Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-08 | Benson Park | 5000m | 22:39 | 60th · 7th on team | 108.6 | +0.005 | CSR |
| 2025-09-30 | Gale Woods Farm | 5000m | 22:58.1 | 64th · 4th on team | 108.4 | +0.023 | CSR |
| 2025-09-16 | Bancroft Bay Park | 5000m | 22:06.7 | 8th · 3rd on team | 117.3 | +0.052 | ★CR CSR |
| 2025-09-09 | Baylor Regional Park | 5000m | 20:47.8 | 21st · 3rd on team | 117.7 | -0.002 | SR CSR RSR |
| 2025-08-25 | Marshall Golf Club | 5000m | 21:48 | 15th · 3rd on team | 113.9 | +0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Benson Park | 5000m | 21:03.5 | 33rd · 4th on team | 118.2 | +0.005 | CSR |
| 2024-10-15 | Minn Iowa Golf Course | 5000m | 20:32.5 | 20th · 5th on team | 117.6 | -0.020 | ★CR SR CSR |
| 2024-10-09 | Benson Park | 5000m | 21:21 | 30th · 2nd on team | 116.4 | +0.005 | CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 21:30.7 | 42nd · 4th on team | 116.9 | +0.023 | ★CR CSR |
| 2024-09-24 | Benson Park | 5000m | 21:53.1 | 1st · 1st on team | 113.6 | +0.005 | CSR |
| 2024-09-17 | Bancroft Bay Park | 5000m | 23:12.3 | 9th · 5th on team | 112.3 | +0.052 | CR CSR |
| 2024-09-10 | Baylor Regional Park | 5000m | 20:45.3 | 12th · 2nd on team | 119.6 | -0.002 | SR CSR RSR |
| 2024-09-05 | Montgomery National Golf Club | 5000m | 21:18.9 | 25th · 3rd on team | 118.4 | +0.018 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 21:03.1 | 94th · 3rd on team | 119.5 | +0.016 | ★CR CSR |
| 2023-10-26 | Benson Park | 5000m | 20:44.6 | 19th · 3rd on team | 119.3 | +0.005 | |
| 2023-10-17 | Montgomery National Golf Club | 5000m | 21:18.6 | 8th · 3rd on team | 118.0 | +0.018 | |
| 2023-10-11 | Benson Park | 5000m | 20:59.1 | 34th · 4th on team | 118.2 | +0.005 | |
| 2023-10-05 | Cedar Creek Park | 5000m | 20:22.8 | 4th · 2nd on team | 123.6 | +0.010 | ★CR CSR |
| 2023-09-28 | Elm Creek Park Reserve | 5000m | 20:33.9 | 14th · 2nd on team | 123.3 | +0.021 | ★CR CSR |
| 2023-09-26 | Benson Park | 5000m | 20:09.5 | 7th · 2nd on team | 123.1 | +0.005 | ★CR CSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 21:24.9 | 6th · 2nd on team | 123.3 | +0.057 | ★CR CSR |
| 2023-09-12 | Baylor Regional Park | 5000m | 19:53.4 | 4th · 1st on team | 123.9 | -0.002 | ★CR CSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 19:50.4 | 8th · 1st on team | 125.3 | +0.018 | ★PR ★CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 21:12.2 | 48th · 2nd on team | 121.2 | +0.036 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 25:00.8 | 219th · 8th on team | — | +0.016 | CR CSR |
| 2022-09-24 | Winona Senior High School | 5000m | 22:20.3 | 26th · 7th on team | 113.1 | +0.015 | ★CR CSR |
| 2022-09-20 | Hudson Middle School | 5000m | 22:28.2 | 7th · 2nd on team | 116.7 | +0.038 | ★CR CSR |
| 2022-09-13 | Baylor Regional Park | 5000m | 21:22.8 | 16th · 2nd on team | 116.6 | -0.002 | PR CR SR CSR |
| 2022-09-08 | Montgomery National Golf Club | 5000m | 21:50.1 | 21st · 3rd on team | 117.6 | +0.018 | PR CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 23:30.2 | 199th · 5th on team | 110.7 | +0.036 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Montgomery National Golf Club | 1609m | 10:30 | 1st · 1st on team | 76.4 | +0.019 | ★PR ★CR SR CSR |
| 2021-09-25 | Winona Senior High School | 5000m | 24:44.7 | 23rd · 5th on team | — | +0.015 | PR CR SR CSR |
| 2021-08-31 | Mankato East High School | 1850m | 12:03.8 | 5th · 3rd on team | 78.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-07 | BP Outdoor Inv#1 | 400m | 1:10.19 | 2nd · 1st on team | — | -0.019 | SR |
