Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 22:09.5 | 214th · 8th on team | 93.1 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 21:07.6 | 6th · 4th on team | 99.0 | +0.010 | |
| 2023-09-23 | McAlpine Creek Park | 5000m | 19:37.8 | 86th · 4th on team | 103.7 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Trinity Academy of Raleigh | 5000m | 21:18.8 | 7th · 3rd on team | 103.3 | +0.059 | ★CR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:27.6 | 84th · 4th on team | 102.0 | +0.010 | ★CR CSR RSR |
| 2023-09-05 | Trinity Academy of Raleigh | 5000m | 22:02.5 | 5th · 2nd on team | 100.7 | +0.059 | CR CSR |
| 2023-09-02 | Golfview Greenway Walking Trail | 5000m | 20:16 | 9th · 3rd on team | 101.0 | -0.013 | PR ★CR SR CSR RSR |
| 2023-08-28 | Lee Christian School | 5000m | 21:11 | 7th · 4th on team | 98.3 | +0.021 | ★CR SR CSR |
| 2023-08-22 | Harris Lake County Park | 5000m | 22:25 | 7th · 1st on team | 100.7 | +0.089 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Ivey Redmon Sports Complex | 5000m | 20:42 | 16th · 7th on team | 100.9 | +0.010 | PR CR SR CSR RSR |
| 2022-08-30 | Wake Christian Academy | 5000m | 22:31 | 23rd · 6th on team | 95.7 | +0.048 | ★CR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 21:54.2 | 43rd · 4th on team | 92.1 | +0.000 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Bond Park | 5000m | 21:46 | 8th · 5th on team | 116.2 | +0.037 | PR ★CR R SR CSR RSR |
| 2021-10-15 | J. Bert Gillette Athletic Complex | 5000m | 21:56 | 6th · 6th on team | 115.8 | +0.028 | PR ★CR R SR CSR RSR |
| 2021-09-13 | Wake Christian Academy | 5000m | 27:48 | 13th · 6th on team | 92.0 | +0.048 | |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 23:01.6 | 71st · 3rd on team | 104.7 | -0.013 | PR CR SR CSR |
| 2021-08-24 | Wake Christian Academy | 5000m | 26:24.7 | 14th · 5th on team | 98.3 | +0.048 | PR CR SR CSR |
| 2021-08-20 | WakeMed Soccer Park | 3000m | 13:06.4 | 29th · 4th on team | 109.9 | +0.012 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-24 | Kingdom PS Series #3 | 400m | 53.13 | 1st · 1st on team | — | -0.021 | |
| 2026-03-24 | Kingdom PS Series #3 | 100m | 11.56 | 1st · 1st on team | — | -0.021 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 400m | 49.94 | 9th · 3rd on team | — | -0.040 | ★PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 60m | 7.06 | 19th · 4th on team | — | -0.040 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 400m | 50.44 | 25th · 1st on team | — | -0.036 | PR SR |
| 2026-02-13 | Darius Dixon Invite | 60m | 7.09 | 60th · 2nd on team | — | -0.036 | PR SR |
| 2026-01-10 | Beat the Sleet Invitational | 55m | 6.71 | 1st · 1st on team | — | -0.013 | ★PR SR |
| 2026-01-10 | Beat the Sleet Invitational | 500m | 1:08.94 | 1st · 1st on team | — | -0.013 | ★PR SR |
| 2026-01-09 | The Burg Open | 60m | 7.12 | 17th · 12th on team | — | -0.036 | PR SR |
| 2026-01-09 | The Burg Open | 400m | 51.64 | 6th · 2nd on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 400m | 50.85 | 54th · 13th on team | — | -0.039 | PR SR |
| 2025-06-22 | adidas Track & Field Nationals | 100m | 11.6 | 160th · 51st on team | — | -0.039 | |
| 2025-05-24 | 2025 Davidson Meet of Champions | 100m | 11.65 | 9th · 1st on team | — | -0.034 | |
| 2025-05-24 | 2025 Davidson Meet of Champions | 400m | 50.88 | 6th · 1st on team | — | -0.034 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:04.28 | 106th · 2nd on team | 120.4 | -0.042 | ★PR ★R SR RSR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 400m | 51.9 | 18th · 1st on team | — | -0.035 | |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 100m | 11.63 | 17th · 3rd on team | — | -0.035 | |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 100m | 11.27 | 4th · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 400m | 51.41 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 200m | 23.65 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-11 | All American Track Classic | 400m | 51.57 | 51st · 1st on team | — | -0.037 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 55m | 6.74 | 73rd · 1st on team | — | -0.036 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 51.82 | 40th · 1st on team | — | -0.036 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 60m | 7.29 | 69th · 1st on team | — | -0.036 | PR SR |
