Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 19:58.2 | 63rd · 2nd on team | 126.9 | +0.046 | ★CR SR CSR RSR |
| 2025-10-23 | Bancroft Bay Park | 5000m | 20:34.4 | 15th · 4th on team | 124.8 | +0.052 | ★CR CSR RSR |
| 2025-09-25 | Red Wing HS | 5000m | 20:52.37 | 5th · 2nd on team | 120.4 | +0.015 | CSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 20:39.3 | 11th · 2nd on team | 123.9 | +0.048 | CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 20:31.14 | 36th · 2nd on team | 123.6 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 19:52 | 50th · 1st on team | 125.7 | — | ★CR CSR |
| 2024-10-24 | North Alexander Park | 5000m | 19:32.2 | 4th · 1st on team | 128.1 | +0.011 | ★CR ★R CSR RSR |
| 2024-10-15 | Brooktree Golf Course | 5000m | 19:07.6 | 8th · 1st on team | 126.4 | -0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-08 | Meadow Greens Golf Course | 5000m | 19:48.6 | 3rd · 1st on team | 124.3 | +0.003 | ★CR CSR |
| 2024-10-03 | Brooktree Golf Course | 5000m | 19:18.5 | 9th · 1st on team | 126.3 | -0.015 | PR CR SR CSR RSR |
| 2024-09-27 | Red Wing HS | 5000m | 20:34.07 | 3rd · 1st on team | 123.2 | +0.015 | ★CR CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 20:37.9 | 8th · 1st on team | 125.5 | +0.048 | ★CR CSR RSR |
| 2024-09-06 | North Alexander Park | 5000m | 20:11.3 | 15th · 1st on team | 123.7 | +0.011 | PR CR SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 20:47.7 | 38th · 2nd on team | 123.3 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 21:36.6 | 131st · 1st on team | 116.4 | +0.016 | ★CR CSR |
| 2023-10-26 | Bancroft Bay Park | 5000m | 20:59.3 | 13th · 1st on team | 124.2 | +0.052 | CSR |
| 2023-10-17 | Brooktree Golf Course | 5000m | 20:17.3 | 17th · 1st on team | 120.6 | -0.015 | PR CR SR CSR |
| 2023-10-10 | River Oaks Golf Course | 5000m | 20:17.9 | 5th · 1st on team | 124.2 | +0.018 | PR ★CR SR CSR RSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 20:30.7 | 26th · 2nd on team | 120.2 | -0.015 | PR CR SR CSR RSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 22:21.2 | 10th · 2nd on team | 118.2 | +0.057 | ★CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 22:04.9 | 40th · 2nd on team | 117.3 | +0.048 | CR CSR |
| 2023-09-08 | North Alexander Park | 5000m | 21:59.8 | 38th · 3rd on team | 115.0 | +0.011 | CSR |
| 2023-08-31 | St. Olaf College | 5000m | 21:22.8 | 57th · 2nd on team | 120.2 | +0.036 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Bancroft Bay Park | 5000m | 20:52.1 | 13th · 2nd on team | 125.2 | +0.052 | CR CSR RSR |
| 2022-10-18 | Brooktree Golf Course | 5000m | 20:35.4 | 34th · 1st on team | 118.6 | -0.015 | PR CR SR CSR |
| 2022-10-11 | Meadow Greens Golf Course | 5000m | 21:47.4 | 10th · 2nd on team | 115.1 | +0.003 | CR CSR |
| 2022-10-06 | Brooktree Golf Course | 5000m | 20:44.3 | 51st · 2nd on team | 118.3 | -0.015 | PR CR SR CSR |
| 2022-09-30 | Red Wing HS | 5000m | 21:12 | 6th · 2nd on team | 119.2 | +0.015 | PR CR SR CSR RSR |
| 2022-09-24 | Winona Senior High School | 5000m | 21:41.6 | 14th · 3rd on team | 116.4 | +0.015 | ★CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 21:11.2 | 56th · 3rd on team | 116.7 | +0.050 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | North Alexander Park | 5000m | 22:14.5 | 50th · 3rd on team | 113.3 | +0.011 | SR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 22:32.9 | 136th · 2nd on team | 115.4 | +0.036 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | North Alexander Park | 5000m | 21:36.5 | 24th · 3rd on team | 127.7 | +0.011 | CR R CSR RSR |
