Racecast

Grace Swanson

Waukee Northwest (IA) · 10 · IA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.5 2023 TF season
Best race 118.5 XC
Races 18
Seasons 3 2021 — 2023

RankedNation #37039·IA #627·IA D4A #259·Team #35 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 13 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 115.6

Waukee Northwest (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Marshalltown HS 5000m 21:38.1 36th · 7th on team 114.4 -1.8% ★CR CSR
2022-10-12 Adel DeSoto Minburn High School 5000m 21:32.2 75th · 8th on team 118.5 +0.2% ★CR CSR
2022-10-06 Lakeside Municipal Golf Course 5000m 21:16 116th · 6th on team 118.5 -1.1% ★PR ★CR ★R SR CSR RSR
2022-09-17 Central College Course 5000m 22:26 146th · 7th on team 113.8 +0.2% ★CR CSR
2022-09-08 Marshalltown HS 5000m 21:49.2 93rd · 6th on team 114.8 -1.8% CR CSR
2022-09-01 Ames HS 5000m 21:44.3 53rd · 6th on team 115.0 -2.0% PR ★CR SR CSR RSR
2022-08-27 Prairie HS Campus 4000m — — — -0.1% ★PR ★CR SR CSR
2022-08-27 Prairie HS Campus 5000m 22:40 62nd · 6th on team 114.3 +1.7% ★CR SR CSR RSR

2021 XC 115.9

Waukee Northwest (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-09 Marshalltown HS 5000m 21:51 102nd · 5th on team 115.9 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 109.5

Waukee Northwest (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 Carlisle HS Girls Wildcat Relays 3000m 12:44.62 7th · 1st on team 107.5 +0.3%
2023-04-18 DSM East Lee Town Relays 1500m 5:50.58 3rd · 3rd on team 109.3 +1.0%
2023-04-11 Johnston Craig Oldham HS Girls Invitational 1500m 5:45.94 8th · 4th on team 110.5 +0.7%
2023-04-03 Northwest Girls Invitational 1500m 5:41.59 8th · 2nd on team 112.1 +0.6% SR RSR
2023-03-28 Waukee HS Girls Invitational 1500m 5:50.58 15th · 2nd on team 108.8 +0.6% SR RSR
2023-03-14 Wartburg HS Meet #2 3000m 12:32.52 10th · 1st on team 108.5 -1.2% SR RSR

2022 TF 110.9

Waukee Northwest (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-19 Ames Duea Invite 3000m 12:22.85 16th · 2nd on team 110.0 -0.6% ★PR SR
2022-04-09 Valley HS Coed Relays 1500m 5:28.61 5th · 1st on team 115.5 -0.1% ★PR SR RSR
2022-03-08 Wartburg HS Meet #1 1500m 5:55.2 4th · 1st on team 107.2 -1.2% PR SR RSR