Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Minnewaska Golf Club | 5000m | 17:38.4 | 20th · 2nd on team | 116.2 | -1.5% | ★PR ★CR SR CSR RSR |
| 2025-10-14 | River Crest Golf Course | 5000m | 18:02 | 9th · 2nd on team | 115.1 | -0.5% | ★CR CSR |
| 2025-10-07 | Minnewaska Golf Club | 5000m | 17:46.8 | 13th · 2nd on team | 115.3 | -1.5% | PR CR SR CSR RSR |
| 2025-10-02 | Hawley Golf Club | 5000m | 19:28 | 35th · 2nd on team | 108.0 | -0.3% | ★CR CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 18:03.3 | 43rd · 2nd on team | 113.9 | -1.7% | PR ★CR SR CSR RSR |
| 2025-09-11 | Little Crow Golf Resort | 5000m | 19:18.5 | 33rd · 2nd on team | 108.4 | +0.2% | ★CR CSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 18:08 | 56th · 2nd on team | 109.7 | -4.4% | PR ★CR SR CSR |
| 2025-08-28 | Bois De Sioux | 5000m | 18:44.8 | 19th · 2nd on team | 109.2 | -1.6% | ★CR CSR |
| 2025-08-25 | Vintage Golf Course | 5000m | 18:37.9 | 14th · 2nd on team | 113.6 | +1.6% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Whitetail Run Golf Course | 5000m | 19:31.8 | 57th · 5th on team | 108.2 | +0.9% | ★CR CSR |
| 2024-10-15 | Meadowlark Golf Course | 5000m | 18:54 | 25th · 3rd on team | 109.8 | +0.5% | PR ★CR SR CSR RSR |
| 2024-10-08 | Minnewaska Golf Club | 5000m | 19:42.3 | 22nd · 4th on team | 104.5 | -1.5% | CR CSR |
| 2024-10-03 | Hawley Golf Club | 5000m | 20:18.9 | 75th · 5th on team | 102.1 | -0.3% | CR CSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 19:23.9 | 105th · 2nd on team | 106.4 | -1.7% | PR CR SR CSR RSR |
| 2024-09-24 | Koronis Hills Golf Course | 5000m | 21:21.3 | 46th · 4th on team | 100.0 | +1.9% | ★CR CSR |
| 2024-09-17 | Meadowlark Golf Course | 5000m | 20:16.8 | 42nd · 4th on team | 104.2 | +0.5% | PR CR SR CSR RSR |
| 2024-09-12 | Little Crow Golf Resort | 5000m | 20:42.2 | 59th · 5th on team | 101.7 | +0.2% | CR CSR RSR |
| 2024-09-03 | Whitetail Run Golf Course | 5000m | 20:57.5 | 54th · 5th on team | 101.0 | +0.9% | CR CSR |
| 2024-08-29 | Bois De Sioux | 5000m | 20:30.68 | 70th · 4th on team | 101.0 | -1.6% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Long Prairie Country Club | 5000m | 20:47.9 | 75th · 6th on team | 100.6 | +0.3% | ★CR CSR |
| 2023-10-16 | Benson Golf Club | 5000m | 20:23.5 | 39th · 6th on team | 100.8 | -2.5% | PR ★CR SR CSR RSR |
| 2023-10-09 | Benson Golf Club | 5000m | 20:31 | 36th · 5th on team | 99.9 | -2.5% | CR SR CSR RSR |
| 2023-10-05 | Hawley Golf Club | 5000m | 22:02.2 | 94th · 6th on team | 96.1 | -0.3% | CR CSR |
| 2023-09-30 | Lincoln Drive Park | 5000m | 20:52.1 | 158th · 5th on team | 99.6 | -1.7% | CR SR CSR RSR |
| 2023-09-19 | Meadowlark Golf Course | 5000m | 23:06.3 | 90th · 6th on team | 91.0 | +0.5% | CSR |
| 2023-09-14 | Little Crow Golf Resort | 5000m | 21:47.5 | 89th · 6th on team | 96.5 | +0.2% | CR SR CSR RSR |
| 2023-09-11 | Long Prairie Country Club | 5000m | 21:57 | 87th · 6th on team | 95.7 | +0.3% | CR SR CSR RSR |
| 2023-09-01 | Bois De Sioux | 4000m | 17:56.9 | 17th · 5th on team | 94.9 | +3.5% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-17 | Olivia Golf Course | 5000m | 21:02.5 | 17th · 1st on team | 113.3 | -3.1% | ★CR CSR |
| 2022-10-11 | Minnewaska Golf Club | 5000m | 23:27.6 | 58th · 6th on team | 104.1 | -1.5% | CR CSR |
| 2022-10-06 | Perham High School | 5000m | 20:27.7 | 64th · 1st on team | 115.6 | -3.9% | PR ★CR SR CSR RSR |
