:45.6 | 25th · 2nd on team | 123.2 | -2.2% | ★CR ★R CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 19:29.5 | 108th · 1st on team | 122.1 | -2.8% | PR CR R SR CSR RSR |
| 2022-09-24 | Cold Springs HS | 5000m | 20:36 | 54th · 2nd on team | 116.8 | -3.0% | ★CR CSR |
| 2022-09-17 | Munny Sokol Park | 5000m | 20:16.7 | 30th · 2nd on team | 119.9 | -2.2% | PR CR R SR CSR RSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 20:17.5 | 86th · 2nd on team | 115.3 | -2.8% | PR CR SR CSR |
| 2022-08-20 | Munny Sokol Park | 5000m | 20:32.2 | 33rd · 2nd on team | 116.2 | -2.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Munny Sokol Park | 5000m | 21:07 | 36th · 3rd on team | 116.8 | -2.2% | PR CR R SR CSR RSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 22:01.9 | 221st · 4th on team | 108.9 | -2.8% | PR CR R SR CSR RSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 23:18.6 | 185th · 3rd on team | 105.2 | -2.8% | PR CR R SR CSR RSR |
| 2021-09-04 | H.A. Alexander Park | 5000m | 24:05.4 | 75th · 4th on team | 102.8 | -1.2% | PR CR R SR CSR RSR |
| 2021-08-21 | Munny Sokol Park | 5000m | 24:17.5 | 87th · 3rd on team | 101.2 | -2.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | AHSAA Lincoln Section 2026 | 1600m | 5:14.7 | 11th · 3rd on team | 106.5 | -0.4% | |
| 2026-04-24 | AHSAA Lincoln Section 2026 | 3200m | 11:08.88 | 11th · 3rd on team | 108.7 | -0.4% | |
| 2026-04-16 | West Alabama HS City/ County Championship | 800m | 2:13.49 | 3rd · 1st on team | 112.5 | -0.3% | ★PR SR RSR |
| 2026-04-16 | West Alabama HS City/ County Championship | 1600m | 5:19.98 | 6th · 4th on team | 104.9 | -0.3% | |
| 2026-04-02 | Panther Prowl (Run, Relay, Jump Meet ONLY) | 1600m | 5:07.93 | 3rd · 1st on team | 110.7 | +1.3% | RSR |
| 2026-04-02 | Panther Prowl (Run, Relay, Jump Meet ONLY) | 800m | 2:18.44 | 7th · 3rd on team | 110.2 | +1.3% | |
| 2026-04-02 | Panther Prowl (Run, Relay, Jump Meet ONLY) | 3200m | 11:36.53 | 2nd · 1st on team | 106.2 | +1.3% | |
| 2026-03-28 | King of the West (High School) | 1600m | 5:09.01 | 4th · 1st on team | 109.1 | +0.2% | RSR |
| 2026-03-28 | King of the West (High School) | 3200m | 11:03.56 | 1st · 1st on team | 110.2 | +0.2% | ★PR SR RSR |
| 2026-02-28 | Paul W. Bryant Invitational | 3200m | 11:18.3 | 6th · 2nd on team | 107.4 | -0.3% | PR SR |
| 2026-02-21 | Northridge-Black & Blue Invitational | 1600m | 5:07.81 | 8th · 3rd on team | 109.0 | -0.3% | ★PR SR RSR |
| 2026-02-21 | Northridge-Black & Blue Invitational | 800m | 2:18.04 | 8th · 1st on team | 108.8 | -0.3% | SR |
| 2026-01-19 | Martin Luther King Indoor Track Classic #1 | 800m | 2:22.93 | 68th · 2nd on team | 104.0 | -1.7% | |
| 2026-01-03 | Ice Breaker #1 | 1600m | 5:26.04 | 49th · 2nd on team | 101.8 | -1.7% | SR RSR |
| 2026-01-03 | Ice Breaker #1 | 800m | 2:20.79 | 50th · 1st on team | 105.6 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | AHSAA Lincoln Section 2025 | 800m | 2:17.79 | 12th · 2nd on team | 108.9 | -0.4% | PR SR RSR |
| 2025-04-17 | West AL & Tuscaloosa City/County HS Championships 2025 | 3200m | 11:49.15 | 3rd · 3rd on team | 102.4 | -0.3% | |
| 2025-04-17 | West AL & Tuscaloosa City/County HS Championships 2025 | 800m | 2:20.05 | 7th · 4th on team | 107.2 | -0.3% | PR SR |
| 2025-04-05 | King of the West (High School) | 1600m | 5:11.68 | 1st · 1st on team | 108.5 | +0.2% | SR RSR |
| 2025-04-05 | King of the West (High School) | 800m | 2:25.37 | 3rd · 2nd on team | 104.2 | +0.2% | PR SR |
