Alex Howard

2025 XC 111.4

Landrum (SC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-14	Aiken Steeplechase Racecourse	5000m	18:13.9	41st · 4th on team	112.0	-0.023	★CR CSR
2025-10-25	Landrum HS	5000m	17:49	16th · 4th on team	118.5	+0.017	★PR ★CR SR CSR RSR
2025-10-11	The Farm	5000m	18:54	204th · 4th on team	109.9	-0.008	★CR CSR
2025-10-04	Landrum HS	5000m	17:57	4th · 3rd on team	118.1	+0.017	PR CR SR CSR RSR
2025-09-13	Clover High School	5000m	20:25.5	90th · 4th on team	104.9	+0.023	★CR CSR
2025-08-30	Milliken & Company	5000m	20:02.7	389th · 5th on team	105.2	+0.007	★CR SR CSR RSR

2024 XC 109.3

Landrum (SC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-22	The Farm XC Course & Event Venue	5000m	18:47.4	43rd · 5th on team	111.5	-0.003	★CR CSR
2024-11-16	Hilton Field	5000m	18:20.8	21st · 5th on team	111.0	-0.032	PR ★CR SR CSR
2024-11-09	Riverside HS	5000m	19:03.2	91st · 5th on team	108.4	-0.017	★CR CSR
2024-11-02	Roger Milliken Science Center	5000m	18:36	34th · 5th on team	112.9	+0.004	PR ★CR SR CSR RSR
2024-10-26	Landrum HS	5000m	19:32	22nd · 5th on team	109.2	+0.017	CSR
2024-10-19	Greer High School XC Course	5000m	18:44.7	93rd · 5th on team	108.6	-0.031	PR ★CR SR CSR
2024-10-12	Newberry College XC Course	5000m	19:53	144th · 5th on team	106.6	+0.009	CSR
2024-09-14	Landrum HS	5000m	19:32.2	28th · 5th on team	109.5	+0.017	SR CSR RSR
2024-09-10	Chapman High School	5000m	19:50.9	17th · 5th on team	108.7	+0.026	★CR SR CSR RSR
2024-08-24	Jackson Park	5000m	19:59.4	51st · 5th on team	107.0	+0.008	★CR SR CSR RSR

2023 XC 105.1

Landrum (SC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Newberry College XC Course	5000m	19:42.5	37th · 7th on team	108.0	+0.009	★CR CSR
2023-10-28	Milliken Plant Course	5000m	19:50.9	57th · 6th on team	108.1	+0.007	★CR CSR
2023-10-21	Landrum HS	5000m	19:31.6	33rd · 6th on team	109.8	+0.017	CR SR CSR RSR
2023-09-30	Riverside HS	5000m	19:58	107th · 9th on team	103.8	-0.017	CR SR CSR
2023-09-23	Lander/Connie Maxwell Invite	5000m	20:07.3	108th · 5th on team	104.8	-0.001	★CR SR CSR RSR
2023-09-16	Greer High School XC Course	5000m	20:07.8	4th · 1st on team	101.7	-0.031	CR SR CSR RSR
2023-08-26	Jackson Park	5000m	21:33	26th · 2nd on team	99.7	+0.008	SR CSR RSR

2022 XC 127.7

Landrum (SC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Milliken Plant Course	5000m	20:26.1	15th · 1st on team	128.1	+0.007	CR CSR
2022-10-19	Hillcrest HS	5000m	19:23.9	33rd · 9th on team	134.5	+0.013	PR ★CR ★R SR CSR RSR
2022-10-15	Riverside HS	5000m	20:09.5	110th · 9th on team	128.6	-0.017	PR CR SR CSR
2022-10-08	Newberry College	5000m	20:45.3	76th · 2nd on team	126.7	+0.002	★CR CSR
2022-10-04	Landrum HS	5000m	20:55.8	8th · 1st on team	127.1	+0.017	CR CSR
2022-09-24	Lander/Connie Maxwell Invite	5000m	20:56.5	21st · 2nd on team	125.1	-0.001	CR CSR
2022-09-20	Va-Du-Mar Park	5000m	22:38.7	64th · 10th on team	120.3	+0.031	★CR CSR
2022-09-17	Greer High School XC Course	5000m	20:19.8	7th · 2nd on team	124.8	-0.031	PR CR SR CSR
2022-09-10	The Preserve	5000m	23:37	45th · 8th on team	133.8	+0.204	★CR R CSR RSR
2022-09-03	Milliken Plant Course	5000m	20:44.8	215th · 7th on team	127.1	+0.007	PR CR SR CSR
2022-08-27	Jackson Park	5000m	20:50	23rd · 2nd on team	128.6	+0.008	PR CR R SR CSR RSR