| 2022-09-29 | Pebble Lake Golf Course | 3200m | 13:34.7 | 25th · 3rd on team | 111.5 | -1.4% | ★CR SR CSR |
| 2022-09-24 | Lincoln Drive Park | 2253m | 12:01.2 | 25th · 1st on team | 88.3 | — | ★PR ★CR SR CSR |
| 2022-09-20 | Meadowlark Golf Course | 5000m | 21:36.4 | 68th · 7th on team | 114.7 | +0.5% | PR CR SR CSR RSR |
| 2022-09-15 | Little Crow Golf Resort | 2000m | 10:21.2 | 9th · 1st on team | 90.9 | — | ★PR ★CR SR CSR |
| 2022-09-08 | Detroit Lakes Country Club, Lakeview Course | 5000m | 24:08.9 | 46th · 6th on team | 105.1 | +1.9% | PR ★CR SR CSR |
| 2022-09-01 | Bois De Sioux | 3200m | 14:04.5 | 19th · 2nd on team | 109.0 | -0.4% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-12 | Bois De Sioux | 3200m | 13:11.2 | 11th · 2nd on team | 117.8 | -0.4% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 1770m | 13:35.7 | 56th · 1st on team | 61.5 | — | ★PR ★CR SR CSR |
| 2021-09-08 | Minnewaska Golf Club | 1850m | 10:06.4 | 6th · 2nd on team | 86.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MSHSL Section 6A Championships | 3200m | 10:58.44 | 8th · 1st on team | 111.4 | +0.5% | |
| 2026-05-21 | MSHSL Section 6A - West Sub-Section | 3200m | 10:40.92 | 4th · 1st on team | 114.5 | +0.5% | ★PR SR |
| 2026-05-12 | West Central Conference Outdoor Championship | 1600m | 4:59.94 | 3rd · 1st on team | 113.6 | +1.2% | |
| 2026-04-30 | LPGE Invitational | 300mh | 50.04 | 7th · 1st on team | — | -0.7% | ★PR SR |
| 2026-04-30 | LPGE Invitational | 1600m | 4:48.46 | 2nd · 1st on team | 115.9 | -0.7% | ★PR SR RSR |
| 2026-04-28 | Bob Grey & Darwin TeBeest Memorial Invitational | 1600m | 4:58.05 | 1st · 1st on team | 113.5 | +0.5% | |
| 2026-04-28 | Bob Grey & Darwin TeBeest Memorial Invitational | 800m | 2:20.39 | 4th · 1st on team | 107.8 | +0.5% | ★PR SR |
| 2026-04-23 | UCB Booster | 800m | 2:21.44 | 11th · 1st on team | 107.3 | +0.7% | PR SR |
| 2026-04-23 | UCB Booster | 1600m | 5:01.69 | 5th · 1st on team | 112.4 | +0.7% | |
| 2026-04-21 | BBE Invitational | 1600m | 4:52.34 | 1st · 1st on team | 115.3 | +0.2% | PR SR |
| 2026-04-16 | UCB Early Bird | 300mh | 54.36 | 10th · 1st on team | — | +0.7% | |
| 2026-04-16 | UCB Early Bird | 1600m | 4:53.54 | 3rd · 1st on team | 115.5 | +0.7% | PR SR RSR |
| 2026-04-13 | Laker Invitational | 1600m | 5:01.37 | 5th · 1st on team | 112.0 | +0.3% | |
| 2026-04-09 | Otter Invitational | 1600m | 4:57.59 | 4th · 1st on team | 113.6 | +0.5% | PR SR RSR |
| 2026-04-09 | Otter Invitational | 300mh | 51.06 | 4th · 1st on team | — | +0.5% | PR SR |
| 2026-03-31 | Pine to Prairie Conference Indoor | 800m | 2:27.43 | 12th · 1st on team | 104.1 | +0.5% | PR SR RSR |
| 2026-03-31 | Pine to Prairie Conference Indoor | 400m | 1:00.24 | 7th · 1st on team | — | +0.5% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 6A - Sub-Section 21 | 1600m | 5:05.65 | 6th · 1st on team | 109.9 | +0.3% | PR SR RSR |
| 2025-05-08 | 28th Annual Marvin Daggett Hornet Invitational | 800m | 2:28.16 | 8th · 1st on team | 102.2 | +0.5% | PR SR |
| 2025-05-08 | 28th Annual Marvin Daggett Hornet Invitational | 1600m | 5:09.66 | 4th · 1st on team | 109.1 | +0.5% | PR SR RSR |
| 2025-04-15 | Laker Invitational | hj | NH | — | — | +0.3% | |
| 2025-04-15 | Laker Invitational | 800m | 2:28.28 | 9th · 1st on team | 102.0 | +0.3% | PR SR |
| 2025-04-10 | Anderson-Cole Invitational | 1600m | 5:23.94 | 19th · 1st on team | 103.9 | +0.3% | PR SR RSR |