| 2021-10-19 | Brooktree Golf Course | 5000m | 21:17.7 | 30th · 3rd on team | 127.4 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-12 | Meadow Greens Golf Course | 5000m | 21:59.4 | 16th · 3rd on team | 124.2 | +0.003 | CR CSR |
| 2021-10-07 | Brooktree Golf Course | 5000m | 21:19.3 | 41st · 2nd on team | 126.5 | -0.015 | PR CR R SR CSR RSR |
| 2021-09-25 | Winona Senior High School | 5000m | 22:37.6 | 20th · 2nd on team | 123.4 | +0.015 | PR CR R SR CSR RSR |
| 2021-09-16 | Eastwood Golf Course | 5000m | 24:47.2 | 104th · 4th on team | 116.4 | +0.048 | PR CR R SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 25:05.2 | 257th · 5th on team | 112.2 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MSHSL Section 1AA Championships | 3200m | 12:43.55 | 12th · 3rd on team | 116.5 | -0.025 | |
| 2026-05-21 | Big 9 Track and Field Championships | 3200m | 12:28.24 | 16th · 2nd on team | 119.2 | -0.022 | |
| 2026-05-18 | Winona Last Chance Meet | 1600m | 5:50.94 | 2nd · 2nd on team | 116.5 | -0.031 | SR |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 3200m | 12:18.21 | 3rd · 2nd on team | 120.2 | -0.027 | SR RSR |
| 2026-04-25 | KC Relays | 3200m | 12:32.77 | 7th · 2nd on team | 116.8 | -0.035 | SR RSR |
| 2026-04-21 | Faribault Big 9 Triangular 2 | 1600m | 6:02.99 | 2nd · 2nd on team | 113.4 | -0.025 | |
| 2026-04-14 | Albert Lea Big Nine Triangular 2 | 800m | 2:50.49 | 9th · 4th on team | 108.4 | -0.024 | |
| 2026-04-14 | Albert Lea Big Nine Triangular 2 | 1600m | 5:57.7 | 7th · 4th on team | 115.1 | -0.024 | SR RSR |
| 2026-04-08 | Albert Lea Triangular | 800m | 2:50.18 | 7th · 4th on team | 108.6 | -0.024 | SR |
| 2026-04-04 | Midwest Indoor Championship, hosted by UWRF | 1600m | 6:03.79 | 19th · 2nd on team | 113.7 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MSHSL Section 1AA Championships | 1600m | 5:37.59 | 9th · 1st on team | 121.9 | -0.025 | ★PR SR |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 3200m | 11:58.9 | 6th · 2nd on team | 123.4 | -0.024 | ★PR SR RSR |
| 2025-05-17 | Class AA State True Team Meet | 1600m | 5:42.61 | 16th · 2nd on team | 119.9 | -0.031 | |
| 2025-05-17 | Class AA State True Team Meet | 3200m | 12:16.89 | 14th · 2nd on team | 120.3 | -0.031 | |
| 2025-05-06 | Section 1AA True Team | 3200m | 12:38.19 | 5th · 2nd on team | 117.6 | -0.024 | |
| 2025-05-06 | Section 1AA True Team | 1600m | 5:40.38 | 6th · 2nd on team | 121.1 | -0.024 | PR SR RSR |
| 2025-05-01 | Dick Norman Invitational | 3200m | 12:08.53 | 2nd · 2nd on team | 120.7 | -0.027 | PR SR RSR |
| 2025-04-29 | Winona Senior High Triangular #2 | 800m | 2:44.71 | 5th · 2nd on team | 111.6 | -0.031 | |
| 2025-04-29 | Winona Senior High Triangular #2 | 1600m | 5:40.57 | 1st · 1st on team | 120.1 | -0.031 | PR SR RSR |
| 2025-04-26 | KC Relays | 1600m | 5:51.73 | 7th · 2nd on team | 115.3 | -0.035 | |
| 2025-04-23 | Big 9 Triangular (Northfield) | 800m | 2:39.31 | 5th · 2nd on team | 115.6 | -0.024 | SR |
| 2025-04-22 | Winona Senior High Triangular #1 | 1600m | 5:48.19 | 6th · 2nd on team | 117.1 | -0.031 | SR |
| 2025-03-29 | MSU Varsity Showcase | 1600m | 5:49.66 | 29th · 2nd on team | 117.5 | -0.036 | SR |
| 2025-03-25 | Early Red Bird Invitational MN | 3200m | 12:32.35 | 3rd · 2nd on team | 118.2 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 1AA Championships | 800m | 2:34.16 | 16th · 3rd on team | 119.8 | -0.025 | |
