Shane Douglas

Westlake (CA) · 12 · MARMONTECA D2CIF-SS D2VENTURA · Compare head to head

Athlete rating 104.9 2024 TF season

Best race 127.0 XC

Races 64

Seasons 7 2017 — 2024

RankedNation #79325·CA #9264·CA D2 #3901·CIF-SS #2360·CIF-SS D2 #2453·MARMONTE #95·Team #86 ?

Training paces & VO₂max → critical speed 6:35/mi, fitted from 14 races in 2023

Rating scale ?

Cross Country

2023 XC 117.6

Westlake (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-02	Agoura High School	4828m	18:51.1	26th · 5th on team	118.5	+0.091	CSR
2023-10-24	Arroyo Vista Park	3200m	11:13.1	7th · 2nd on team	118.4	+0.030	★PR ★CR SR CSR
2023-10-21	Mt. San Antonio College	4715m	19:01	15th · 4th on team	118.6	+0.129	SR CSR
2023-10-14	Lake Casitas	4828m	18:30.3	20th · 4th on team	121.1	+0.104	CSR
2023-09-28	Sapwi Trails	4828m	19:01.2	13th · 4th on team	118.3	+0.112	★CR CSR
2023-09-22	Oxnard College	4828m	17:36.3	6th · 2nd on team	121.9	+0.063	★PR ★CR SR CSR RSR
2023-09-16	Great Park	4828m	17:47.7	52nd · 2nd on team	115.2	+0.016	SR CSR
2023-09-07	Pepper Tree Playfield	4828m	18:43.3	24th · 6th on team	117.1	+0.079	★CR SR CSR RSR
2023-09-02	Mt. San Antonio College	3089m	12:37.6	25th · 4th on team	109.4	+0.151	★PR ★CR SR CSR RSR

2022 XC 120.1

Westlake (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-03	Agoura High School	4828m	17:56.1	11th · 1st on team	123.8	+0.091	★CR CSR
2022-10-22	Mt. San Antonio College	4715m	17:29	42nd · 1st on team	127.0	+0.129	★PR ★CR ★R SR CSR RSR
2022-10-15	Lake Casitas	4828m	17:57.3	10th · 2nd on team	125.0	+0.104	★CR R CSR RSR
2022-10-08	College of the Canyons	4828m	18:35	10th · 1st on team	121.4	+0.104	★CR R CSR RSR
2022-09-16	Great Park	4828m	17:40.6	19th · 3rd on team	118.2	+0.016	PR ★CR R SR CSR RSR
2022-09-08	Pepper Tree Playfield	4828m	19:10.6	18th · 4th on team	115.8	+0.079	PR CR R SR CSR RSR
2022-09-03	Mt. San Antonio College	2977m	11:14.2	32nd · 4th on team	109.7	+0.020	★PR ★CR SR CSR RSR

2021 XC 108.2

Westlake (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-04	Agoura High School	4828m	20:08.6	20th · 2nd on team	111.8	+0.091	CR CSR
2021-10-29	Lake Casitas	4828m	19:57.3	18th · 6th on team	115.3	+0.104	PR CR R SR CSR RSR
2021-10-23	Mt. San Antonio College	4715m	19:29	42nd · 6th on team	115.0	+0.129	PR CR R SR CSR RSR
2021-10-14	Sapwi Trails	4828m	20:51.9	27th · 2nd on team	110.3	+0.112	CR CSR
2021-10-09	Central Park	4586m	19:18.1	52nd · 8th on team	111.0	+0.091	★PR ★CR R SR CSR RSR
2021-09-18	Silverlakes Sports Park	4828m	20:40.3	122nd · 9th on team	103.7	+0.037	PR ★CR SR CSR
2021-09-09	Pepper Tree Playfield	4828m	21:57.9	33rd · 5th on team	102.0	+0.079	PR CR SR CSR
2021-09-04	Mt. San Antonio College	3089m	14:00.1	102nd · 10th on team	104.3	+0.151	PR CR R SR CSR RSR
2021-08-28	Buena High School	3200m	13:30.2	38th · 19th on team	100.8	+0.033	PR ★CR R SR CSR RSR

2019 XC 82.2

Colina (CA) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-18	Colina Middle School	1200m	5:42.6	38th · 38th on team	82.2	-0.222	★PR ★CR SR CSR RSR

2018 XC 84.4

Colina (CA) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-14	Colina Middle School	5000m	26:49.4	31st · 31st on team	84.4	-0.136	SR CSR RSR

2017 XC 83.2

Colina (CA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-08	Colina Middle School	5000m	26:08	74th · 74th on team	86.8	-0.136	★PR ★CR R SR CSR RSR
2017-11-20	Colina Middle School	1200m	5:44.3	33rd · 33rd on team	79.6	-0.222	PR CR R SR CSR RSR

