Elias Flanagan
Legacy (CO) · 12 · WDA · Compare head to head
Athlete rating
106.5
2024 XC season
Races
44
Seasons
5
2020 — 2024
RankedNation #72473·ND #244·ND DA #168·WDA #105·Team #69
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Training paces
& VO2max →
critical speed
6:38/mi, fitted from
13 races in 2023
Cross Country
2024 XC
104.8
Legacy (CO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-25 |
Parkhurst Recreation Area
|
5000m |
19:12.5 |
154th
· 8th on team |
106.5 |
-0.028 |
★CR
CSR
|
| 2024-10-16 |
McDowell Dam
|
3000m |
11:01.1 |
49th
· 6th on team |
106.2 |
-0.021 |
★PR
★CR
SR
CSR
|
| 2024-10-12 |
Fox Hills Golf Course
|
5000m |
19:59.6 |
74th
· 8th on team |
105.6 |
+0.005 |
★CR
CSR
|
| 2024-09-28 |
Lincoln Drive Park
|
5000m |
19:24.6 |
87th
· 2nd on team |
104.5 |
-0.036 |
★CR
CSR
|
| 2024-09-21 |
Chippewa Middle School
|
5000m |
18:56.6 |
66th
· 8th on team |
107.9 |
-0.027 |
★CR
SR
CSR
RSR
|
| 2024-09-14 |
McDowell Dam
|
5000m |
19:48.9 |
105th
· 7th on team |
104.7 |
-0.017 |
SR
CSR
RSR
|
| 2024-08-30 |
Mandan Municipal
|
5000m |
21:08.8 |
56th
· 9th on team |
98.0 |
-0.021 |
SR
CSR
RSR
|
2023 XC
105.1
Legacy (CO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-12 |
Yankton Trail Park
|
5000m |
18:25.8 |
183rd
· 3rd on team |
110.3 |
-0.033 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-28 |
Parkhurst Recreation Area
|
5000m |
19:36.4 |
137th
· 7th on team |
104.7 |
-0.028 |
CR
CSR
|
| 2023-10-14 |
McDowell Dam
|
5000m |
18:53.5 |
69th
· 4th on team |
108.8 |
-0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-10-07 |
Minot Golf Course
|
5000m |
19:22.1 |
40th
· 4th on team |
105.5 |
-0.038 |
CSR
|
| 2023-09-30 |
Lincoln Drive Park
|
5000m |
19:51.1 |
126th
· 4th on team |
103.0 |
-0.036 |
CR
CSR
|
| 2023-09-23 |
Chippewa Middle School
|
5000m |
19:15.1 |
68th
· 4th on team |
106.3 |
-0.027 |
CR
SR
CSR
RSR
|
| 2023-09-16 |
McDowell Dam
|
5000m |
20:32.3 |
90th
· 6th on team |
100.8 |
-0.017 |
|
| 2023-09-07 |
Mandan Municipal
|
5000m |
20:02 |
75th
· 4th on team |
103.2 |
-0.021 |
★CR
SR
CSR
RSR
|
| 2023-09-01 |
McDowell Dam
|
5000m |
20:22.7 |
35th
· 4th on team |
102.9 |
-0.017 |
CR
SR
CSR
RSR
|
2022 XC
101.4
Legacy (CO) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-13 |
Yankton Trail Park
|
5000m |
18:56.6 |
156th
· 8th on team |
108.2 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-08 |
Williston Golf Course
|
5000m |
20:42.8 |
21st
· 4th on team |
101.7 |
-0.005 |
★CR
CSR
|
| 2022-10-01 |
Minot Golf Course
|
5000m |
19:19.1 |
19th
· 5th on team |
105.7 |
-0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-23 |
Hart Ranch Camping Resort
|
5000m |
20:49.3 |
47th
· 3rd on team |
99.6 |
-0.024 |
★CR
CSR
|
| 2022-09-15 |
Heart River Golf Course
|
5000m |
20:21.5 |
10th
· 6th on team |
100.0 |
-0.035 |
SR
CSR
|
| 2022-09-10 |
McDowell Dam
|
5000m |
20:56.3 |
51st
· 6th on team |
99.7 |
-0.017 |
CR
CSR
|
| 2022-09-02 |
Mandan Municipal
|
5000m |
20:29.5 |
33rd
· 7th on team |
101.6 |
-0.021 |
CR
SR
CSR
RSR
|
| 2022-08-26 |
McDowell Dam
|
5000m |
21:43.6 |
40th
· 12th on team |
94.9 |
-0.017 |
CR
SR
CSR
RSR
|
2020 XC
100.1
Simle (ND) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-09 |
McDowell Dam
|
2414m |
12:04.9 |
27th
· 4th on team |
102.0 |
— |
★PR
★CR
R
SR
CSR
RSR
|
| 2020-09-29 |
McDowell Dam
|
2500m |
13:02.1 |
28th
· 4th on team |
98.2 |
— |
★PR
★CR
R
SR
CSR
RSR
|
| 2020-09-22 |
Hillside Park
|
3000m |
12:52.8 |
16th
· 5th on team |
— |
+0.003 |
PR
★CR
SR
CSR
|
| 2020-09-15 |
Red Trail Elementary School
|
2414m |
13:14.5 |
16th
· 3rd on team |
— |
— |
PR
★CR
SR
CSR
|