2021 XC 119.3

Landrum (SC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-23	Landrum HS	5000m	21:14.3	32nd · 9th on team	127.2	+0.017	PR CR R SR CSR RSR
2021-10-16	Riverside HS	5000m	21:23.3	47th · 8th on team	122.1	-0.017	PR CR SR CSR
2021-09-30	Landrum HS	5000m	22:52.1	24th · 2nd on team	117.8	+0.017	CR CSR
2021-09-25	Oasis Farm of Connie Maxwell Children's Home	5000m	22:22.6	83rd · 4th on team	118.5	+0.003	★CR CSR
2021-09-18	Wren HS	5000m	22:00.3	38th · 3rd on team	123.0	+0.009	PR ★CR R SR CSR RSR
2021-09-04	Milliken Plant Course	5000m	23:21.1	266th · 2nd on team	114.5	+0.007	PR CR R SR CSR RSR
2021-08-21	Hammond School	5000m	24:02.5	183rd · 9th on team	112.1	+0.000	PR ★CR R SR CSR RSR

2026 TF 107.4

Landrum (SC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-09	SCHSL 2A - Upper State	800m	2:18.02	12th · 3rd on team	108.9	-0.036
2026-04-30	SCHSL 2A - Region 1	800m	2:14.41	8th · 4th on team	111.8	-0.036	RSR
2026-04-30	SCHSL 2A - Region 1	3200m	11:52.73	9th · 3rd on team	102.2	-0.036	SR
2026-04-21	Spartanburg County Invitational	800m	2:16.68	20th · 2nd on team	108.0	-0.054
2026-04-17	Carolina Distance Carnival	800m	2:13.62	355th · 3rd on team	110.8	-0.051	★PR SR RSR
2026-03-28	J. Alan Peoples Invitational	800m	2:21.51	11th · 3rd on team	106.2	-0.036
2026-03-13	Foothills Track Classic	800m	2:17.75	42nd · 3rd on team	108.3	-0.044	SR RSR
2026-03-03	Landrum Home Meet #1	800m	2:19	1st · 1st on team	108.1	-0.036	SR RSR
2026-02-21	Dorman Distance Carnival	800m	2:24.03	73rd · 3rd on team	102.5	-0.054	SR RSR

2025 TF 106.4

Landrum (SC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-10	SCHSL 2A - District 1	800m	2:19.83	6th · 2nd on team	107.7	-0.038
2025-05-01	Region 1-2A	3200m	11:44.26	7th · 3rd on team	102.5	-0.038	★PR SR
2025-05-01	Region 1-2A	800m	2:19.89	11th · 3rd on team	107.0	-0.038
2025-04-26	Carolina Distance Carnival	800m	2:15.96	226th · 3rd on team	108.9	-0.051	PR SR RSR
2025-04-15	Spartanburg County Invitational	800m	2:19.42	22nd · 2nd on team	105.8	-0.054	PR SR RSR

2022 TF 109.9

Landrum (SC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-03-24	Chapman Home #2	800m	2:41	15th · 6th on team	111.5	-0.047	PR SR
2022-03-24	Chapman Home #2	1600m	6:03	23rd · 10th on team	108.4	-0.047
2022-03-01	Landrum Home Meet #1	800m	2:48.71	16th · 5th on team	107.5	-0.036	PR SR RSR
2022-03-01	Landrum Home Meet #1	1600m	5:54.14	22nd · 8th on team	112.2	-0.036	★PR SR RSR