| 2026-03-21 | BP Indoor Inv | 600m | 1:52.28 | 2nd · 2nd on team | — | -0.036 | SR |
| 2026-03-21 | BP Indoor Inv | 800m | 2:42.25 | 2nd · 2nd on team | 114.0 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Big South Conference Championship | 800m | 2:55.61 | 21st · 3rd on team | 105.7 | -0.022 | |
| 2025-04-08 | Belle Plaine Inv #2 | 300mh | 50.64 | 1st · 1st on team | — | -0.019 | ★PR SR |
| 2025-03-28 | Old MRC indoor | 1000m | 3:34.49 | 3rd · 2nd on team | 112.0 | -0.036 | ★PR SR RSR |
| 2025-03-28 | Old MRC indoor | 55mh | 10.24 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2025-03-22 | Belle Plaine Tiger Indoor Inv | 600m | 1:53.1 | 2nd · 1st on team | — | -0.036 | SR |
| 2025-03-22 | Belle Plaine Tiger Indoor Inv | 800m | 2:49.67 | 3rd · 1st on team | 109.1 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 2AA Championships | 400m | 1:02.45 | 16th · 2nd on team | — | -0.040 | SR |
| 2024-05-31 | MSHSL Section 2AA Championships | 400m | 1:02.02 | 14th · 1st on team | — | -0.040 | ★PR SR |
| 2024-05-18 | Class AA True Team State Championships | 800m | 2:27.23 | 5th · 1st on team | 125.3 | -0.029 | |
| 2024-05-16 | Minnesota Rivers Conference Championships | 800m | 2:37.71 | 6th · 1st on team | 116.4 | -0.033 | |
| 2024-05-10 | BP JV/JH Inv. | hj | 4-00.00 | — | — | -0.019 | |
| 2024-05-10 | BP JV/JH Inv. | 200m | 27.98 | 1st · 1st on team | — | -0.019 | ★PR SR |
| 2024-05-10 | BP JV/JH Inv. | 100m | 13.6 | 2nd · 2nd on team | — | -0.019 | ★PR SR |
| 2024-05-10 | BP JV/JH Inv. | 300mh | 50.68 | 1st · 1st on team | — | -0.019 | PR SR |
| 2024-05-07 | Section 2AA True Team | 800m | 2:24.47 | 5th · 1st on team | 128.5 | -0.027 | ★PR SR RSR |
| 2024-04-27 | Lakeville North Mega Meet | 1600m | 5:37.18 | 2nd · 1st on team | 122.3 | -0.029 | SR |
| 2024-04-27 | Lakeville North Mega Meet | 800m | 2:35.76 | 9th · 1st on team | 119.1 | -0.029 | |
| 2024-04-23 | We Needed the Rain | hj | 4-02.00 | — | — | -0.019 | |
| 2024-04-23 | We Needed the Rain | 3200m | 12:54.79 | 1st · 1st on team | 116.0 | -0.019 | |
| 2024-04-22 | St. Peter Meet #2 | 800m | 2:33.32 | 4th · 1st on team | 122.1 | -0.022 | |
| 2024-04-22 | St. Peter Meet #2 | 1600m | 5:55.24 | 6th · 1st on team | 117.1 | -0.022 | |
| 2024-04-11 | MRC Quad @ TCU | 1600m | 5:44.82 | 2nd · 1st on team | 119.8 | -0.023 | SR |
| 2024-04-11 | MRC Quad @ TCU | 800m | 2:32.81 | 1st · 1st on team | 121.5 | -0.023 | |
| 2024-04-09 | MRC Quad #2 | hj | 3-09.00 | — | — | -0.019 | |
| 2024-04-09 | MRC Quad #2 | 3200m | 12:49.1 | 2nd · 2nd on team | 116.4 | -0.019 | SR |
| 2024-04-09 | MRC Quad #2 | 400m | 1:03.84 | 1st · 1st on team | — | -0.019 | SR |
| 2024-04-04 | BP Outdoor Inv. | hj | 3-10.00 | — | — | -0.019 | |
| 2024-04-04 | BP Outdoor Inv. | 800m | 2:31.38 | 1st · 1st on team | 123.4 | -0.019 | SR RSR |
| 2024-04-04 | BP Outdoor Inv. | 1600m | 5:55.52 | 1st · 1st on team | 117.0 | -0.019 | SR |
| 2024-03-23 | Belle Plaine Inv. Door | 800m | 2:42.41 | 1st · 1st on team | 114.2 | -0.036 | SR RSR |
| 2024-03-23 | Belle Plaine Inv. Door | 600m | 1:49.98 | 1st · 1st on team | — | -0.036 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 2AA Championships | 3200m | 12:09.45 | 6th · 1st on team | 122.3 | -0.023 | ★PR SR |
| 2023-06-02 | MSHSL Section 2AA Championships | 400m | 1:02.41 | 14th · 2nd on team | — | -0.023 | |
| 2023-06-02 | MSHSL Section 2AA Championships | 400m | 1:03.49 | 18th · 4th on team | — | -0.023 | |
| 2023-05-23 | Belle Plaine Last Chance Meet | lj | 12-05.00 | — | — | -0.019 | |
| 2023-05-23 | Belle Plaine Last Chance Meet | 3200m | 12:37.36 | 1st · 1st on team | 118.5 | -0.019 | PR SR |