| 2025-03-21 | Moorhead Athletic Association Meet | hj | 4' 10 | — | — | +0.5% | |
| 2025-03-21 | Moorhead Athletic Association Meet | 800m | 2:31.59 | 18th · 1st on team | 101.1 | +0.5% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MSHSL Section 6A - Sub Section 21 | 800m | 2:39.08 | 16th · 2nd on team | 94.5 | -0.1% | |
| 2024-05-23 | MSHSL Section 6A - Sub Section 21 | 1600m | 5:31.85 | 10th · 2nd on team | 100.9 | -0.1% | PR SR RSR |
| 2024-05-14 | West Central Conference Championships | 1600m | 5:52.5 | 17th · 2nd on team | 95.2 | -0.2% | |
| 2024-05-10 | Benson-KMS Jr High Invite #2 (7th-9th grade) | discus | 54' 0 | — | — | +0.1% | |
| 2024-05-10 | Benson-KMS Jr High Invite #2 (7th-9th grade) | lj | 13' 5 | — | — | +0.1% | |
| 2024-05-10 | Benson-KMS Jr High Invite #2 (7th-9th grade) | 1600m | 5:55.1 | 2nd · 1st on team | 95.3 | +0.1% | |
| 2024-05-09 | Benson-KMS Varsity Invitational (May 9th) | 800m | 2:37.29 | 10th · 1st on team | 96.0 | +0.1% | PR SR |
| 2024-05-03 | Long Prairie-Grey Eagle Invitational | 1600m | 5:41.27 | 16th · 2nd on team | 99.6 | +0.6% | PR SR RSR |
| 2024-04-15 | Minnewaska Area Invitational #1 | 1600m | 5:50.73 | 13th · 2nd on team | 96.1 | +0.3% | |
| 2024-04-11 | Houligan Extravaganza | 1600m | 5:41.3 | 9th · 1st on team | 98.8 | 0.0% | PR SR RSR |
| 2024-04-02 | Pine to Prairie Conference Indoor | 400m | 1:12.37 | 24th · 1st on team | — | +0.5% | PR SR |
| 2024-04-02 | Pine to Prairie Conference Indoor | 800m | 2:49.66 | 17th · 1st on team | 90.5 | +0.5% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | MSHSL Section 6A - Sub-Section 21 | 800m | 2:52.8 | 19th · 2nd on team | 105.8 | +0.6% | |
| 2023-05-25 | MSHSL Section 6A - Sub-Section 21 | 1600m | 5:53.75 | 18th · 2nd on team | 113.5 | +0.6% | |
| 2023-05-16 | West Central Conference Championships | 800m | 2:45.55 | 19th · 1st on team | 109.8 | +0.5% | |
| 2023-05-12 | Viking JH Meet | lj | 11-11.50 | — | — | -0.1% | |
| 2023-05-12 | Viking JH Meet | discus | 46-08 | — | — | -0.1% | |
| 2023-05-12 | Viking JH Meet | hj | 4-06.00 | — | — | -0.1% | |
| 2023-05-12 | Viking JH Meet | 800m | 2:48.4 | 16th · 1st on team | 107.4 | -0.1% | |
| 2023-05-11 | Benson-KMS Track and Field Invite (Varsity) | 1600m | 5:47.99 | 9th · 2nd on team | 113.8 | +0.1% | PR SR RSR |
| 2023-05-02 | Minnewaska Invitational #2 | 800m | 2:51.38 | 28th · 3rd on team | 106.6 | +0.3% | |
| 2023-04-24 | Minnewaska Invitational #1 | 800m | 2:44.88 | 13th · 2nd on team | 109.8 | +0.3% | PR SR |
| 2023-03-28 | Heart-of-the-Lakes HS Indoor | 1600m | 6:12.3 | 31st · 3rd on team | 108.3 | +0.5% | |
| 2023-03-24 | Moorhead Athletic Association HS Indoor | 1600m | 6:04.96 | 25th · 2nd on team | 110.4 | +0.5% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | MSHSL Section 6A - Sub-Section 21 | 1600m | 6:00.18 | 21st · 1st on team | 110.8 | 0.0% | PR SR RSR |
| 2022-05-17 | West Central Conference Championships | 1600m | 6:19.4 | 20th · 1st on team | 105.2 | +0.3% | |
| 2022-05-05 | Long Prairie Grey Eagle Invitational | 800m | 2:58.1 | 15th · 2nd on team | 102.6 | +0.6% | PR SR |
| 2022-05-03 | Minnewaska Area Track and Field Invite | 800m | 3:01.1 | 25th · 2nd on team | 100.4 | +0.3% | PR SR RSR |
| 2022-05-03 | Minnewaska Area Track and Field Invite | 1600m | 6:18.33 | 18th · 1st on team | 105.4 | +0.3% | PR SR RSR |