Track & Field

2024 TF 102.0

Westlake (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-25	Marmonte League Finals	1600m	5:25.41	31st · 10th on team	103.5	-0.031
2024-04-09	Oaks Christian at Westlake	1600m	5:32.49	15th · 14th on team	101.5	-0.031
2024-03-28	Agoura at Westlake	800m	2:32.41	9th · 4th on team	99.2	-0.031
2024-03-28	Agoura at Westlake	1600m	5:30.12	22nd · 13th on team	102.0	-0.031
2024-03-23	Simi Valley Invitational	1600m	5:22.56	114th · 9th on team	104.3	-0.033
2024-03-19	Westlake at Newbury Park	3200m	11:51.24	5th · 2nd on team	103.0	-0.025	SR
2024-03-19	Westlake at Newbury Park	1600m	5:28.48	15th · 11th on team	103.2	-0.025
2024-03-14	Calabasas and Westlake at Thousand Oaks	800m	2:38.81	12th · 6th on team	95.4	-0.035
2024-03-14	Calabasas and Westlake at Thousand Oaks	1600m	5:45.03	26th · 15th on team	97.8	-0.035
2024-02-21	Buena, Moorpark, and La Reina at Westlake	800m	2:28.29	38th · 17th on team	102.1	-0.031
2024-02-21	Buena, Moorpark, and La Reina at Westlake	1600m	5:22.99	36th · 16th on team	104.5	-0.031
2024-02-17	Westlake Distance Carnival	1600m	5:16.33	97th · 10th on team	106.5	-0.031	★PR SR RSR
2024-02-15	Westlake Time Trials	800m	2:26.38	20th · 20th on team	103.3	-0.031	★PR SR RSR
2024-02-15	Westlake Time Trials	400m	1:06.25	24th · 24th on team	—	-0.031	★PR SR

2023 TF 101.4

Westlake (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-27	Marmonte League Finals	3200m	11:54.76	26th · 6th on team	102.3	-0.031
2023-04-04	Westlake at Oaks Christian	1600m	5:36.53	12th · 10th on team	100.3	-0.031
2023-03-30	Westlake at Agoura	1600m	5:47.15	26th · 20th on team	97.5	-0.028
2023-03-23	Newbury Park at Westlake	1600m	5:38.8	20th · 18th on team	99.7	-0.031
2023-03-16	Calabasas and Thousand Oaks at Westlake	1600m	5:29.06	25th · 18th on team	102.4	-0.031
2023-03-11	Ventura Invitational	1600m	5:24.85	105th · 13th on team	102.6	-0.043	PR SR
2023-03-04	Don Green Invitational	3200m	11:32.89	91st · 13th on team	104.1	-0.038	★PR SR RSR
2023-01-28	Simi Valley All-Comers #3	1500m	5:06.13	82nd · 12th on team	102.1	-0.033	★PR SR RSR

2022 TF 97.4

Westlake (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-28	Marmonte League Prelims/Finals	3200m	12:26.98	28th · 3rd on team	98.2	-0.031
2022-04-16	Gordon Steward Frosh-Soph Classic	1600m	5:31.02	13th · 3rd on team	101.9	-0.040	PR SR RSR
2022-04-14	Oaks Christian at Westlake	1600m	5:37.57	13th · 12th on team	100.7	-0.031
2022-04-07	Westlake at Newbury Park	800m	2:45.39	12th · 10th on team	92.9	-0.025
2022-03-31	Westlake at Thousand Oaks	3200m	12:30.09	13th · 8th on team	97.0	-0.035
2022-03-31	Westlake at Thousand Oaks	1600m	5:32.63	21st · 12th on team	101.4	-0.035	PR SR RSR
2022-03-24	Calabasas at Westlake	1600m	5:54.63	8th · 7th on team	96.2	-0.031
2022-03-17	Agoura at Westlake	1600m	5:41.27	24th · 14th on team	99.8	-0.031	PR SR
2022-03-17	Agoura at Westlake	3200m	12:42.28	9th · 5th on team	96.9	-0.031
2022-03-05	Don Green Invitational	3200m	12:08.7	40th · 8th on team	100.6	-0.038	PR SR RSR
2022-02-19	Westlake Distance Carnival	1600m	5:53.61	134th · 18th on team	96.0	-0.031	PR SR RSR
2022-02-16	Westlake Time Trials	800m	2:42.22	22nd · 22nd on team	94.0	-0.031	PR SR RSR
2022-01-22	Simi Valley All-Comers	1500m	5:47.39	56th · 14th on team	91.1	-0.033	PR SR RSR

All-Time Bests

Athlete rating 104.9 2024 TF season

Best race 127.0 XC

XC

Best rating 127.0
Average rating 110.6
1200m 5:42.6
2977m 11:14.2
3089m 12:37.6
3200m 11:13.1
4586m 19:18.1
4715m 17:29
4828m 17:36.3
5000m 26:08

TF

Best rating 106.5
Average rating 100.1
400m 1:06.25
800m 2:26.38
1500m 5:06.13
1600m 5:16.33
3200m 11:32.89

Season Bests

Best rating 106.5
400m 1:06.25
800m 2:26.38
1600m 5:16.33
3200m 11:51.24

Best rating 121.9
3089m 12:37.6
3200m 11:13.1
4715m 19:01
4828m 17:36.3

Best rating 104.1
1500m 5:06.13
1600m 5:24.85
3200m 11:32.89

Best rating 127.0
2977m 11:14.2
4715m 17:29
4828m 17:40.6

Best rating 101.9
800m 2:42.22
1500m 5:47.39
1600m 5:31.02
3200m 12:08.7

Best rating 115.3
3089m 14:00.1
3200m 13:30.2
4586m 19:18.1
4715m 19:29
4828m 19:57.3

Best rating 82.2
1200m 5:42.6

Best rating 84.4
5000m 26:49.4

Best rating 86.8
1200m 5:44.3
5000m 26:08

TF Distances