Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 33:21.2 | 117th · 6th on team | 74.7 | +0.003 | ★CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 34:53.3 | 45th · 6th on team | 71.9 | +0.010 | CSR |
| 2022-09-29 | Cedarock Park | 5000m | 35:16 | 28th · 7th on team | 75.6 | +0.069 | ★CR CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 34:52.7 | 45th · 5th on team | 74.8 | +0.046 | ★CR CSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 37:15 | 50th · 7th on team | 73.4 | +0.085 | ★PR ★CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 36:16 | 49th · 7th on team | 72.0 | +0.041 | CSR |
| 2022-09-08 | Fisher River Park | 5000m | 32:15.3 | 42nd · 5th on team | 78.4 | +0.023 | ★CR SR CSR RSR |
| 2022-08-18 | WCA Sandy Ridge XC Course | 5000m | 36:59 | 19th · 8th on team | 72.0 | +0.066 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 30:35.8 | 99th · 5th on team | 81.5 | -0.007 | ★PR ★CR SR CSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 31:51.9 | 48th · 7th on team | 79.7 | +0.010 | ★CR CSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 4828m | 32:50.4 | 30th · 4th on team | 76.6 | +0.043 | ★PR ★CR SR CSR |
| 2021-09-14 | West End Park | 5000m | 31:29 | 34th · 5th on team | 82.6 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2021-09-09 | Greensboro Day School Church Course | 5000m | 33:47 | 17th · 3rd on team | 80.8 | +0.085 | PR ★CR R SR CSR RSR |
| 2021-08-19 | WCA Sandy Ridge XC Course | 5000m | 35:58 | 17th · 4th on team | 76.0 | +0.066 | PR ★CR R SR CSR RSR |