| 2025-04-05 | King of the West (High School) | 3200m | 12:02.79 | 2nd · 2nd on team | 101.3 | +0.2% | |
| 2025-03-22 | Jaguar Invitational | 1600m | 5:14.31 | 2nd · 2nd on team | 106.4 | -0.3% | |
| 2025-03-22 | Jaguar Invitational | 3200m | 11:39.88 | 2nd · 2nd on team | 103.6 | -0.3% | |
| 2025-03-07 | 2025 King of the Mountain Invite | 1600m | 5:19.55 | 66th · 2nd on team | 104.4 | -0.7% | |
| 2025-03-01 | Paul W. Bryant Invitational | 1600m | 5:13.92 | 8th · 3rd on team | 106.7 | -0.3% | SR RSR |
| 2025-03-01 | Paul W. Bryant Invitational | 3200m | 11:31.66 | 7th · 4th on team | 104.9 | -0.3% | |
| 2025-02-22 | Northridge-Black & Blue Invitational 2025 | 3200m | 11:25.09 | 1st · 1st on team | 105.6 | -0.3% | SR RSR |
| 2025-02-22 | Northridge-Black & Blue Invitational 2025 | 1600m | 5:19.65 | 12th · 3rd on team | 104.6 | -0.3% | SR |
| 2025-01-20 | Martin Luther King Indoor Track Classic #2 | 1600m | 5:23.9 | 54th · 3rd on team | 102.3 | -1.7% | |
| 2025-01-04 | Ice Breaker Invitational #1 | 1600m | 5:33.32 | 72nd · 3rd on team | 99.4 | -1.7% | |
| 2024-12-14 | Holiday Invitational #1 | 1600m | 5:23.67 | 48th · 1st on team | 102.4 | -1.7% | SR RSR |
| 2024-12-14 | Holiday Invitational #1 | 800m | 2:28.25 | 69th · 2nd on team | 100.4 | -1.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Hewitt Section 2024 | 1600m | 5:16.09 | 9th · 3rd on team | 105.8 | -0.8% | |
| 2024-04-19 | West Alabama & Tuscaloosa City/Co. Championship | 3200m | 11:52.17 | 6th · 4th on team | 101.6 | -0.3% | |
| 2024-04-19 | West Alabama & Tuscaloosa City/Co. Championship | 800m | 2:27.84 | 10th · 2nd on team | 101.7 | -0.3% | |
| 2024-04-19 | West Alabama & Tuscaloosa City/Co. Championship | 1600m | 5:10.53 | 6th · 3rd on team | 107.8 | -0.3% | PR SR RSR |
| 2024-04-06 | King of the West (High School) | 1600m | 5:15.37 | 2nd · 2nd on team | 106.2 | +0.2% | PR SR |
| 2024-04-06 | King of the West (High School) | 800m | 2:26.42 | 1st · 1st on team | 102.7 | +0.2% | |
| 2024-04-06 | King of the West (High School) | 3200m | 11:39.18 | 4th · 3rd on team | 103.4 | +0.2% | |
| 2024-03-23 | Northridge - Jaguar Invitational | 3200m | 11:35.83 | 3rd · 2nd on team | 104.3 | -0.3% | |
| 2024-03-23 | Northridge - Jaguar Invitational | 1600m | 5:21.93 | 5th · 2nd on team | 104.3 | -0.3% | |
| 2024-03-09 | Vestavia Hills - Varsity - King of the Mountain Invitional | 1600m | 5:20.52 | 66th · 3rd on team | 104.2 | -0.7% | PR SR |
| 2024-03-09 | Vestavia Hills - Varsity - King of the Mountain Invitional | 800m | 2:29.39 | 76th · 1st on team | 100.2 | -0.7% | |
| 2024-03-09 | Vestavia Hills - Varsity - King of the Mountain Invitional | 3200m | 11:29.27 | 44th · 4th on team | 104.9 | -0.7% | |
| 2024-03-02 | Winfield Icebreaker Invitational | 800m | 2:26.28 | 16th · 1st on team | 102.5 | -0.1% | PR SR |
| 2024-03-02 | Winfield Icebreaker Invitational | 3200m | 11:35.2 | 10th · 2nd on team | 104.1 | -0.1% | |
| 2024-02-24 | Northridge Black and Blue Invite | 3200m | 11:20.23 | 10th · 3rd on team | 107.0 | -0.3% | PR SR RSR |
| 2024-02-24 | Northridge Black and Blue Invite | 1600m | 5:27.56 | 2nd · 1st on team | 102.5 | -0.3% | PR SR |
| 2024-01-06 | Icebreaker Invitational #2 | 1600m | 5:32.6 | 94th · 3rd on team | 99.6 | -1.7% | |
| 2024-01-06 | Icebreaker Invitational #2 | 800m | 2:30.8 | 104th · 2nd on team | 98.7 | -1.7% | SR |
| 2023-12-02 | Magic City Invitational #2 | 800m | 2:33.13 | 57th · 4th on team | 97.3 | -1.7% | SR RSR |
