Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 19:16.4 | 41st · 3rd on team | 129.8 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 19:33.3 | 19th · 5th on team | 126.4 | +0.001 | |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 19:33.3 | 19th · 5th on team | 126.4 | +0.001 | |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 19:22.6 | 14th · 4th on team | 127.7 | +0.001 | PR ★CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:57 | 29th · 5th on team | 124.0 | -0.001 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:32.5 | 22nd · 3rd on team | 126.7 | +0.001 | PR CR SR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 19:37.6 | 33rd · 4th on team | 127.3 | +0.007 | PR ★CR SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 20:17.5 | 12th · 8th on team | 121.6 | +0.004 | ★CR SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 21:31.4 | 25th · 7th on team | 119.0 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 20:26.8 | 110th · 6th on team | 124.1 | +0.015 | CR CSR |
| 2023-10-18 | Ashton Cross Country Course | 5000m | 19:49.8 | 15th · 3rd on team | 127.5 | +0.013 | ★CR R CSR RSR |
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 19:45.6 | 10th · 3rd on team | 127.1 | +0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 20:37.5 | 27th · 4th on team | 122.6 | +0.019 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 20:06.2 | 34th · 4th on team | 123.0 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 21:54.3 | 21st · 4th on team | 115.1 | +0.004 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Wahlert Catholic HS | 5000m | 21:32 | 39th · 10th on team | 113.0 | -0.023 | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 22:56.4 | 17th · 4th on team | 107.9 | -0.001 | CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 23:44.1 | 171st · 10th on team | 105.7 | +0.014 | CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 21:09 | 48th · 7th on team | 117.4 | +0.001 | PR CR R SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 23:00.1 | 78th · 8th on team | 113.9 | +0.054 | ★CR CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 24:20.2 | 120th · 7th on team | 103.1 | +0.007 | CSR |
| 2022-09-01 | Ames HS | 5000m | 22:16.2 | 10th · 1st on team | 112.3 | +0.004 | PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 4000m | — | — | — | +0.023 | ★PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 5000m | 23:57.7 | 83rd · 9th on team | 108.3 | +0.042 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Birdsall Park | 5000m | 23:57.3 | 55th · 8th on team | 107.3 | +0.019 | CR CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 22:18.7 | 82nd · 6th on team | 110.7 | -0.015 | PR ★CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 22:48.2 | 29th · 1st on team | 112.0 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 23:05.2 | 116th · 6th on team | 109.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 4A - Mason City | 1500m | 5:04.04 | 7th · 2nd on team | 125.7 | -0.025 | RSR |
| 2025-05-08 | MVC-Valley Girls | 1500m | 5:12.3 | 6th · 1st on team | 122.0 | -0.029 | |
| 2025-05-08 | MVC-Valley Girls | 3000m | 11:19.89 | 7th · 2nd on team | 121.8 | -0.029 | |
| 2025-05-01 | HS Coed - 5-1-25 | 1500m | 5:18.53 | 2nd · 2nd on team | 119.6 | -0.029 | |
| 2025-05-01 | HS Coed - 5-1-25 | 3000m | 11:02.43 | 2nd · 2nd on team | 124.4 | -0.029 | ★PR SR |
| 2025-04-12 | EITFF2025 | 1500m | 5:03.37 | 10th · 4th on team | 125.5 | -0.028 | ★PR SR RSR |
| 2025-04-10 | CF HS Coed - 4-10-25 | 3000m | 11:10.55 | 1st · 1st on team | 122.3 | -0.029 | PR SR RSR |
| 2025-04-03 | Ankeny HS Girls | 1500m | 5:15.11 | 10th · 2nd on team | 120.3 | -0.028 | SR |
| 2025-03-29 | Steve Sherwood Relays | 3000m | 11:13.36 | 6th · 1st on team | 122.1 | -0.033 | PR SR RSR |
| 2025-03-29 | Steve Sherwood Relays | 800m | 2:36.85 | 9th · 2nd on team | 117.0 | -0.033 | SR |
| 2025-03-13 | IATC Indoor Championships | 1500m | 5:16.77 | 18th · 2nd on team | 118.7 | -0.040 | SR RSR |
| 2025-03-10 | Dickinson Relays | 3000m | 11:43.21 | 16th · 3rd on team | 116.7 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 4A State Qualifier - Dubuque, Senior | 1500m | 5:19.83 | 9th · 2nd on team | 119.0 | -0.033 | |
| 2024-05-09 | 4A State Qualifier - Dubuque, Senior | 800m | 2:28.78 | 7th · 1st on team | 124.0 | -0.033 | ★PR SR RSR |
| 2024-04-12 | 2024 Clark Weaver Linn-Mar Invitational | 400mh | 1:11.64 | 6th · 1st on team | — | -0.028 | ★PR SR |
| 2024-04-06 | DSW Invite | 400mh | 1:13.98 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2024-03-30 | J-Hawk Relays | 1500m | 5:20.56 | 6th · 2nd on team | 118.6 | -0.029 | |
| 2024-03-28 | Northwest Early Bird | 400mh | 1:16.39 | 8th · 2nd on team | — | -0.026 | SR |
| 2024-03-08 | IATC Indoor Championships | 1500m | 5:14.48 | 14th · 1st on team | 119.8 | -0.040 | PR SR RSR |
| 2024-03-05 | Dickinson Relays | 1500m | 5:20.9 | 23rd · 2nd on team | 118.7 | -0.040 | PR SR RSR |
| 2024-03-05 | Dickinson Relays | 800m | 2:38.62 | 32nd · 1st on team | 116.5 | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Draxton-Stiers/Wilkinson Coed Invitational | 400m | 1:06.81 | 6th · 2nd on team | — | -0.029 | ★PR SR |
| 2023-04-08 | Draxton-Stiers/Wilkinson Coed Invitational | 400mh | 1:16.17 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-04-03 | Northwest Girls Invitational | 400mh | 1:16.97 | 4th · 2nd on team | — | -0.026 | PR SR |
| 2023-03-21 | Wartburg HS Meet #3 | 400m | 1:11.4 | 16th · 1st on team | — | -0.040 | PR SR |
| 2023-03-21 | Wartburg HS Meet #3 | 3000m | 12:41.06 | 8th · 2nd on team | 108.0 | -0.040 | SR |
| 2023-03-06 | Dickinson Relays - Girls | 800m | 2:40.44 | 37th · 2nd on team | 115.4 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | Mississippi Valley Conference Girls Divisional | 1500m | 5:31.72 | 3rd · 2nd on team | 115.9 | -0.026 | PR R SR RSR |
| 2022-05-05 | Mississippi Valley Conference Girls Divisional | 3000m | 11:51.48 | 1st · 1st on team | 116.9 | -0.026 | PR R SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 1500m | 5:55.47 | 41st · 2nd on team | 107.8 | -0.040 | PR SR RSR |