| 2024-05-23 | Big9 Conference Meet | 800m | 2:32.58 | 13th · 2nd on team | 121.3 | -0.027 | ★PR SR RSR |
| 2024-05-18 | Class AA True Team State Championships | 3200m | 12:27.71 | 11th · 2nd on team | 119.2 | -0.029 | |
| 2024-05-13 | Big 9 Triangular Rochester JM #2 | 1600m | 5:41.02 | 6th · 2nd on team | 120.7 | -0.024 | PR SR RSR |
| 2024-05-08 | Class AA Wildcard | 800m | 2:34.57 | 36th · 2nd on team | 119.8 | -0.024 | RSR |
| 2024-05-07 | Section 1AA True Team | 800m | 2:34.57 | 8th · 2nd on team | 119.4 | -0.031 | |
| 2024-05-02 | Mayo Dick Norman Invite | 800m | 2:34.55 | 6th · 1st on team | 119.5 | -0.027 | PR SR |
| 2024-04-30 | Century Triangular #2 | 1600m | 5:54.85 | 4th · 2nd on team | 116.1 | -0.022 | |
| 2024-04-27 | KofC Relays | 800m | 2:36.3 | 8th · 1st on team | 117.9 | -0.035 | PR SR |
| 2024-04-27 | Knights of Columbus Relays | 800m | 2:36.3 | 8th · 1st on team | 118.6 | -0.027 | |
| 2024-04-23 | Red Wing Big 9 Triangular 4-23-24 | 1600m | 5:53.29 | 4th · 3rd on team | 116.8 | -0.027 | SR |
| 2024-04-19 | LaCrosse Logan ABC Meet | 3200m | 12:19.58 | 1st · 1st on team | 119.7 | -0.029 | PR SR RSR |
| 2024-04-11 | Albert Lea Triangular | 1600m | 5:55.08 | 4th · 3rd on team | 116.5 | -0.024 | SR RSR |
| 2024-04-11 | Albert Lea Triangular | 800m | 2:46.63 | 5th · 3rd on team | 111.7 | -0.024 | SR |
| 2024-03-30 | MSU Varsity Showcase | 1600m | 6:05.32 | 24th · 2nd on team | 112.6 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 1AA Championships | 1600m | 5:53.07 | 10th · 3rd on team | 117.1 | -0.026 | PR SR RSR |
| 2023-06-03 | MSHSL Section 1AA Championships | 3200m | 13:36.43 | 14th · 3rd on team | 109.4 | -0.026 | |
| 2023-05-25 | Big 9 Championships | 3200m | 13:27.54 | 22nd · 3rd on team | 109.9 | -0.031 | |
| 2023-05-20 | State True Team AA Girls | 3200m | 13:08.16 | 19th · 2nd on team | 112.5 | -0.029 | |
| 2023-05-16 | Big 9 Triangular @ Faribault | 3200m | 13:22.81 | 3rd · 1st on team | 111.1 | -0.025 | |
| 2023-05-04 | Mayo Dick Norman Invitational | 3200m | 12:56.35 | 7th · 1st on team | 115.1 | -0.027 | SR RSR |
| 2023-04-25 | Rochester Mayo Big9 Triangular #1 | 3200m | 13:12.6 | 1st · 1st on team | 111.6 | -0.027 | SR |
| 2023-04-21 | LaCrosse Logan ABC | 1600m | 6:06.81 | 4th · 1st on team | 112.1 | -0.029 | SR RSR |
| 2023-04-18 | Big 9 Triangular Rochester JM | 1600m | 6:18.99 | 8th · 4th on team | 108.8 | -0.024 | |
| 2023-04-06 | Albert Lea and Winona Dual | 1600m | 6:18.2 | 3rd · 3rd on team | 109.3 | -0.024 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 1AA Championships | 3200m | 12:50.62 | 9th · 2nd on team | 125.7 | -0.026 | |
| 2022-05-23 | Last Chance Meet | 1600m | 5:59.58 | 3rd · 1st on team | 124.3 | -0.027 | |
| 2022-05-17 | Big 9 Conference Triangular | 800m | 2:41.06 | 1st · 1st on team | 125.2 | -0.031 | PR SR |
| 2022-05-10 | Section 1AA True Team | 3200m | 12:46.13 | 4th · 2nd on team | 125.8 | -0.031 | PR SR |
| 2022-05-05 | Mayo Dick Norman Invitational | 3200m | 12:46.35 | 7th · 2nd on team | 125.8 | -0.027 | PR SR |
| 2022-05-03 | Owatonna Big 9 Tri #1 | 1600m | 5:57.69 | 6th · 3rd on team | 126.3 | -0.021 | PR SR RSR |
| 2022-04-20 | Northfield Big 9 Tri | 1600m | 6:07.9 | 6th · 2nd on team | 122.9 | -0.020 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-03 | Winona Middle School Onalaska Dual | lj | 10-09.00 | — | — | -0.031 | |
| 2021-05-03 | Winona Middle School Onalaska Dual | 400m | 1:21.26 | 3rd · 1st on team | — | -0.031 | ★PR SR |