Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 23:24.3 | 161st · 7th on team | 87.4 | +0.002 | ★CR SR CSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 24:55.1 | 67th · 6th on team | 82.7 | +0.010 | CSR |
| 2025-09-25 | Caldwell Academy | 5000m | 24:52.6 | 41st · 6th on team | 84.9 | +0.037 | CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 24:44.7 | 27th · 7th on team | 89.7 | +0.085 | ★PR ★CR SR CSR RSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 24:14.2 | 62nd · 6th on team | 83.7 | +0.003 | SR CSR |
| 2025-09-08 | Cedarock Park | 5000m | 26:05.1 | 40th · 6th on team | 83.8 | +0.069 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 23:24.4 | 159th · 5th on team | 87.7 | +0.000 | ★CR SR CSR RSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 24:34.8 | 76th · 6th on team | 83.6 | +0.010 | CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 24:45.8 | 37th · 7th on team | 86.0 | +0.037 | ★CR CSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 25:23.6 | 36th · 6th on team | 87.4 | +0.085 | PR CR SR CSR RSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 25:06.2 | 52nd · 6th on team | 82.2 | +0.003 | CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 24:26 | 54th · 6th on team | 87.3 | +0.046 | ★CR SR CSR RSR |
| 2024-08-20 | WCA Sandy Ridge XC Course | 5000m | 24:57 | 19th · 4th on team | 87.1 | +0.066 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 22:58.2 | 129th · 7th on team | 104.8 | +0.003 | ★CR SR CSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 22:59.7 | 47th · 7th on team | 104.5 | +0.003 | CR SR CSR |
| 2022-09-29 | Cedarock Park | 5000m | 26:02 | 39th · 7th on team | 98.5 | +0.069 | ★CR SR CSR |
| 2022-09-27 | Forsyth Country Day School | 3000m | 13:43.1 | 18th · 5th on team | 105.0 | +0.031 | ★PR ★CR SR CSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 27:36 | 50th · 5th on team | 95.2 | +0.085 | PR CR SR CSR |
| 2022-09-13 | West End Park | 3000m | 13:47 | 15th · 2nd on team | 108.9 | +0.069 | PR ★CR SR CSR RSR |
| 2022-08-18 | WCA Sandy Ridge XC Course | 5000m | 26:12 | 11th · 3rd on team | 97.7 | +0.066 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 23:26.6 | 100th · 2nd on team | 103.1 | -0.007 | ★CR CSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 22:00.9 | 42nd · 3rd on team | 111.3 | +0.010 | ★PR ★CR SR CSR |
| 2021-10-12 | Ivey Redmon Sports Complex | 3218m | 13:35.2 | 13th · 2nd on team | 112.5 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 3218m | 14:24.7 | 10th · 2nd on team | 106.6 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-14 | West End Park | 5000m | 25:06 | 35th · 3rd on team | 100.2 | +0.041 | PR ★CR SR CSR |
| 2021-09-09 | Greensboro Day School Church Course | 3379m | 17:13 | 15th · 2nd on team | 100.4 | +0.084 | ★PR ★CR R SR CSR RSR |
| 2021-08-19 | WCA Sandy Ridge XC Course | 5000m | 29:36 | 18th · 4th on team | — | +0.066 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | 2026 PTAC Championships | 200m | 24.61 | 16th · 2nd on team | — | -0.036 | |
| 2026-05-07 | 2026 PTAC Championships | 200m | 24.24 | 11th · 1st on team | — | -0.036 | ★PR SR |
| 2026-04-24 | High Point Christian home meet #2 | 400m | 59.43 | 5th · 2nd on team | — | -0.027 | SR |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 200m | 24.57 | 7th · 3rd on team | — | -0.027 | PR SR |
| 2026-03-24 | FCDS Home Meet #2 | 200m | 24.68 | 9th · 4th on team | — | -0.036 | PR SR |
| 2026-03-17 | HPCA Home Meet #1 | 200m | 24.81 | 2nd · 2nd on team | — | -0.027 | PR SR |
| 2025-12-16 | Final Surge Track Night | 300m | 40.24 | 31st · 1st on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | HPCA home meet #2 | 200m | 25.31 | 5th · 1st on team | — | -0.027 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | 400m | 55.97 | 6th · 1st on team | — | -0.027 | SR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 200m | 25.43 | 12th · 3rd on team | — | -0.027 | |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 200m | 25.22 | 10th · 2nd on team | — | -0.036 | |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 400m | 57.75 | 7th · 1st on team | — | -0.036 | SR |
| 2025-03-12 | FCDS Home Meet #1 | 200m | 24.91 | 8th · 2nd on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | PTAC Track and Field Championship Meet | 200m | 24.99 | 17th · 5th on team | — | -0.036 | |
| 2024-04-25 | NRCA vs HPC vs St Mary's vs WCA | 200m | 25.14 | 2nd · 2nd on team | — | -0.030 | |
| 2024-04-18 | WCDS Home Meet | 200m | 24.96 | 6th · 1st on team | — | -0.027 | SR |
| 2024-04-10 | HPCA home meet #1 | 100m | 12.39 | 13th · 4th on team | — | -0.036 | SR |
| 2024-04-10 | HPCA home meet #1 | 200m | 25.49 | 12th · 2nd on team | — | -0.036 | |
| 2024-03-19 | WCA Meet #1 | 200m | 25.53 | 7th · 2nd on team | — | -0.027 | |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 200m | 25.15 | 10th · 2nd on team | — | -0.036 | SR |
| 2024-03-13 | FCDS Home Meet #1 | 200m | 25.15 | 10th · 2nd on team | — | -0.036 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | PTAC Championships | 200m | 24.95 | 7th · 3rd on team | — | -0.036 | |
| 2023-04-26 | GDS Middle School Meet #3 | 200m | 24.84 | 1st · 1st on team | — | -0.038 | PR SR |
| 2023-04-26 | GDS Middle School Meet #3 | 100m | 12.14 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2023-03-20 | WCA Home Meet #1 | 400m | 58.2 | 9th · 2nd on team | — | -0.027 | |
| 2023-03-16 | NRCA vs HPC vs RAV | 400m | 55.24 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2023-03-15 | GDS Middle School Meet #1 | hj | 3-10.00 | — | — | -0.038 | |
| 2023-03-15 | GDS Middle School Meet #1 | 200m | 24.94 | 1st · 1st on team | — | -0.038 | PR SR |
| 2023-03-08 | FCDS Home Meet #1 | 400m | 56.57 | 5th · 3rd on team | — | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | PTAC Championship Meet | 400m | 1:00.57 | 10th · 2nd on team | — | -0.036 | PR SR |
| 2022-05-04 | FCDS PTAC Preview | 200m | 27.04 | 10th · 3rd on team | — | -0.036 | |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 400m | 1:03.72 | 16th · 2nd on team | — | -0.027 | PR SR |
| 2022-04-11 | NRCA vs High Point vs O'Neal | 200m | 27.04 | 15th · 3rd on team | — | -0.030 | PR SR |
| 2022-04-11 | O'Neal Home Meet | 200m | 26.71 | 15th · 3rd on team | — | -0.016 | PR SR |
| 2022-04-07 | WCA Home Meet #1 | 200m | 27.1 | 16th · 3rd on team | — | -0.027 | PR SR |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | 200m | 27.84 | 19th · 3rd on team | — | -0.027 | PR SR |