| 2023-12-02 | Magic City Invitational #2 | 1600m | 5:32.57 | 48th · 4th on team | 99.8 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | AHSAA Hewitt-Trussville Sectional | 3200m | 11:37 | 10th · 3rd on team | 120.8 | -0.8% | PR SR |
| 2023-04-29 | AHSAA Hewitt-Trussville Sectional | 1600m | 5:28.05 | 11th · 3rd on team | 119.8 | -0.8% | PR SR |
| 2023-04-20 | West Alabama HS City/County Championship | 1600m | 5:34.91 | 8th · 2nd on team | 119.1 | +0.2% | PR SR |
| 2023-04-20 | West Alabama HS City/County Championship | 3200m | 12:08.86 | 5th · 2nd on team | 117.4 | +0.2% | |
| 2023-04-15 | Mountain Brook Invitational | 800m | 2:29.66 | 214th · 5th on team | 118.9 | -1.7% | |
| 2023-04-15 | Mountain Brook Invitational | 2miles | 11:34.08 | 95th · 2nd on team | 121.2 | -1.7% | ★PR SR |
| 2023-04-15 | Mountain Brook Invitational | 1mile | 5:28.22 | 194th · 3rd on team | 119.6 | -1.7% | ★PR SR |
| 2023-04-01 | King of the West Invitational | 1600m | 5:39.57 | 21st · 3rd on team | 117.7 | +0.2% | |
| 2023-04-01 | King of the West Invitational | 3200m | 12:02.72 | 9th · 2nd on team | 118.8 | +0.2% | PR SR |
| 2023-03-25 | Northridge-Jaguar Invitational | 3200m | 12:42.25 | 13th · 3rd on team | 112.0 | -0.3% | |
| 2023-03-03 | Paul W. Bryant Invitational | 1600m | 5:37.31 | 34th · 3rd on team | 118.1 | -0.3% | RSR |
| 2023-03-03 | Paul W. Bryant Invitational | 800m | 2:29.26 | 37th · 3rd on team | 121.8 | -0.3% | PR SR RSR |
| 2023-02-25 | Northridge Black & Gold Invitational | 3200m | 12:03.41 | 9th · 3rd on team | 116.8 | -0.3% | PR SR RSR |
| 2023-02-25 | Northridge Black & Gold Invitational | 1600m | 5:36.75 | 16th · 3rd on team | 117.1 | -0.3% | PR SR RSR |
| 2023-01-27 | Last Chance Invitational #1 | 3200m | 12:20.27 | 35th · 2nd on team | 115.4 | -1.7% | PR SR RSR |
| 2023-01-07 | Icebreaker Invitational #2 | 1600m | 5:48.31 | 111th · 3rd on team | 112.3 | -1.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-21 | West Alabama HS Champonships | 3200m | 13:12.61 | 11th · 2nd on team | 107.7 | -0.3% | |
| 2022-04-21 | West Alabama HS Champonships | 1600m | 6:08.02 | 22nd · 2nd on team | 108.2 | -0.3% | |
| 2022-04-21 | West Alabama HS Champonships | 800m | 2:50.93 | 44th · 4th on team | 106.2 | -0.3% | |
| 2022-04-15 | Cold Springs Invitational | 800m | 2:50.75 | 10th · 3rd on team | 107.2 | +0.3% | PR SR |
| 2022-04-15 | Cold Springs Invitational | 1600m | 5:57.32 | 13th · 2nd on team | 112.2 | +0.3% | PR SR RSR |
| 2022-04-15 | Cold Springs Invitational | 3200m | 13:11.69 | 9th · 2nd on team | 108.7 | +0.3% | PR SR |
| 2022-04-02 | King of the West Invitational | 800m | 2:52.55 | 51st · 2nd on team | 105.3 | +0.2% | PR SR |
| 2022-04-02 | King of the West Invitational | 1600m | 6:09.22 | 44th · 4th on team | 107.8 | +0.2% | |
| 2022-03-26 | Northridge - Jaguar HS Invitational | 1600m | 6:08.03 | 32nd · 3rd on team | 108.2 | -0.3% | RSR |
| 2022-03-26 | Northridge - Jaguar HS Invitational | 800m | 2:54.37 | 39th · 2nd on team | 104.3 | -0.3% | PR SR |
| 2022-02-26 | Jaguar Relays | 1600m | 6:07.73 | 39th · 3rd on team | 108.2 | -0.3% | PR SR RSR |
| 2021-12-11 | Crossplex Holiday Invitational #2 | 800m | 2:58.11 | 120th · 3rd on team | 101.5 | -1.7% | PR SR RSR |
| 2021-12-11 | Crossplex Holiday Invitational #2 | 1600m | 6:21.6 | 127th · 3rd on team | 103.8 | -1.7% | PR SR RSR |
| 2021-12-11 | Crossplex Holiday Invitational #2 | 400m | 1:15.09 | 155th · 1st on team | — | -1.7% | ★PR SR |