Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 28:59.3 | 318th · 5th on team | 84.7 | +0.000 | |
| 2025-10-13 | Bond Park | 5000m | 32:05 | 26th · 9th on team | 78.8 | +0.037 | ★CR CSR |
| 2025-10-08 | Cary Academy | 5000m | 31:45.3 | 40th · 9th on team | 80.6 | +0.044 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 28:59.3 | 318th · 5th on team | 85.2 | +0.000 | CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 28:59.3 | 318th · 5th on team | 85.2 | +0.000 | |
| 2025-10-01 | St. Isidore's Farm | 5000m | 35:50.9 | 20th · 7th on team | — | +0.094 | ★CR CSR |
| 2025-09-16 | Harris Lake County Park | 5000m | 31:03 | 14th · 8th on team | 86.4 | +0.084 | CSR RSR |
| 2025-09-11 | Harris Lake County Park | 5000m | 33:26 | 19th · 8th on team | 79.2 | +0.084 | CSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 30:04.5 | 25th · 7th on team | 86.1 | +0.059 | ★CR SR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 30:04.5 | 25th · 7th on team | 86.1 | +0.059 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Haw River Christian Academy | 5000m | 27:15 | 12th · 8th on team | 95.4 | +0.051 | ★CR CSR RSR |
| 2024-10-14 | Rolesville High School | 5000m | 27:17.8 | 22nd · 9th on team | 93.3 | +0.024 | |
| 2024-09-23 | Rolesville High School | 5000m | 27:12.9 | 14th · 7th on team | 92.8 | +0.024 | SR CSR |
| 2024-09-05 | Harris Lake County Park | 5000m | 28:36 | 10th · 7th on team | 93.0 | +0.084 | |
| 2024-09-03 | Carolina Friends School | 5000m | 29:57.6 | 19th · 10th on team | 89.0 | +0.074 | ★CR CSR |
| 2024-08-22 | Harris Lake County Park | 5000m | 28:36 | 8th · 8th on team | 93.6 | +0.084 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-16 | Rolesville High School | 5000m | 25:48.5 | 15th · 9th on team | 98.0 | +0.024 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-10 | Harris Lake County Park | 5000m | 28:15 | 19th · 9th on team | 95.5 | +0.089 | |
| 2023-09-12 | Wake Christian Academy | 5000m | 28:54.3 | 16th · 9th on team | 90.8 | +0.048 | ★CR CSR |
| 2023-08-31 | Harris Lake County Park | 5000m | 28:15 | 10th · 8th on team | 95.6 | +0.089 | CR SR CSR RSR |
| 2023-08-22 | Harris Lake County Park | 5000m | 28:47 | 8th · 7th on team | 94.8 | +0.089 | CR SR CSR RSR |
| 2023-08-17 | Harris Lake County Park | 5000m | 31:42 | 10th · 9th on team | 85.4 | +0.084 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | — | — | — | +0.003 | ★CR CSR |
| 2022-10-21 | WakeMed Soccer Park | 5000m | 25:49 | 22nd · 4th on team | 96.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-10-06 | WakeMed Soccer Park | 5000m | 26:48 | 9th · 3rd on team | 93.3 | +0.000 | PR CR SR CSR |
| 2022-09-14 | Rolesville High School | 5000m | 27:00.7 | 14th · 4th on team | 94.8 | +0.024 | PR CR R SR CSR RSR |
| 2022-09-08 | WakeMed Soccer Park | 5000m | 27:46 | 20th · 4th on team | 88.5 | +0.000 | PR CR SR CSR |
| 2022-08-25 | Harris Lake County Park | 5000m | 29:22 | 18th · 2nd on team | 91.4 | +0.089 | CR R CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 28:53.3 | 45th · 3rd on team | 84.1 | +0.000 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-16 | Harris Lake County Park | 3000m | 13:59 | 8th · 5th on team | — | -0.047 | ★PR ★CR SR CSR |
| 2021-08-23 | Grace Christian Sanford | 2735m | 15:32 | 17th · 9th on team | 91.3 | -0.005 | ★PR ★CR R SR CSR RSR |