Racecast

Adelyn Knudson

Winona (MN) · 11 · BIG 9MN DAAMSHSL D1AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 89.0 2023 XC season
Best race 97.8 XC
Races 26
Seasons 3 2021 — 2023

RankedNation #111355·MN #2826·MN DAA #930·MSHSL #2809·MSHSL D1AA #110·BIG 9 #181·Team #49 ?

Training paces & VO2max → critical speed 9:41/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2023 XC 85.9

Winona (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Brooktree Golf Course 5000m 28:38.8 153rd · 4th on team 85.4 -3.8%
2023-10-10 River Oaks Golf Course 5000m 27:29.9 16th · 3rd on team 91.7 -0.6% ★CR CSR RSR
2023-10-05 Brooktree Golf Course 5000m 27:27.8 168th · 5th on team 89.8 -3.8% SR CSR RSR
2023-09-23 Saint Mary's University of Minnesota 5000m 31:48.5 55th · 6th on team 83.6 +3.2% ★CR CSR
2023-09-14 Eastwood Golf Course 5000m 31:37.6 116th · 3rd on team 82.3 +2.4% ★CR CSR
2023-09-08 North Alexander Park 5000m 29:41.4 133rd · 3rd on team 85.2 -1.2% ★CR SR CSR RSR
2023-08-31 St. Olaf College 5000m 30:58.6 326th · 12th on team 83.2 +1.1% SR CSR RSR

2022 XC 92.8

Winona (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Bancroft Bay Park 5000m 26:48.3 19th · 4th on team 97.8 +2.7% ★CR ★R CSR RSR
2022-10-18 Brooktree Golf Course 5000m 25:37.9 96th · 3rd on team 95.3 -3.8% ★PR ★CR R SR CSR RSR
2022-10-11 Meadow Greens Golf Course 5000m 27:14.5 17th · 4th on team 92.1 -2.0% ★CR CSR
2022-10-06 Brooktree Golf Course 5000m 25:55.2 149th · 3rd on team 94.7 -3.8% PR CR R SR CSR RSR
2022-09-30 Red Wing HS 5000m 27:41 22nd · 4th on team 91.3 -0.8% ★CR CSR
2022-09-24 Winona Senior High School 5000m 27:21.7 61st · 4th on team 92.4 -0.8% PR ★CR R SR CSR RSR
2022-09-15 Eastwood Golf Course 4747m 27:13.1 115th · 1st on team 91.1 +2.5% ★PR ★CR R SR CSR RSR
2022-09-01 St. Olaf College 5000m 29:40.3 199th · 3rd on team 87.8 +1.1% SR CSR RSR

2021 XC 86.8

Winona (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Brooktree Golf Course 5000m 29:09.5 161st · 5th on team 85.1 -3.8%
2021-10-12 Meadow Greens Golf Course 5000m 27:39.3 64th · 12th on team 90.3 -2.0% PR CR R SR CSR RSR
2021-10-07 Brooktree Golf Course 5000m 28:36.4 174th · 4th on team 86.2 -3.8% PR CR SR CSR
2021-09-25 Winona Senior High School 3200m 17:39.7 19th · 1st on team 89.1 -0.7% ★PR ★CR R SR CSR RSR
2021-09-16 Eastwood Golf Course 2500m 14:39.3 39th · 2nd on team 83.1 +0.8% ★PR ★CR SR CSR
2021-09-02 St. Olaf College 5000m 29:38.9 186th · 3rd on team 87.0 +1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 88.0

Winona (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-23 Last Chance Meet 800m 3:29.48 11th · 5th on team 87.8 +0.1%
2022-05-17 Big 9 Conference Triangular 400m 1:22.25 11th · 3rd on team — -0.3% ★PR SR
2022-05-03 Owatonna Big 9 Tri #1 400m 1:24.9 23rd · 7th on team — +0.7% PR SR
2022-05-03 Owatonna Big 9 Tri #1 800m 3:27.96 23rd · 7th on team 89.5 +0.7% ★PR SR RSR
2022-04-26 Winona Big 9 Triangular 800m 3:32.77 15th · 8th on team 86.8 -0.3% PR SR RSR