| 2023-05-23 | Belle Plaine Last Chance Meet | 400m | 1:02.03 | 1st · 1st on team | — | -0.019 | PR SR |
| 2023-05-23 | Belle Plaine Last Chance Meet | 100m | 14.25 | 10th · 5th on team | — | -0.019 | PR SR |
| 2023-05-20 | State True Team AA Girls | 800m | 2:31.08 | 10th · 1st on team | 122.3 | -0.029 | PR SR |
| 2023-05-20 | State True Team AA Girls | 1600m | 5:30.78 | 8th · 1st on team | 124.3 | -0.029 | |
| 2023-05-12 | Belle Plaine JV/JH Inv. | lj | 13-10.00 | — | — | -0.019 | |
| 2023-05-12 | Belle Plaine JV/JH Inv. | 100m | 14.3 | 2nd · 2nd on team | — | -0.019 | PR SR |
| 2023-05-09 | Section 2AA True Team | 800m | 2:34.76 | 11th · 1st on team | 119.6 | -0.025 | PR SR |
| 2023-05-09 | Section 2AA True Team | 1600m | 5:29.65 | 6th · 1st on team | 124.7 | -0.025 | ★PR SR RSR |
| 2023-04-29 | Lakeville North Mega Meet | 1600m | 5:44.34 | 4th · 1st on team | 119.7 | -0.029 | |
| 2023-04-25 | MRC Tri 4.25 | lj | 13-00.00 | — | — | -0.019 | |
| 2023-04-25 | MRC Tri 4.25 | 400m | 1:07.24 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2023-04-25 | MRC Tri 4.25 | 3200m | 12:47.41 | 1st · 1st on team | 116.3 | -0.019 | PR SR |
| 2023-04-24 | St. Peter Invite #2 | lj | ND | — | — | -0.022 | |
| 2023-04-24 | St. Peter Invite #2 | 1600m | 5:40.48 | 2nd · 1st on team | 121.3 | -0.022 | PR SR RSR |
| 2023-04-24 | St. Peter Invite #2 | 800m | 2:39.36 | 5th · 1st on team | 116.7 | -0.022 | |
| 2023-04-18 | MRC Meet @ TCU | lj | 14-02.00 | — | — | -0.023 | |
| 2023-04-18 | MRC Meet @ TCU | 1600m | 5:50.91 | 1st · 1st on team | 117.2 | -0.023 | PR SR RSR |
| 2023-04-18 | MRC Meet @ TCU | 800m | 2:35.15 | 1st · 1st on team | 119.1 | -0.023 | PR SR RSR |
| 2023-04-13 | Belle Plaine Outdoor Inv. | lj | 13-11.00 | — | — | -0.019 | |
| 2023-04-13 | Belle Plaine Outdoor Inv. | 800m | 2:50.5 | 3rd · 1st on team | 109.7 | -0.019 | |
| 2023-04-11 | Too Nice Not to Have a Meet | lj | 13-10.50 | — | — | -0.019 | |
| 2023-04-11 | Too Nice Not to Have a Meet | 3200m | 13:22.97 | 1st · 1st on team | 112.2 | -0.019 | PR SR RSR |
| 2023-03-31 | MRC Indoor Invite | 800m | 2:48.25 | 3rd · 1st on team | 110.5 | -0.036 | |
| 2023-03-25 | Belle Plaine Indoor Inv. | lj | 12-07.50 | — | — | -0.036 | |
| 2023-03-25 | Belle Plaine Indoor Inv. | 600m | 2:00.96 | 6th · 3rd on team | — | -0.036 | PR SR |
| 2023-03-25 | Belle Plaine Indoor Inv. | 800m | 2:46.33 | 2nd · 2nd on team | 111.8 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 2AA Championships | 800m | 2:37.1 | 21st · 2nd on team | 130.0 | -0.021 | PR ★R SR RSR |
| 2022-05-26 | Belle Plaine Last Chance | hj | 4-00.00 | — | — | -0.019 | |
| 2022-05-26 | Belle Plaine Last Chance | 800m | 2:47.2 | 3rd · 1st on team | 122.8 | -0.019 | PR R SR RSR |
| 2022-05-26 | Belle Plaine Last Chance | 100m | 14.5 | 16th · 6th on team | — | -0.019 | PR SR |
| 2022-05-20 | JH MRC Championship | hj | 4-00.00 | — | — | -0.019 | |
| 2022-05-20 | JH MRC Championship | 800m | 2:50.47 | 1st · 1st on team | 120.4 | -0.019 | PR R SR RSR |
| 2022-05-13 | Belle Plaine JV/JH Meet | hj | 4-02.00 | — | — | -0.019 | |
| 2022-05-13 | Belle Plaine JV/JH Meet | 400m | 1:15.77 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2022-05-13 | Belle Plaine JV/JH Meet | 200m | 31.18 | 2nd · 2nd on team | — | -0.019 | |
| 2022-04-29 | JH Quad | hj | 3-06.00 | — | — | -0.019 | |
| 2022-04-29 | JH Quad | 200m | 30.94 | 2nd · 2nd on team | — | -0.019 | PR SR |
| 2022-04-11 | TCU JH Invite | 100m | 14.65 | 6th · 2nd on team | — | -0.023 | PR SR |
| 2022-04-11 | TCU JH Invite | 200m | 30.97 | 3rd · 1st on team | — | -0.023 | PR SR |