| 2025-03-20 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 400m | 53.44 | 1st · 1st on team | — | -0.030 | |
| 2025-03-20 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 100m | 11.54 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2025-03-14 | Patriot Invite | 400m | 52.65 | 7th · 1st on team | — | -0.027 | SR |
| 2025-03-04 | Franklinton Home Opener | 400m | 53.87 | 1st · 1st on team | — | -0.026 | |
| 2025-03-04 | Franklinton Home Opener | 200m | 24.35 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2025-03-04 | Franklinton Home Opener | 100m | 11.74 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 100m | 11.84 | 32nd · 1st on team | — | -0.029 | SR |
| 2025-03-01 | Spring into the Season Kickoff | 400m | 53.26 | 12th · 1st on team | — | -0.029 | |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 400m | 53.09 | 2nd · 2nd on team | — | -0.018 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Triangle Track Night #4 | 400m | 52.57 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-05-21 | Triangle Track Night #4 | 200m | 26.83 | 1st · 1st on team | — | -0.031 | |
| 2024-05-15 | Triangle Track Night #3 | 400m | 1:10.01 | 3rd · 3rd on team | — | -0.031 | |
| 2024-05-15 | Triangle Track Night #3 | 200m | 27.38 | 2nd · 2nd on team | — | -0.031 | |
| 2024-05-15 | Triangle Track Night #3 | 100m | 11.82 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2024-05-04 | NCRunners Elite Junior/Senior Frosh/Soph Invitational | tj | 39-01.00 | — | — | -0.026 | |
| 2024-05-04 | NCRunners Elite Junior/Senior Frosh/Soph Invitational | 400m | 53.44 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 200m | 25.88 | 1st · 1st on team | — | -0.031 | |
| 2024-04-15 | WOL Triangle Track Night #2 | 100m | 12.9 | 1st · 1st on team | — | -0.031 | SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 400m | 53.5 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-04-13 | Cape Fear Relays | tj | 39-03.00 | — | — | -0.024 | |
| 2024-04-13 | Cape Fear Relays | 200m | 25.37 | 10th · 1st on team | — | -0.024 | PR SR |
| 2024-04-13 | Cape Fear Relays | 400m | 54.77 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2024-04-06 | Freshman-Sophomore / Triangle Challenge | tj | 37-06.50 | — | — | -0.025 | |
| 2024-04-06 | Freshman-Sophomore / Triangle Challenge | 400m | 55.18 | 6th · 1st on team | — | -0.025 | |
| 2024-03-26 | WOL Triangle Track Night #1 | tj | 37' 7.25 | — | — | -0.031 | |
| 2024-03-26 | WOL Triangle Track Night #1 | 400m | 55.02 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | tj | 11.86m | — | — | -0.036 | |
| 2024-03-03 | AAU Indoor National Champonships | 400m | 56.22 | 33rd · 2nd on team | — | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-13 | Calvary Day School Home Meet | lj | DNS | — | — | -0.027 | |
| 2023-04-06 | RVC vs CCHS, LGHT | lj | 17' 5.5 | — | — | -0.029 | |
| 2023-04-06 | RVC vs CCHS, LGHT | 100m | 12.44 | 6th · 1st on team | — | -0.029 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | CAA4SC Track & Field Championship | tj | 27-00.00 | — | — | -0.036 | |
| 2022-05-24 | CAA4SC Track & Field Championship | hj | 4-06.00 | — | — | -0.036 | |
| 2022-05-24 | CAA4SC Track & Field Championship | 400m | 1:00.98 | 8th · 1st on team | — | -0.036 | PR SR |
| 2022-05-24 | CAA4SC Track & Field Championship | 110mh | 19.92 | 3rd · 1st on team | — | -0.036 | ★PR SR |
| 2022-04-11 | Without Limits Triangle Meet #1 | lj | 14-01.00 | — | — | -0.017 | |
| 2022-04-11 | Without Limits Triangle Meet #1 | 100m | 14.24 | 1st · 1st on team | — | -0.017 | |
| 2022-04-11 | Without Limits Triangle Meet #1 | 200m | 28.64 | 1st · 1st on team | — | -0.017 | |
| 2022-04-11 | Without Limits Triangle Meet #1 | 400m | 1:01.44 | 1st · 1st on team | — | -0.017 | PR SR |
| 2022-04-08 | Cape Fear Relays | 100m | 13.45 | 1st · 1st on team | — | -0.024 | |
| 2022-04-08 | Cape Fear Relays | 200m | 27.81 | 1st · 1st on team | — | -0.024 | |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 200m | 27.4 | 5th · 1st on team | — | -0.027 | PR SR |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 100m | 12.96 | 3rd · 1st on team | — | -0.027 | PR SR |