Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 25:18.5 | 102nd · 5th on team | 97.9 | +0.000 | CSR |
| 2024-10-17 | Haw River Christian Academy | 5000m | 25:40 | 6th · 3rd on team | 101.2 | +0.051 | CSR |
| 2024-10-14 | Rolesville High School | 5000m | 23:52.8 | 6th · 2nd on team | 106.7 | +0.024 | SR CSR RSR |
| 2024-10-10 | Harris Lake County Park | 5000m | 28:10 | 1st · 1st on team | 95.0 | +0.085 | |
| 2024-10-09 | St. Isidore's Farm | 5000m | 26:06 | 5th · 3rd on team | 103.5 | +0.094 | CSR RSR |
| 2024-09-23 | Rolesville High School | 5000m | 25:38.3 | 8th · 3rd on team | 98.6 | +0.024 | SR CSR |
| 2024-09-05 | Harris Lake County Park | 5000m | 25:53 | 3rd · 2nd on team | 102.5 | +0.085 | SR CSR RSR |
| 2024-09-03 | Carolina Friends School | 5000m | 26:36.3 | 7th · 2nd on team | 100.0 | +0.074 | ★CR CSR |
| 2024-08-26 | Lee Christian School | 5000m | 26:27 | 7th · 3rd on team | 97.3 | +0.021 | SR CSR |
| 2024-08-22 | Harris Lake County Park | 5000m | 26:40 | 2nd · 2nd on team | 100.2 | +0.085 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 23:25 | 54th · 3rd on team | 107.1 | +0.000 | |
| 2023-10-16 | Rolesville High School | 5000m | 22:44.9 | 2nd · 2nd on team | 111.2 | +0.024 | SR CSR RSR |
| 2023-10-10 | Harris Lake County Park | 5000m | 24:23 | 3rd · 2nd on team | 110.2 | +0.089 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:46.5 | 156th · 1st on team | 108.3 | +0.000 | SR CSR |
| 2023-10-02 | St. Isidore's Farm | 5000m | 24:51 | 2nd · 2nd on team | 109.2 | +0.094 | ★CR CSR |
| 2023-09-12 | Wake Christian Academy | 5000m | 24:13.1 | 3rd · 2nd on team | 108.1 | +0.048 | ★CR SR CSR |
| 2023-08-31 | Harris Lake County Park | 5000m | 24:16 | 2nd · 2nd on team | 110.9 | +0.089 | SR CSR RSR |
| 2023-08-22 | Harris Lake County Park | 5000m | 25:27 | 2nd · 2nd on team | 106.9 | +0.089 | RSR |
| 2023-08-17 | Harris Lake County Park | 5000m | 25:21 | 2nd · 2nd on team | 106.3 | +0.085 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | — | — | — | +0.003 | ★CR CSR |
| 2022-10-06 | WakeMed Soccer Park | 5000m | 23:21 | 1st · 1st on team | 107.1 | +0.000 | |
| 2022-09-14 | Rolesville High School | 5000m | 22:09.5 | 1st · 1st on team | 115.5 | +0.024 | ★CR SR CSR RSR |
| 2022-09-08 | WakeMed Soccer Park | 5000m | 24:29 | 5th · 1st on team | 100.4 | +0.000 | |
| 2022-08-25 | Harris Lake County Park | 5000m | 24:53 | 2nd · 1st on team | 107.4 | +0.089 | CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 23:08.7 | 13th · 1st on team | 105.0 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 21:25.9 | 15th · 1st on team | 116.3 | -0.007 | ★CR SR CSR |
| 2021-10-22 | WakeMed Soccer Park | 5000m | 21:49 | 3rd · 1st on team | 114.9 | +0.000 | CSR |
| 2021-10-15 | Harris Lake County Park | 5000m | 25:12 | 1st · 1st on team | 109.0 | +0.089 | |
| 2021-10-12 | Main Street Park | 5000m | 21:30 | 1st · 1st on team | 118.1 | +0.018 | ★CR SR CSR RSR |
| 2021-09-14 | Harris Lake County Park | 5000m | 25:02 | 1st · 1st on team | 111.0 | +0.089 | CSR |
| 2021-09-09 | WakeMed Soccer Park | 5000m | 22:09 | 2nd · 1st on team | 114.5 | +0.000 | SR CSR RSR |
| 2021-09-02 | TBA | 5000m | 23:46 | 1st · 1st on team | 109.0 | — | CSR RSR |
| 2021-08-27 | Harris Lake County Park | 5000m | 26:01 | 1st · 1st on team | 107.7 | +0.089 | CSR RSR |
| 2021-08-23 | Grace Christian Sanford | 5000m | 23:39 | 2nd · 1st on team | 106.1 | -0.004 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | McAlpine Creek Park | 5000m | 21:29.7 | 8th · 1st on team | 74.0 | +0.002 | CSR |
| 2020-10-23 | WakeMed Soccer Park | 5000m | 21:22 | 2nd · 1st on team | 129.4 | +0.000 | ★CR CSR |
| 2020-10-19 | Harris Lake County Park | 5000m | 23:13 | 1st · 1st on team | 127.7 | +0.089 | ★CR CSR |
| 2020-10-08 | TBA | 5000m | 22:26 | 1st · 1st on team | 127.5 | — | ★CR CSR |
| 2020-10-05 | Grace Christian Sanford | 5000m | 22:47 | 2nd · 1st on team | 120.2 | -0.004 | ★CR CSR |
| 2020-10-01 | Haw River Christian Academy | 5000m | 22:27 | 1st · 1st on team | 128.8 | +0.051 | ★CR CSR |
| 2020-09-28 | Wayne Country Day School | 5000m | 21:52 | 1st · 1st on team | 130.5 | +0.033 | ★CR CSR |
| 2020-09-28 | Wayne Country Day School | 5000m | 21:52 | 1st · 1st on team | 130.5 | +0.033 | |
| 2020-09-28 | Wayne Country Day School | 5000m | 21:52 | 1st · 1st on team | 130.5 | +0.033 | |
| 2020-09-24 | Lee Christian School | 5000m | 21:11 | 1st · 1st on team | 131.0 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2020-09-21 | Main Street Park | 5000m | 22:42 | 1st · 1st on team | 123.9 | +0.018 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 21:26.7 | 12th · 2nd on team | 126.7 | +0.002 | PR ★CR R SR CSR RSR |
| 2019-10-10 | Cary Academy | 4828m | 22:10 | 12th · 2nd on team | 117.7 | +0.005 | ★PR ★CR SR CSR |
| 2019-10-07 | Harris Lake County Park | 5000m | 24:01 | 2nd · 1st on team | 122.5 | +0.089 | CR R CSR RSR |
| 2019-10-03 | Haw River Christian Academy | 5000m | 26:44 | 4th · 1st on team | 107.4 | +0.051 | CR CSR |
| 2019-10-01 | Lee Christian School | 5000m | 23:24 | 1st · 1st on team | 118.7 | +0.021 | PR CR R SR CSR RSR |