Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 26:33.5 | 123rd · 6th on team | 92.7 | +0.002 | SR CSR RSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 28:21 | 48th · 6th on team | 87.4 | +0.010 | SR CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 29:03.8 | 23rd · 6th on team | 91.8 | +0.085 | SR CSR RSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 28:44.1 | 41st · 5th on team | 85.0 | +0.003 | SR CSR RSR |
| 2025-09-08 | Cedarock Park | 5000m | 36:32.7 | 39th · 5th on team | — | +0.069 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 24:42.5 | 95th · 2nd on team | 100.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 26:50 | 39th · 2nd on team | 92.3 | +0.010 | CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 26:38.5 | 27th · 2nd on team | 96.3 | +0.037 | CSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 27:18.9 | 20th · 3rd on team | 91.2 | +0.010 | CSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 28:27 | 20th · 2nd on team | 94.0 | +0.085 | SR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 26:03.5 | 24th · 2nd on team | 95.5 | +0.003 | ★CR CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 25:58.8 | 24th · 2nd on team | 98.9 | +0.046 | ★CR SR CSR RSR |
| 2024-08-20 | WCA Sandy Ridge XC Course | 5000m | 29:58 | 6th · 4th on team | 87.5 | +0.066 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 25:57.9 | 86th · 3rd on team | 96.6 | +0.000 | CR CSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 26:14.3 | 38th · 3rd on team | 94.8 | +0.010 | ★CR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 26:51.9 | 27th · 2nd on team | 96.3 | +0.046 | CR CSR |
| 2023-10-05 | Caldwell Academy | 5000m | 25:21.3 | 22nd · 3rd on team | 101.2 | +0.037 | PR ★CR ★R SR CSR RSR |
| 2023-10-03 | McAlpine Creek Park | 5000m | 26:28.1 | 30th · 2nd on team | 94.6 | +0.002 | PR ★CR SR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 27:26.8 | 19th · 2nd on team | 97.1 | +0.085 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 28:16.4 | 93rd · 3rd on team | 96.4 | -0.007 | PR ★CR SR CSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 29:38.4 | 43rd · 5th on team | 93.5 | +0.010 | PR CR SR CSR |
| 2021-10-12 | Ivey Redmon Sports Complex | 3218m | 17:05.2 | 30th · 2nd on team | 99.9 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2021-09-14 | West End Park | 5000m | 30:37 | 30th · 4th on team | 92.8 | +0.041 | PR ★CR R SR CSR RSR |
| 2021-09-09 | Greensboro Day School Church Course | 3379m | 22:43 | 22nd · 2nd on team | 85.4 | +0.084 | ★PR ★CR R SR CSR RSR |
| 2021-08-19 | WCA Sandy Ridge XC Course | 5000m | 35:58 | 17th · 4th on team | 83.0 | +0.066 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | HPCA home meet #2 | pv | 6-00.00 | — | — | -0.027 | |
| 2024-05-02 | HPCA home meet #2 | 400m | 1:22.72 | 13th · 2nd on team | — | -0.027 | |
| 2024-04-25 | NRCA vs HPC vs St Mary's vs WCA | pv | 5-09.00 | — | — | -0.030 | |
| 2024-04-25 | NRCA vs HPC vs St Mary's vs WCA | 400m | 1:21.34 | 12th · 3rd on team | — | -0.030 | |
| 2024-04-18 | WCDS Home Meet | pv | 6-06.00 | — | — | -0.027 | |
| 2024-04-18 | WCDS Home Meet | 400m | 1:21.19 | 13th · 2nd on team | — | -0.027 | |
| 2024-04-10 | HPCA home meet #1 | pv | 5-06.00 | — | — | -0.036 | |
| 2024-04-10 | HPCA home meet #1 | 800m | 3:36.26 | 19th · 3rd on team | 84.7 | -0.036 | |
| 2024-04-10 | HPCA home meet #1 | 400m | 1:23.19 | 15th · 4th on team | — | -0.036 | |
| 2024-03-26 | WCA Meet #2 | pv | NH | — | — | -0.036 | |
| 2024-03-19 | WCA Meet #1 | pv | 6-00.00 | — | — | -0.027 | |
| 2024-03-19 | WCA Meet #1 | 800m | 3:11.99 | 13th · 3rd on team | 96.4 | -0.027 | ★PR SR RSR |
| 2024-03-13 | FCDS Home Meet #1 | 800m | 3:20.29 | 14th · 2nd on team | 91.3 | -0.036 | PR SR RSR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 800m | 3:20.29 | 14th · 2nd on team | 91.3 | -0.036 | |
| 2024-03-13 | FCDS Home Meet #1 | 400m | 1:20.26 | 12th · 1st on team | — | -0.036 | ★PR SR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 400m | 1:20.27 | 12th · 1st on team | — | -0.036 |